vanwilders im too sexy log

vanwilder · 03-29-2006, 11:39 PM

monday
bench warm up 285x1 290x1 245x5 225x8
incline 225x3/3/2/2
lat pd 240x5 230x5/5/5
cable rows 260x8/7/7/6
machine rows and machined bench

vanwilder · 03-29-2006, 11:42 PM

tuesday

shrugs 315x8 335x6/6 reverse grip 385x8/8/8
shoulder press 80x8/7/5
did some snatch lifts
did some curls

vanwilder · 03-29-2006, 11:43 PM

legs deadlift 455x1 (didnt lock out, so ill try again in 2 weeks) and i did assorted reps with other weights for the buildup

squats 365x5 my back was a bit tweeked so i didnt want to kill myself

great workout, ill go for a run later tonight or some skipping

vanwilder · 04-04-2006, 02:14 AM

modnay chest/ back

weights no reps today
bench 295 255 245 245 225
incline 225x3
machine 245 x 3 / 3
lat pds x 3 / 3
cable rows 300 for reps and other shit

ill be making a movie daily for one lift

**Trick D** · 04-07-2006, 04:41 PM

You are a beast my friend... a freaking beast... are you doing the impc this year?

vanwilder · 04-08-2006, 05:11 PM

yes i am planning on doing it

you compliments always make my day thans trick

i was planning on competing too, but there is a huge chance im playing college football, try outs are before the comp so im not going to do it this year.

tuesday
shoulder press on machjine 200(maxed) x 10 200+ 45 x 7 260x1 245 x 4
curls 110x5 140x8 130x6 110x5/5
close grip push ups 45x10 70x6 bw x 12
press downs 100x9

vanwilder · 04-08-2006, 05:11 PM

btw i do cardio every day as im aplying soccer, badminton and track and field at school right now

vanwilder · 04-08-2006, 05:13 PM

thursday chest
bench 275x2/1/1/1
machine bench260(max)x 6/5/4/4 245 x 5
close grip push ups bw x 10/10/10/10

vanwilder · 04-08-2006, 05:14 PM

friday back
lat pd 230x5 220x5 210x5 200x5
calbe rows 300x7/5/4
barbell rows 245 x 10/8/7

vanwilder · 04-08-2006, 08:57 PM

http://www.freewebs.com/ironcoreclan/000%5F0452.MOV

cable rows 300 my friend made me laugh i could have got a couple more reps

Crobar · 04-08-2006, 11:34 PM

heavy shit

vanwilder · 04-09-2006, 12:11 AM

thanks man

btw i do pushups daily i forgot to add that, this will only last another couple of weeks, or unti i see myself overtraining again. just a shock thing im trying out

vanwilder · 04-10-2006, 02:02 AM

cardio HIIT and LIIT 1 hour
skipping 20 min before bed

vanwilder · 04-15-2006, 03:29 AM

monday chest back

bench 275x3 285x1 235x8/6
lat pd 240x4 230x6 220x5 210x7
incline benchn 225 x 3
machine bench 260x5/5/5
calbe rows 310x4 300x4

vanwilder · 04-15-2006, 03:30 AM

shoulders arms

shoulder press machine 250x6/5/4 ez bar curls 110x6 130x7/5
hammers 75x8/8/6
close grip pushups bw x 15/15/15/15
curls 55x8/8

vanwilder · 04-17-2006, 05:29 PM

chest / back

bench 275x4 290x1/1/1 245x8
incline 225x4
machine 300x5/4
deadlifts 275x4 315x3 405x1(no belt)
chines 7/5 lat pd 225x5
bbrows 255x7/5 225x8 then someone took my bar so i stopped

great work out that was on sat

vanwilder · 04-17-2006, 09:52 PM

legs

squats warm up 385x8 405x2 next week 405x5 is the goal

vanwilder · 04-23-2006, 10:38 PM

whoops well i postd in my other log by accident, anyways i screwed my mcl at football so ill be doing a lot of walking and no leg workouts for 3 weeks

vanwilder · 05-10-2006, 04:28 PM

ATM i do chest daily for 2 weeks straight, meaning the days i dont do chest in the gym i do push ups, then i take a week of chest completely. in the past month and a half my bench has gone up crazy and i have lost a lot of weight. so ill continue this until i stop gaining

shit its been a while since i posted in here

ok monday i did chest and back

bench 295x3 275x3 machine bench 260x8/8/8 (like a month and a half - 2 months ago i could not get this for 1)
cable rows 310x5 300x5/4
wide chin ups x7/7/6 (when i reach 10 ill add a 25 plate)
lat pull downs 230x7/7/7

vanwilder · 05-10-2006, 04:30 PM

i did arms and shoulders yesterday, i dont remember the entire workout atm

i remember ez bar culrs 140x5 130x5 110x10 (strict)
hammers 70 x 8/8/8

and shoulder press 200x8/8/8/8/7

vanwilder · 05-14-2006, 02:07 AM

chest back

bench 300 x 5 (2 help) 295 same 275 x 3

the spotter sucked ****

did some deads, 365x1 and reps, first day back doing heavy shit on legs so i decided to take it easy next time 405 again
did some lat pds and dips and chins

great workout

03-29-2006, 11:39 PM	#1
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	vanwilders im too sexy log monday bench warm up 285x1 290x1 245x5 225x8 incline 225x3/3/2/2 lat pd 240x5 230x5/5/5 cable rows 260x8/7/7/6 machine rows and machined bench __________________ me > yourmom

03-29-2006, 11:42 PM	#2
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	tuesday shrugs 315x8 335x6/6 reverse grip 385x8/8/8 shoulder press 80x8/7/5 did some snatch lifts did some curls __________________ me > yourmom

03-29-2006, 11:43 PM	#3
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	legs deadlift 455x1 (didnt lock out, so ill try again in 2 weeks) and i did assorted reps with other weights for the buildup squats 365x5 my back was a bit tweeked so i didnt want to kill myself great workout, ill go for a run later tonight or some skipping __________________ me > yourmom

04-04-2006, 02:14 AM	#4
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	modnay chest/ back weights no reps today bench 295 255 245 245 225 incline 225x3 machine 245 x 3 / 3 lat pds x 3 / 3 cable rows 300 for reps and other shit ill be making a movie daily for one lift __________________ me > yourmom

04-08-2006, 05:11 PM	#6
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	yes i am planning on doing it you compliments always make my day thans trick i was planning on competing too, but there is a huge chance im playing college football, try outs are before the comp so im not going to do it this year. tuesday shoulder press on machjine 200(maxed) x 10 200+ 45 x 7 260x1 245 x 4 curls 110x5 140x8 130x6 110x5/5 close grip push ups 45x10 70x6 bw x 12 press downs 100x9 __________________ me > yourmom Last edited by vanwilder : 04-08-2006 at 05:32 PM.

04-08-2006, 05:13 PM	#8
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	thursday chest bench 275x2/1/1/1 machine bench260(max)x 6/5/4/4 245 x 5 close grip push ups bw x 10/10/10/10 __________________ me > yourmom

04-08-2006, 05:14 PM	#9
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	friday back lat pd 230x5 220x5 210x5 200x5 calbe rows 300x7/5/4 barbell rows 245 x 10/8/7 __________________ me > yourmom

04-08-2006, 08:57 PM	#10
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	http://www.freewebs.com/ironcoreclan/000%5F0452.MOV cable rows 300 my friend made me laugh i could have got a couple more reps __________________ me > yourmom

04-08-2006, 11:34 PM	#11
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	heavy shit __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

04-09-2006, 12:11 AM	#12
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	thanks man btw i do pushups daily i forgot to add that, this will only last another couple of weeks, or unti i see myself overtraining again. just a shock thing im trying out __________________ me > yourmom

04-10-2006, 02:02 AM	#13
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	cardio HIIT and LIIT 1 hour skipping 20 min before bed __________________ me > yourmom

04-15-2006, 03:29 AM	#14
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	monday chest back bench 275x3 285x1 235x8/6 lat pd 240x4 230x6 220x5 210x7 incline benchn 225 x 3 machine bench 260x5/5/5 calbe rows 310x4 300x4 __________________ me > yourmom

04-15-2006, 03:30 AM	#15
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	shoulders arms shoulder press machine 250x6/5/4 ez bar curls 110x6 130x7/5 hammers 75x8/8/6 close grip pushups bw x 15/15/15/15 curls 55x8/8 __________________ me > yourmom

04-17-2006, 05:29 PM	#16
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	chest / back bench 275x4 290x1/1/1 245x8 incline 225x4 machine 300x5/4 deadlifts 275x4 315x3 405x1(no belt) chines 7/5 lat pd 225x5 bbrows 255x7/5 225x8 then someone took my bar so i stopped great work out that was on sat __________________ me > yourmom

04-17-2006, 09:52 PM	#17
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	legs squats warm up 385x8 405x2 next week 405x5 is the goal __________________ me > yourmom

05-14-2006, 02:34 AM	#22
Trick D Mushroom Cloud Laying.... Join Date: May 2005 Location: Huntington West Virginia Posts: 5,159 Recipes: 0 Rep Power: 115

04-23-2006, 10:38 PM	#18
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	whoops well i postd in my other log by accident, anyways i screwed my mcl at football so ill be doing a lot of walking and no leg workouts for 3 weeks __________________ me > yourmom

05-10-2006, 04:28 PM	#19
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	ATM i do chest daily for 2 weeks straight, meaning the days i dont do chest in the gym i do push ups, then i take a week of chest completely. in the past month and a half my bench has gone up crazy and i have lost a lot of weight. so ill continue this until i stop gaining shit its been a while since i posted in here ok monday i did chest and back bench 295x3 275x3 machine bench 260x8/8/8 (like a month and a half - 2 months ago i could not get this for 1) cable rows 310x5 300x5/4 wide chin ups x7/7/6 (when i reach 10 ill add a 25 plate) lat pull downs 230x7/7/7 __________________ me > yourmom

05-10-2006, 04:30 PM	#20
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	i did arms and shoulders yesterday, i dont remember the entire workout atm i remember ez bar culrs 140x5 130x5 110x10 (strict) hammers 70 x 8/8/8 and shoulder press 200x8/8/8/8/7 __________________ me > yourmom

05-14-2006, 02:07 AM	#21
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	chest back bench 300 x 5 (2 help) 295 same 275 x 3 the spotter sucked **** did some deads, 365x1 and reps, first day back doing heavy shit on legs so i decided to take it easy next time 405 again did some lat pds and dips and chins great workout __________________ me > yourmom