[Week 38 Topic] - What are your methodologies?

**Peaked_18** · 06-20-2006, 03:27 PM

On training, nutrition, and supplementation?

**romanaz** · 06-25-2006, 04:56 AM

train hard, eat well, stay natural

imho :-d

Brent · 06-25-2006, 05:06 AM

Don't practice what I preach.

rsrikanth05 · 06-28-2006, 09:32 AM

moderate eating habbits...and cycling.(i am a kid-14.)

sfiximo · 07-01-2006, 08:23 PM

nutrition.. after a week of cutting i noticed how dumb i was previously thinking these insane amounts of foods mean building more musle, i thought more food more muscle. i have to admit i was pretty crazy and dumb, id spend most of my day eating (4500-5500 cals) and id lose alot of the fun in life, which i already regret alot... its all in your freaking head, im on 2600 cals and im losing weight fast (14lbs lost total) yet im hitting prs all the time, i feel like having more energy throughout the day (while on 150g carbs, 60g fat), and im getting more chicks numbers in a day than I would normally in 2 weeks.. as long as you get a sufficient amount of protein (varies from person to person, 1-1,5 is usually sufficient, id go a bit higher if youre cutting and on low carb/fat) and some EFAs and post/pre workout carbs youre set... the more you get obsessed with a diet which makes voices in the back of your head saying "how the hell are you going to do all that" youre gonna get stressed, miss out alot of fun and your test levels go down, cortisol up.. i know ill never do massive bulks again, just have something like 2-3 carbup days (over 600g for me :P ) a week..
the more you like what you do the better success youll have. i doubt anyone loves stuffing themselves until they feel sick while forgetting other activities in life.
ill probably write tons more about how ive changed my nutrition theories the last 3 weeks, i gotta go eat for now

1092387456 · 07-02-2006, 09:56 PM

only thing i do is jog and lift weights.

**romanaz** · 07-04-2006, 05:35 AM

109, lucky you, I am flat footed and I have a hard time running for extended periods of time (I can do sprints and do them well!). Do you just jog on a treadmill or jog around your neighborhood?

sfiximo · 07-04-2006, 08:02 AM

im flat footed too, theres a brand named ecco here that makes awesome shoes for flat footed people dont know if they exist in the us, but if you can find a pair for a good price try them bro..

**Aeternitatis** · 01-18-2007, 01:16 AM

If it makes you cry, do it. Like waxing your pubes. Nothing builds mass like things that make you cry.

**Ikaika** · 01-18-2007, 07:03 AM

Quote:

Originally Posted by Aeternitatis

If it makes you cry, do it. Like waxing your pubes. Nothing builds mass like things that make you cry.

What about stuff like puncture wounds or amputation?

**davtown** · 01-18-2007, 08:46 AM

Quote:

Originally Posted by Ikaika

What about stuff like puncture wounds or amputation?

dude, cutting off your arms will give you hyoooge biceptsz

acbrits08 · 04-15-2007, 06:11 PM

Eat like a horse, lift like a demon, sleep like the dead

06-20-2006, 03:27 PM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	[Week 38 Topic] - What are your methodologies? On training, nutrition, and supplementation?

06-25-2006, 05:06 AM	#3
Brent Pro Stature Join Date: Feb 2006 Location: ND Posts: 367 Recipes: 0 Rep Power: 6	Don't practice what I preach. __________________ Brent@AnabolicX.com NEW! Anabolic Xtreme Forum!

07-01-2006, 08:23 PM	#5
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	nutrition.. after a week of cutting i noticed how dumb i was previously thinking these insane amounts of foods mean building more musle, i thought more food more muscle. i have to admit i was pretty crazy and dumb, id spend most of my day eating (4500-5500 cals) and id lose alot of the fun in life, which i already regret alot... its all in your freaking head, im on 2600 cals and im losing weight fast (14lbs lost total) yet im hitting prs all the time, i feel like having more energy throughout the day (while on 150g carbs, 60g fat), and im getting more chicks numbers in a day than I would normally in 2 weeks.. as long as you get a sufficient amount of protein (varies from person to person, 1-1,5 is usually sufficient, id go a bit higher if youre cutting and on low carb/fat) and some EFAs and post/pre workout carbs youre set... the more you get obsessed with a diet which makes voices in the back of your head saying "how the hell are you going to do all that" youre gonna get stressed, miss out alot of fun and your test levels go down, cortisol up.. i know ill never do massive bulks again, just have something like 2-3 carbup days (over 600g for me :P ) a week.. the more you like what you do the better success youll have. i doubt anyone loves stuffing themselves until they feel sick while forgetting other activities in life. ill probably write tons more about how ive changed my nutrition theories the last 3 weeks, i gotta go eat for now __________________ check out my journal (its somewhere in the workout log section)

07-04-2006, 08:02 AM	#8
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	im flat footed too, theres a brand named ecco here that makes awesome shoes for flat footed people dont know if they exist in the us, but if you can find a pair for a good price try them bro.. __________________ check out my journal (its somewhere in the workout log section)

01-18-2007, 01:16 AM	#9
Aeternitatis The Alchemist Join Date: Sep 2005 Location: Delirium, Tremens Posts: 185 Recipes: 0 Rep Power: 5	If it makes you cry, do it. Like waxing your pubes. Nothing builds mass like things that make you cry. __________________ No longer a rep for MN

06-28-2006, 09:32 AM	#4
rsrikanth05 New Member Join Date: Jun 2006 Posts: 23 Recipes: 0 Rep Power: 0	moderate eating habbits...and cycling.(i am a kid-14.)

07-02-2006, 09:56 PM	#6
1092387456 New Member Join Date: Jun 2006 Posts: 21 Recipes: 0 Rep Power: 0	only thing i do is jog and lift weights.

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