Ultimate Challenge 2006 - Page 7

Crobar · 05-18-2006, 01:15 AM

AHHHH, I cant stop taking pictures! :crazy1: :cam:

Crobar · 05-18-2006, 04:20 PM

DAY 109 OF 153

A.M CARDIO

40 Minutes
Intensity: 9
Focus:9.5
Pump: 9.5
Strength: 9
Overall Grade: A++++

Daaaamm! I ran a mile in 6:15 minutes

Crobar · 05-19-2006, 12:29 AM

P.M CARDIO

30 Minutes
Intensity: 9
Focus:9.5
Pump: 9.5
Strength: 9
Overall Grade: A++++

Yet another GREAT cardio session!

Arghlita · 05-20-2006, 07:04 AM

Hey, do you mind if I show your pictures to someone (my husband) who needs to get off his butt?

You are kicking ass so far, especially with the allergies.

Crobar · 05-22-2006, 03:40 PM

hey arghlita! Sure babe! Go ahead and show it to him. I hope It can inspire him too! In fact, I've been talking to my mom and have inspired her to start eating properly. She used to be in great shape when she was younger but over the past 5 years...she stopped caring as much. But now she is just as determined but armed with the RIGHT material to do it right! Please stress to him that tomorrow is not any better then NOW! NOW is the right time to start. Also, sit down and WRITE those goals down plus VISUALIZE being fit and feel that great feeling of success!

Good Luck!

Crobar · 05-22-2006, 03:41 PM

DAY 113 OF 153

A.M CARDIO

45 Minutes
Intensity: 9
Focus:9
Pump: 9
Strength: 9
Overall Grade: A++

Arghlita · 05-23-2006, 12:01 AM

I tried to get his butt out of bed to walk around the neighborhood but right now he won't commit to more than 1 hour per week ... but somehow can find the time for 8 hours of Warcraft? Meh. I'm figuring I'll just keep getting hotter until he starts getting antsy about it.

BTW, Wanted to say I like the way you rate effort. I use a much simpler scale but the same idea - easy, medium/easy, medium, medium/hard, hard and very hard. That way even when I'm not lifting more or going further I sometimes see that it's getting easier.

stonecoldtruth · 05-23-2006, 03:01 AM

Quote:

Originally Posted by Arghlita

I tried to get his butt out of bed to walk around the neighborhood but right now he won't commit to more than 1 hour per week ... but somehow can find the time for 8 hours of Warcraft? Meh. I'm figuring I'll just keep getting hotter until he starts getting antsy about it.

BTW, Wanted to say I like the way you rate effort. I use a much simpler scale but the same idea - easy, medium/easy, medium, medium/hard, hard and very hard. That way even when I'm not lifting more or going further I sometimes see that it's getting easier.

Can I call and talk to your husband on the phone? I'll get his ass in line!

Crobar · 05-23-2006, 03:07 AM

P.M CARDIO

35 Minutes
Intensity: 9
Focus:9
Pump: 9
Strength: 9
Overall Grade: A

Amazing cardio session this pm. Got compliment how much leaner Ive gotten over the past month. Always welcomed!:wedgie:

stonecoldtruth · 05-23-2006, 09:48 AM

Quote:

Originally Posted by Crobar

P.M CARDIO

35 Minutes
Intensity: 9
Focus:9
Pump: 9
Strength: 9
Overall Grade: A

Amazing cardio session this pm. Got compliment how much leaner Ive gotten over the past month. Always welcomed!:wedgie:

what is your diet looking like now-a-days?

Crobar · 05-23-2006, 09:58 PM

Same as always man...just MORE healthy fats and higher protein!

stonecoldtruth · 05-24-2006, 02:48 AM

Quote:

Originally Posted by Crobar

Same as always man...just MORE healthy fats and higher protein!

And for that I love you.. muwhaha. Care to share a typical day's intake, I'm always curious to see other ckd'ers food

Crobar · 05-28-2006, 03:23 PM

DAY 119 OF 153

I have been doing lazy to update...been feeling like shit the past 2 days. I am staying home for the weekend and not lifting or doin cardio but eating good. Here I am boys! Not losing much weight since I started 119 days ago. But the scale lies!

Oldrookie · 05-28-2006, 04:37 PM

Great work so far Crobar. I had looked at some of your earlier pictures and I just saw your update from day 119. The change in your physique is very impressive. Keep it up and you will reach all of your goals soon.

Crobar · 06-21-2006, 05:15 PM

IM BACKKKKKKKK! :dman:

spaceclown · 06-21-2006, 09:13 PM

welcome back. Now go to the gym!

DawnMarie · 06-22-2006, 03:49 AM

Glad you are back and feeling better!

**madman911** · 07-03-2006, 03:53 AM

Cro, where are you bro? Hope you're okay.

05-18-2006, 04:20 PM	#182
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	DAY 109 OF 153 A.M CARDIO 40 Minutes Intensity: 9 Focus:9.5 Pump: 9.5 Strength: 9 Overall Grade: A++++ Daaaamm! I ran a mile in 6:15 minutes

05-19-2006, 12:29 AM	#183
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	P.M CARDIO 30 Minutes Intensity: 9 Focus:9.5 Pump: 9.5 Strength: 9 Overall Grade: A++++ Yet another GREAT cardio session! __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

05-22-2006, 03:41 PM	#186
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	DAY 113 OF 153 A.M CARDIO 45 Minutes Intensity: 9 Focus:9 Pump: 9 Strength: 9 Overall Grade: A++ __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

05-23-2006, 03:07 AM	#189
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	P.M CARDIO 35 Minutes Intensity: 9 Focus:9 Pump: 9 Strength: 9 Overall Grade: A Amazing cardio session this pm. Got compliment how much leaner Ive gotten over the past month. Always welcomed!:wedgie: __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

05-23-2006, 09:58 PM	#191
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	Same as always man...just MORE healthy fats and higher protein! __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

05-20-2006, 07:04 AM	#184
Arghlita IMPC Contestant Join Date: Apr 2006 Location: Northern VA Posts: 299 Recipes: 0 Rep Power: 6	Hey, do you mind if I show your pictures to someone (my husband) who needs to get off his butt? You are kicking ass so far, especially with the allergies.

05-22-2006, 03:40 PM	#185
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	hey arghlita! Sure babe! Go ahead and show it to him. I hope It can inspire him too! In fact, I've been talking to my mom and have inspired her to start eating properly. She used to be in great shape when she was younger but over the past 5 years...she stopped caring as much. But now she is just as determined but armed with the RIGHT material to do it right! Please stress to him that tomorrow is not any better then NOW! NOW is the right time to start. Also, sit down and WRITE those goals down plus VISUALIZE being fit and feel that great feeling of success! Good Luck!

05-23-2006, 12:01 AM	#187
Arghlita IMPC Contestant Join Date: Apr 2006 Location: Northern VA Posts: 299 Recipes: 0 Rep Power: 6	I tried to get his butt out of bed to walk around the neighborhood but right now he won't commit to more than 1 hour per week ... but somehow can find the time for 8 hours of Warcraft? Meh. I'm figuring I'll just keep getting hotter until he starts getting antsy about it. BTW, Wanted to say I like the way you rate effort. I use a much simpler scale but the same idea - easy, medium/easy, medium, medium/hard, hard and very hard. That way even when I'm not lifting more or going further I sometimes see that it's getting easier.

05-28-2006, 04:37 PM	#194
Oldrookie IMPC Contestant Join Date: Apr 2006 Location: Michigan Posts: 259 Recipes: 0 Rep Power: 8	Great work Great work so far Crobar. I had looked at some of your earlier pictures and I just saw your update from day 119. The change in your physique is very impressive. Keep it up and you will reach all of your goals soon. __________________ "To give anything less than your best is to sacrifice the gift." --Steve Prefontaine

06-21-2006, 09:13 PM	#196
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	welcome back. Now go to the gym! __________________ Spaceclown

06-22-2006, 03:49 AM	#197
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Glad you are back and feeling better! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

07-03-2006, 03:53 AM	#198
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	Cro, where are you bro? Hope you're okay. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

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