Spacelown's teabagging mofos again - IMPC 07 log - Page 5

**DarkFalcon** · 05-29-2007, 06:01 PM

Great job on the PR's bro! :clapping: Don't push yourself too hard, if your feeling sick and run down you need to fit in extra rest days or up your sleep a lot. Not worth pushing it till you get so sick you can't workout for a week or more.

spaceclown · 05-31-2007, 12:26 PM

Quote:

Originally Posted by DarkFalcon

Great job on the PR's bro! :clapping: Don't push yourself too hard, if your feeling sick and run down you need to fit in extra rest days or up your sleep a lot. Not worth pushing it till you get so sick you can't workout for a week or more.

Agreed. I played hooky from work and slept most of the day. I definately needed it. My body was telling me to slow down for about a week and yesterday it said "bitch you're gonna rest" and so I did

spaceclown · 05-31-2007, 12:42 PM

Yesterday I slept tons. Definately slept more than I was awake. The whole time I was awake I pretty much ate even though I had not much of an appetite. I doubt I got much more than maintenance cals in. Water was not enough imo. I drank tons of OJ and supplemented vit-c also. Still sweating like a pig today and my head is still AFU but nothing in my chest so I hit the gym. This is what my sick lil weak ass did....

Workout
HS = Hammer Strength

HS Incline Bench - 98x20, 188x10, 238x6, 258x3, 278x3/4 :p (couldnt get my left elbow to straighten), 188x8 - Oh and PR bigtime!

Decline Bench - No spotter so couldnt force any reps at the end or do negs. 135x10 w/3sec hold up and down, 185x10, 205x6, 225x3 PR That's a bonus. I figured after the monster incline and increased sets no way but I was on today.

Cable X-Over - Rest between was only enough time to write in my log book and back to it. 60x9, 50x6, 40x6, 30x8, 20x9, 10x12 - 30 sec rest - 60x4

Flex Dip Machine - 300x10, 330(stack)x10, 330x10, 330x9, 330x7

Extreme Chest Stretches - 70lb bd x 60 sec - chest was so tore up at this point I didnt feel shit and typically this is major pain for me.

spaceclown · 06-01-2007, 12:36 PM

Good news is I got solid sleep! Nothing like cold medicine + melatonin/theanine to make you crash. Now my fukin nose will not stop running and my head is afu and constant sneezing. Again it's still a head cold so I shall continue to train.

Sleep
7hrs - solid

Workout
Calf raises on 45deg leg press with rest times only being time adding weight - 200xlots, 290x25, 400x25, 580x20, 760x15, 940x10, 1010x9 PR

SLDL 135x10, 225x10 back really tight now, 315x2 - down 1 rep but figured this would suck bending over with a head cold. No worries.

Smith Squats - 102x10, 192x10, 282x8 - just wasnt with it so I called it quits. I was late as it was anyway.

Blah
I will probably take sat/sun off to rest up and get rid of this cold. I do have more energy than last week but still dragging some ass. Have a great weekend all!

spaceclown · 06-04-2007, 02:55 PM

Weight
Saturday - 252lbs
Making fat sexy

Workout
Hammer Strength EZ Curls - 49x20, 94x10, 139x7RP, 94x10 - PR

Pinwheel Curls - 30x10, 40x18RP PR on Reps

Xtreme Stretch Bi's

Flite Pulldowns - 90x20, 180x10, 230x7 - PR Up 30lbs!

RDL's - These are on the rack that doesnt give much ROM. Someone was using the rack I prefer that has adjustable stops. 135x10, 225x10, 315x20, 405x10, 505x5 PR on Reps

Extreme stretch back - well sorta, no weights just BW hangs. I need to get my own grizzly belt. The belts don't have long enough chains and my nuts pretty much sit on the plates.

CJ
CJ took a spill down our back staircase and bruised her ass, heals, etc but is fine. She is chilling in bed and I am being a good bitch and did the laundry, dishes and am VPN'd into work saving the world there too so I won't be on much today.

Cutting
I keep getting questions and comments to cut but honestly it's not happening. Gains are coming good, training is a blast, diet is yummy so I will continue on this journey. Will it screw me come November? Probably but I am finally getting some size on me and that's important to me. Don't get me wrong I will cut lil a MF'er later but I am not rushing the cut. It screwed me last year and in the division I am in I need the size. I will not let fat deter me from my bulk this time! Where's the fukin steak!!!!!

spaceclown · 06-05-2007, 01:07 PM

Still a bit under the weather but my addiction won't let me stop! Still having minor sinus issues and dosing vit-c like crazy. Still not in the chest so no stopping!

Work it ghey boy!

Hammer Strength Incline Bench
So last week I couldn't get my left arm fully extended on 278. I was feeling good so I of course had to try it again..
98x15, 188x10, 278x2, 258x3, 238x4, 208x6 - PR

Hammer Strength Flat Bench
97x10, 187x10, 237x2 - Holy toasted titties so time to move on

Hammer Strength Shoulder Press
100x10, 170x8, 170x5, 100x13 - Havent used this in some time and I could tell. Ouch!

Tricep Pushdown (t-bar) - 150x10, 170x10, 190x7, 210x4, 150x10 PR

Xtreme Stretch Chest/Triceps - mental note, do the chest stretches before triceps because it made chest stretches a big challenge today.

I am really liking going pyramiding up to very heavy and am completely wiped then forcing myself to do a higher rep set to finish off.

spaceclown · 06-06-2007, 01:41 PM

Slow morning getting my fat ass out of bed, eating, supping etc.. and got to the gym late and of all days legs. I was pissed at myself so to punish my weak ass I decided I don't deserve to rest

Work it
PR's in Red

Seated Calf Raises
Only rest was to change plates, log it in my book
Possible PR but I don't wanna look it up. Havent dont straight raises in awhile.
90x25, 180x20, 270x10, 180x15, 90x55

Lying Leg Curls
Only rest was to change the pin, log it in my book
100x20, 140x9, 160x5, 130x5, 100x10

Barbell Lunge/Squat Superset
Basically lunge till I shake then start squating. No cage/spot so nothing heavy here. Oh and the squat paused for 2-3 secs.
135x15/15, 135x10/12, 135x10/10
That doesnt look like much much shit I was wore out. Also this let me work on my shitty barbell squatting form. I have to say form was great and finally pushing through my heals. For those that don't know I had a friend give me some help on form to get off my toes. I used to be a toe walker so this is a real struggle. I think its finally paying off and couldnt be more happier.

Diet
Alright I need to tighten this up a bit now. Not saying cals will drop but I need to be more selective on food. With CJ doing Keto my fats are increasing with hers and that's not good for my diet (not Keto). It's sweet to see how it works for her so I don't have to experiment with me. BTW CJ is looking fukin HOT!!! Keep it up baby! Oh and I need to tap dat tonight

Its hump day and all!

spaceclown · 06-07-2007, 04:53 PM

Alright folks I wont be on today....I am in an alternate office than my norm and I have to be a good corporate citizen...LMAO

Today I actually put on the red bandana - you don't fuk with people with red bandanas....game on!

Weight:
253!! boom that's a fat ass clown

Workout:
Taking volume training to new levels

Bicep Curls on Cable X-over machine -
40x15, 50x15, 60x10, 70x4, 60x6, 50x10, 40x12, 30x12, 30x12, 40x10, 50x10, 60x6, 70x3 --- yep bi's fried

Seated Cable Rows -
70x15, 105x15, 135x15, 150x12, 165x8, 150x7, 135x10, 120x9, 105x11...
No rest between sets on these 90x15, 75x8, 60x9, 45x10, 30x17, 15x50 stopped at 50 because I would be there all day

BO Rows - 135x5, 135x3 not feeling it so moved on

Deadlifts - 135x15, 185x12, 225x10, 315x6, 225x10, 135x15
- PR on reps even after all the volume. I was happy.

question
OK so I pussy deadlift 315x6 for a PR....I can also SLDL 315...WTF is the deal here? I think I really need some hands on DL help. Just an observation that I thought was odd. I figured if I can SLDL that much I should DL more..am I wrong?

spaceclown · 06-08-2007, 01:40 PM

Turn of the Volume!

Workout
Today was 60 second rests
PR's in Red

Decline Bench Press - Felt the need for some free weights
115x20, 155x12, 225x7, 245x2, 205x6, 185x8, 155x12, 135x8, 135x10, 135x8

Flex Incline Pec Fly Machine
80x15, 100x15, 120x10, 140x10, 160x8, 140x12, 140x11, 140x9, 140x9, 140x6

Flex Dip Machine
330x10, 330x10, 330x8, 330x7, 330x7, 330x6

Now that's how you pump up some titties!

Other
So I was in between sets on the decline bench and my shorts where riding up a bit. I was walking toward the mirror and notice my quads had a pretty sweet split when walking. Yeah it was a feel good moment.

DOMS
So yesterdays WO was painfula and one of the most fullfilling WO's I have had in some time. Only issue was OMFG I couldnt get my sore ass out of bed. My ass, back hell you name it, it was sore. So hence why I had to do high volume boobie frying today. I love me some sore titties. Fuk I'm sick

spaceclown · 06-11-2007, 01:57 PM

Alright today was painful!!!! Well just because my back is so burnt I can't touch anything.

Workout
Calf Raises - 10 seconds up/10 seconds down and pulsed.
90x10, 140x10, 140x10, 140x10

Barbell Sumo Squats - Working on my form and staying off the toes. I know its light weight but this is really awesome for me finally doing it flat footed.
115x10, 135x10, 185x10, 225x10, 225x10

Leg Extensions - 100x10, 120x10, 140x10, 160x10, 180x10, 200x9, 220x8 PR

That's all till tommorow!

**Midnight_Lifter** · 06-11-2007, 02:19 PM

Quote:

Originally Posted by spaceclown

Leg Extensions - 100x10, 120x10, 140x10, 160x10, 180x10, 200x9, 220x8 PR

That's all till tommorow!

220 -- 8 reps... that's insane!

spaceclown · 06-11-2007, 05:03 PM

Cause I'm insane

spaceclown · 06-12-2007, 12:46 PM

Well it was bound to happen....a completely shitty ass wo. I woke up and I just couldnt get motivated. Tried megadosing caffeine and nadda. Went to the gym and couldnt get into the music, focus sucked and overall just not in the correct mindset to lift.

Preacher Curls - 75x10, 85x10, 95x4
- So the first exercise I figured no biggie I'll get into it next one
Hammer Curls - 40x10, 45x6, 35x10
- Fuk all weights down and still not into it but I had to keep trying
Lat Pulldown (32" prostyle lat bar - pic below) - 100x10, 125x10, 170x7, 155x6 - Still not with it

So i figure todays a wash so I wanted to play with my DL form cause it apparently sucks balls.
Deads - 135x10, 225x10, 315x1....not a problem but just not motivated so I washed my sack and went to work.

So it sucked but I am not worried about it to much. I can blame poor sleep, feeling sorta crappy lately, my back still burnt crispy style. It's all good cause I get to burn da bobbies tommorow. Peace out.

Psychoholic · 06-13-2007, 06:52 AM

Man, you have been killin it! Do you have a spotter when you do flat/incline/decline bench? That is some serious iron to be throwin around without having someone there when you yell 'NOPE!' right before it crushes you.

I feel ya on the not enough sleep and nothing you can do seems to help. I laid out of work today because I just couldn't muster enough energy to go, this buying a house thing has kicked my ass all over the place.

spaceclown · 06-13-2007, 12:56 PM

Quote:

Originally Posted by Psychoholic

Man, you have been killin it! Do you have a spotter when you do flat/incline/decline bench? That is some serious iron to be throwin around without having someone there when you yell 'NOPE!' right before it crushes you.

I feel ya on the not enough sleep and nothing you can do seems to help. I laid out of work today because I just couldn't muster enough energy to go, this buying a house thing has kicked my ass all over the place.

I WO alone so no spotter at all. It does suck on barbell movements but I don't have anyone there to slow me down or lose my focus. I pre

05-29-2007, 06:01 PM	#121
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: Spacelown's teabagging mofos again - IMPC 07 log Great job on the PR's bro! :clapping: Don't push yourself too hard, if your feeling sick and run down you need to fit in extra rest days or up your sleep a lot. Not worth pushing it till you get so sick you can't workout for a week or more.

05-31-2007, 12:42 PM	#123
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	5/31 - Still sicky but the voices in my head told me to workout Yesterday I slept tons. Definately slept more than I was awake. The whole time I was awake I pretty much ate even though I had not much of an appetite. I doubt I got much more than maintenance cals in. Water was not enough imo. I drank tons of OJ and supplemented vit-c also. Still sweating like a pig today and my head is still AFU but nothing in my chest so I hit the gym. This is what my sick lil weak ass did.... Workout HS = Hammer Strength HS Incline Bench - 98x20, 188x10, 238x6, 258x3, 278x3/4 :p (couldnt get my left elbow to straighten), 188x8 - Oh and PR bigtime! Decline Bench - No spotter so couldnt force any reps at the end or do negs. 135x10 w/3sec hold up and down, 185x10, 205x6, 225x3 PR That's a bonus. I figured after the monster incline and increased sets no way but I was on today. Cable X-Over - Rest between was only enough time to write in my log book and back to it. 60x9, 50x6, 40x6, 30x8, 20x9, 10x12 - 30 sec rest - 60x4 Flex Dip Machine - 300x10, 330(stack)x10, 330x10, 330x9, 330x7 Extreme Chest Stretches - 70lb bd x 60 sec - chest was so tore up at this point I didnt feel shit and typically this is major pain for me. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

06-01-2007, 12:36 PM	#124
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	6/1 Still feel like hell! Good news is I got solid sleep! Nothing like cold medicine + melatonin/theanine to make you crash. Now my fukin nose will not stop running and my head is afu and constant sneezing. Again it's still a head cold so I shall continue to train. Sleep 7hrs - solid Workout Calf raises on 45deg leg press with rest times only being time adding weight - 200xlots, 290x25, 400x25, 580x20, 760x15, 940x10, 1010x9 PR SLDL 135x10, 225x10 back really tight now, 315x2 - down 1 rep but figured this would suck bending over with a head cold. No worries. Smith Squats - 102x10, 192x10, 282x8 - just wasnt with it so I called it quits. I was late as it was anyway. Blah I will probably take sat/sun off to rest up and get rid of this cold. I do have more energy than last week but still dragging some ass. Have a great weekend all! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

06-04-2007, 02:55 PM	#125
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	6/4 - Still growing! Weight Saturday - 252lbs Making fat sexy Workout Hammer Strength EZ Curls - 49x20, 94x10, 139x7RP, 94x10 - PR Pinwheel Curls - 30x10, 40x18RP PR on Reps Xtreme Stretch Bi's Flite Pulldowns - 90x20, 180x10, 230x7 - PR Up 30lbs! RDL's - These are on the rack that doesnt give much ROM. Someone was using the rack I prefer that has adjustable stops. 135x10, 225x10, 315x20, 405x10, 505x5 PR on Reps Extreme stretch back - well sorta, no weights just BW hangs. I need to get my own grizzly belt. The belts don't have long enough chains and my nuts pretty much sit on the plates. CJ CJ took a spill down our back staircase and bruised her ass, heals, etc but is fine. She is chilling in bed and I am being a good bitch and did the laundry, dishes and am VPN'd into work saving the world there too so I won't be on much today. Cutting I keep getting questions and comments to cut but honestly it's not happening. Gains are coming good, training is a blast, diet is yummy so I will continue on this journey. Will it screw me come November? Probably but I am finally getting some size on me and that's important to me. Don't get me wrong I will cut lil a MF'er later but I am not rushing the cut. It screwed me last year and in the division I am in I need the size. I will not let fat deter me from my bulk this time! Where's the fukin steak!!!!! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

06-05-2007, 01:07 PM	#126
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	06/05/07 - Droppin plates on your ass bitch! Still a bit under the weather but my addiction won't let me stop! Still having minor sinus issues and dosing vit-c like crazy. Still not in the chest so no stopping! Work it ghey boy! Hammer Strength Incline Bench So last week I couldn't get my left arm fully extended on 278. I was feeling good so I of course had to try it again.. 98x15, 188x10, 278x2, 258x3, 238x4, 208x6 - PR Hammer Strength Flat Bench 97x10, 187x10, 237x2 - Holy toasted titties so time to move on Hammer Strength Shoulder Press 100x10, 170x8, 170x5, 100x13 - Havent used this in some time and I could tell. Ouch! Tricep Pushdown (t-bar) - 150x10, 170x10, 190x7, 210x4, 150x10 PR Xtreme Stretch Chest/Triceps - mental note, do the chest stretches before triceps because it made chest stretches a big challenge today. I am really liking going pyramiding up to very heavy and am completely wiped then forcing myself to do a higher rep set to finish off. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

06-06-2007, 01:41 PM	#127
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	06/06 - Move your ass boy!!!! Slow morning getting my fat ass out of bed, eating, supping etc.. and got to the gym late and of all days legs. I was pissed at myself so to punish my weak ass I decided I don't deserve to rest Work it PR's in Red Seated Calf Raises Only rest was to change plates, log it in my book Possible PR but I don't wanna look it up. Havent dont straight raises in awhile. 90x25, 180x20, 270x10, 180x15, 90x55 Lying Leg Curls Only rest was to change the pin, log it in my book 100x20, 140x9, 160x5, 130x5, 100x10 Barbell Lunge/Squat Superset Basically lunge till I shake then start squating. No cage/spot so nothing heavy here. Oh and the squat paused for 2-3 secs. 135x15/15, 135x10/12, 135x10/10 That doesnt look like much much shit I was wore out. Also this let me work on my shitty barbell squatting form. I have to say form was great and finally pushing through my heals. For those that don't know I had a friend give me some help on form to get off my toes. I used to be a toe walker so this is a real struggle. I think its finally paying off and couldnt be more happier. Diet Alright I need to tighten this up a bit now. Not saying cals will drop but I need to be more selective on food. With CJ doing Keto my fats are increasing with hers and that's not good for my diet (not Keto). It's sweet to see how it works for her so I don't have to experiment with me. BTW CJ is looking fukin HOT!!! Keep it up baby! Oh and I need to tap dat tonight Its hump day and all! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

06-07-2007, 04:53 PM	#128
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	6/7 Pump up the volume!!!!!!!!!!!!!!!!! Alright folks I wont be on today....I am in an alternate office than my norm and I have to be a good corporate citizen...LMAO Today I actually put on the red bandana - you don't fuk with people with red bandanas....game on! Weight: 253!! boom that's a fat ass clown Workout: Taking volume training to new levels Bicep Curls on Cable X-over machine - 40x15, 50x15, 60x10, 70x4, 60x6, 50x10, 40x12, 30x12, 30x12, 40x10, 50x10, 60x6, 70x3 --- yep bi's fried Seated Cable Rows - 70x15, 105x15, 135x15, 150x12, 165x8, 150x7, 135x10, 120x9, 105x11... No rest between sets on these 90x15, 75x8, 60x9, 45x10, 30x17, 15x50 stopped at 50 because I would be there all day BO Rows - 135x5, 135x3 not feeling it so moved on Deadlifts - 135x15, 185x12, 225x10, 315x6, 225x10, 135x15 - PR on reps even after all the volume. I was happy. question OK so I pussy deadlift 315x6 for a PR....I can also SLDL 315...WTF is the deal here? I think I really need some hands on DL help. Just an observation that I thought was odd. I figured if I can SLDL that much I should DL more..am I wrong? __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

06-08-2007, 01:40 PM	#129
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	6/8 - mo volume! Turn of the Volume! Workout Today was 60 second rests PR's in Red Decline Bench Press - Felt the need for some free weights 115x20, 155x12, 225x7, 245x2, 205x6, 185x8, 155x12, 135x8, 135x10, 135x8 Flex Incline Pec Fly Machine 80x15, 100x15, 120x10, 140x10, 160x8, 140x12, 140x11, 140x9, 140x9, 140x6 Flex Dip Machine 330x10, 330x10, 330x8, 330x7, 330x7, 330x6 Now that's how you pump up some titties! Other So I was in between sets on the decline bench and my shorts where riding up a bit. I was walking toward the mirror and notice my quads had a pretty sweet split when walking. Yeah it was a feel good moment. DOMS So yesterdays WO was painfula and one of the most fullfilling WO's I have had in some time. Only issue was OMFG I couldnt get my sore ass out of bed. My ass, back hell you name it, it was sore. So hence why I had to do high volume boobie frying today. I love me some sore titties. Fuk I'm sick __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

06-11-2007, 01:57 PM	#130
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	6/11 - Dont touch me! Alright today was painful!!!! Well just because my back is so burnt I can't touch anything. Workout Calf Raises - 10 seconds up/10 seconds down and pulsed. 90x10, 140x10, 140x10, 140x10 Barbell Sumo Squats - Working on my form and staying off the toes. I know its light weight but this is really awesome for me finally doing it flat footed. 115x10, 135x10, 185x10, 225x10, 225x10 Leg Extensions - 100x10, 120x10, 140x10, 160x10, 180x10, 200x9, 220x8 PR That's all till tommorow! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

06-11-2007, 05:03 PM	#132
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Re: 6/11 - Dont touch me! Cause I'm insane __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

06-12-2007, 12:46 PM	#133
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	6/12 complete shit Well it was bound to happen....a completely shitty ass wo. I woke up and I just couldnt get motivated. Tried megadosing caffeine and nadda. Went to the gym and couldnt get into the music, focus sucked and overall just not in the correct mindset to lift. Preacher Curls - 75x10, 85x10, 95x4 - So the first exercise I figured no biggie I'll get into it next one Hammer Curls - 40x10, 45x6, 35x10 - Fuk all weights down and still not into it but I had to keep trying Lat Pulldown (32" prostyle lat bar - pic below) - 100x10, 125x10, 170x7, 155x6 - Still not with it So i figure todays a wash so I wanted to play with my DL form cause it apparently sucks balls. Deads - 135x10, 225x10, 315x1....not a problem but just not motivated so I washed my sack and went to work. So it sucked but I am not worried about it to much. I can blame poor sleep, feeling sorta crappy lately, my back still burnt crispy style. It's all good cause I get to burn da bobbies tommorow. Peace out. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

06-13-2007, 06:52 AM	#134
Psychoholic IronMass Donator Join Date: Oct 2005 Location: Loganville, GA Posts: 573 Recipes: 0 Rep Power: 21	Re: Spacelown's teabagging mofos again - IMPC 07 log Man, you have been killin it! Do you have a spotter when you do flat/incline/decline bench? That is some serious iron to be throwin around without having someone there when you yell 'NOPE!' right before it crushes you. I feel ya on the not enough sleep and nothing you can do seems to help. I laid out of work today because I just couldn't muster enough energy to go, this buying a house thing has kicked my ass all over the place. __________________ My IMPC Log: http://www.ironmass.com/f37/psychoho...log-13160.html