vanwilders thread - Page 2

**BobThePotato** · 08-26-2005, 03:28 PM

Quote:

Originally Posted by vanwilder

when i cut i will be so sexy :gay:

ur such a newb.

vanwilder · 08-27-2005, 03:39 AM

well i was in the ****ing car for 9 hours today and still managed to have a decient wokrout. starting monday routins is back to what its norm was beacause im back home

ez bar 135x3; 130x2; 120x5; 110x5
hammers 60x6; 55x5/5/4; 50x4
outside curls 35x3
close grip 205x5/5
f press 100x7
press dwons 200x10 *easy*; 225x4 (this was a 26 plate added to the stack, i guess it weighs out a bit differ); 200x7
reverse grip press down180x7/4; 160x7
upright rows 127x7/6/4
lateral raise 1 set dont remember weight forgot to write it down lol

vanwilder · 08-28-2005, 10:22 PM

im adding in calfs and abs to my workout

abs 2x
calves 2x

abs will only be present until football is over. i personally hate them and think they are useless to work :P

enough ranting

GameDayDog · 08-29-2005, 04:14 AM

Quote:

Originally Posted by vanwilder

abs will only be present until football is over. i personally hate them and think they are useless to work :P

My friend, you are not alone in thys regard..

Peace..~G

vanwilder · 08-29-2005, 07:21 AM

finally a man that understands me, i say that in the most non-gay way possible :P

vanwilder · 08-30-2005, 12:10 AM

incline db 95x3 (pr) 100s coming soon bitches

; 90x4/3
lat pd 187.5x6/6/6
wide grip bench 225x5; 205x7
v bar pd 187.5x6; 200x5
dips 61x2; bwx9/7
barbell rows 235x8/8/6
deads 315x3; 225x15 (total)
upright rows 125x6/6

i puked today

therefore intense workout i must say

vanwilder · 08-30-2005, 11:57 PM

well starting friday my program will shift a bit, because im at school. their equiptment is not as good and i dont have time to go to a gym with football. soo yeah. i will be switching from dumbell to barbell on almost all things because the dumbells only go to 75 lbs. if it gets too bad ill jsut have to wake up at 5 to go to the gym.

GameDayDog · 08-31-2005, 05:10 AM

I had to make the same change... The dumbbells at my gym only go up to 80... so I've switched over to Barbell Inclines... As usual, go light and work ya way up.. I do 3 sets of 8 & found that 50 kg's + the bar was more than enough for me... when I made the switch...

Peace..~G

vanwilder · 08-31-2005, 04:11 PM

well pretty much im going ot decide on friday what im doing, maybe they got some new shit in the gym and all will be fine.

vanwilder · 08-31-2005, 07:47 PM

gay workout but w/e

hammers 65x4; 60x7/5; 55x5; 50x6
outside curls 35x4/3; 30x4/4
close grip bench 185x6/5 (GAY) no spotter
rope press downs 150x10/10/10/10
single arm pressdowns 50x8; 60x6
pressdowns 200x9
seated calf raises 90x8; 140x8; 180x8; 210x8; 230x6; 180x8

vanwilder · 09-03-2005, 02:20 AM

football 5 days this week, rawr 2-3 hours a day. thats all ill put
ill workout tomorrow

AaronM · 09-03-2005, 02:45 AM

Quote:

Originally Posted by vanwilder

football 5 days this week, rawr 2-3 hours a day. thats all ill put
ill workout tomorrow

GOOD LUCK WITH YOUR GAMES!!!!!! :service:

vanwilder · 09-03-2005, 05:01 AM

thanks

, ill keep you updated with how many tds i get on here

vanwilder · 09-03-2005, 05:07 AM

o btw no more leg trainig with weights, just more bodyweight exercises. maybe ill lose some size and fit into all my pants now

. this was not my choice btw, i have to do it. everything else stays the same

AYung · 09-03-2005, 06:45 AM

Yeah, good luck with the football man!

vanwilder · 09-04-2005, 03:20 AM

ok workout today my tricep and shoulders both have bruises on them, it made it really hard to lift today, as well as the tendons on my left wrist are bruised. made it hard for bench and back exercises

incline db 100x2; 90x3/2;80x5/5/5
lat pd 200x6/5; 187.5x5/5
bench 205x6/5
barbell rows 235x8; 245x5/3(forearm went on both) +3x225
dips 8/8/4
reverse bb rows 135x15/15/15 (needed to go light because my forearm died)
lateral raises 30x5/5
upright rows 115x8/6

i was actaully shocked my lifts had not gone down today

vanwilder · 09-06-2005, 12:41 AM

great workout

ezbar 110x11; 120x4; 110x6
hammers 65x6; 60x6/5; 50x6
outside 35x5; 30x5
close grip bench 215x4; 205x3
dips bwx9
pds 200x11/7/7
revese pds 160x7/8/7
calves and forearms 2

AaronM · 09-06-2005, 12:58 AM

Awesome strength! How big are your arms? They must be pretty thick if you are getting those numbers! :bigthumbu

KEEP IT UP!!! YOU ARE ROCKIN'!

vanwilder · 09-06-2005, 01:28 AM

over 16"

vanwilder · 09-06-2005, 01:30 AM

thanks man

vanwilder · 09-07-2005, 01:14 AM

logging dymatize xpand her :line: e

08-27-2005, 03:39 AM	#32
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	well i was in the ***ing car for 9 hours today and still managed to have a decient wokrout. starting monday routins is back to what its norm was beacause im back home ez bar 135x3; 130x2; 120x5; 110x5 hammers 60x6; 55x5/5/4; 50x4 outside curls 35x3 close grip 205x5/5 f press 100x7 press dwons 200x10 easy*; 225x4 (this was a 26 plate added to the stack, i guess it weighs out a bit differ); 200x7 reverse grip press down180x7/4; 160x7 upright rows 127x7/6/4 lateral raise 1 set dont remember weight forgot to write it down lol __________________ me > yourmom

08-28-2005, 10:22 PM	#33
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	im adding in calfs and abs to my workout abs 2x calves 2x abs will only be present until football is over. i personally hate them and think they are useless to work :P enough ranting __________________ me > yourmom

08-29-2005, 07:21 AM	#35
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	finally a man that understands me, i say that in the most non-gay way possible :P __________________ me > yourmom

08-30-2005, 12:10 AM	#36
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	incline db 95x3 (pr) 100s coming soon bitches ; 90x4/3 lat pd 187.5x6/6/6 wide grip bench 225x5; 205x7 v bar pd 187.5x6; 200x5 dips 61x2; bwx9/7 barbell rows 235x8/8/6 deads 315x3; 225x15 (total) upright rows 125x6/6 i puked today therefore intense workout i must say __________________ me > yourmom

08-30-2005, 11:57 PM	#37
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	well starting friday my program will shift a bit, because im at school. their equiptment is not as good and i dont have time to go to a gym with football. soo yeah. i will be switching from dumbell to barbell on almost all things because the dumbells only go to 75 lbs. if it gets too bad ill jsut have to wake up at 5 to go to the gym. __________________ me > yourmom

08-31-2005, 05:10 AM	#38
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Don't Sweat It.. I had to make the same change... The dumbbells at my gym only go up to 80... so I've switched over to Barbell Inclines... As usual, go light and work ya way up.. I do 3 sets of 8 & found that 50 kg's + the bar was more than enough for me... when I made the switch... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# Last edited by GameDayDog : 08-31-2005 at 08:46 PM.

08-31-2005, 04:11 PM	#39
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	well pretty much im going ot decide on friday what im doing, maybe they got some new shit in the gym and all will be fine. __________________ me > yourmom

08-31-2005, 07:47 PM	#40
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	gay workout but w/e hammers 65x4; 60x7/5; 55x5; 50x6 outside curls 35x4/3; 30x4/4 close grip bench 185x6/5 (GAY) no spotter rope press downs 150x10/10/10/10 single arm pressdowns 50x8; 60x6 pressdowns 200x9 seated calf raises 90x8; 140x8; 180x8; 210x8; 230x6; 180x8 __________________ me > yourmom

09-03-2005, 02:20 AM	#41
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	football 5 days this week, rawr 2-3 hours a day. thats all ill put ill workout tomorrow __________________ me > yourmom

09-03-2005, 05:01 AM	#43
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	thanks , ill keep you updated with how many tds i get on here __________________ me > yourmom

09-03-2005, 05:07 AM	#44
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	o btw no more leg trainig with weights, just more bodyweight exercises. maybe ill lose some size and fit into all my pants now . this was not my choice btw, i have to do it. everything else stays the same __________________ me > yourmom

09-03-2005, 06:45 AM	#45
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,287 Recipes: 0 Rep Power: 41	Yeah, good luck with the football man! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

09-04-2005, 03:20 AM	#46
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	ok workout today my tricep and shoulders both have bruises on them, it made it really hard to lift today, as well as the tendons on my left wrist are bruised. made it hard for bench and back exercises incline db 100x2; 90x3/2;80x5/5/5 lat pd 200x6/5; 187.5x5/5 bench 205x6/5 barbell rows 235x8; 245x5/3(forearm went on both) +3x225 dips 8/8/4 reverse bb rows 135x15/15/15 (needed to go light because my forearm died) lateral raises 30x5/5 upright rows 115x8/6 i was actaully shocked my lifts had not gone down today __________________ me > yourmom

09-06-2005, 12:41 AM	#47
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	great workout ezbar 110x11; 120x4; 110x6 hammers 65x6; 60x6/5; 50x6 outside 35x5; 30x5 close grip bench 215x4; 205x3 dips bwx9 pds 200x11/7/7 revese pds 160x7/8/7 calves and forearms 2 __________________ me > yourmom

09-06-2005, 12:58 AM	#48
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	Awesome strength! How big are your arms? They must be pretty thick if you are getting those numbers! :bigthumbu KEEP IT UP!!! YOU ARE ROCKIN'!

09-06-2005, 01:28 AM	#49
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	over 16" __________________ me > yourmom

09-06-2005, 01:30 AM	#50
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	thanks man __________________ me > yourmom

09-07-2005, 01:14 AM	#51
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	logging dymatize xpand her :line: e __________________ me > yourmom

09-08-2005, 03:37 AM	#52
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14