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Old 09-11-2005, 11:52 PM   #1
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Default AYung - September 2005

The following pictures were taken on September 11, 2005

1. Abdominals and Thighs
2. Front Double Biceps
3. Back Double Biceps
4. Front Lat
5. Rear Lat
Attached Images
File Type: jpg AbThigh.JPG (145.5 KB, 17 views)
File Type: jpg FrontDoubleBiceps.JPG (138.3 KB, 15 views)
File Type: jpg BackDoubleBiceps.JPG (130.3 KB, 10 views)
File Type: jpg FrontLat.JPG (135.7 KB, 18 views)
File Type: jpg RearLat.JPG (141.5 KB, 20 views)
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Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

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Old 09-11-2005, 11:53 PM   #2
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6. Most Muscular
7. Right Side Chest
8. Left Side Chest
9. Right Side Triceps
10. Left Side Triceps
Attached Images
File Type: jpg MostMuscular.JPG (141.2 KB, 13 views)
File Type: jpg RSideChest.JPG (146.8 KB, 11 views)
File Type: jpg LSideChest.JPG (140.7 KB, 8 views)
File Type: jpg RSideTriceps.JPG (138.2 KB, 7 views)
File Type: jpg LSideTriceps.JPG (132.7 KB, 15 views)
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
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Old 09-11-2005, 11:54 PM   #3
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Default

11. Relaxed
Attached Images
File Type: jpg Relaxed.JPG (143.7 KB, 14 views)
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
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Old 09-11-2005, 11:57 PM   #4
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Notes:
I have yet to have a complete workout in a little over 2 months. My plan of attack is to start again this Monday. Full details will be available in my journal.
Oh and my hand slipped during the Rear Lat picture.
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
AYung is offline  
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Old 09-15-2005, 02:04 PM   #5
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I was going to say that your rear lat is looking good... your hammies aren't bad, and your back has a bit of width... keep it up.
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Old 09-15-2005, 09:31 PM   #6
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Thanks. I'm smaller than I was in the July pics.

But since I started again this Monday, results should be better.
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
AYung is offline  
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Old 09-16-2005, 01:23 AM   #7
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looking good keep up the good work. eat eat eat
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Old 09-17-2005, 02:27 AM   #8
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Join Date: May 2005
Location: Edmonton, Alberta Canada
Posts: 2,282
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Rep Power: 41 AYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant future
Default

Thanks. I should be bigger for the next pics.
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
AYung is offline  
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