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| IronMass Forums The Beginning Introductions Discuss The Beginning in the New & Hot Topics forums; Hey. I'm a freshman at PEnn State University. I just joined the powerlifting team and began their training program. I love all the different exercises coupled with the different ... |
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04-06-2007, 05:12 AM
| #1 |
| Pro Stature Join Date: Apr 2007 Location: Long Island, New York
Posts: 131
Recipes: 0 Rep Power: 8    |  The Beginning Hey. I'm a freshman at PEnn State University. I just joined the powerlifting team and began their training program. I love all the different exercises coupled with the different amounts of volume. Each week the split is changed slightly to keep shocking the muscles into growth. I'm probably going to compete for my first show during October of this year. Currently I weigh in at 200 lbs even but I'm trying to compete in the 220lb weight class. Needless to say it shouldnt be a problem since I LOVE TO EAT!! My good friend, Dustin, who got me into powerlifting is the same guy that told me about this site. It's awesome that there are so many avid trainers out there and I'm excited thinking about all that we can learn from each other. As my new friends on the power lifting team say,"it's light weight, dont play with it!" Everybody have fun with your training and I look forward to getting to know some of you. |
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04-06-2007, 05:16 AM
| #2 |
| Pro Stature Join Date: Sep 2006
Posts: 105
Recipes: 0 Rep Power: 13 | Welcome to the site dude  |
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04-06-2007, 06:07 AM
| #3 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Alright welcome to the site IL! :friday: Any friend of DJ's is a friend of ours. Be great to have another powerlifter on board to balance out the BB's.  Looking forward to seeing around the site.  |
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04-07-2007, 01:21 AM
| #4 |
| IMPC Contestant  Join Date: Mar 2006 Location: In the gym
Posts: 1,723
Recipes: 0 Rep Power: 39 | Welcome to IM!
__________________  Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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04-07-2007, 01:54 AM
| #5 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112 | Don't listen to DJ, he doesn't know what he is talking about! Just kidding of course. DJ is an asset around these parts. Glad you found the iron, and of course ironmass.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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04-17-2007, 02:10 AM
| #6 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,041
Recipes: 0 Rep Power: 114 | i missed this. welcome Matt. your should have made ur online name "Mediteratian Monster"
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  |
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04-18-2007, 03:36 PM
| #7 |
| Pro Stature  Join Date: Apr 2007
Posts: 1,745
Recipes: 0 Rep Power: 162 | Welcome to the site. |
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04-18-2007, 06:34 PM
| #8 |
| IronMassoholic  Join Date: Mar 2007 Location: State of well being
Posts: 439
Recipes: 0 Rep Power: 35 | Welcome to IM, always lift heavy bro  |
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