optimumnutritions CGT10

**b-boy** · 06-04-2007, 02:13 AM

well i have been on for a couple of weeks now, a buddy of mine gave me some of his then i got mine in the mail about a week ago. I haven't been any kind of creatine in about 4 months. so far i can tell my muscles have gotten a lot fuller although i am eating relatively low to medium carbs, i flatten out pretty easily, and the cgt10 has filled me out quite nicely, my muscle appear fuller and rounder and my strenght is starting to slightly go up on all my lifts, I feel my recover is also a little better as ive been doing a little higher volume in the gym lately and im not feeling as wore down as i was. i have the lemon lime flavor and it taste good and mixes easily, not too sweet as its only got about a few grams of dextrose, and contains 5grams of creatine, 3grams of glutamine, and 2grams of taurine. comes in unflavored, lemon-lime, and wildberry flavor, the lemon-lime is all that i have tried so far but when my current supply runs out i will try the wildberry flavor.

**romanaz** · 06-04-2007, 02:17 AM

I heard somewhere (I think a thing on bb.com articles) that you shouldn't take creatine and glutamine at the same time as they use the same transport into the cell.

Dunno if its true, just putting it out there.

wildberry flavor sounds good mmm tasty

**b-boy** · 06-04-2007, 02:32 AM

Quote:

Originally Posted by romanaz

I heard somewhere (I think a thing on bb.com articles) that you shouldn't take creatine and glutamine at the same time as they use the same transport into the cell.

Dunno if its true, just putting it out there.

wildberry flavor sounds good mmm tasty

o yea the great and technical bodybuilding.com. people have been taking them together for years, people on message boards try and get waaaayyy to technical in order to impress others on a board.. most of the time its some 17yr old pimple faced 130 pound soaking wet kid saying these things, and then they post the latest and greatest study that they spent 9 hours searching for so they can seem like the leading authority, well for every study quoted you can find three more that say the exact opposite...LOL naw seriously i put my faith in real world experience, if im growing and getting stronger and recovering better then shit something is working. tada

**romanaz** · 06-04-2007, 03:00 AM

Quote:

Originally Posted by b-boy

seriously i put my faith in real world experience, if im growing and getting stronger and recovering better then shit something is working. tada

word haha.

simple logic, me likey. :peace:

**Trick D** · 06-04-2007, 05:16 AM

Good stuff B-Boy. I will have to check that out sometime.

**b-boy** · 06-07-2007, 10:15 PM

ok workout volume is pretty darn high right now, just started 2 a day training monday, and my strength is shooting up nicely, i started my diet monday, so everything is going nicely so far. I am also running at night and thought i would really feel wore down, but im actually feeling pretty good so recovery is pretty damn good right now. :clapping:

**Ikaika** · 06-07-2007, 10:17 PM

good to hear. Are you on any...'other'...supplements since you're starting to diet for a contest?

**b-boy** · 06-08-2007, 01:47 AM

Quote:

Originally Posted by Ikaika

good to hear. Are you on any...'other'...supplements since you're starting to diet for a contest?

just started! like 2 days ago.

06-04-2007, 02:13 AM	#1
b-boy Gold Member Join Date: Jun 2005 Posts: 544 Recipes: 0 Rep Power: 42	optimumnutritions CGT10 well i have been on for a couple of weeks now, a buddy of mine gave me some of his then i got mine in the mail about a week ago. I haven't been any kind of creatine in about 4 months. so far i can tell my muscles have gotten a lot fuller although i am eating relatively low to medium carbs, i flatten out pretty easily, and the cgt10 has filled me out quite nicely, my muscle appear fuller and rounder and my strenght is starting to slightly go up on all my lifts, I feel my recover is also a little better as ive been doing a little higher volume in the gym lately and im not feeling as wore down as i was. i have the lemon lime flavor and it taste good and mixes easily, not too sweet as its only got about a few grams of dextrose, and contains 5grams of creatine, 3grams of glutamine, and 2grams of taurine. comes in unflavored, lemon-lime, and wildberry flavor, the lemon-lime is all that i have tried so far but when my current supply runs out i will try the wildberry flavor.

06-07-2007, 10:15 PM	#6
b-boy Gold Member Join Date: Jun 2005 Posts: 544 Recipes: 0 Rep Power: 42	Re: optimumnutritions CGT10 ok workout volume is pretty darn high right now, just started 2 a day training monday, and my strength is shooting up nicely, i started my diet monday, so everything is going nicely so far. I am also running at night and thought i would really feel wore down, but im actually feeling pretty good so recovery is pretty damn good right now. :clapping:

06-07-2007, 10:17 PM	#7
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,666 Recipes: 0 Rep Power: 214	Re: optimumnutritions CGT10 good to hear. Are you on any...'other'...supplements since you're starting to diet for a contest? __________________ No supplement can make up for the lack of a strong work ethic.

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