yeah ok move along now nothing to see here

**davtown** · 07-24-2007, 11:00 PM

Let's pretend I didn't disappear

Tuesday 7/17/07
2.5 hour hike

Thursday 7/19/07
1.5 hour hike

Friday 7/20/07
Rack Deads
50, 70, 100, 140, 160, 170 x 5

Inc DB Press superset w/ 1 arm DB Row
30 x 12 --- 30 x 10
40 x 10 --- 40 x 10
50 x 10 --- 50 x 8

Inc DB Press
60 x 3
75 x 3

Hammer-Grip Pullups superset w/ Standing DB Press
bw x 10 --- 30 x 10
bw x 8 --- 30 x 10

Face Pulls 35 x 10

BB Curls 40 x 8

Rev Grip Pressdowns 35 x 12

Standing Cable Rotations
30 x 10, 10, 10
(1st set parallel to floor, 2nd set from high to low, 3rd set from low to high)

**davtown** · 07-24-2007, 11:05 PM

Sat 7/21/07
Recovery

Sun 7/22/07
3 hour hike with more uphill sprints thrown in than last time

Mon 7/23/07
Tried a new gym

Full Squats
45, 95 x 5
145 x 8 (3s pause at bottom on last rep)
195 x 4 (slight assist on last rep)
165 x 8

Single DB Squats [standing on boxes]
30 x 8
50 x 8
70 x 14

Lying Leg Curl
40, 60 x 8
80 x 6

DB SLDL
35 x 6
45 x 10
55 x 8

Walked around the gym with some 45's in hand

Tuesday 7/24/07
Recovery

**madman911** · 07-24-2007, 11:10 PM

It's like you never left...

Good to see you my man.

**bubba g** · 07-25-2007, 12:44 AM

It would be good to see you back..

**DarkFalcon** · 07-25-2007, 05:00 AM

Who's dis guy?

**Succio** · 07-25-2007, 05:04 AM

Biggie · 07-25-2007, 05:19 AM

Damn n00b

**davtown** · 07-25-2007, 10:49 PM

Thanks for posting everybody

I'm going to live in the mountains for a little bit, brb

**Proverbs** · 07-25-2007, 11:04 PM

what the heck is a davtown?

Welcome back D

MidnightLifter · 07-26-2007, 01:47 AM

good to see you back, man...

**davtown** · 07-30-2007, 08:22 PM

Quote:

Originally Posted by davtown

I'm going to live in the mountains for a little bit, brb

update.... 4 days in the mountains

not enough food, not enough water, not enough sleep, and a lot of activity!

Thursday.... 4 hour hike, pulled my left hamstring 3 hours into it

Friday.... 7 hour hike on my bum leg, got lost in the mountains, ran out of water 6 hours into it, good stuff

Saturday, up at 5 AM, hectic day, didn't sleep until 5 AM on Sunday morning

Sunday, got a few hours of sleep, more relaxing day, got more food today

Monday (today), recovery!

**Succio** · 08-08-2007, 06:54 AM

danman77220 · 08-08-2007, 08:06 AM

**Succio** · 08-08-2007, 05:15 PM

**davtown** · 08-08-2007, 08:31 PM

While I was letting my hamstring recover, I did 2 upper body workouts that I didn't log.... good workouts regardless. I did log last night's workout

Tuesday Aug 7, 2007

Deadlift
100 x 5, 5
120, 140, 160, 190 x 2
200, 220, 250, 260 x 1
270, 265, 265 x 0 (1st time I tried 265 I was just a couple inches away from lockout - my grip was giving very fast though)
240 x 1

DB Shrugs
55, 75, 85, 85, 85 x 8

Front Squats
100 x 5 (3s pause at bottom)
120 x 4 (3s pause at bottom except last rep)
120 x 5 (no pause)

BB Push Press - Didn't write down warm-up
120 x 1
120 x 4 (powercleaned from floor for 1st rep)

Single Leg Calf Raises 30 on each side

Great workout... new deadlift record of 260 and I barely missed 265. Last time I did deads was in April... I weighed 163ish and did 210 x 6. After not working out for a while, I'm now about 20lbs lighter yet stronger. I remember being this weight a year ago and getting a good deadlift workout with 1 working set of 115lbs.

My pressing strength has suffered in general, but I also set a PR for BB Push Presses. Time to get those front squats back up!

**romanaz** · 08-08-2007, 09:53 PM

not bad.

im finally front squatting more then you =D

**davtown** · 08-08-2007, 11:05 PM

Quote:

Originally Posted by romanaz

not bad.

im finally front squatting more then you =D

oh, bring it on. I'll be back to where I was in no time.

07-24-2007, 11:00 PM	#1
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,346 Recipes: 0 Rep Power: 128	yeah ok move along now nothing to see here Let's pretend I didn't disappear Tuesday 7/17/07 2.5 hour hike Thursday 7/19/07 1.5 hour hike Friday 7/20/07 Rack Deads 50, 70, 100, 140, 160, 170 x 5 Inc DB Press superset w/ 1 arm DB Row 30 x 12 --- 30 x 10 40 x 10 --- 40 x 10 50 x 10 --- 50 x 8 Inc DB Press 60 x 3 75 x 3 Hammer-Grip Pullups superset w/ Standing DB Press bw x 10 --- 30 x 10 bw x 8 --- 30 x 10 Face Pulls 35 x 10 BB Curls 40 x 8 Rev Grip Pressdowns 35 x 12 Standing Cable Rotations 30 x 10, 10, 10 (1st set parallel to floor, 2nd set from high to low, 3rd set from low to high) __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

07-24-2007, 11:05 PM	#2
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,346 Recipes: 0 Rep Power: 128	Re: yeah ok move along now nothing to see here Sat 7/21/07 Recovery Sun 7/22/07 3 hour hike with more uphill sprints thrown in than last time Mon 7/23/07 Tried a new gym Full Squats 45, 95 x 5 145 x 8 (3s pause at bottom on last rep) 195 x 4 (slight assist on last rep) 165 x 8 Single DB Squats [standing on boxes] 30 x 8 50 x 8 70 x 14 Lying Leg Curl 40, 60 x 8 80 x 6 DB SLDL 35 x 6 45 x 10 55 x 8 Walked around the gym with some 45's in hand Tuesday 7/24/07 Recovery __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

07-24-2007, 11:10 PM	#3
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,523 Recipes: 0 Rep Power: 60	Re: yeah ok move along now nothing to see here It's like you never left... Good to see you my man. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

07-25-2007, 12:44 AM	#4
bubba g Moderator Join Date: Sep 2005 Posts: 3,179 Recipes: 0 Rep Power: 178	Re: yeah ok move along now nothing to see here It would be good to see you back..

07-25-2007, 05:00 AM	#5
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Re: yeah ok move along now nothing to see here Who's dis guy?

07-25-2007, 05:04 AM	#6
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	Re: yeah ok move along now nothing to see here __________________ SUPPLEMENTS.NET REP

07-25-2007, 05:19 AM	#7
Biggie Pro Stature Join Date: May 2006 Posts: 834 Recipes: 0 Rep Power: 128	Re: yeah ok move along now nothing to see here Damn n00b __________________ myspace.com/myspacerapist69 Sometimes I feel like that I'm cancerous in others lives Thats probably why I drink at night and sleep till 4 or 5

07-25-2007, 10:49 PM	#8
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,346 Recipes: 0 Rep Power: 128	Re: yeah ok move along now nothing to see here Thanks for posting everybody I'm going to live in the mountains for a little bit, brb __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

07-25-2007, 11:04 PM	#9
Proverbs Mr. Warm & Easy Join Date: May 2005 Posts: 5,293 Recipes: 0 Rep Power: 226	Re: yeah ok move along now nothing to see here what the heck is a davtown? Welcome back D __________________ Ads by Google are contextually relevant advertisements that appear beside related content on the page. The web publishers who display Ads by Google are part of the Google AdSense program, and the ads come from Google's base of AdWords advertisers.

07-26-2007, 01:47 AM	#10
MidnightLifter New Member Join Date: Apr 2006 Posts: 19 Recipes: 0 Rep Power: 0	Re: yeah ok move along now nothing to see here good to see you back, man...

08-08-2007, 06:54 AM	#12
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	Re: yeah ok move along now nothing to see here __________________ SUPPLEMENTS.NET REP

08-08-2007, 08:06 AM	#13
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: yeah ok move along now nothing to see here __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

08-08-2007, 05:15 PM	#14
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	Re: yeah ok move along now nothing to see here __________________ SUPPLEMENTS.NET REP

08-08-2007, 08:31 PM	#15
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,346 Recipes: 0 Rep Power: 128	Re: yeah ok move along now nothing to see here While I was letting my hamstring recover, I did 2 upper body workouts that I didn't log.... good workouts regardless. I did log last night's workout Tuesday Aug 7, 2007 Deadlift 100 x 5, 5 120, 140, 160, 190 x 2 200, 220, 250, 260 x 1 270, 265, 265 x 0 (1st time I tried 265 I was just a couple inches away from lockout - my grip was giving very fast though) 240 x 1 DB Shrugs 55, 75, 85, 85, 85 x 8 Front Squats 100 x 5 (3s pause at bottom) 120 x 4 (3s pause at bottom except last rep) 120 x 5 (no pause) BB Push Press - Didn't write down warm-up 120 x 1 120 x 4 (powercleaned from floor for 1st rep) Single Leg Calf Raises 30 on each side Great workout... new deadlift record of 260 and I barely missed 265. Last time I did deads was in April... I weighed 163ish and did 210 x 6. After not working out for a while, I'm now about 20lbs lighter yet stronger. I remember being this weight a year ago and getting a good deadlift workout with 1 working set of 115lbs. My pressing strength has suffered in general, but I also set a PR for BB Push Presses. Time to get those front squats back up! __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260