Toughnuts' Training Log

toughnuts · 04-26-2005, 01:51 AM

Todays workout was Back/Calves. Today's weight=151 Here it is:

Deadlift:
8x95
6x135
4x185

Chinups:
5xbodyweight
3xbodyweight

Lat Pulldowns, just because I sucked at chinups:
8x100
6x110

T-bar rows
6x50
6x55

Standing Calf Raises on Machine:
15x50
12x60
12x70

Seated Calf Raises
15x45
15x70

Flowsybaby · 04-26-2005, 01:54 AM

Was that a PR in deadlift? Good workout.

toughnuts · 04-26-2005, 02:14 AM

well no I got that a couple weeks ago. It was a big jump though from the pr before it, I believe like 30-40 pounds if I remember right.

toughnuts · 04-26-2005, 06:24 PM

My calves and traps are really sore right now

toughnuts · 04-28-2005, 03:00 AM

Today was leg day. It was good, for me at least:

Squats (I suck at these):
10x65
8x85
6x95
3x115

Leg Press:
2 45's on each side, so 10x180
8x230
6x270

Leg Extensions:
95x10
100x8

Leg Curls:
10x70
8x90
6x100 20 lb. pr increase, yay for me :o

SLDL:
95x10

Overall a good leg workout

AYung · 05-04-2005, 10:45 PM

Thanks for inviting me here toughnuts.

toughnuts · 05-04-2005, 11:50 PM

Glad your here man, no prob!

toughnuts · 05-14-2005, 01:14 AM

Drat. I am sick right now. I am not sure if it is allergies or a sinus infection. I think I have lost weight too

.

Actual Size · 05-14-2005, 01:20 AM

Quote:

Originally Posted by toughnuts

Drat. I am sick right now. I am not sure if it is allergies or a sinus infection. I think I have lost weight too

.

Sorry to here that man. Just take it easy and you will be back. I hope you dont have a problem with me posting in here.

toughnuts · 05-14-2005, 01:33 AM

No problem. Anybody can post here. I was also pissed off because the scale at the doctors was wrong. I weighed in at 142, then I looked and the stupid girl didn't even have the scale zeroed

04-26-2005, 01:51 AM	#1
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	Toughnuts' Training Log Todays workout was Back/Calves. Today's weight=151 Here it is: Deadlift: 8x95 6x135 4x185 Chinups: 5xbodyweight 3xbodyweight Lat Pulldowns, just because I sucked at chinups: 8x100 6x110 T-bar rows 6x50 6x55 Standing Calf Raises on Machine: 15x50 12x60 12x70 Seated Calf Raises 15x45 15x70

04-28-2005, 03:00 AM	#5
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	Today was leg day. It was good, for me at least: Squats (I suck at these): 10x65 8x85 6x95 3x115 Leg Press: 2 45's on each side, so 10x180 8x230 6x270 Leg Extensions: 95x10 100x8 Leg Curls: 10x70 8x90 6x100 20 lb. pr increase, yay for me :o SLDL: 95x10 Overall a good leg workout Last edited by toughnuts : 05-05-2005 at 12:26 AM.

05-04-2005, 10:45 PM	#6
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,285 Recipes: 0 Rep Power: 41	Thanks for inviting me here toughnuts. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

05-14-2005, 01:14 AM	#8
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	Drat. I am sick right now. I am not sure if it is allergies or a sinus infection. I think I have lost weight too.

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04-26-2005, 01:54 AM	#2
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Was that a PR in deadlift? Good workout.

04-26-2005, 02:14 AM	#3
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	well no I got that a couple weeks ago. It was a big jump though from the pr before it, I believe like 30-40 pounds if I remember right.

04-26-2005, 06:24 PM	#4
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	My calves and traps are really sore right now

05-04-2005, 11:50 PM	#7
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	Glad your here man, no prob!

05-14-2005, 01:33 AM	#10
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	No problem. Anybody can post here. I was also pissed off because the scale at the doctors was wrong. I weighed in at 142, then I looked and the stupid girl didn't even have the scale zeroed