Training the Endomorph. How skel wins the IMPC in 2007 - Page 2

**skelooth** · 04-16-2007, 03:41 PM

Monday, April 16th

Did 20 minutes fasted cardio upon waking. Started clen at a modest 12mcg. The clen I have is really strong.... I started at 20mcg the other week and it was too much, so I was doing ECA up until now. Even at 12mcg I'm a little shakey.

I have work and school all day and night and a lot of homework to do, but I'm going to TRY to get to the gym for a back workout.

I've also pledged to myself to take this seriously, and not make a fool of myself come november

Right now I'm really considering an "every other day" protocol for lifting. With cardio as many mornings as I can stand. Fasted morning cardio....

I'm thinking a leg/push/pull split and cardio 3-5 days a week for now would do WONDERS for my physique. When I come off the superdrol I would just drop the cardio for a week to give my body a chance to start recovering.

I'm also thinking i'm going to do a 'half assed tkd'. IE, low carb all the time (no carb ups), but a nice starchy meal (steak and potato preferably) a few times a week.

**skelooth** · 04-17-2007, 01:27 AM

No backworkout for me, because the school gym was too crowded. And yes, that is a valid excuse as far as I'm concerned. If you saw the douchebaggery you'd agree.

**madman911** · 04-17-2007, 01:29 AM

Douchebaggery and dumbassery to the rafters I bet... I can't even imagine what a college gym must be like.

**skelooth** · 04-17-2007, 01:43 AM

It's baaaaaaaaaaaaaaaaad. They have three squat racks, but no benches, so they all bench (and curl, no joke) in the squat racks (stereotypically doing full body curls with huge amounts of weight, it's sad).

Then in the free weight area you have to hunt down the sister dumbell because they are all strewn about the floor like a nursery. Then between sets (if you can even get a bench) someone steals one or both from you anyway.

There's a line to use each and every single piece of equipment, and there's about 5 guys in there checking out eachothers abs and talking about their bar adventures. (They're genetic freaks because I swear to god all they do is shoulder press and bicep curls).

All the while there's things like akon playing on the radio.

NO THANK YOU. As long as I'm getting my cardio in I'm not going to sweat it. I think I'd benefit by slowing down my frequency a bit anyway.

DJohnson · 04-17-2007, 03:34 AM

That's crazy, my school gym is just dead because finals are coming up. The only times they are busy is at the start of a semester or New Years. Everyone falls off the wagon by the end of the year.

We have 4 squat racks which is pretty nice but at least 6 benches, not including incline/decline. So that keeps them busy. Plus two of the squat racks are in the other room along with the powerlifting platforms so you can usually get one there.

Everyone seems to put the weights back in pairs, and there's plenty for everyone.

You should go on strike.

Psychoholic · 04-17-2007, 03:42 AM

Your signature is killing me man!

spaceclown · 04-17-2007, 03:57 PM

Hey Skel! Looking great in here (including the fukin chocolate cake!). So previosuly discussed cycle - will be under maintenance cals? I assume so I was just curious. Look like an interesting setup. Oh sorry for the retard question but what is MD5? Anyway keep kicking ass man!

**skelooth** · 04-17-2007, 06:39 PM

MD5 is jaugernaught's ergoclone... honestly I've tried both and like the MD5 better

Yes it's a cutting cycle, I will post some more details about it all tonight.

**skelooth** · 04-17-2007, 06:40 PM

Quote:

Originally Posted by Psychoholic

Your signature is killing me man!

:eat:

hibiscus09 · 04-17-2007, 07:37 PM

Pooey! I wish I hadn't visited!! Now, I want some damn chocolate!! :lol3:

**skelooth** · 04-17-2007, 09:57 PM

Quote:

Pooey! I wish I hadn't visited!! Now, I want some damn chocolate!!

Quote:

Your signature is killing me man!

My evil plan is working perfectly

April 17
Did a back workout. I have like, NO energy. The 15mcg of clen i took this morning was making me feel like ****.

Lat pull downs, 135lbs, full rom, x12,x10,x10,x8,x8
DB rows, 80lbs, 5x5
decline sit ups, 3x15
seated incline bicep curls, 35lbs, x8,x8,x5

like i said, no energy. I was yawning

I will try to fit in some cardio this evening. I will still write about what it is I'm trying to do later.

**skelooth** · 04-18-2007, 03:17 PM

April 18

Yes, I did 25 minutes of cardio last night. I was DRENCHED in sweat. It was so hard to pull through it.

This morning did chest. Not my best workout. I took 20mcg clen this morning, and the clen (I think??) is making me so TIRED!!! Like, to the point of yawning. Wow strong lethargy!.

incline db press, 90lbs, 3x10
cable flies, 80lbs, 3x10
db pull over, 75lbs, 4x8
cable tricep push down, 60lbs, 3x10

Will try to do cardio again later this evening....

JJ_Sungirl · 04-18-2007, 07:09 PM

Thank you for getting rid of the cake...it was weakening my resolve

Oh, and Skel, I DO want you to win the open. :gogo:

spaceclown · 04-18-2007, 07:16 PM

You ever take Clen before bed? May be easier on ya.

**madman911** · 04-18-2007, 07:32 PM

Quote:

Originally Posted by JJ_Sungirl

Thank you for getting rid of the cake...it was weakening my resolve

Oh, and Skel, I DO want you to win the open. :gogo:

I actually enjoyed looking at that cake... I, for one, will miss it.

Skel can't win the open... I had a psychic tell me that carrot top is going to join in late, and still win, even with the penalties.

**skelooth** · 04-18-2007, 08:00 PM

JJ: Thank you! I would like to win it too, but I have a *LOT* of work to be done before I can! Don't worry though, I am going to try my damndest!

Clown: bboy actually recommended that to me at one point. I should really consider trying it. I'm just scared it will give me insomnia. Not sure if you ever took clen before, but it makes you feel hopped up and cracked out.

Madman: Carrot top makes baby Jesus cry

spaceclown · 04-19-2007, 01:23 PM

No I've never taken clen. It is interesting but I so far don't feel inclined to try it but of course I don't rule anything out. ECA had always worked well so far. As for the sides on Clen and the research and conversations with other clen users they say to take it before bed so you don't feel the sides but you may sweat like a pig in bed. You could always take so melatonin or other sleep products with it maybe?

04-16-2007, 03:41 PM	#31
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	Monday, April 16th Did 20 minutes fasted cardio upon waking. Started clen at a modest 12mcg. The clen I have is really strong.... I started at 20mcg the other week and it was too much, so I was doing ECA up until now. Even at 12mcg I'm a little shakey. I have work and school all day and night and a lot of homework to do, but I'm going to TRY to get to the gym for a back workout. I've also pledged to myself to take this seriously, and not make a fool of myself come november Right now I'm really considering an "every other day" protocol for lifting. With cardio as many mornings as I can stand. Fasted morning cardio.... I'm thinking a leg/push/pull split and cardio 3-5 days a week for now would do WONDERS for my physique. When I come off the superdrol I would just drop the cardio for a week to give my body a chance to start recovering. I'm also thinking i'm going to do a 'half assed tkd'. IE, low carb all the time (no carb ups), but a nice starchy meal (steak and potato preferably) a few times a week. __________________ http://loseover100lbs.com/misc-f7.html

04-17-2007, 01:27 AM	#32
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	No backworkout for me, because the school gym was too crowded. And yes, that is a valid excuse as far as I'm concerned. If you saw the douchebaggery you'd agree. __________________ http://loseover100lbs.com/misc-f7.html

04-17-2007, 01:29 AM	#33
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,531 Recipes: 0 Rep Power: 60	Douchebaggery and dumbassery to the rafters I bet... I can't even imagine what a college gym must be like. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

04-17-2007, 01:43 AM	#34
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	It's baaaaaaaaaaaaaaaaad. They have three squat racks, but no benches, so they all bench (and curl, no joke) in the squat racks (stereotypically doing full body curls with huge amounts of weight, it's sad). Then in the free weight area you have to hunt down the sister dumbell because they are all strewn about the floor like a nursery. Then between sets (if you can even get a bench) someone steals one or both from you anyway. There's a line to use each and every single piece of equipment, and there's about 5 guys in there checking out eachothers abs and talking about their bar adventures. (They're genetic freaks because I swear to god all they do is shoulder press and bicep curls). All the while there's things like akon playing on the radio. NO THANK YOU. As long as I'm getting my cardio in I'm not going to sweat it. I think I'd benefit by slowing down my frequency a bit anyway. __________________ http://loseover100lbs.com/misc-f7.html

04-17-2007, 03:34 AM	#35
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,014 Recipes: 0 Rep Power: 45	That's crazy, my school gym is just dead because finals are coming up. The only times they are busy is at the start of a semester or New Years. Everyone falls off the wagon by the end of the year. We have 4 squat racks which is pretty nice but at least 6 benches, not including incline/decline. So that keeps them busy. Plus two of the squat racks are in the other room along with the powerlifting platforms so you can usually get one there. Everyone seems to put the weights back in pairs, and there's plenty for everyone. You should go on strike. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

04-17-2007, 03:42 AM	#36
Psychoholic IronMass Donator Join Date: Oct 2005 Location: Loganville, GA Posts: 573 Recipes: 0 Rep Power: 21	Your signature is killing me man! __________________ My IMPC Log: http://www.ironmass.com/f37/psychoho...log-13160.html

04-17-2007, 03:57 PM	#37
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Hey Skel! Looking great in here (including the fukin chocolate cake!). So previosuly discussed cycle - will be under maintenance cals? I assume so I was just curious. Look like an interesting setup. Oh sorry for the retard question but what is MD5? Anyway keep kicking ass man! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-17-2007, 06:39 PM	#38
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	MD5 is jaugernaught's ergoclone... honestly I've tried both and like the MD5 better Yes it's a cutting cycle, I will post some more details about it all tonight. __________________ http://loseover100lbs.com/misc-f7.html

04-17-2007, 07:37 PM	#40
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 985 Recipes: 0 Rep Power: 16	Pooey! I wish I hadn't visited!! Now, I want some damn chocolate!! :lol3:

04-18-2007, 03:17 PM	#42
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	April 18 Yes, I did 25 minutes of cardio last night. I was DRENCHED in sweat. It was so hard to pull through it. This morning did chest. Not my best workout. I took 20mcg clen this morning, and the clen (I think??) is making me so TIRED!!! Like, to the point of yawning. Wow strong lethargy!. incline db press, 90lbs, 3x10 cable flies, 80lbs, 3x10 db pull over, 75lbs, 4x8 cable tricep push down, 60lbs, 3x10 Will try to do cardio again later this evening.... __________________ http://loseover100lbs.com/misc-f7.html

04-18-2007, 07:09 PM	#43
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Thank you for getting rid of the cake...it was weakening my resolve Oh, and Skel, I DO want you to win the open. :gogo:

04-18-2007, 07:16 PM	#44
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	You ever take Clen before bed? May be easier on ya. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-18-2007, 08:00 PM	#46
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	JJ: Thank you! I would like to win it too, but I have a LOT of work to be done before I can! Don't worry though, I am going to try my damndest! Clown: bboy actually recommended that to me at one point. I should really consider trying it. I'm just scared it will give me insomnia. Not sure if you ever took clen before, but it makes you feel hopped up and cracked out. Madman: Carrot top makes baby Jesus cry __________________ http://loseover100lbs.com/misc-f7.html