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Old 04-25-2007, 01:25 AM   #61
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

April 24th

Came off the clenbuterol and almost feel immediately better. Lethargy has almost completely dissappated, and lifts went right back up in the gym. I've decided I don't like clen anymore :P

Did chest...

Incline db chest press, 100lbs dbs, x8,x8,x6,x6,x5
flat db fly, 50lbs x12,x8,x6,x5 ... 40lbs x3 *burnt out*
db pull over, 65lbs, 4x6

In between sets I trained irish princess. I'm trying to teach her a push pull leg split. Here's her push day that I had her do tonight

incline db press, 3 sets of 12
incline db fly, 3 sets of 12
seated db shoulder press, 3 sets of 12
side lateral db raise, 3 sets of 12
seated tricep extension, 3 sets of 12

I just need to get her to remember the names of the exercises, the order to do them, and to keep track of the weight she's using. As she progress I'd like her to do abs at the end of each workout, and towards the end of the impc, possibley starting in sept, I will have her follow up with cardio. I have her doing cardio in the off days.
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Old 04-26-2007, 01:31 AM   #62
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

and as luck would have it... I've gotten a nasty head cold... :\

I am going to back off exercise until I feel better. This is very ill timed with all of the homework and studying I need to get done...
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Old 04-26-2007, 11:18 PM   #63
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

Still sick and it's pissing me off...
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Old 04-27-2007, 12:12 AM   #64
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

Hell of a chest workout man. You've DEFINITELY gotten stronger by a long shot.
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Old 04-27-2007, 08:37 PM   #65
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

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Originally Posted by skelooth
Still sick and it's pissing me off...
Hope you feel better soon Are you taking any multi's to bolster your immune system during this stressful time? (finals...yuck).
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Old 04-27-2007, 08:41 PM   #66
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

I was going to ask you how u like the clen, but I guess u dont haha
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Old 04-27-2007, 08:53 PM   #67
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

Thanks JJ Just my normal multi and supplemented vit C.

Still sick today, I think I'm worse today if anything... I have a fever... I'm just going to eat my face off until I feel better.
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Old 04-27-2007, 09:44 PM   #68
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

Clen made you sick LDO.

When does PCT start homie?
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Old 04-29-2007, 08:30 PM   #69
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

PCT begins when the zol runs out

April 29th - Finally back in the gym...

and it sucked. No energy, no intensity. Sick of my living situation, over loaded with back breaking homework, over loaded with things that need to be done...

squats, 135x8, 225x4setsx5reps
laying leg curl, 110lbs 3 sets, 12 reps
front squat, 45lbs (just the bar), 3 sets of 8.

Literally I was sweating from that. My legs were so pumped and cramped that I could barely walk, and dare I say it hurts. I looked in the mirror, and I am bloated and sickly looking. It sucks.
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Old 04-29-2007, 08:53 PM   #70
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

Skel, get your arse in bed and stay there until you are better! You are not doing yourself any favors by lifting while so run down. Take care, buddy.
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Old 05-01-2007, 01:44 PM   #71
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

I weighed in at 250lbs.... hahaha.....
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Old 05-01-2007, 02:25 PM   #72
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

How much longer you got on this cycle?
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Old 05-01-2007, 04:22 PM   #73
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

about a week give or take a day or two I think. Whether or not being 250lbs is a good thing I'm not sure yet. I was sick for a bunch of days, wasn't following my diet, and that's what I am when stepping on the scale this morning.
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Old 05-02-2007, 01:28 PM   #74
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

Quote:
Originally Posted by Ms. Shuman
Eating large amounts of food when not physically hungry, rapid eating, hiding of food because the person feels embarrassed about how much he or she is eating, and eating until uncomfortably full are all examples of "emotional" and "disordered" eating patterns. People with BED report feeling a sense of impaired control during episodes of overeating. They report feeling great distress over these behaviors and about their weight. Yet, they can't seem to stop what they're doing. They have distorted attitudes about eating, shape, and weight. By the time they seek treatment, many report being "out of control" and feeling "desperate."

In the vast majority of cases, we find depression present. We also see anxiety, obsessive-compulsive and impulse control problems, substance abuse, and personality disorders. People with BED disparage their bodies and feel self-conscious about their body size and/or shape. However, not everyone who has binge eating disorder is overweight

In contrast to people who struggle with bulimia, people with binge eating disorder use no compensatory behaviors like vomiting, fasting, laxatives or use of excessive exercise to counteract the effects of the overeating episodes.

Most people with BED have a long history of trying restrictive diets in an effort to "regain control." However, weight is only a symptom, not the problem. That's why any intervention that involves dieting alone is destined to fail.
Binge Eating Disorder

She just described me perfectly. Everyone can call it an excuse, but I am an absolute MESS right now... I am so stressed out right now that I am debilitated. I have been doing all nighters of homework, plus all morning of homework, plus skipping class to do homework, for 4 days. I might fail two classes, and I can't stand any of my professors. School is breaking me. I'm 250lbs, weak, tired, and have no time for anything but homework.... even right now I should go... I have a final in 2 hours...

Not to mention I'm still sick...

Oh, I did skip class and go lift weights yesterday though. I did some shoulders...

DB seated shoulder press, warm up with 40sx12, 60x12, 70sx10,10,8, 60sx8
db front lat raise, 75lbs, 3x6

Last edited by skelooth : 05-02-2007 at 01:55 PM.
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Old 05-05-2007, 07:50 PM   #75
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

Just figured I'd say: School knocked me off the deep end. It's been like over a week since I've exercised, I've had a few binge eating episodes, and I've basically been letting my life fall to pieces due to the stress. Point blank, I do not handle stress well. Every single one of my classes is graded on a curve, all the class averages are like 60%, and the professors like to tell us we're going to fail. I'm taking some of the hardest classes I've ever taken in my life. I'm ~260lbs, and so bloated that my feet don't fit in my sneakers right. I am coming off my cycle NOW before any more damage is done.

This is exactly what happened during finals last semester. Exactly precisely. It's very sad. I do great until pressure builds up....

My pics this month will be a train wreck, I promise you. I will probably spend all summer vacation undoing the damage. Luckily IMPC ends one month before finals.... lol.
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Old 05-06-2007, 05:40 PM   #76
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Default Re: Training the Endomorph. How skel wins the IMPC in 2007

LOLOL! omg, LOL

Incline dumbell press, 110lbs, 3 sets of five. Couldn't get it up for the fourth
incline dumbell press, 100lbs, 7 reps, then 5 reps

palm in pull ups at body weight (~260lbs LOL) 3 sets of 6

Military press, 95lbs, 10 reps, 8 reps, 5 reps
Behind the neck barbell shoulder press, 65lbs, 10 reps, 8 reps

Lat bar pull down, #7 (140lbs?) 3 sets of 10 reps

1 set of incline db flies at 40lbs, 8 reps.... but at that point I felt like I could yack.

The pump is so intense it hurts.
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Old 05-12-2007, 05:18 PM   #