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Old 03-26-2007, 01:35 PM   1 links from elsewhere to this Post. Click to view. #1
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Cool Spacelown's teabagging mofos again - IMPC 07 log

Decided to start a bit early on the IMPC thang. If you have any questions do not hesitate to ask.

I will post up the full routine later for all that are curious. I am still hammering out the details.

Weight
229lbs
BF - tonight and will put it in my bodyblog but its not pretty.
Measurements - tonight and will put them in my bodyblog.

Workout
WO 1A
I am trying out 4 days a week of DC with proposed days of M/T/Th/F of W/Sa/Su. I recently did a 3day DC and initially it hurt but I adapted quickly. I figured I would try a 4 a day and see how my recovery is.

EZ Curls - 105 x 11RP
- This felt OK. I have done better.

Pinwheel Curls - 35 x 10SS
- I don't like these so I'll keep doing them.

Xtreme Stretch - Bi's

Hammer Strength High Rows - 322x19RP
- Need to up this.

Rack Deads - 315x10 / 405x3 - PR
- 405 was really stretching it here. I did 375x8 about 3 weeks ago so I figured why not try it. I think 365 is on next time Oh 405 was a PR though

Overall a pretty decent WO. I didnt really have my head into it. I have some allergy shit messing with my cabbage and my focus sucked donkey balls.
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Old 03-26-2007, 01:52 PM   #2
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glad to see your log starting already bro. Lol @ "allergy shit messing with my cabbage."
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Old 03-26-2007, 02:00 PM   #3
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Fuking Missouri weather sucks nuts for people with allergies.
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Old 03-26-2007, 02:06 PM   #4
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tell me about it man...i was a mess till i got my allergy shots.
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Old 03-26-2007, 03:51 PM   #5
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Quote:
Originally Posted by spaceclown
Fuking Missouri weather sucks nuts for people with allergies.
Don't tell me that! I'll be coming down to Missouri later this week to visit my family.. last thing I need is something ****ing with my cabbage.

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Old 03-26-2007, 04:12 PM   #6
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With weather change I always get my head AFU. What part of Misery you coming to?
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Old 03-26-2007, 04:48 PM   #7
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With weather change I always get my head AFU. What part of Misery you coming to?
Joplin for a day or two, then driving down to Eureka Springs Arkansas for a wedding.

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Old 03-26-2007, 05:45 PM   #8
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You'll be way out in the country...100% screwed.
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Old 03-26-2007, 05:47 PM   #9
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Yep you better bring some meds with ya.
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Old 03-26-2007, 05:53 PM   #10
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Hey here is my proposed 4-day DC style split. Please take a look and make sure I didnt fuk anything up.
Clown's 4 day DC
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Old 03-26-2007, 05:57 PM   #11
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completely fooked, start over. D+ at best.

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Old 03-26-2007, 08:22 PM   #12
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I must break you.
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Old 03-26-2007, 09:17 PM   #13
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lol inter-log shit talking has begun.
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Old 03-26-2007, 10:12 PM   #14
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Quote:
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I must break you.
Good luck tiny
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Old 03-26-2007, 10:50 PM   #15
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Clown, you know you are my brother, but, being a betting man my money is on MadMan to kick your ass!!










OK, I think you will do ok!!





Pretty good!!




Maybe 3rd!
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Old 03-27-2007, 01:14 AM   #16
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Clown, you know you are my brother, but, being a betting man my money is on MadMan to kick your ass!!
You sir, are a betting genius!!
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Old 03-27-2007, 01:25 AM   #17
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I think this year if some of these noobs can last the whole competition I wont place at all but I never quit!
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