bigDman November 2005 - IronMass Forums

11-01-2005, 01:16 PM

bigDman

is missing heavy pulls

Join Date: Apr 2005

Location: Maryland

Posts: 4,657

Recipes: 0

Rep Power: 186

bigDman November 2005

1) Most Muscular
2) Side bi
3) Side tri
4) Front bi
5) Back bi

Attached Images

	MM.jpg (176.4 KB, 18 views)
	Side bi.jpg (109.8 KB, 12 views)
	side tri.jpg (56.6 KB, 11 views)
	front bi.jpg (172.4 KB, 32 views)
	back bi.jpg (207.3 KB, 20 views)

__________________
COME CHECK OUT MY JOURNAL

Quote:

Originally Posted by Mark Rippetoe

In response to a guy complaining that his leg curl weight hasn't increased since he started dead lifting:

"That's like bitching about masturbation not being fun anymore since you started dating a porn star"

11-01-2005, 01:17 PM

bigDman

is missing heavy pulls

Join Date: Apr 2005

Location: Maryland

Posts: 4,657

Recipes: 0

Rep Power: 186

1)Back Lat spread
2) Front lat spread
3) Ab and thigh

Attached Images

	backlat.jpg (249.1 KB, 9 views)
	frontlat.jpg (193.2 KB, 11 views)
	abnthigh.jpg (98.4 KB, 27 views)

__________________
COME CHECK OUT MY JOURNAL

Quote:

Originally Posted by Mark Rippetoe

11-01-2005, 01:18 PM

bigDman

is missing heavy pulls

Join Date: Apr 2005

Location: Maryland

Posts: 4,657

Recipes: 0

Rep Power: 186

and Relaxed

Attached Images

relaxed.jpg (77.2 KB, 19 views)

__________________
COME CHECK OUT MY JOURNAL

Quote:

Originally Posted by Mark Rippetoe

11-05-2005, 12:16 AM	#4
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Definately better posing. You look pretty good. Just like in your progress thread, great progress on those thighs! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

« AYung - October 2005 | AYung - November 2005 »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On

All times are GMT. The time now is 10:57 AM.