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Old 12-31-2005, 01:36 AM   #1
IMPC Contestant
 
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Join Date: May 2005
Location: Edmonton, Alberta Canada
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Rep Power: 42 AYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant future
Default AYung - Finals


I had a great time this year training for the finals. Due to my lack of dedication, my conditioning is very much off. I am dissapointed with that and will definately bring it up next year, along with overall size. Thank you everyone for supporting the IMPC, thanks to all the judges, and good luck to all fellow competitors!

Official Weight In: 150lbs

Attached Images
File Type: jpg RelaxedIMPC.JPG (158.3 KB, 102 views)
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Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
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Old 12-31-2005, 01:37 AM   #2
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Default Round One: The Eight Compulsory Poses

1. Front Double Biceps
2. Front Lat Spread
3. Side Chest
4. Back Double Biceps
5. Back Lat Spread
Attached Images
File Type: jpg FrontDoubleBiceps.JPG (168.9 KB, 59 views)
File Type: jpg FrontLat.JPG (163.6 KB, 51 views)
File Type: jpg RightSideChest.JPG (185.2 KB, 39 views)
File Type: jpg BackDoubleBiceps.JPG (168.0 KB, 63 views)
File Type: jpg RearLat.JPG (172.5 KB, 72 views)
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
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Old 12-31-2005, 01:38 AM   #3
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Default Round One: The Eight Compulsory Poses Continued

6. Side Triceps
7. Front Abdominal-Thigh Isolation
8. Most Muscular
Attached Images
File Type: jpg RightSideTriceps.JPG (177.1 KB, 28 views)
File Type: jpg AbThigh.JPG (164.0 KB, 44 views)
File Type: jpg MostMuscular2.JPG (174.5 KB, 54 views)
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
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Old 12-31-2005, 01:40 AM   #4
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Default Round Two: Relaxed Poses

1. Front Relaxed
2. Right Relaxed
3. Rear Relaxed
4. Left Relaxed
Attached Images
File Type: jpg FrontRelaxed.JPG (173.2 KB, 26 views)
File Type: jpg RightRelaxed.JPG (181.3 KB, 15 views)
File Type: jpg BackRelaxed.JPG (175.9 KB, 35 views)
File Type: jpg LeftRelaxed.JPG (104.7 KB, 15 views)
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
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Old 12-31-2005, 01:40 AM   #5
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back double bi and rear lat are lookin good, good luck in the judging.
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Old 12-31-2005, 01:42 AM   #6
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:nosthumbs Awesome job! You have a big back! :nosthumbs

Good Luck!!
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Old 12-31-2005, 01:50 AM   #7
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Default

Thanks guys! Took me quite a while to set up everything. And yes, the black background is garbage bags!
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
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Old 12-31-2005, 01:55 AM   #8
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LOL...I noticed that. But, that is a great way of using your resources! That was creative!
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Old 12-31-2005, 02:33 AM   #9
is missing heavy pulls
 
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yea man nice pics
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Old 12-31-2005, 03:09 AM   #10
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your back is looking really good, nice and wide at hte top, very slim waist to complete the bottom. good work man.
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Old 01-01-2006, 12:59 AM   #11
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Default

Thanks everyone. I'm eager to see the final results aswell.
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
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Old 01-03-2006, 08:03 AM   #12
I've got a RAGING clue!
 
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Your back is looking great bro! Bring the rest of your bod to that level and you'll be cleaning house next year! :nosthumbs
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Old 01-03-2006, 05:01 PM   #13
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Default

Thanks for the feedback. I'll be sure to work extra hard this year.
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
AYung is offline  
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