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| IronMass Forums vans log IMPC Training Discuss vans log in the IronMass Physique Competition forums; the old log was shit and i didnt keep up with it so here i go chest back db bench 105x7/6 bench 275x4 285x2 dips 52.7x7/7/7 ... |
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06-26-2006, 10:58 PM
| #1 |
| IMPC Contestant  Join Date: Jul 2005 Location: calgary
Posts: 728
Recipes: 0 Rep Power: 13  |  vans log the old log was shit and i didnt keep up with it so here i go chest back db bench 105x7/6 bench 275x4 285x2 dips 52.7x7/7/7 calbe flyes 120x5 100x5 chins x8/8/7/6/6 barbell rows 255x8 245x8/8/6 dumbell rows 120x8/8
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06-27-2006, 08:40 PM
| #2 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 728
Recipes: 0 Rep Power: 13 | the routine right now is as such chest / back legs arms shoulders plyos chest back legs plyos running ever day or something active for a couple hours as well as a couple other things i wont put down in here as they are my secret muahahahahahaha
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07-04-2006, 01:03 AM
| #3 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 728
Recipes: 0 Rep Power: 13 | internet was down so i couldnt put up updates chest / back db bench 110x5/4 chins 25x5 bw x 8/6 bench 275x3 incline 235x4 bbrow 265x8/8 dips 60x6/4 db rows 120x6 did some arms so far my progress is sick, my weights are not going up fast, yet still progressing and im shedding weight very quickly, im down to 218 from 227 in just less than 2 weeks
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