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Old 10-09-2005, 05:26 AM   #1
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Default AYung - October 2005

The following pictures were taken on October 8, 2005

1. Abdominals and Thighs
2. Front Double Biceps
3. Back Double Biceps
4. Front Lat
5. Rear Lat
Attached Images
File Type: jpg AbThigh.JPG (129.5 KB, 20 views)
File Type: jpg FrontDoubleBiceps.JPG (120.8 KB, 17 views)
File Type: jpg BackDoubleBiceps.JPG (150.3 KB, 11 views)
File Type: jpg FrontLat.JPG (115.0 KB, 22 views)
File Type: jpg RearLat.JPG (153.2 KB, 13 views)
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Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
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Old 10-09-2005, 05:28 AM   #2
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6. Most Muscular
7. Right Side Chest
8. Left Side Chest
9. Right Side Triceps
10. Left Side Triceps
Attached Images
File Type: jpg MostMuscular.JPG (117.5 KB, 10 views)
File Type: jpg RSideChest.JPG (134.1 KB, 4 views)
File Type: jpg LSideChest.JPG (116.6 KB, 7 views)
File Type: jpg RSideTriceps.JPG (116.6 KB, 8 views)
File Type: jpg LSideTriceps.JPG (146.6 KB, 8 views)
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
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Old 10-09-2005, 05:28 AM   #3
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11. Relaxed
Attached Images
File Type: jpg Relaxed.JPG (143.1 KB, 9 views)
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Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
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Old 10-09-2005, 05:31 AM   #4
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Notes:
Took me a while to adjust the camera so it could fit my whole body and only the background of blue, but I just couldn't do it. So the background is not the way I wanted it.
Also, I feel that I am smaller than I was last week. This is because I was sick this whole week(still am) and didn't workout the whole time. I'll be ready to get back again this Monday.
And another thing, I cannot wait to cut up. You can clearly see that I am showing signs of fat gain for each month.
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
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Old 10-09-2005, 02:24 PM   #5
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looking big man keep it up
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Old 10-10-2005, 12:51 AM   #6
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Thanks Dman! These will be my before cut pics, as I will start my cut next Monday.
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
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Old 10-29-2005, 07:50 PM   #7
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nice work man. from the looks of it youve put on some solid mass, I think you will look good after cutting assuming it all goes down without a hitch.

i think your side tricep would look better if you use your hand to hyperextend the elbow more and push out laterally like doing side raises for shoulders.

im doing it in this pic, lemme know, im no expert on posing, lol.
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Old 10-30-2005, 02:55 PM   #8
is missing heavy pulls
 
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yea ayung keep your flexed arm as it is
and then interlock your handor make a fist and put your not flexed arm into your flexed arms hand
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Old 11-01-2005, 03:13 AM   #9
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I am actually doing that, just hard to see I guess.

I'll try to improve posing for next time.
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
AYung is offline  
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