vans new log

vanwilder · 10-10-2005, 01:38 AM

broken hand, cardio only

**johnsbod** · 10-10-2005, 01:41 AM

That sucks bro.

How'd you break your hand?

vanwilder · 10-10-2005, 02:33 AM

football game

**BobThePotato** · 10-12-2005, 03:58 AM

:banghead:

AYung · 10-12-2005, 03:14 PM

Hope you get well soon man!

**johnsbod** · 10-12-2005, 03:16 PM

Well, if you have a broken hand you might as well start cutting I guess.

vanwilder · 10-13-2005, 12:25 AM

yup im starting slow though i can do legs and pec dec and hypers. ill do what i can

i did work out today and it was gay lol

**BobThePotato** · 10-13-2005, 03:33 AM

no matter how small you get you will still be sexy to me van LoL

vanwilder · 10-13-2005, 04:10 AM

lmao thanks i guuess, swim season is coming up soon

vanwilder · 10-18-2005, 01:35 AM

the work out is every 2 days

single leg leg press 4-5 sets
absx10 sets
pec dec x 5 sets
hypers x 5 sets
pull overs on machine x 5 setscalves x 5 sets

running at football till i play again

**EME** · 10-18-2005, 01:59 AM

Hey do what you gotta do man.

Even that workout can minimize atrophy while you are out of commission.
Then you can hit it full strength again when you are ready.

Life throws us curves sometimes. It's how you handle those curves that matters!

- EME

vanwilder · 10-18-2005, 03:42 AM

yeah i hate to see myself do nothing, i found some ankle weights, im going to strap them to my wrists when i run, give myself a "little" arm workout. it will be like a long static aset lol.

thanks for the supports EME

GameDayDog · 10-18-2005, 07:37 AM

Ouch.. sorry to hear that man... but I'm glad to see ya styll getting in the gym... On a bryght syde... you get to spend more of the game looking at cheerleaders..??? *D

Peace..~G

vanwilder · 10-19-2005, 03:30 AM

we dont have them, hahahhahaha,"its degrading for the women"

we got volley ball though

vanwilder · 10-29-2005, 05:13 PM

adding in some pressing machines for chest

vanwilder · 11-04-2005, 03:40 AM

well ive droped about 10 lbs since my hand has been broken, i got the cast off today, the bone is still cracked so i need another 2 weeks off. cardio here i come

**DarkFalcon** · 11-04-2005, 05:30 AM

Quote:

Originally Posted by vanwilder

well ive droped about 10 lbs since my hand has been broken, i got the cast off today, the bone is still cracked so i need another 2 weeks off. cardio here i come

Oh well, you'll come back stronger then ever when your ready.

AYung · 11-05-2005, 12:23 AM

Good luck cutting down!

vanwilder · 11-05-2005, 04:43 AM

green tea is my hero, i will not lie, i will say that does all the work for me, my diet sucks yet i still lose a crap load of weight

AYung · 11-05-2005, 06:55 AM

Sure that it's not because your not eating enough?

But yeah, i've heard a lot of great things on green tea.

10-10-2005, 01:38 AM	#1
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	vans new log broken hand, cardio only __________________ me > yourmom

10-10-2005, 01:41 AM	#2
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	That sucks bro. How'd you break your hand? __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

10-10-2005, 02:33 AM	#3
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	football game __________________ me > yourmom

10-12-2005, 03:58 AM	#4
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	:banghead: __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

10-12-2005, 03:14 PM	#5
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Hope you get well soon man! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-12-2005, 03:16 PM	#6
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	Well, if you have a broken hand you might as well start cutting I guess. __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

10-13-2005, 12:25 AM	#7
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	yup im starting slow though i can do legs and pec dec and hypers. ill do what i can i did work out today and it was gay lol __________________ me > yourmom

10-13-2005, 03:33 AM	#8
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	no matter how small you get you will still be sexy to me van LoL __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

10-13-2005, 04:10 AM	#9
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	lmao thanks i guuess, swim season is coming up soon __________________ me > yourmom

10-18-2005, 01:35 AM	#10
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	the work out is every 2 days single leg leg press 4-5 sets absx10 sets pec dec x 5 sets hypers x 5 sets pull overs on machine x 5 setscalves x 5 sets running at football till i play again __________________ me > yourmom

10-18-2005, 01:59 AM	#11
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	Hey do what you gotta do man. Even that workout can minimize atrophy while you are out of commission. Then you can hit it full strength again when you are ready. Life throws us curves sometimes. It's how you handle those curves that matters! - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

10-18-2005, 03:42 AM	#12
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	yeah i hate to see myself do nothing, i found some ankle weights, im going to strap them to my wrists when i run, give myself a "little" arm workout. it will be like a long static aset lol. thanks for the supports EME __________________ me > yourmom

10-18-2005, 07:37 AM	#13
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Ouch.. sorry to hear that man... but I'm glad to see ya styll getting in the gym... On a bryght syde... you get to spend more of the game looking at cheerleaders..??? *D Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-19-2005, 03:30 AM	#14
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	we dont have them, hahahhahaha,"its degrading for the women" we got volley ball though __________________ me > yourmom

10-29-2005, 05:13 PM	#15
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	adding in some pressing machines for chest __________________ me > yourmom

11-04-2005, 03:40 AM	#16
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	well ive droped about 10 lbs since my hand has been broken, i got the cast off today, the bone is still cracked so i need another 2 weeks off. cardio here i come __________________ me > yourmom

11-05-2005, 12:23 AM	#18
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Good luck cutting down! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-05-2005, 04:43 AM	#19
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	green tea is my hero, i will not lie, i will say that does all the work for me, my diet sucks yet i still lose a crap load of weight __________________ me > yourmom

11-05-2005, 06:55 AM	#20
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Sure that it's not because your not eating enough? But yeah, i've heard a lot of great things on green tea. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-05-2005, 08:28 PM	#21
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14