C-Los 21 is pumped and ready

C-Los 21 · 10-29-2005, 02:57 AM

Hey Guys- Damn seems like much of the experienced and knowledged members of BB.com are over here as well. :bigthumbu

Hope to have a blast over here, I came since I love having variety and seeing everything in a different prospective.

I plan on posting my logs here at this forum to help those in seek of new supplements.

If you want any info on the supplements and/or logs I've done in the past let me know.

Thanks,
C-Los 21

MY BIO...
AGE: 21
SEX: Male
HEIGHT: 5' 10''
WEIGHT: 220lbs.
BODYTYPE: ENDO.

TRAINING EXPERIENCE: 2.5 years of Bodybuliding(current), 1.5 yrs. of Powerlifting 01'-02', 3 years of Varsity High School Football with compliance in weight training.

CURRENT DIET:Diet consist of roughly 2,300-2,700 everday, with a 40,40,20 split in protein,carbs. and fat.
Chicken Breast, 90% fat-free beef, Loin, egg whites, brown rice, skim milk, all low-fat dairy products, protein bars, low-fat yogurt, 90% of every veg. and fruit known to man. No white sugar-made food, no white flour foods, low sodium and low fat.

SHORT TERM GOAL: To weight 200lbs. from 220lbs. and retain as much muscle as possible with the least amount of fat before 1/1/2006

LONG TERM GOAL: To weigh 300lbs. at 10% bodyfat, bench 455lbs., deadlift 500lbs, and squat 550lbs.

Supplement history:AX Superdrol, ON's Whey, Omega's Thunder, Control Labs' Green Bulge, Bsn No-Xplode, Prolab Creatine-Mono., Cyto Sport's Cytogainer, ON's ZMA, Vasopro Epe. HCL, Prolabs Caffeine, Designer Supplements, Rebound XT.

215lbs.
15%BF

AX SUPERDROL Log:
forum.bodybuilding.com/showthread.php?t=578390

CL RED ACID Log:
forum.bodybuilding.com/showthread.php?t=607955

**johnsbod** · 10-29-2005, 02:58 AM

Welcome to IronMass.

~~Hacking is a Felony~~ · 10-29-2005, 02:58 AM

Welcome to Iron Mass C-Los

**jkeithc82** · 10-29-2005, 02:59 AM

Uh oh, you've found our hideout

Welcome dude

**BobThePotato** · 10-29-2005, 03:44 AM

Welcome

you will realy enjoy it here.

pu12en12g · 10-29-2005, 03:55 AM

Awesome ! Welcome to the forum !

C-Los 21 · 10-29-2005, 02:44 PM

Thanks guys for the nice welcome. One day of cruisin' the site, and already having a blast with these offers and great products.

Vinter · 10-29-2005, 03:17 PM

Welcome to Iron Mass C-Los

**Peaked_18** · 10-29-2005, 03:26 PM

Welcome.

**The Chosen One** · 10-29-2005, 06:29 PM

Awesome to have you aboard bro! I think you'll make a great addition to a growing community.

chlaxman · 10-29-2005, 06:33 PM

Nice to see you here C-Los.

**EME** · 10-29-2005, 07:35 PM

Welcome C-Los,

Glad you found your way over here! :bigthumbu

- EME

**powerman2000** · 10-29-2005, 08:36 PM

Iron Edges · 10-29-2005, 10:41 PM

Welcome C-los

**krzna** · 10-30-2005, 12:18 AM

Who are u and what are u doin here ....

lol j/k my good bro... welcome and we are happy u joined us.
Nice start to the log, I wish u all the best.
Ohhh also, I answer pms better down here than at bb.com :bigthumbu

Get er Done · 10-30-2005, 12:25 AM

welcome :bigthumbu

**DarkFalcon** · 10-30-2005, 01:32 AM

Seems like your well known here C-Los, welcome aboard were all happy to have you join us. :nosthumbs

Bootysweat! · 10-30-2005, 01:57 AM

Welcome

This almost feels like a reunion, lots of familair names!

**builtbeast** · 10-30-2005, 05:38 AM

Great to have your here C-Los. :bigthumbu

**NNTB** · 10-30-2005, 01:44 PM

Welcome to ironmass:nosthumbs

10-29-2005, 02:57 AM	#1
C-Los 21 Amateur Join Date: Oct 2005 Location: HOUSTON,TX Posts: 30 Recipes: 0 Rep Power: 0	C-Los 21 is pumped and ready Hey Guys- Damn seems like much of the experienced and knowledged members of BB.com are over here as well. :bigthumbu Hope to have a blast over here, I came since I love having variety and seeing everything in a different prospective. I plan on posting my logs here at this forum to help those in seek of new supplements. If you want any info on the supplements and/or logs I've done in the past let me know. Thanks, C-Los 21 MY BIO... AGE: 21 SEX: Male HEIGHT: 5' 10'' WEIGHT: 220lbs. BODYTYPE: ENDO. TRAINING EXPERIENCE: 2.5 years of Bodybuliding(current), 1.5 yrs. of Powerlifting 01'-02', 3 years of Varsity High School Football with compliance in weight training. CURRENT DIET:Diet consist of roughly 2,300-2,700 everday, with a 40,40,20 split in protein,carbs. and fat. Chicken Breast, 90% fat-free beef, Loin, egg whites, brown rice, skim milk, all low-fat dairy products, protein bars, low-fat yogurt, 90% of every veg. and fruit known to man. No white sugar-made food, no white flour foods, low sodium and low fat. SHORT TERM GOAL: To weight 200lbs. from 220lbs. and retain as much muscle as possible with the least amount of fat before 1/1/2006 LONG TERM GOAL: To weigh 300lbs. at 10% bodyfat, bench 455lbs., deadlift 500lbs, and squat 550lbs. Supplement history:AX Superdrol, ON's Whey, Omega's Thunder, Control Labs' Green Bulge, Bsn No-Xplode, Prolab Creatine-Mono., Cyto Sport's Cytogainer, ON's ZMA, Vasopro Epe. HCL, Prolabs Caffeine, Designer Supplements, Rebound XT. 215lbs. 15%BF AX SUPERDROL Log: forum.bodybuilding.com/showthread.php?t=578390 CL RED ACID Log: forum.bodybuilding.com/showthread.php?t=607955

10-29-2005, 02:58 AM	#2
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	Welcome to IronMass. __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

10-29-2005, 03:44 AM	#5
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	Welcome you will realy enjoy it here. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

10-29-2005, 03:17 PM	#8
Vinter Pro Stature Join Date: Sep 2005 Location: Boston Posts: 194 Recipes: 0 Rep Power: 5	Welcome to Iron Mass C-Los __________________ 8/15/05 - 232 8/22/05 - 227 8/26/05 - 225 9/2/05 - 224 - 23% bf 9/10/05 - 221 - 21.85% bf 9/19/05 - 220 - 21.4% bf 9/26/05 - 219 - 21% bf 10/3/05 - 217.5 - 20.8% bf 10/10/05 - 218 - 19.6% bf 10/17/05 - 214 - 18.07% bf 10/28/05 - 210 - 17.04% bf http://www.sickofbeingfat.net/profiles.aspx?vinter N'Gorge, Melting Point, Rebound XT Log

10-29-2005, 06:33 PM	#11
chlaxman Pro Stature Join Date: Jun 2005 Location: Maine baby Posts: 560 Recipes: 0 Rep Power: 9	Nice to see you here C-Los. __________________ Tempora mutantur, et nos mutamur in illis. :weight_li :dumbells: :bed2: :friday:

10-29-2005, 02:58 AM	#3
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Welcome to Iron Mass C-Los

10-29-2005, 02:59 AM	#4
jkeithc82 Moderating Wizard Join Date: Oct 2005 Posts: 698 Recipes: 0 Rep Power: 14	Uh oh, you've found our hideout Welcome dude

10-29-2005, 03:55 AM	#6
pu12en12g Pro Stature Join Date: Sep 2005 Posts: 258 Recipes: 0 Rep Power: 7	Awesome ! Welcome to the forum !

10-29-2005, 02:44 PM	#7
C-Los 21 Amateur Join Date: Oct 2005 Location: HOUSTON,TX Posts: 30 Recipes: 0 Rep Power: 0	Thanks guys for the nice welcome. One day of cruisin' the site, and already having a blast with these offers and great products.

10-29-2005, 03:26 PM	#9
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Welcome.

10-29-2005, 06:29 PM	#10
The Chosen One Chief Web Master Join Date: May 2005 Location: Canada Posts: 905 Recipes: 0 Rep Power: 668	Awesome to have you aboard bro! I think you'll make a great addition to a growing community.

10-29-2005, 07:35 PM	#12
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Welcome C-Los, Glad you found your way over here! :bigthumbu - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

10-29-2005, 08:36 PM	#13
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,188 Recipes: 0 Rep Power: 202	__________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

10-29-2005, 10:41 PM	#14
Iron Edges Pro Stature Join Date: Oct 2005 Posts: 284 Recipes: 0 Rep Power: 5	Welcome C-los

10-30-2005, 12:18 AM	#15
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,612 Recipes: 0 Rep Power: 51	Who are u and what are u doin here .... lol j/k my good bro... welcome and we are happy u joined us. Nice start to the log, I wish u all the best. Ohhh also, I answer pms better down here than at bb.com :bigthumbu __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

10-30-2005, 01:44 PM	#20
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,447 Recipes: 0 Rep Power: 163	Welcome to ironmass:nosthumbs __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

10-30-2005, 12:25 AM	#16
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 169 Recipes: 0 Rep Power: 5	welcome :bigthumbu

10-30-2005, 01:32 AM	#17
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Seems like your well known here C-Los, welcome aboard were all happy to have you join us. :nosthumbs

10-30-2005, 01:57 AM	#18
Bootysweat! Pro Stature Join Date: Oct 2005 Posts: 364 Recipes: 0 Rep Power: 7	Welcome This almost feels like a reunion, lots of familair names!

10-30-2005, 05:38 AM	#19
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	Great to have your here C-Los. :bigthumbu

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