IronMass Forums
Arcade | Articles | Bodybuilding Videos
About Us Register Members List BodyBuilding Directory Search Today's Posts Mark Forums Read



Reply
 
LinkBack Thread Tools Display Modes
Old 05-03-2006, 12:00 AM   #151
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Default


P.M CARDIO

35 Minutes
Intensity: 9.5
Focus: 9.5
Pump: 9.5
Strength: 9.5
Overall Grade: A++

- Had outstanding pm session. Had my cup of coffee and I was all ready to go. I did 25 minutes of stairmasters full blast. I was like totally PSYCHO!!!! get out of my way I am here to do cardio and sweat...

Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-05-2006, 12:22 AM   #152
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Default

DAY 95 OF 153





P.M CARDIO

40 Minutes
Intensity: 9
Focus: 9
Pump: 9
Strength: 9
Overall Grade: A
*Looking for a new job. Need to start saving some dinero ($$$) for school. My current job aint giving me more hours unlike past summers. Cant really save any money with what I am making. I applied at several locations...its really up to the "managers". Perhaps they give me a chance and see my personality and like what he/she sees.
__________________
Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY

**Winners are those who make habit out of doing things losers are uncomfortable doing**

*Ultimate Challenge 2006 *

*IMPC: April Pictures *
*IMPC: May Pictures *
Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-05-2006, 12:16 PM   #153
IMPC Contestant
 
DawnMarie's Avatar
 
Join Date: Apr 2006
Location: Florida
Posts: 880
Recipes: 0
Rep Power: 34 DawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond repute
Default

Your workouts are rocking as usual Crobar!! I hear ya on the abs but you WILL get that look you want if you keep it up!! You are like me at the moment...you're workin on that 6-pack but it's just hiding right now Just keep working it and think how awesome it's going to look when it starts showing, and it will!!

Good luck with the job hunt!
__________________
Nov 2008 - ??? - IMPC '08 is on!
Nov 2007 - 158.4 lb - Saw Abs!
Nov 2004 - 282.5 lbs

My Transformation: Transformation Story

My Journal:
DawnMarie's Bounce Back Journal @ OSB
DawnMarie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-05-2006, 03:08 PM   #154
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Talking

DAY 96 OF 153; Carb Up; 213lb

TRAINING

Intensity: 9.5
Focus: 9.5
Pump: 9.5
Strength: 9
Overall Grade: A
My quads and calve keep getting tighter and tigher. Got small vain poppin out when I workout on my calves. ahhh I want vaing poppin out of my quads now that is HARDCORE!


NEW PRs TODAY

Wide Pullups: 7 x bw
Cable Row: 180 x 12 ( 2more then last cycle)
EZ Curl ( close grip ): 70 x 11
Leg Ext: 200 x 13






A.M CARDIO

20 Minutes
Intensity: 9
Focus: 9
Pump: 9
Strength: 9
Overall Grade: A-
Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-05-2006, 03:11 PM   #155
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Default

Quote:
Originally Posted by DawnMarie
Your workouts are rocking as usual Crobar!! I hear ya on the abs but you WILL get that look you want if you keep it up!! You are like me at the moment...you're workin on that 6-pack but it's just hiding right now Just keep working it and think how awesome it's going to look when it starts showing, and it will!!

Good luck with the job hunt!

Thanks! Yeah I need a job ASAP! I am a hard ass worker and care about my job. But cant get more hours so....situation is wht it is.

That 6 pack is hiding alright! I've never ever ever in my life had a six pack that was visible. NEVER. Made several attempts but failed. God willing this is will be the first time.
Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-08-2006, 01:44 AM   #156
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Default

Hey! Been a bit lazy updating this thing. Dont be alarmed I am just being lazy with this allergies shiat. I am lifting and doing cardio everyday still...
__________________
Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY

**Winners are those who make habit out of doing things losers are uncomfortable doing**

*Ultimate Challenge 2006 *

*IMPC: April Pictures *
*IMPC: May Pictures *
Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-08-2006, 11:52 PM   #157
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Default

DAY 99 OF 153





P.M CARDIO

40 Minutes
Intensity: 9
Focus: 9
Pump: 9
Strength: 9
Overall Grade: A
__________________
Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY

**Winners are those who make habit out of doing things losers are uncomfortable doing**

*Ultimate Challenge 2006 *

*IMPC: April Pictures *
*IMPC: May Pictures *
Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-09-2006, 04:51 PM   #158
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Talking

DAY 100 OF 153





A.M CARDIO

50 Minutes
Intensity: 9.5
Focus: 9.5
Pump: 9.5
Strength: 9.5
Overall Grade: A+

wOw! 100 days of this! Feels like one week. Time has gone by soo fast. Its been only three months and one week. I am stronger and bigger then ever before. Its been a real test of my character. The going will only get harder but its part of the game.
Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-10-2006, 01:52 AM   #159
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Default

You did not expect me NOT to take a day 100 Update picture!Damn, lookin tighter then last week!
Attached Images
File Type: jpg DSC02206.jpg (108.6 KB, 10 views)
File Type: jpg DSC02207.jpg (112.0 KB, 9 views)
File Type: jpg DSC02208.jpg (105.0 KB, 12 views)
File Type: jpg DSC02209.jpg (106.4 KB, 5 views)
File Type: jpg DSC02211.jpg (111.7 KB, 13 views)
__________________
Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY

**Winners are those who make habit out of doing things losers are uncomfortable doing**

*Ultimate Challenge 2006 *

*IMPC: April Pictures *
*IMPC: May Pictures *
Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-10-2006, 01:55 AM   #160
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Default

Me back at day one.. yuck bloated and felt like shiat!
Attached Images
File Type: jpg DSC01412.jpg (239.8 KB, 12 views)
__________________
Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY

**Winners are those who make habit out of doing things losers are uncomfortable doing**

*Ultimate Challenge 2006 *

*IMPC: April Pictures *
*IMPC: May Pictures *
Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-10-2006, 01:57 AM   #161
Pro Stature
 
A_N_91's Avatar
 
Join Date: Jan 2006
Location: New Jersey
Posts: 849
Recipes: 0
Rep Power: 11 A_N_91 is on a distinguished road
Send a message via MSN to A_N_91
Default

Wow, big difference. Nice job :nosthumbs
A_N_91 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-10-2006, 01:59 AM   #162
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Default

Thank You sir!
__________________
Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY

**Winners are those who make habit out of doing things losers are uncomfortable doing**

*Ultimate Challenge 2006 *

*IMPC: April Pictures *
*IMPC: May Pictures *
Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-10-2006, 02:54 AM   #163
IMPC Contestant
 
Refuge's Avatar
 
Join Date: Apr 2005
Location: Strappin on the gloves for a comeback...
Posts: 393
Recipes: 0
Rep Power: 7 Refuge will become famous soon enough
Default

Wow, compared to previous photos you just keep on getting more shredded...if you keep it up you'll have a nicer sixpack than I do...and I don't want to lose the ladies to you so I better step it up!
Attached Images
File Type: jpg Randomshots002.jpg (88.6 KB, 12 views)
__________________


"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger

"FOR PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS"
(1 Timothy 4:8)
Refuge is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-10-2006, 12:49 PM   #164
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Default

Quote:
Originally Posted by Thaript1
Wow, compared to previous photos you just keep on getting more shredded...if you keep it up you'll have a nicer sixpack than I do...and I don't want to lose the ladies to you so I better step it up!
lol. Nice freakin abs..got motivation! :eek2: :dumbells: I am down to 212lb (96.4kg) this morning! The Goal for the this month is to hit 205lb (93kg).
__________________
Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY

**Winners are those who make habit out of doing things losers are uncomfortable doing**

*Ultimate Challenge 2006 *

*IMPC: April Pictures *
*IMPC: May Pictures *
Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-10-2006, 02:22 PM   #165
IMPC Contestant
 
Refuge's Avatar
 
Join Date: Apr 2005
Location: Strappin on the gloves for a comeback...
Posts: 393
Recipes: 0
Rep Power: 7 Refuge will become famous soon enough
Default

$10 says you got it in the bag! Keep it up!
__________________


"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger

"FOR PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS"
(1 Timothy 4:8)
Refuge is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-10-2006, 10:57 PM   #166
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Default

DAY 101 OF 153





P.M CARDIO

35 Minutes
Intensity: 9.5
Focus: 9.5
Pump: 9
Strength: 9
Overall Grade: A+

Ahh, felt dizzy all day long. I am having mood swings or something. I am angry yet depressed for no reason at all. Feel like smashing something. Maybe just little bit stressed from the work situation. I do enjoy my current job but I am starting to force myself to go.
Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-10-2006, 11:08 PM   #167
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Talking

Quote:
Originally Posted by Thaript1
$10 says you got it in the bag! Keep it up!

Only $10? lol
__________________
Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY

**Winners are those who make habit out of doing things losers are uncomfortable doing**

*Ultimate Challenge 2006 *

*IMPC: April Pictures *
*IMPC: May Pictures *
Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-11-2006, 12:34 AM   #168
IMPC Contestant
 
Refuge's Avatar
 
Join Date: Apr 2005
Location: Strappin on the gloves for a comeback...
Posts: 393
Recipes: 0
Rep Power: 7 Refuge will become famous soon enough
Default

As a teenager, I'm pretty sure I can't even afford that especially with the gas prices as high as they are....do you take IOU's?
__________________


"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger

"FOR PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS"
(1 Timothy 4:8)
Refuge is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-11-2006, 02:09 AM   #169
IMPC Contestant
 
Crobar's Avatar
 
Join Date: Mar 2006
Location: a hop from NYC
Posts: 371
Recipes: 0
Rep Power: 6 Crobar will become famous soon enough
Default

Haha I hear ya bro! What an IOU's?
__________________
Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY

**Winners are those who make habit out of doing things losers are uncomfortable doing**

*Ultimate Challenge 2006 *

*IMPC: April Pictures *
*IMPC: May Pictures *
Crobar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-11-2006, 03:09 AM   #170
IMPC Contestant
 
DawnMarie's Avatar
 
Join Date: Apr 2006
Location: Florida
Posts: 880
Recipes: 0
Rep Power: 34 DawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond repute
Default

Looking great Crobar!! The leaner you are getting the more huge you look - wow! Very motivating! I've got alot of fat to lose before my muscles make an appearance.

Thaript1, those are some nice abs you've got there! Also very motivating! I am obviously