Ultimate Challenge 2006 - Page 5

Crobar · 04-20-2006, 09:13 PM

MEASUREMENTS: 4/20/2006

LEFT-SIDE: unflxed & cold.

Arm: 14 1/2 inches
Forearm: 12
Quads: 27 1/2
Calves: 17

RIGHT-SIDE: unflxed & cold.
Arm:14.31
Forearm12.31
Quads:27
Calves:17

Neck:15 1/2
Waist: 40 1/2

Crobar · 04-21-2006, 03:02 PM

DAY 82 OF 153

TRAINING

Intensity: 9
Focus: 9
Pump: 9
Strength: 9
Overall Grade: A

- Went up on my dips AGAIN: 20 x bodyweight. **PR**
- Squated 275 x 12...WOW! I've been going light on squats. Decided to test the waters and look at that! Going for 315 next!

A.M CARDIO

45 Minutes
Intensity: 9
Focus: 8
Pump: 8
Strength: 8
Overall Grade: B

DawnMarie · 04-22-2006, 03:15 AM

LOL @ the doggie comments...he is a really cute dog.

Congrats on the PR and keep up the great work!! Looking forward to seeing you progress pics next month, Sounds like you are seeing lots of changes already!!

**Viperspit** · 04-22-2006, 03:54 AM

19 days until the DEADLINE for new pics

**Fitnfirm** · 04-22-2006, 05:02 AM

Quote:

Originally Posted by stonecoldtruth

You should go out and pig out as a celebration. Seriously, eat like FOUR large pizzas.. it'll totally restoke your metabolism

*dr. evil laugh*

Um Ya, What he said Muwaaaaaaaahhhhhhhhhhhaaaaaaaaaaaaaaa:evil5:

Crobar · 04-22-2006, 04:51 PM

DAY 83 OF 153

TRAINING

A.M CARDIO

45 Minutes
Intensity: 9.5
Focus: 9
Pump: 9
Strength: 9
Overall Grade: A
- AWESOME cardio session! AHHH

:mgfight:

Crobar · 04-22-2006, 04:58 PM

A few more pics taken yesterday! Yeah baby!!!! I am extremely over-exposed...thats all you getting till next month...a head shot.

Crobar · 04-22-2006, 05:28 PM

Quote:

Originally Posted by DawnMarie

LOL @ the doggie comments...he is a really cute dog.

Congrats on the PR and keep up the great work!! Looking forward to seeing you progress pics next month, Sounds like you are seeing lots of changes already!!

Haha yeah crazy doggie. Thanks we gotta wait till next month. :boink1: Yeah Viperspit I bet no one can wait either!

Crobar · 04-22-2006, 08:07 PM

Well, I sent out my resume to one of several locations. Now comes the wait...Need the extra cash for school and to buy my supplements! Party hardie is to placed on hold for awhile now boys and girls.

Crobar · 04-22-2006, 11:56 PM

NUTRITION

Total: 3871
Fat: 86 775 21%
Sat: 15 133 4%
Poly: 15 136 4%
Mono: 42 376 10%
Carbs: 501 1692 46%
Fiber: 78 0 0%
Protein: 299 1197 33%

**Official 24 hour carb up totals.**
**I feel sick...arg yuck too much freakin food**

Crobar · 04-23-2006, 05:18 PM

DAY 84 OF 153

TRAINING

Intensity: 9.5
Focus: 9
Pump: 9
Strength: 9
Overall Grade: A

- SQUAT: 295 X 7**
- D.L: 295 X 10**

A.M CARDIO

45 Minutes
Intensity: 9.5
Focus: 8
Pump: 9
Strength: 9
Overall Grade: B+

[/indent]

Crobar · 04-23-2006, 11:19 PM

Here is a teaser for you all! Man all this cardio crap seems to be workin! and I WANT ABS!!!!!!!!

Crobar · 04-24-2006, 11:13 AM

DAY 85 OF 153

- NO A.M cardio; Had a great long and restfull night of sleep. Needed the extra hours of sleep so cardio tonight.:boink1:

Crobar · 04-24-2006, 10:31 PM

A little rant about shit in my real life:

Why oh why are there so many miserable people who whine and complain? Naysayers. Can't they accept the fact that they are unenthusiastic and unhappy about their life. They want to bring you down so that they feel better about themselves. They "say" they want you succeed but deep down there is desire to see others fail. They are simply afraid of taking risks. And to see others do whatever they wished they can do makes them miserable inside. Smile and be who you really want to be is my philosophy. Be happy you are alive and kickin.

**madman911** · 04-25-2006, 01:43 AM

Quote:

Originally Posted by Crobar

A little rant about shit in my real life:

Why oh why are there so many miserable people who whine and complain? Naysayers. Can't they accept the fact that they are unenthusiastic and unhappy about their life. They want to bring you down so that they feel better about themselves. They "say" they want you succeed but deep down there is desire to see others fail. They are simply afraid of taking risks. And to see others do whatever they wished they can do makes them miserable inside. Smile and be who you really want to be is my philosophy. Be happy you are alive and kickin.

You're right, very few people actually want to see others succeed. I think because most people are miserably aware of the fact of just how "average" they are. Rather than exert any effort and develop the discipline it takes to be more than average, a lot of people would rather that others around them fail, so, as you said, they can feel better about themselves. Do they really feel better about themselves though? Not at all.

I'm guessing people you work with are continuing to be asses. I tell you coworkers are the worst. Last week, two guys at work asked me if I was on roids in a lunch room full of people. These guys are two average, 13" arm having, dudes... and I don't give them shit about that. But, just because I have 16" arms and wide shoulders, they have to try and diminish my accomplishments. Wait till I have 18" arms and can't fit through the friggin' doors anymore, what'll they be saying then? Honestly, I don't care. The attention just shows I'm making progress, so I welcome it. As should you.

Keep up the good progress man, you're one dedicated mofo. :nosthumbs

**Viperspit** · 04-25-2006, 01:56 AM

I came here to WIN

Second place is the First Loser. Now quit your whining, lift up your skirts boys and girls and lift like Ronnie :evil5:

DawnMarie · 04-25-2006, 03:17 AM

Quote:

Originally Posted by Crobar

Here is a teaser for you all! Man all this cardio crap seems to be workin! and I WANT ABS!!!!!!!!

Looking good Crobar!!!

Keep it up!! But eat some pizza or something will ya, you're gonna make the rest of us look bad? LOL j/k...can't wait to see your update pics next month - you are making great progress!

Crobar · 04-25-2006, 03:08 PM

DAY 86 OF 153

TRAINING

Intensity: 9.5
Focus: 9
Pump: 9
Strength: 9
Overall Grade: A

- SQUAT: 295 X 7* *315x5 PR: I ave entered un-charted waters. I've never hit 315lb before. Form was not perfect but felt GREAT! Then getting all psycho..take the bar of the rack to see how easily the bar bends as I get into position. F*king awesome!

A.M CARDIO

45 Minutes
Intensity: 7
Focus: 8
Pump: 8
Strength: 7
Overall Grade: B-

- Cardio was blahhhh. Intensity was not there. Felt wasted from the workout!

[/indent]

Crobar · 04-25-2006, 03:16 PM

madman911, thats the sad truth about every aspect of life. I try not to let get to me but its hard since its a everyday thing.

Viperspit, haha word up time to :mgfight:

DawnMarie, no no, no pizza for muah! :lick:

Crobar · 04-26-2006, 11:24 AM

DAY 87 OF 153

- NO A.M Cardio again. I was unable to fall asleep until 11:30 or so. Sleeping about 5-6 hours and doing so much cardio leaves me totally wasted. Instead slept in and got 8 hours of sleep. .PM cardio is in store for me.:boink1:

- My back is sore from the pullups. My bis and tris are also a little bit sore. Legs not even sore!

- Feel lean today so yeah no bloating of any kind. Energy level is great...slept ggggreat!

04-20-2006, 09:13 PM	#121
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	MEASUREMENTS: 4/20/2006 LEFT-SIDE: unflxed & cold. Arm: 14 1/2 inches Forearm: 12 Quads: 27 1/2 Calves: 17 RIGHT-SIDE: unflxed & cold. Arm:14.31 Forearm12.31 Quads:27 Calves:17 Neck:15 1/2 Waist: 40 1/2 Last edited by Crobar : 04-20-2006 at 09:53 PM.

04-21-2006, 03:02 PM	#122
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	DAY 82 OF 153 TRAINING Intensity: 9 Focus: 9 Pump: 9 Strength: 9 Overall Grade: A - Went up on my dips AGAIN: 20 x bodyweight. PR - Squated 275 x 12...WOW! I've been going light on squats. Decided to test the waters and look at that! Going for 315 next! A.M CARDIO 45 Minutes Intensity: 9 Focus: 8 Pump: 8 Strength: 8 Overall Grade: B

04-22-2006, 03:15 AM	#123
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	LOL @ the doggie comments...he is a really cute dog. Congrats on the PR and keep up the great work!! Looking forward to seeing you progress pics next month, Sounds like you are seeing lots of changes already!! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

04-22-2006, 04:51 PM	#126
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	DAY 83 OF 153 TRAINING A.M CARDIO 45 Minutes Intensity: 9.5 Focus: 9 Pump: 9 Strength: 9 Overall Grade: A - AWESOME cardio session! AHHH :mgfight:

04-22-2006, 11:56 PM	#130
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	NUTRITION Total: 3871 Fat: 86 775 21% Sat: 15 133 4% Poly: 15 136 4% Mono: 42 376 10% Carbs: 501 1692 46% Fiber: 78 0 0% Protein: 299 1197 33% Official 24 hour carb up totals. I feel sick...arg yuck too much freakin food

04-22-2006, 03:54 AM	#124
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	19 days until the DEADLINE for new pics

04-22-2006, 08:07 PM	#129
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	Well, I sent out my resume to one of several locations. Now comes the wait...Need the extra cash for school and to buy my supplements! Party hardie is to placed on hold for awhile now boys and girls.

04-23-2006, 05:18 PM	#131
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	DAY 84 OF 153 TRAINING Intensity: 9.5 Focus: 9 Pump: 9 Strength: 9 Overall Grade: A - SQUAT: 295 X 7 - D.L: 295 X 10 A.M CARDIO 45 Minutes Intensity: 9.5 Focus: 8 Pump: 9 Strength: 9 Overall Grade: B+ [/indent] __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

04-24-2006, 11:13 AM	#133
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	DAY 85 OF 153 - NO A.M cardio; Had a great long and restfull night of sleep. Needed the extra hours of sleep so cardio tonight.:boink1:

04-24-2006, 10:31 PM	#134
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	A little rant about shit in my real life: Why oh why are there so many miserable people who whine and complain? Naysayers. Can't they accept the fact that they are unenthusiastic and unhappy about their life. They want to bring you down so that they feel better about themselves. They "say" they want you succeed but deep down there is desire to see others fail. They are simply afraid of taking risks. And to see others do whatever they wished they can do makes them miserable inside. Smile and be who you really want to be is my philosophy. Be happy you are alive and kickin. __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

04-25-2006, 01:56 AM	#136
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	I came here to WIN Second place is the First Loser. Now quit your whining, lift up your skirts boys and girls and lift like Ronnie :evil5:

04-25-2006, 03:08 PM	#138
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	DAY 86 OF 153 TRAINING Intensity: 9.5 Focus: 9 Pump: 9 Strength: 9 Overall Grade: A - SQUAT: 295 X 7* 315x5 PR: I ave entered un-charted waters. I've never hit 315lb before. Form was not perfect but felt GREAT! Then getting all psycho..take the bar of the rack to see how easily the bar bends as I get into position. Fking awesome! A.M CARDIO 45 Minutes Intensity: 7 Focus: 8 Pump: 8 Strength: 7 Overall Grade: B- - Cardio was blahhhh. Intensity was not there. Felt wasted from the workout! [/indent]

04-25-2006, 03:16 PM	#139
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	madman911, thats the sad truth about every aspect of life. I try not to let get to me but its hard since its a everyday thing. Viperspit, haha word up time to :mgfight: DawnMarie, no no, no pizza for muah! :lick: