TKL's training log

TKL · 04-11-2006, 07:55 PM

Squats

145 x 5
145 x 5
145 x 5
145 x 5
145 x 5

Benchpress

95 x 5
115 x 5
125 x 5
135 x 5
145 x 4

Pendlay Row

65 x 5
95 x 5
105 x 5
115 x 5
115 x 5

Standing BB Curl

60 x 8
60 x 8

Dips

bw x 12
bw x 12

TKL · 04-12-2006, 10:17 PM

Light Squats

115 x 5
115 x 5
115 x 5
115 x 5
115 x 5

Deadlifts

175 x 5
175 x 5
175 x 5
175 x 5
175 x 5

Standing BB Military Press

85 x 5
85 x 5
85 x 5
85 x 5
85 x 5

Pullups

bw x 5
bw x 5
bw x 5
bw x 5
bw x 5

TKL · 04-15-2006, 03:20 AM

gym closed today. proceeding to take in large amounts of calories.

04-11-2006, 07:55 PM	#1
TKL IMPC Contestant Join Date: Jun 2005 Location: edmonton, AB Posts: 114 Recipes: 0 Rep Power: 5	TKL's training log Squats 145 x 5 145 x 5 145 x 5 145 x 5 145 x 5 Benchpress 95 x 5 115 x 5 125 x 5 135 x 5 145 x 4 Pendlay Row 65 x 5 95 x 5 105 x 5 115 x 5 115 x 5 Standing BB Curl 60 x 8 60 x 8 Dips bw x 12 bw x 12

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04-12-2006, 10:17 PM	#2
TKL IMPC Contestant Join Date: Jun 2005 Location: edmonton, AB Posts: 114 Recipes: 0 Rep Power: 5	Light Squats 115 x 5 115 x 5 115 x 5 115 x 5 115 x 5 Deadlifts 175 x 5 175 x 5 175 x 5 175 x 5 175 x 5 Standing BB Military Press 85 x 5 85 x 5 85 x 5 85 x 5 85 x 5 Pullups bw x 5 bw x 5 bw x 5 bw x 5 bw x 5

04-15-2006, 03:20 AM	#3
TKL IMPC Contestant Join Date: Jun 2005 Location: edmonton, AB Posts: 114 Recipes: 0 Rep Power: 5	gym closed today. proceeding to take in large amounts of calories.