Tara's IMPC log

twinnett · 04-09-2007, 01:31 PM

Here we go!!!!

Well, I've decided to do this thing. My pics are up, so no backing out now!!

STATS:

Age: 26
Height: 5' 7
Weight: 127.5#
Bodyfat: around 16%
Goals: Compete in October for the first time. I'm putting on muscle right now!
Background: I've gone from being 200#, to an eating disorder at around 105#, and now I'm on the road to a healthy body!!

Nutrition: I'm eating between 2000-2500 calories a day. I will post daily macros of my diet.

Training: I train 4-5 days a week. My program is designed by someone, so I will only post my exercises in random order and only list the highest weight that I used.

Today is a rest day. I'm a teacher, so I'm on spring break this week. I need to do some stretching today and tomorrow is a focus on back and shoulders.

I'm going to Olive Garden for lunch..mmm

Anyway...enough blabbering..I need to actually get some stuff done today! Looking forward to the competition!

hibiscus09 · 04-09-2007, 07:53 PM

Enjoy your rest day, Tara!

You'd never know from your photos that you ever weighed 200lbs. Your skin certainly doesn't show it. I know you're going to great in this contest and in your October contest!!

Simpy · 04-09-2007, 07:57 PM

I thought you weren't doing another log! I guess I need to get one up as well, just to touch base every once in a while.

twinnett · 04-10-2007, 02:32 AM

I won't update this one as much...I do have somewhat of a life! lol

Today was nice...rest day...new shoes, dog walk, cleaning, Dr., lunch at Olive Garden and met some friends from out of town at Don Pablos this evening. Just catching up on 24 now, then off to bed..

Tomorrow is upper body day...back and shoulder focus (get that vtaper!)

twinnett · 04-11-2007, 12:38 AM

Nice, relaxing day today...gym, groceries, walked the dog, then went to my brother's track meet...now, I'm watching American Idol (sucks!), then I'll eat again and off to bed!! Legs in the morning!

VTAPER WORKOUT

LAT FLYES: 20# DB

HIGH ROWS W/ ROPE: 55#...increased reps

DOUBLE QUARTER CURLS: EZ CURL BAR...BURN!!!!!!!These felt stronger though

DB ROW: 36# DB..increased weight

SKULL CRUSHERS: EZ CURL BAR+15#...increased reps

INCLINE BB PRESS: 75#..increased reps

ARNOLDS: 25#....so hard!!!!!!

TIME:1:25
HR:122/167
CALS: 440

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

It was a good one today! I even got in a cool down and stretching for once! My arms felt really big today (in a good way!) A guy came up to me and said, "Damn, girl, you've gained weight!" lol...he meant it in a good way (I hope). The old Tara would have run crying to the treadmills, but the new Tara just smiled and said, "Yep..thanks!"

Speaking of running, I really felt like running today for the first time in a LONG time. I'm starting to miss cardio a little. (did I just say that?????)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Calories 2300
Total Fat 65g
Total Carbohydrate 266g
Dietary Fiber 51g
Protein 186g

twinnett · 04-12-2007, 01:43 AM

My supps have arrived!!!!!!!! Woo hoo!!!!!!!! Going to start them tomorrow for upper body day...

LEG DAY!!!!!!

LEG CURLS: 120#...increased reps

SLDL: 150#...increased reps

VUPS: 20#

LEG EXTENSIONS: 100#...PB

HACKS: 230#

SEATED CALF:115#...increased reps

1 LEG PRESS:160#....PB

TIME: 1:25
HR:123/169
CALS:470

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Felt fantastic during my workout today. I worked hard!!

Worked a low fat ice cream sandwich into the macros for today....gotta love high carb days! Very proud of myself. I'm trying to break free of the "I have to eat completely clean and perfectly" mentality. I should enjoy some yummy treats while I'm bulking!

Calories 2501
Total Fat 59g
Total Carbohydrate 325g
Dietary Fiber 44g
Protein 180g

spaceclown · 04-13-2007, 01:46 PM

Hey would you update this thing

twinnett · 04-14-2007, 06:57 PM

I think I may let this die actually. With my regular log and my supp log, I just can't keep yet another one going...pics will be enough for me I think!

04-09-2007, 01:31 PM	#1
twinnett IMPC Contestant Join Date: Mar 2007 Location: Ohio Posts: 62 Recipes: 0 Rep Power: 4	Tara's IMPC log Here we go!!!! Well, I've decided to do this thing. My pics are up, so no backing out now!! STATS: Age: 26 Height: 5' 7 Weight: 127.5# Bodyfat: around 16% Goals: Compete in October for the first time. I'm putting on muscle right now! Background: I've gone from being 200#, to an eating disorder at around 105#, and now I'm on the road to a healthy body!! Nutrition: I'm eating between 2000-2500 calories a day. I will post daily macros of my diet. Training: I train 4-5 days a week. My program is designed by someone, so I will only post my exercises in random order and only list the highest weight that I used. Today is a rest day. I'm a teacher, so I'm on spring break this week. I need to do some stretching today and tomorrow is a focus on back and shoulders. I'm going to Olive Garden for lunch..mmm Anyway...enough blabbering..I need to actually get some stuff done today! Looking forward to the competition!

04-13-2007, 01:46 PM	#7
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Hey would you update this thing __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

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04-09-2007, 07:53 PM	#2
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 988 Recipes: 0 Rep Power: 16	Enjoy your rest day, Tara! You'd never know from your photos that you ever weighed 200lbs. Your skin certainly doesn't show it. I know you're going to great in this contest and in your October contest!!

04-09-2007, 07:57 PM	#3
Simpy IMPC Contestant Join Date: Mar 2007 Location: Kentucky Posts: 70 Recipes: 0 Rep Power: 3	I thought you weren't doing another log! I guess I need to get one up as well, just to touch base every once in a while.

04-10-2007, 02:32 AM	#4
twinnett IMPC Contestant Join Date: Mar 2007 Location: Ohio Posts: 62 Recipes: 0 Rep Power: 4	I won't update this one as much...I do have somewhat of a life! lol Today was nice...rest day...new shoes, dog walk, cleaning, Dr., lunch at Olive Garden and met some friends from out of town at Don Pablos this evening. Just catching up on 24 now, then off to bed.. Tomorrow is upper body day...back and shoulder focus (get that vtaper!)

04-11-2007, 12:38 AM	#5
twinnett IMPC Contestant Join Date: Mar 2007 Location: Ohio Posts: 62 Recipes: 0 Rep Power: 4	Nice, relaxing day today...gym, groceries, walked the dog, then went to my brother's track meet...now, I'm watching American Idol (sucks!), then I'll eat again and off to bed!! Legs in the morning! VTAPER WORKOUT LAT FLYES: 20# DB HIGH ROWS W/ ROPE: 55#...increased reps DOUBLE QUARTER CURLS: EZ CURL BAR...BURN!!!!!!!These felt stronger though DB ROW: 36# DB..increased weight SKULL CRUSHERS: EZ CURL BAR+15#...increased reps INCLINE BB PRESS: 75#..increased reps ARNOLDS: 25#....so hard!!!!!! TIME:1:25 HR:122/167 CALS: 440 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It was a good one today! I even got in a cool down and stretching for once! My arms felt really big today (in a good way!) A guy came up to me and said, "Damn, girl, you've gained weight!" lol...he meant it in a good way (I hope). The old Tara would have run crying to the treadmills, but the new Tara just smiled and said, "Yep..thanks!" Speaking of running, I really felt like running today for the first time in a LONG time. I'm starting to miss cardio a little. (did I just say that?????) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Calories 2300 Total Fat 65g Total Carbohydrate 266g Dietary Fiber 51g Protein 186g

04-12-2007, 01:43 AM	#6
twinnett IMPC Contestant Join Date: Mar 2007 Location: Ohio Posts: 62 Recipes: 0 Rep Power: 4	My supps have arrived!!!!!!!! Woo hoo!!!!!!!! Going to start them tomorrow for upper body day... LEG DAY!!!!!! LEG CURLS: 120#...increased reps SLDL: 150#...increased reps VUPS: 20# LEG EXTENSIONS: 100#...PB HACKS: 230# SEATED CALF:115#...increased reps 1 LEG PRESS:160#....PB TIME: 1:25 HR:123/169 CALS:470 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Felt fantastic during my workout today. I worked hard!! Worked a low fat ice cream sandwich into the macros for today....gotta love high carb days! Very proud of myself. I'm trying to break free of the "I have to eat completely clean and perfectly" mentality. I should enjoy some yummy treats while I'm bulking! Calories 2501 Total Fat 59g Total Carbohydrate 325g Dietary Fiber 44g Protein 180g

04-14-2007, 06:57 PM	#8
twinnett IMPC Contestant Join Date: Mar 2007 Location: Ohio Posts: 62 Recipes: 0 Rep Power: 4	I think I may let this die actually. With my regular log and my supp log, I just can't keep yet another one going...pics will be enough for me I think!