vanwilders thread

vanwilder · 08-02-2005, 04:29 PM

i started my thread in journal section so in not writing and intro or what im doing here, ill link this journal to my other one.

vanwilder · 08-02-2005, 04:31 PM

link to other journal with a couple days started there

http://ironmass.com/forums/showthread.php?t=1777 link to my first journal!

vanwilder · 08-02-2005, 09:00 PM

day 2 aug 2nd

v bar (changing order - hasnt gone up) 237.5x4; 212.5x5; 200x4
str8 arm pds 180x6/5; 170x6/6/4
cable rows 200x6/5/4
kneeling lat pds 150 x 7/6/5; 137.5x6/5
military press 175x7; 185 x 4; 175x5; 155x5
later raises 32 x 4( replacing with front raises now)
front raises 27.5 x 4
hammer curls 56x6; 52.5x4; 50x6 (replacing with ez-bar for a couple weeks)
cable curls 160 x 8 (up); 100x8 (down); 120 x 8; 140x4

i was also asked today to try out for the alberta bobsleigh team, thgouht i would throw this in my journal because it was pretty kool

vanwilder · 08-03-2005, 10:19 PM

day 3 aug 3rd

leg press 810 x 5/3; 720 x 7/4; 630 x 8(so easy)/7; 540 x 8/8
single leg leg press 270 x 4(i was so ****ing tired i had to stop

)
i did 5 sets of light racked deads to start getting my form again and to start working my lower back after a month.

sword chucks · 08-04-2005, 07:47 PM

nice workouts bro, best of luck

vanwilder · 08-07-2005, 11:48 PM

Quote:

Originally Posted by sword chucks

nice workouts bro, best of luck

thanks man

ok beacause im running so much right now i have to change my program as i feel like im about to ****ing die.

new workout it

chest (10 sets) / back (12 sets) / shoulders (4-5 sets)

legs (as many as i feel like)

arms (8 sets per part)

legs (as many as i feel like)

chest / back / shoulders (same as above)

off

off

i will not be doing squats as of now, for hte past 2 weeks ive been doing leg press because my hip flexor is strained, i want it healed for football. plus when i do squats my legs get to a point where i cant fit in my pants, and my mom freaks out :P.

vanwilder · 08-08-2005, 11:54 PM

well **** me i had the bgest workout ever today. im glad i switched back to my bet overal routine

btw all my chest and back setss are supersetted.
incline db 87x5; 84x5/4
(knneling) lat pds 175 x 7; 162.5x7/7
wide grip bench 185x10 so easy; 205x7 (if i didnt do 185 first i would have got 10 on this. i wasnt sure since it was the first time i did bench in about a month.)
v bar pds kneeling 175x6/5
dips x 8/8/7
barbell rows 185x8/8/8 (too light)
cable flyes 180x10/8
racked deads 315x4 (could have done 3 more but i dont use a belt and i dont want my form to slip); 275x7
Smithg military press 185x4/3; 155x7; 135x7 (last 3 wer a superset)
lateral raises 32x5
wrist culrs x 4 sets

vanwilder · 08-09-2005, 06:38 PM

bloody hell best leg workout in a while
leg press
860x 6/4
720x10/10 (****ing brutal here and the one below after that i could not feel my legs so it did not matter

630x10/10
540x10/10

GameDayDog · 08-09-2005, 08:43 PM

Quote:

Originally Posted by vanwilder

Plus when i do squats my legs get to a point where i cant fit in my pants, and my mom freaks out :P.

Yeah, I thynk we all wysh we had thys problem..

Peace..~G

vanwilder · 08-09-2005, 08:57 PM

Quote:

Originally Posted by GameDayDog

Yeah, I thynk we all wysh we had thys problem..

Peace..~G

no you dont, i have to wear a size 36 pants now, when my waist can fit into a 32-33 waist. :fruity:

thgouht lately i have been able to cut some size off my legs, they are getting more cut and much stronger.

vanwilder · 08-10-2005, 06:42 PM

ez bar 120x6/4; 110x5
hammer curls 56x7; 50x5; 47.5x5
cable curls 140x7/6/5
french press 100(110 i duno weird dumbells)x7/8/8
revers grip pressdowns 160x8; 180x5; 170x6
rope pressdowns 130x8; 120x7
curls and pressdowns superset 44x7/7 and 200x4/4

GameDayDog · 08-10-2005, 10:34 PM

Hahaha... Whoa.. I just saw your pics and yeah.. you do have some monster thighs... However, if I had your thighs.. I would be just lyke Eddie Murphy in the Nutty Professor...

Spandex!!!! Gimme all the SPANDEX!!!

You know that guy, at that other place, that's alwayz posting pictures of his arms... that'll be me over here.. except I'll be famous for pics of my quads!!

"Here's another pic fellas." ... "Sigh.. man, stop posting thighs, you know there're other bodyparts!!!" ...

Good luck bro...

Peace..~G

vanwilder · 08-11-2005, 02:57 AM

Quote:

Originally Posted by GameDayDog

Hahaha... Whoa.. I just saw your pics and yeah.. you do have some monster thighs... However, if I had your thighs.. I would be just lyke Eddie Murphy in the Nutty Professor...

Spandex!!!! Gimme all the SPANDEX!!!

You know that guy, at that other place, that's alwayz posting pictures of his arms... that'll be me over here.. except I'll be famous for pics of my quads!!

"Here's another pic fellas." ... "Sigh.. man, stop posting thighs, you know there're other bodyparts!!!" ...

Good luck bro...

Peace..~G

you just want other men to see your legs.

"You know that guy, at that other place, that's alwayz posting pictures of his arms... that'll be me over here.. except I'll be famous for pics of my quads!!"

this is like an american asking a canadian if he knows bob. :nosthumbs bodybuilding.com and do you mean popeye? :fruity:

thanks for the support, now i jsut need to leanr how to pose lol

vanwilder · 08-12-2005, 11:12 PM

same thing as monday, only a couple of my lifts went up 10 lbs such as barbell rows, dips went up 25 lbs and i did incline bench today with 185 for 7 reps on my first set. i didnt bring my book to record everything so im not going ot put it down today.

vanwilder · 08-16-2005, 04:11 AM

awsome workout today. monster gains since last week. i think its all my addeed weight w00t w00t.

incline db 93(85)x4; 87(80)x5/4
lat pd 175x6/6; 187.5x5
wide grip 205x8/6
v bar 187.5x8/6
dips 35x8; bodyweight x8/8
barbell rows 205x7/7/6
racked deads x 3 sets
shoulder mp x 4 sets i dont feel like writting weight down

vanwilder · 08-18-2005, 12:56 AM

great arm workout today rawr

ez bar curls 130x5/4; 110x6
hammers 57.5x7; 56x8/7
curls 44x5
cable curls (UP) 140x10; 160x5 (down) 160x6
close grip 185x6; 205x4; 185x5
french press 100x5/7
press downs 200x9/5/7 supersetted with hammers 44x8/6/8

vanwilder · 08-19-2005, 06:43 AM

great leg day

leg press

900x5/4
810x8/7
720x9/8
630x12

sry like 30-45 secs between sets forgot to add that in

vanwilder · 08-20-2005, 09:27 PM

Incline Dumbell 90x4; 80x5/5 personal record
lat pull down 170x7/6/6
swide grip brench 225x4; 206x6
lat pull down sitting 230x4; 200x8
dips 45x2+2/3+3/bwx8/8/8
barbell rows 215x8/8/7
lateral raises 35x6; 30x6; 25x6/6
upright rows 50x10; 80x8;90x8

in saskatoon new gym had to play around with weigths to get used to them

**Peaked_18** · 08-20-2005, 09:30 PM

Very nice Van...looks like weights are going good for you so far.

Keep up the weights!

vanwilder · 08-20-2005, 10:34 PM

thanks, yeah every workout my lifts are going up. i think ill be able to dumbell press the 100s on incline in a month if things keep going well. of course its the added weight as well that ive put on

thanks for the support

AaronM · 08-21-2005, 12:55 AM

You are doing awesome!!! Those weights are amazing! :nosthumbs

08-02-2005, 04:29 PM	#1
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	vanwilders thread i started my thread in journal section so in not writing and intro or what im doing here, ill link this journal to my other one. __________________ me > yourmom

08-02-2005, 04:31 PM	#2
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	link to other journal with a couple days started there http://ironmass.com/forums/showthread.php?t=1777 link to my first journal! __________________ me > yourmom

08-02-2005, 09:00 PM	#3
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	day 2 aug 2nd v bar (changing order - hasnt gone up) 237.5x4; 212.5x5; 200x4 str8 arm pds 180x6/5; 170x6/6/4 cable rows 200x6/5/4 kneeling lat pds 150 x 7/6/5; 137.5x6/5 military press 175x7; 185 x 4; 175x5; 155x5 later raises 32 x 4( replacing with front raises now) front raises 27.5 x 4 hammer curls 56x6; 52.5x4; 50x6 (replacing with ez-bar for a couple weeks) cable curls 160 x 8 (up); 100x8 (down); 120 x 8; 140x4 i was also asked today to try out for the alberta bobsleigh team, thgouht i would throw this in my journal because it was pretty kool __________________ me > yourmom Last edited by vanwilder : 08-02-2005 at 09:14 PM.

08-03-2005, 10:19 PM	#4
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	day 3 aug 3rd leg press 810 x 5/3; 720 x 7/4; 630 x 8(so easy)/7; 540 x 8/8 single leg leg press 270 x 4(i was so ****ing tired i had to stop ) i did 5 sets of light racked deads to start getting my form again and to start working my lower back after a month. __________________ me > yourmom

08-08-2005, 11:54 PM	#7
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	well **** me i had the bgest workout ever today. im glad i switched back to my bet overal routine btw all my chest and back setss are supersetted. incline db 87x5; 84x5/4 (knneling) lat pds 175 x 7; 162.5x7/7 wide grip bench 185x10 so easy; 205x7 (if i didnt do 185 first i would have got 10 on this. i wasnt sure since it was the first time i did bench in about a month.) v bar pds kneeling 175x6/5 dips x 8/8/7 barbell rows 185x8/8/8 (too light) cable flyes 180x10/8 racked deads 315x4 (could have done 3 more but i dont use a belt and i dont want my form to slip); 275x7 Smithg military press 185x4/3; 155x7; 135x7 (last 3 wer a superset) lateral raises 32x5 wrist culrs x 4 sets __________________ me > yourmom

08-04-2005, 07:47 PM	#5
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	nice workouts bro, best of luck

08-09-2005, 06:38 PM	#8
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	bloody hell best leg workout in a while leg press 860x 6/4 720x10/10 (****ing brutal here and the one below after that i could not feel my legs so it did not matter 630x10/10 540x10/10 __________________ me > yourmom

08-10-2005, 06:42 PM	#11
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	ez bar 120x6/4; 110x5 hammer curls 56x7; 50x5; 47.5x5 cable curls 140x7/6/5 french press 100(110 i duno weird dumbells)x7/8/8 revers grip pressdowns 160x8; 180x5; 170x6 rope pressdowns 130x8; 120x7 curls and pressdowns superset 44x7/7 and 200x4/4 __________________ me > yourmom

08-10-2005, 10:34 PM	#12
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Whoa.. Hahaha... Whoa.. I just saw your pics and yeah.. you do have some monster thighs... However, if I had your thighs.. I would be just lyke Eddie Murphy in the Nutty Professor... Spandex!!!! Gimme all the SPANDEX!!! You know that guy, at that other place, that's alwayz posting pictures of his arms... that'll be me over here.. except I'll be famous for pics of my quads!! "Here's another pic fellas." ... "Sigh.. man, stop posting thighs, you know there're other bodyparts!!!" ... Good luck bro... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

08-12-2005, 11:12 PM	#14
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	same thing as monday, only a couple of my lifts went up 10 lbs such as barbell rows, dips went up 25 lbs and i did incline bench today with 185 for 7 reps on my first set. i didnt bring my book to record everything so im not going ot put it down today. __________________ me > yourmom

08-16-2005, 04:11 AM	#15
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	awsome workout today. monster gains since last week. i think its all my addeed weight w00t w00t. incline db 93(85)x4; 87(80)x5/4 lat pd 175x6/6; 187.5x5 wide grip 205x8/6 v bar 187.5x8/6 dips 35x8; bodyweight x8/8 barbell rows 205x7/7/6 racked deads x 3 sets shoulder mp x 4 sets i dont feel like writting weight down __________________ me > yourmom

08-18-2005, 12:56 AM	#16
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	great arm workout today rawr ez bar curls 130x5/4; 110x6 hammers 57.5x7; 56x8/7 curls 44x5 cable curls (UP) 140x10; 160x5 (down) 160x6 close grip 185x6; 205x4; 185x5 french press 100x5/7 press downs 200x9/5/7 supersetted with hammers 44x8/6/8 __________________ me > yourmom

08-19-2005, 06:43 AM	#17
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	great leg day leg press 900x5/4 810x8/7 720x9/8 630x12 sry like 30-45 secs between sets forgot to add that in __________________ me > yourmom

08-20-2005, 09:27 PM	#18
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	Incline Dumbell 90x4; 80x5/5 personal record lat pull down 170x7/6/6 swide grip brench 225x4; 206x6 lat pull down sitting 230x4; 200x8 dips 45x2+2/3+3/bwx8/8/8 barbell rows 215x8/8/7 lateral raises 35x6; 30x6; 25x6/6 upright rows 50x10; 80x8;90x8 in saskatoon new gym had to play around with weigths to get used to them __________________ me > yourmom

08-20-2005, 09:30 PM	#19
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Very nice Van...looks like weights are going good for you so far. Keep up the weights!

08-20-2005, 10:34 PM	#20
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	thanks, yeah every workout my lifts are going up. i think ill be able to dumbell press the 100s on incline in a month if things keep going well. of course its the added weight as well that ive put on thanks for the support __________________ me > yourmom

08-21-2005, 12:55 AM	#21
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	You are doing awesome!!! Those weights are amazing! :nosthumbs