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Old 06-02-2005, 12:17 AM   #1
is missing heavy pulls
 
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1) ab and thigh
2) back double bi
3) Front double bi
4) Front lat spred
5)Most Muscular

Attached Images
File Type: jpg aba nd thigh.jpg (416.0 KB, 37 views)
File Type: jpg back double bi.jpg (782.6 KB, 24 views)
File Type: jpg front double bi.jpg (668.2 KB, 32 views)
File Type: jpg Front lat spred.jpg (652.1 KB, 38 views)
File Type: jpg Most muscular.jpg (517.9 KB, 33 views)
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Quote:
Originally Posted by Mark Rippetoe
In response to a guy complaining that his leg curl weight hasn't increased since he started dead lifting:

"That's like bitching about masturbation not being fun anymore since you started dating a porn star"

Last edited by bigDman : 06-02-2005 at 01:46 AM.
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Old 06-02-2005, 01:43 AM   #2
is missing heavy pulls
 
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1)Rear Lat spread
2) side Bi
3) side tri
Attached Images
File Type: jpg rear lat spread.jpg (350.6 KB, 15 views)
File Type: jpg side bi.jpg (374.3 KB, 18 views)
File Type: jpg Side tri.jpg (580.5 KB, 17 views)
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Quote:
Originally Posted by Mark Rippetoe
In response to a guy complaining that his leg curl weight hasn't increased since he started dead lifting:

"That's like bitching about masturbation not being fun anymore since you started dating a porn star"
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Old 06-02-2005, 01:48 AM   #3
is missing heavy pulls
 
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Relaxed

how was it is this the way you wanted it
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File Type: jpg relaxed.jpg (132.3 KB, 72 views)
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Quote:
Originally Posted by Mark Rippetoe
In response to a guy complaining that his leg curl weight hasn't increased since he started dead lifting:

"That's like bitching about masturbation not being fun anymore since you started dating a porn star"
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Old 06-02-2005, 04:16 AM   #4
Soldier In Progress
 
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Quote:
Originally Posted by bigDman
how was it is this the way you wanted it
Perfect man!
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Old 06-02-2005, 05:29 PM   #5
Fast guy in training
 
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looking good bro
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