Ultimate Challenge 2006 - Page 4

stonecoldtruth · 04-13-2006, 05:03 PM

Quote:

Originally Posted by Crobar

- Just throwing a little mid-day rant of sort.

Bringing my cooked chicken breast to work...people complaining...well..ok.Its fine with me... From now on I shall will be bringing tuna instead. Ahh yeah too bad I was being courteous and understanding but... heck, its easier for me to bring smelly yummy tuna...:eat:...I almost had a fit at the post office. Not wanting to give me my supplements...yeah take away my *****ing supplements . Uneducated, media brain washed, ignorant people are the worst...Smile w/ head high and continue. haha love it!

Why didn't they want to give you your supps? That is like EVIL!

Crobar · 04-13-2006, 05:10 PM

Quote:

Originally Posted by stonecoldtruth

Why didn't they want to give you your supps? That is like EVIL!

The woman did want to give me supplements because of my I.D (Federal Gov. I.D) she stated it was not me. She was causing up a storm and shit...I was about to accuse her of being racist agaist young, white, cuban, strong, bold guys...than take it to CNN or Fox News and become a huge stupid case. Then settle a huge lawsuit which then allows me to buy endless supply of ON Whey protein. No but siriously, aint that shit *****ed up or what?

Crobar · 04-13-2006, 06:43 PM

:cam: Me back in DAY ONE on the left. Day 69 (4/8/2006) from the official IMPC picture.

Crobar · 04-13-2006, 10:04 PM

Update on school: I got accepted to University!!!!!!

I will be going only part-time the first year and then go for full time (5 yrs I guess). Its been some time since I been in school. :boink1: WOW, I am happy and one of the best birth day gifts ever! Best thing, I've kept it a secret from everyone...Except my brother who totally believed in me...Everyone thought I was never go to school...well well... I am doing it because I WANT TO...I hated people telling that "YOU HAVE to go to school". I hate being pressured into making decisions about anything. Same with losing weight...if I am not mentally ready no matter how many times you tell me I am unhealthy I won't do it.

Well, thanks the big guy upstairs too, and I am confident everything will turn out well. I am mentally ready with alot of enthusiasm to learn and succeed. Thats why I came to this country baby!

Crobar · 04-13-2006, 10:36 PM

P.M CARDIO

30 Minutes HIIT
Intensity: 9
Focus: 9
Pump:9
Strength: 9
Overall Grade:A
- Awesome cardio session. VERY intense running and stairmasters. After getting the school news I was static.

NUTRITION

Total: 2552
Fat: 147 1322 53%
Sat: 45 405 16%
Poly: 33 295 12%
Mono: 40 363 15%
Carbs: 47 108 4%
Fiber: 20 0 0%
Protein: 263 1050 42%

Crobar · 04-14-2006, 12:28 AM

MEASUREMENTS: 4/13/2006

LEFT-SIDE: unflxed & cold.

Arm: 14.36 inches
Forearm: 12
Quads: 17 1/4
Calves: 17 1/4

RIGHT-SIDE: unflxed & cold.
Arm:14.37
Forearm12.32
Quads:28
Calves:17

Neck:15 1/2
Waist: 41 1/2

DawnMarie · 04-14-2006, 03:44 AM

Quote:

Originally Posted by Crobar

Update on school: I got accepted to University!!!!!!

I will be going only part-time the first year and then go for full time (5 yrs I guess). Its been some time since I been in school. :boink1: WOW, I am happy and one of the best birth day gifts ever! Best thing, I've kept it a secret from everyone...Except my brother who totally believed in me...Everyone thought I was never go to school...well well... I am doing it because I WANT TO...I hated people telling that "YOU HAVE to go to school". I hate being pressured into making decisions about anything. Same with losing weight...if I am not mentally ready no matter how many times you tell me I am unhealthy I won't do it.

Well, thanks the big guy upstairs too, and I am confident everything will turn out well. I am mentally ready with alot of enthusiasm to learn and succeed. Thats why I came to this country baby!

Congratulations Crobar!!! and Happy Belated Birthday too!!

That is AWESOME news!! As driven as you are I am sure you will suceed. Waiting until you are ready is a good thing and you will do that much better.

What ar eyou going to study?

Crobar · 04-14-2006, 10:07 AM

Thank You!!! I am going for a bachelor in Business:Marketing. Can't wait! What 17 year kid in high school knows what he wants in life...not many. And naturally I was one of them. Today I am much older, have goals in life, and am mentally ready which is awesome. Had I started college without clear goals I would be going nowhere. Now, there is a finish line and is my responsibility to finish the race in first place.

Crobar · 04-14-2006, 10:28 AM

DAY 75 OF 153

SUPPLEMENTS

- ZMA: Started taking last night. Had a great night sleep. Very relaxed.
- BCAA: 5g post workout & cardio each time.
- Sesamin: 4 servings daily
- ALCAR: 1.5g Daily
- Fish Oil: 1 serv per day as per bottle
- Flax Oil: 1-2 servings daily.
- ALA: 300-600mg daily.
- Green Tea: 2 servings daily.

Crobar · 04-14-2006, 04:23 PM

TRAINING/CARDIO

TRAINING

Intensity: 9
Focus: 9.5
Pump: 9
Strength: 9
Overall Grade: A

- Great workout this morning. No work so had one meal prior to lifting and waited 2 hours.
- Went up on my dips ( 15 x bodyweight. )

CARDIO

25 Minutes HIIT
Intensity: 9
Focus: 9
Pump: 9.5
Strength: 9
Overall Grade: A
- Done after workout.
- I FEEL fantastic! Great energy! Everything is up except my bodyfat!

Crobar · 04-14-2006, 09:49 PM

NUTRITION

Total: 2497
Fat: 142 1274 53%
Sat: 48 434 18%
Poly: 23 210 9%
Mono: 51 457 19%
Carbs: 46 128 5%
Fiber: 14 0 0%
Protein: 255 1019 42%

Crobar · 04-15-2006, 02:47 PM

DAY 76 OF 153

CARDIO

25 Minutes HIIT
Intensity: 9.5
Focus: 9
Pump: 9.5
Strength: 9
Overall Grade: A+
- Amazing energy level...UNREAL!
- I think everyone will be surprised to see next month's progress pictures.

JJ_Sungirl · 04-15-2006, 07:49 PM

BIG bump to seeing next months pics. I suspect we will see some phenomenal improvement because of your dedication and determination. Congratulations on getting into university!!! :bblow: :bldance:

Thats a pretty big deal guy. DO you have any celebration plans on your accomplishments? Perhaps a clean refeed?

Crobar · 04-15-2006, 11:31 PM

Quote:

Originally Posted by JJ_Sungirl

BIG bump to seeing next months pics. I suspect we will see some phenomenal improvement because of your dedication and determination. Congratulations on getting into university!!! :bblow: :bldance:

Thats a pretty big deal guy. DO you have any celebration plans on your accomplishments? Perhaps a clean refeed?

haha Thanks! Nope, no celebration plans...Yeah well next month's pciture progress should be interesting. A tan would help but too cheap and saving it for later!

stonecoldtruth · 04-16-2006, 12:19 AM

Quote:

Originally Posted by Crobar

haha Thanks! Nope, no celebration plans...Yeah well next month's pciture progress should be interesting. A tan would help but too cheap and saving it for later!

You should go out and pig out as a celebration. Seriously, eat like FOUR large pizzas.. it'll totally restoke your metabolism

*dr. evil laugh*

Crobar · 04-16-2006, 01:17 AM

haha nice try mr.!

Crobar · 04-16-2006, 04:13 PM

DAY 77 OF 153

DAILY GRINDIN'

- Went out last night and again 0 carbs, 0 alcohol. Nada boys! Just good ol h2o
- I will be taking my first day away from the gym in a very very long time.
- CARB UP BABY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
- Now my vains start poppin like heck
- My quads are getting more cuts as they come. The fat is meltin away just like I want it.

Crobar · 04-17-2006, 11:20 AM

Total: 3579
Fat: 58 524 15%
Sat: 12 106 3%
Poly: 19 174 5%
Mono: 13 121 3%
Carbs: 639 2275 66%
Fiber: 70 0 0%
Protein: 168 673 19%

Crobar · 04-17-2006, 11:21 AM

DAY 78 OF 153

A.M CARDIO

45 Minutes
Intensity: 8
Focus: 8
Pump: 8
Strength: 8
Overall Grade: B

Refuge · 04-17-2006, 10:59 PM

Just a quick question, how much due you spend monthly on your supplementing? It seems like a fairly large amount and I am curious on how much you spend monthly/bi-monthly on your stacks? Is your budget broken up into percentages, or do you just buy what you need, whenever you need it.

04-13-2006, 10:36 PM	#95
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	P.M CARDIO 30 Minutes HIIT Intensity: 9 Focus: 9 Pump:9 Strength: 9 Overall Grade:A - Awesome cardio session. VERY intense running and stairmasters. After getting the school news I was static. NUTRITION Total: 2552 Fat: 147 1322 53% Sat: 45 405 16% Poly: 33 295 12% Mono: 40 363 15% Carbs: 47 108 4% Fiber: 20 0 0% Protein: 263 1050 42% Last edited by Crobar : 04-13-2006 at 11:32 PM.

04-14-2006, 12:28 AM	#96
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	MEASUREMENTS: 4/13/2006 LEFT-SIDE: unflxed & cold. Arm: 14.36 inches Forearm: 12 Quads: 17 1/4 Calves: 17 1/4 RIGHT-SIDE: unflxed & cold. Arm:14.37 Forearm12.32 Quads:28 Calves:17 Neck:15 1/2 Waist: 41 1/2

04-14-2006, 10:28 AM	#99
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	DAY 75 OF 153 SUPPLEMENTS - ZMA: Started taking last night. Had a great night sleep. Very relaxed. - BCAA: 5g post workout & cardio each time. - Sesamin: 4 servings daily - ALCAR: 1.5g Daily - Fish Oil: 1 serv per day as per bottle - Flax Oil: 1-2 servings daily. - ALA: 300-600mg daily. - Green Tea: 2 servings daily.

04-14-2006, 04:23 PM	#100
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	TRAINING/CARDIO TRAINING Intensity: 9 Focus: 9.5 Pump: 9 Strength: 9 Overall Grade: A - Great workout this morning. No work so had one meal prior to lifting and waited 2 hours. - Went up on my dips ( 15 x bodyweight. ) CARDIO 25 Minutes HIIT Intensity: 9 Focus: 9 Pump: 9.5 Strength: 9 Overall Grade: A - Done after workout. - I FEEL fantastic! Great energy! Everything is up except my bodyfat!

04-14-2006, 09:49 PM	#101
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	NUTRITION Total: 2497 Fat: 142 1274 53% Sat: 48 434 18% Poly: 23 210 9% Mono: 51 457 19% Carbs: 46 128 5% Fiber: 14 0 0% Protein: 255 1019 42% __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

04-13-2006, 10:04 PM	#94
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	Update on school: I got accepted to University!!!!!! I will be going only part-time the first year and then go for full time (5 yrs I guess). Its been some time since I been in school. :boink1: WOW, I am happy and one of the best birth day gifts ever! Best thing, I've kept it a secret from everyone...Except my brother who totally believed in me...Everyone thought I was never go to school...well well... I am doing it because I WANT TO...I hated people telling that "YOU HAVE to go to school". I hate being pressured into making decisions about anything. Same with losing weight...if I am not mentally ready no matter how many times you tell me I am unhealthy I won't do it. Well, thanks the big guy upstairs too, and I am confident everything will turn out well. I am mentally ready with alot of enthusiasm to learn and succeed. Thats why I came to this country baby!

04-14-2006, 10:07 AM	#98
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	Thank You!!! I am going for a bachelor in Business:Marketing. Can't wait! What 17 year kid in high school knows what he wants in life...not many. And naturally I was one of them. Today I am much older, have goals in life, and am mentally ready which is awesome. Had I started college without clear goals I would be going nowhere. Now, there is a finish line and is my responsibility to finish the race in first place.

04-15-2006, 02:47 PM	#102
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	DAY 76 OF 153 CARDIO 25 Minutes HIIT Intensity: 9.5 Focus: 9 Pump: 9.5 Strength: 9 Overall Grade: A+ - Amazing energy level...UNREAL! - I think everyone will be surprised to see next month's progress pictures.

04-15-2006, 07:49 PM	#103
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	BIG bump to seeing next months pics. I suspect we will see some phenomenal improvement because of your dedication and determination. Congratulations on getting into university!!! :bblow: :bldance: Thats a pretty big deal guy. DO you have any celebration plans on your accomplishments? Perhaps a clean refeed?

04-16-2006, 01:17 AM	#106
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	haha nice try mr.! __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

04-16-2006, 04:13 PM	#107
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	DAY 77 OF 153 DAILY GRINDIN' - Went out last night and again 0 carbs, 0 alcohol. Nada boys! Just good ol h2o - I will be taking my first day away from the gym in a very very long time. - CARB UP BABY!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Now my vains start poppin like heck - My quads are getting more cuts as they come. The fat is meltin away just like I want it. __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

04-17-2006, 11:20 AM	#108
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	Total: 3579 Fat: 58 524 15% Sat: 12 106 3% Poly: 19 174 5% Mono: 13 121 3% Carbs: 639 2275 66% Fiber: 70 0 0% Protein: 168 673 19%

04-17-2006, 11:21 AM	#109
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	DAY 78 OF 153 A.M CARDIO 45 Minutes Intensity: 8 Focus: 8 Pump: 8 Strength: 8 Overall Grade: B

04-17-2006, 10:59 PM	#110
Refuge IMPC Contestant Join Date: Apr 2005 Location: Strappin on the gloves for a comeback... Posts: 393 Recipes: 0 Rep Power: 7	Just a quick question, how much due you spend monthly on your supplementing? It seems like a fairly large amount and I am curious on how much you spend monthly/bi-monthly on your stacks? Is your budget broken up into percentages, or do you just buy what you need, whenever you need it. __________________ “I am one, I walk alone. Follow me. "Journey Towards Refuge" "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger "FOR PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS" (1 Timothy 4:8)