[Week 30 Topic] - What is your new years resolution?

**Trick D** · 12-30-2005, 02:12 PM

Alright, tomorrow night everyone will be celebrating, and I am sure the people of ironmass will be drinking extra strong protein drinks and eating beef jerky as the new year chimes in, but what is everyone's new years resolution?

Mine is to add 10 pounds of solid muscle to my frame at the bf% that I am currently, also to kick ass this upcoming semester in school.

~~2Ripped4U~~ · 12-30-2005, 03:40 PM

hit a solid 200lbs,but lean as possible

Lift · 12-31-2005, 11:37 AM

Down to 180/185... then...
300 bench reps
400lb sldl reps
375lb squat reps

sulcop · 12-31-2005, 01:48 PM

Marry my wife again. After sticking with my sorry a$$ for 13 years she deserves another ring and the honeymoon I could not afford long ago. My second (you get two at my advanced age) is to come in my all time best at the NPC T/U, 168 is the goal weight.

Sully

**Trick D** · 01-01-2006, 09:49 PM

good goals my friend... can't wait until Team Universe.

fredpo · 01-02-2006, 05:20 AM

Goals for this year is to hit 230 lbs before May/June (right now I'm 216 lbs at 11-12% bodyfat) and stay around 12% bodyfat. This summer hit around 220 and stay at 8% bodyfat. This fall, start bulking again and work my way to 235 lbs. I'm glad I'm a mesomorph

Fred

Richo · 01-02-2006, 11:19 AM

my goals r

increase mass and leaness
obtain a good body
get a gf
go well in my HSC
enjoy life
play as much sport as possible for my school
play as much sport as possible out of school

thats bout it i think

Hybrid · 01-02-2006, 11:58 AM

200lbs (semi-lean) by next year.

Probably won't come true but I like to set my goals high.

DieselPump · 01-02-2006, 08:20 PM

I'd like to get down to 200lbs by the time I'm done school this semester.

It's been exactly a year since I started taking bodybuilding seriously and this year I just want to keep going harder and harder.

Millz · 01-03-2006, 02:01 PM

220 and 12% by June 1 .

220 and 8% by October 8

Abosolutely no smoking

Buy a house.

**Trick D** · 01-04-2006, 01:37 PM

Great new years resolutions!

**BobThePotato** · 01-04-2006, 06:53 PM

Bench and squat 315 before im 18... soooo close. damn knee surgeries lol.

Nitrous · 01-04-2006, 09:26 PM

my opinion is that if you wait once a year to make goals you aren't a very progressive person

**BobThePotato** · 01-04-2006, 11:41 PM

Quote:

Originally Posted by Nitrous

my opinion is that if you wait once a year to make goals you aren't a very progressive person

Who says that we are making one goal a year.

Nitrous · 01-06-2006, 01:45 AM

Quote:

Originally Posted by BobThePotato

Who says that we are making one goal a year.

meh everyone just seem to make a big deal outta it..

IceDragon · 01-06-2006, 11:40 AM

I don't have that many goals...

Hit and maintain 18% bf. I'm not that far off now...

Finish what I started in July '04 by July '06.

Increase flexibility and strength.

Great resolutions, people...

SoMdHunter · 01-07-2006, 01:23 PM

To be a better husband to the wife, and assist her with her quest to loose weight and look like Kendra! :fingersxd

**antihero** · 01-08-2006, 03:02 PM

my goal for 2005 was:

1. hit 165lbs by the new year.
2. stay close to or at the same bf%.

1. i fell short of 165lbs, and i only got to 157, but thats still quite a step up from being 142lbs.
2. ACCOMPLISHED

-------------------------------------------------
MY GOAL FOR 2006...

1. hit 200lbs
2. stay close to the same bf%
3. eat more!
4. not miss a single meal!
5. sleep more!
6. keep my g/f....who happens to be the love of my life.

**Grunt76** · 01-08-2006, 08:06 PM

My goals for 2006 are:

1. Have a working set of 315 x 8 x 6s TUT on bench press
2. Have abs when unflexed in the summer
3. 230 @ 8% and maintain 10% or less BF from now on
4. Make more money. Much more.

Perldog007 · 01-09-2006, 11:07 PM

not to quit no matter what....

12-31-2005, 11:37 AM	#3
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 840 Recipes: 0 Rep Power: 11	Down to 180/185... then... 300 bench reps 400lb sldl reps 375lb squat reps __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

12-31-2005, 01:48 PM	#4
sulcop Pro Stature Join Date: Dec 2005 Location: Cape Cod MA Posts: 155 Recipes: 0 Rep Power: 4	Marry my wife again. After sticking with my sorry a$$ for 13 years she deserves another ring and the honeymoon I could not afford long ago. My second (you get two at my advanced age) is to come in my all time best at the NPC T/U, 168 is the goal weight. Sully __________________ www.SOAbodybuilding.com

01-02-2006, 05:20 AM	#6
fredpo Amateur Join Date: Sep 2005 Posts: 93 Recipes: 0 Rep Power: 3	Goals for this year is to hit 230 lbs before May/June (right now I'm 216 lbs at 11-12% bodyfat) and stay around 12% bodyfat. This summer hit around 220 and stay at 8% bodyfat. This fall, start bulking again and work my way to 235 lbs. I'm glad I'm a mesomorph Fred __________________ "Obessesed is a word the lasy use to describe the dedicated." Stats: height= 5'10'' weight= 220 bf= 11-12% (currently bulking) PR= bench-270x9 or 285x6 squat-365 x12 (parallel, good form) deadlift=460x4 **No, I am not an AX rep, I just like their products!!!

01-02-2006, 11:19 AM	#7
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	my goals r increase mass and leaness obtain a good body get a gf go well in my HSC enjoy life play as much sport as possible for my school play as much sport as possible out of school thats bout it i think __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

01-02-2006, 11:58 AM	#8
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	200lbs (semi-lean) by next year. Probably won't come true but I like to set my goals high. __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

12-30-2005, 03:40 PM	#2
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	hit a solid 200lbs,but lean as possible

01-02-2006, 08:20 PM	#9
DieselPump New Member Join Date: Dec 2005 Location: Canada Posts: 24 Recipes: 0 Rep Power: 0	I'd like to get down to 200lbs by the time I'm done school this semester. It's been exactly a year since I started taking bodybuilding seriously and this year I just want to keep going harder and harder.

01-03-2006, 02:01 PM	#10
Millz Pro Stature Join Date: Sep 2005 Location: NoVa Posts: 109 Recipes: 0 Rep Power: 4	220 and 12% by June 1 . 220 and 8% by October 8 Abosolutely no smoking Buy a house. __________________ Progress has little to do with speed, but much to do with direction. Effort is nothing without intensity.

01-04-2006, 06:53 PM	#12
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 519 Recipes: 0 Rep Power: 20	Bench and squat 315 before im 18... soooo close. damn knee surgeries lol. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

01-04-2006, 09:26 PM	#13
Nitrous Pro Stature Join Date: Dec 2005 Location: Atown, BC Posts: 169 Recipes: 0 Rep Power: 11	my opinion is that if you wait once a year to make goals you aren't a very progressive person

01-06-2006, 11:40 AM	#16
IceDragon Amateur Join Date: Oct 2005 Location: The Plains of Seshannoh Posts: 80 Recipes: 0 Rep Power: 3	I don't have that many goals... Hit and maintain 18% bf. I'm not that far off now... Finish what I started in July '04 by July '06. Increase flexibility and strength. Great resolutions, people... __________________ Live by the Nine, Die by the Sword. :dumbells: Lifter for life.

01-07-2006, 01:23 PM	#17
SoMdHunter Pro Stature Join Date: Dec 2005 Location: In my treestand Posts: 383 Recipes: 0 Rep Power: 6	To be a better husband to the wife, and assist her with her quest to loose weight and look like Kendra! :fingersxd __________________ Vegetarian - ancient Indian term for bad hunter.

01-08-2006, 03:02 PM	#18
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,687 Recipes: 0 Rep Power: 33	my goal for 2005 was: 1. hit 165lbs by the new year. 2. stay close to or at the same bf%. 1. i fell short of 165lbs, and i only got to 157, but thats still quite a step up from being 142lbs. 2. ACCOMPLISHED ------------------------------------------------- MY GOAL FOR 2006... 1. hit 200lbs 2. stay close to the same bf% 3. eat more! 4. not miss a single meal! 5. sleep more! 6. keep my g/f....who happens to be the love of my life. __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

01-09-2006, 11:07 PM	#20
Perldog007 New Member Join Date: Jan 2006 Location: below the C&D canal Posts: 24 Recipes: 0 Rep Power: 0	not to quit no matter what.... __________________ Relax, that's yerba mate in my avatar :crazy1: