Training the Endomorph. How skel wins the IMPC in 2007

**skelooth** · 04-07-2007, 12:34 AM

I don't really expect to win the IMPC. If I did, I'd probably end up nabbing most improved. No. I'm in this competition for one reason, and one reason only: to make people look at me in my underwear.

I'm going to bulk up to 400lbs before this coming november. This is how I'm going to do it: Drugs, chocolate cake, and chicken breasts. Not necessarily in that order.

Really I just wanted to start my log. At some point I might actually write a coherent non sarcastic thought or two in it.

spaceclown · 04-07-2007, 01:39 AM

Quote:

Originally Posted by skelooth

I don't really expect to win the IMPC. If I did, I'd probably end up nabbing most improved. No. I'm in this competition for one reason, and one reason only: to make people look at me in my underwear.

Oh shit I Lol'd! Strong log intro

stonecoldtruth · 04-07-2007, 02:32 AM

Quote:

Originally Posted by skelooth

I don't really expect to win the IMPC. If I did, I'd probably end up nabbing most improved.

2nd place you mean? 1st is mine byatch!

So what is your real plan? Bulking then keto cutting?

SCT

**Midnight_Lifter** · 04-07-2007, 03:30 AM

Quote:

Originally Posted by skelooth

No. I'm in this competition for one reason, and one reason only: to make people look at me in my underwear.

Quote:

You must spread some Reputation around before giving it to skelooth again.

nuff said.

**skelooth** · 04-07-2007, 06:26 PM

I did thirty minutes of cardio today. I'm disgusted. This bulk just isn't going as planned

I'm never going to hit 400lbs if I keep eating 2500 calories and doing cardio

Lowdown5 · 04-07-2007, 06:30 PM

Quote:

Originally Posted by skelooth

I did thirty minutes of cardio today. I'm disgusted. This bulk just isn't going as planned

I'm never going to hit 400lbs if I keep eating 2500 calories and doing cardio

Skel, you still have plenty of time today to eat pizza, chocolate, cakes, pies, ice cream. And tomorrow, there will be plenty of kids with baskets of candy that will unwillingly hand it over when threatened by you!!

**skelooth** · 04-08-2007, 08:09 PM

If easter continues like it has, I'll be 400lbs by midnight. Then I can start my cut.

**skelooth** · 04-10-2007, 02:11 AM

Had a descent leg day today

Squats: 245lbs 5x5, 3x10-12 back extensions with 25lb plate, 3x8 front squat with 85lbs, 2x13 calf raise at 310lbs

Diet's been good too, and have been eating ephedrine like candy

Psychoholic · 04-10-2007, 04:52 AM

So I guess that thing about 'only squatting 225' is past now?

**romanaz** · 04-10-2007, 04:56 AM

Quote:

Originally Posted by Psychoholic

So I guess that thing about 'only squatting 225' is past now?

its been upgraded to 'only squatting 245'

I like the reason for the IMPC.

good call

**davtown** · 04-10-2007, 04:58 AM

Nice, 245lb squat!

Those front squats are a son of B, aren't they?

**romanaz** · 04-10-2007, 05:36 AM

Quote:

Originally Posted by davtown

Nice, 245lb squat!

Those front squats are a son of B, aren't they?

front squats, talk about an ego killer.

skel, clean grip or crosshands?

**DarkFalcon** · 04-10-2007, 05:39 AM

Quote:

Originally Posted by romanaz

front squats, talk about an ego killer.

skel, clean grip or crosshands?

I hate those friggen things. Gave up them actually.

Psychoholic · 04-10-2007, 05:58 AM

The only time I do front squats is on the smith machine, mostly because my balance sucks! I do regular 'touch my ass to the back of my shoes' squats on the smith too for the same reason, I get low and I start to fall over.

**skelooth** · 04-10-2007, 05:41 PM

Cross grip always, the clean grip doesn't feel right, and yes they are a huge ego killer but feel SOOO GOOD. I can go a lot heavier on them but they choke me, so I do them for more of a pump / high rep exercise to finish things up.

Front squats are also a great way to improve form imo. It's impossible to do front squats with bad form, or you'll fall on your face LOL.

**skelooth** · 04-11-2007, 05:22 AM

had a great back workout ...

barbell rows @ 195lbs, 5 sets 6 reps
lat pull downs, 180-200 rep ranges and sets flying everywhere
cable rows, 180-200lbs, rep ranges and sets flying everywhere
small downwards pyramid of hammer curls, 45lbs x1, 35x5,5 20lbsx5,5

awesome pump, I did like five bajillion sets. The IMPC will be MINE.

**DJSTARER** · 04-11-2007, 02:58 PM

skel, drop the back

04-07-2007, 12:34 AM	#1
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,041 Recipes: 0 Rep Power: 160	Training the Endomorph. How skel wins the IMPC in 2007 I don't really expect to win the IMPC. If I did, I'd probably end up nabbing most improved. No. I'm in this competition for one reason, and one reason only: to make people look at me in my underwear. I'm going to bulk up to 400lbs before this coming november. This is how I'm going to do it: Drugs, chocolate cake, and chicken breasts. Not necessarily in that order. Really I just wanted to start my log. At some point I might actually write a coherent non sarcastic thought or two in it. __________________

04-07-2007, 06:26 PM	#5
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,041 Recipes: 0 Rep Power: 160	I did thirty minutes of cardio today. I'm disgusted. This bulk just isn't going as planned I'm never going to hit 400lbs if I keep eating 2500 calories and doing cardio __________________

04-08-2007, 08:09 PM	#7
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,041 Recipes: 0 Rep Power: 160	If easter continues like it has, I'll be 400lbs by midnight. Then I can start my cut. __________________

04-10-2007, 02:11 AM	#8
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,041 Recipes: 0 Rep Power: 160	Had a descent leg day today Squats: 245lbs 5x5, 3x10-12 back extensions with 25lb plate, 3x8 front squat with 85lbs, 2x13 calf raise at 310lbs Diet's been good too, and have been eating ephedrine like candy __________________

04-10-2007, 04:52 AM	#9
Psychoholic IronMass Donator Join Date: Oct 2005 Location: Loganville, GA Posts: 560 Recipes: 0 Rep Power: 20	So I guess that thing about 'only squatting 225' is past now? __________________ My IMPC Log: http://www.ironmass.com/f37/psychoho...log-13160.html

04-10-2007, 04:58 AM	#11
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,347 Recipes: 0 Rep Power: 128	Nice, 245lb squat! Those front squats are a son of B, aren't they? __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

04-10-2007, 05:58 AM	#14
Psychoholic IronMass Donator Join Date: Oct 2005 Location: Loganville, GA Posts: 560 Recipes: 0 Rep Power: 20	The only time I do front squats is on the smith machine, mostly because my balance sucks! I do regular 'touch my ass to the back of my shoes' squats on the smith too for the same reason, I get low and I start to fall over. __________________ My IMPC Log: http://www.ironmass.com/f37/psychoho...log-13160.html

04-10-2007, 05:41 PM	#15
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,041 Recipes: 0 Rep Power: 160	Cross grip always, the clean grip doesn't feel right, and yes they are a huge ego killer but feel SOOO GOOD. I can go a lot heavier on them but they choke me, so I do them for more of a pump / high rep exercise to finish things up. Front squats are also a great way to improve form imo. It's impossible to do front squats with bad form, or you'll fall on your face LOL. __________________

04-11-2007, 05:22 AM	#16
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,041 Recipes: 0 Rep Power: 160	had a great back workout ... barbell rows @ 195lbs, 5 sets 6 reps lat pull downs, 180-200 rep ranges and sets flying everywhere cable rows, 180-200lbs, rep ranges and sets flying everywhere small downwards pyramid of hammer curls, 45lbs x1, 35x5,5 20lbsx5,5 awesome pump, I did like five bajillion sets. The IMPC will be MINE. __________________

04-11-2007, 02:58 PM	#17
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,979 Recipes: 0 Rep Power: 113	skel, drop the back