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| IronMass Forums Spacelown's teabagging mofos again - IMPC 07 log IMPC Training Discuss Spacelown's teabagging mofos again - IMPC 07 log in the IronMass Physique Competition forums; Originally Posted by spaceclown Honestly I physically can't. I really really wish I could but physical limitations prevent it. My accilies(sp?) are to short making it impossible to ... |
04-20-2007, 02:32 PM
| #91 | |
| Metamorphosizing  Join Date: Sep 2005 Location: Boston Area
Posts: 1,552
Recipes: 0 Rep Power: 62   |  Quote:
We don't have a lever squat machine at my gym, they look cool. We have a plate-loaded machine, but it's got a much smaller footprint and is really simple in design... it's not designed really well though because it bottoms out before a relatively short individual such as myself can go ATG. I still use it once in a while because I can load almost 400 lbs on the thing and I feel badass... most people only put 90 or 180 on it and do quarter-reps. Hopefully I still have a gym... during my workout this morning the fire alarm went off and everyone had to evacuate the building, I heard someone say there was a gas leak.
__________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.  | |
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04-20-2007, 02:59 PM
| #92 |
| IMPC Contestant  Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 |  4/20 Toke it up...oh wait that's something else... Sleep This continues to suck ass. I sleep very good I just need more!!! Anyway about 6 hrs last night Weight Monday is my weigh in at home. It seems the scale at home it barely moving at all and I am starting to question its accuracy. I also weigh at the gym cause I am addicted to the scale and well it has been moving. Today it puts me around 237! Woot Woot I don't feel so anorexic anymore  Supps I repeated yesterday mostly but replaced 4 AMP with 1 Hyperdrive since I am out of AMP. It wasnt nearly as good so Monday I will bump to 2 Hyperdrives. I used the H-Blocker again. I think it seems to be a good product and suprised more people don't use it. The taste is average and it seems weirdly thick to me. Anyway I like it. I also used Purple Wraath again. I am all about lots of BA/CM. Oh since I had widow makers I ran Cordygen5. I will be switching back to Raganarok pretty soon. I have Blue Raz and the reformulated black cherry heading my way. Workout 3C - kill the legs! SS - Straight set RP - Rest Pause PR - Personal Record XS - Extreme Stretches PIITB - Put It In The But Anyone can PR but today I smashed some numbers! DC Calf Raises on Seated Leg Press Machine - 290x10 PR - Up 40lbs! but I wasn't in enough pain so I did... Calf Raises on Seated Leg Press Machine - 505(stack)x30 PR - Oh ya! OK so it was the first time so it's an automatic PR right :p Did some misc calf stretches and needed it SLDL - 300x6 PR - Up 25lbs! Woot Woot! XS Hams Leg Presses - 670x8 PR - Up 10lbs but could have done more! Leg Presses WidowMakers - 540x20 PR - Up 70lbs!!!!!!!!!!!!! OMFG this killed me. I about passed out but was smiling inside when finished! XS - Quads I was going to attempt some lunges with 27kg (~59lbs each) kettleballs but did about 3 reps and said "dude your an idiot, put the weight down and go shower". So I did. Overall its was a awesome day!!! Hope everyone has a great friday and weekend. I am going to rest up and be back Monday in the gym. 
__________________  Spaceclown |
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04-23-2007, 02:30 PM
| #93 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 |  4/23 oh fukkkkkkkin yeah bizothches!!! Weight 235 - Feeling big! a bit fat too but bif none the less Supps Experimenting this morning and had 2 scoops H-Blocker plus one scoop Chaos. Was OK but I still prefer mega-dosing Amp and H-blocker Oh and bunch of other crap but it would take all day to list all my supps. Focus and energy was average. Diet Basically I eat constantly and tons of protein and only good fats. Still hanging between 4500-5000 cals. Trying to eat lots of red meat mmmmm. Workout WO 1A Like always started of OK but ended great! EZ Curls - 105x16RP - Up 1 rep - felt decent but nothing to get a boner over Pinwheel Cutrls - 35x18RP - Well I fuked up and RP these and was suppose to straight set. Either way I am not really liking these. I wish in DC we could do 21's. Xtreme Stretch Bi's Hammer Strength High Rows - 372x19RP - PR - Up 10lb and 3 more reps Rack Deads - 415x12/455x10 - PR - Up 50lbs!!!!!!!!! Xtreme Stretch Back Sum bitch I love them rack deads. I feel like I could take a nap now cause that shit wore me the fuk out. I am hoping in a few months to be able to rack dead 1/4 Ton Just because it made me say WTF 
__________________ Spaceclown |
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04-24-2007, 02:54 PM
| #94 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | 4/24 - Droppin plates on your ass bitch! Oh fuk ya it was on today!!! Workout WO 2A Well I altered my routine a bit. I still did all the mandatory lifts per DC but I was feeling great so I added more for the hell of it. Oh I noticed I have HS incline BP twice in my rotation. I fuked that up but I personally love the incline BP and weights are going up so I will keep them both in till one doesnt budge. HS = Hammer Strength SS = Straight Set RP = Rest Pause CB = Cybex CG = Close Grip FM = Free Motion SM = Suck Me BP = Bench Press CB = Cybex HS Inc BP - 231x10RP - PR - Up 10lbs! This felt real good. Lots of watchers. Extra - HS Flat - 235x5ish - didnt really count i just felt the need to do it since someone left the weights on. FM Flys - 110x10SS - PR - Up 10lbs! Extra - Cybex nuetral grip seated press - 16platesX6SS - I was pretty toast but it was different so its all good. Extreme Stretch Chest - Up'd to 75lb db's Flex Shoulder Press - 225x14RP - PR - Up 15lbs! Extra - Flex Deltoid Flys - 160x12SS - Wow I suprised myself on these. First time doing these. Extreme Stretch Shoulders CG BP in Smith - 175x9SS - PR - Up 10lbs Extra - Flex Dip Machine - Stack(330)x25SS - PR Extreme Stretch Tri's - 45lb So I PR'd every mandatory exercise again!!! Talk about on a freaking roll! I really am enjoying being fat and lifting big It's so gonna suck cutting later this year.For those that don't know Millennium Sport now has a subforum over on AM! Come over and say hi if you can.
__________________ Spaceclown |
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04-26-2007, 02:28 PM
| #95 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | 4/26 - Who needs to walk anyway? Weight 238!  I weighed in for S&G's and bam up again! I am just fat and happy now! Pre-WO Supps Yet another expirement. 1 scoop H-Blocker (caffeinated) 1 scoop Old version of Ragnarok (caffeinated) 1500 mg MSM 200 mg bulk caffeine Over pretty decent. Still prefer 2 scoops of ROK over it. I'll try something else tomorrow. Workout 3A - Legs! DC Standing Calf Raises - 100x12 - PR - Up 10 lbs Extra Normal Standing Calf Raises - Stack(150)x20 - PR - First time doing a str8 set on this machine so I did the stack 1st time = a PR right  Calf stretches - I would have PR'd these to if possible hahahaha HS Seated Leg Curls - 148x20RP - PR - Up 10 lbs Extreme Stretch Hams Lever ATG Squats (2 working sets) - 360x8SS / 410x8SS - PR - Huge PR on this!! Yep a 90lb increase!!!  x1000 360lb was a 40lb increase and I was like shit that wasnt to hard so I threw on more weight and after a long rest nailed it! Oh I need new shorts cause they fit like spandex on my quads now. Woot Woot.Widowmaker Lever ATG Squats - 250x20SS PR - Holy fuk that was tough but I finished it out. I was heaving after words pretty good and had some trouble catching my breath. I really enjoyed this to say the least. Carb Up Tonight is a PANCAKE CARB UP!!!!! Woo hoo I can't wait! IMPC 
__________________ Spaceclown |
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04-26-2007, 03:19 PM
| #96 |
| Metamorphosizing Join Date: Sep 2005 Location: Boston Area
Posts: 1,552
Recipes: 0 Rep Power: 62 | Re: Spacelown's teabagging mofos again - IMPC 07 log Seems like you're kicking ass in here. You're hyooge.
__________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana. |
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04-26-2007, 03:58 PM
| #97 | |
| IMPC Contestant  Join Date: Feb 2007
Posts: 55
Recipes: 0 Rep Power: 2 | Re: 4/26 - Who needs to walk anyway? Quote:
Those are some amazing squat numbers. Absolutely inspirational, good job! | |
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04-26-2007, 05:13 PM
| #98 |
| IronMass Donator  Join Date: Oct 2005 Location: Loganville, GA
Posts: 589
Recipes: 0 Rep Power: 22  | Re: Spacelown's teabagging mofos again - IMPC 07 log Looks solid man. I imagine as tall as you are that doing SLDL's takes for f'n ever to go all the way up and down - easily doing more work than any of the rest of us. I feel ya on the tendon preventing ATG squats, I have a hard time doing regular squats for 2 reasons and that is one of them - the other is I have horrible balance since I have always turned my feet out when I walk and I can't actually point my knees forward to squat. Might try that plate technique and see if that helps when I kill WifeOfPsychoholic with leg-day-omatic on friday. |
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04-27-2007, 03:16 PM
| #99 | |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Re: Spacelown's teabagging mofos again - IMPC 07 log Quote:
__________________ Spaceclown | |
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04-27-2007, 03:47 PM
| #100 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 |  FUK FUK FUK FUK FUK FUK FUK FUK FUK FUKERS!!!!!!!!!!!!! I get the gym today and was handed a flyer stating BTW we're closing this weekend and go fuk yourself letter. I was pissed off and completely out of focus. My mind was on where was I going to workout, what gyms are close that don't suck nuts, how am I going to get there etc.. I currently am a 1 car family because I work 5 miles from my house allowing me to commute with public transportation. My gym was 3 blocks from work. So now I have to get up earlier and drive to a gym, workout, drive home so the wife can take the oldest to school, catch a bus and be at work by 7 AM. THis is going to suck ass. Evenings are not an option being I have 3 kids and thats family time. To top it off nobody can tell me how to cancel my fukin auto membership draft. They new gym that it got transfered to said they don't have my info yet. The financial place said I need to call the new gym. The old gym manager won't show his pussy ass face cause I swear I would teabag that little bitches ass for handling this afu like. Oh and the new gym is in a posh high end residence/hotel/theatre building with valet parking and shit. WTF I want to fukin workout and not worry about color coordinating my gym shorts and shoes so I look pretty in the mirror doing my guido exercises. Looks like my best option is to WO at the local "key club". The best benefit there is I can watch Barbie squat deep Carb Up Apparently last nights carb up was a success! I am now 241!!!! Workout 1 B What a waste. Totally not into it. Alt Db Curls - 45x13RP - no change RG Db Curls - 50x23SS - Up 5lbs - PR Xtreme Stretch Bi's Reverse CG Rack Chins - 35x14 RP - PR - dropping these. They hurt my wrist and I prefer wide normal grip. Deads - 315x3 / 235x11 - Down reps on the 1st and weight on the second. I did try this in socks and felt better. Xtreme Stretch back All te PR's where pussy PR's and deads sucked nuts. I call it a wash today. I am off this weekend and will probably WO at Barbs gym M/T then I am off to Cali for 2 weeks. I have a gym lined up there already. Anyway I am going to goof off till I get back since I have no clue on equipment then I shall get back to regulary scheduled programming after cali. tonight is my oldest son's 7th b-day and should be a blast. We are going to Bounce-U (bounceu.com) I am actually excited about it. Have a great weekend. I will be pretty swamped! Tommorow we are celebrating CJ's bday early and going on a hot date somewhere. All I know is lots of great kinky sex should be involved!!
__________________ Spaceclown |
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04-27-2007, 06:13 PM
| #101 |
| IronMass Donator Join Date: Oct 2005 Location: Loganville, GA
Posts: 589
Recipes: 0 Rep Power: 22 | Re: Spacelown's teabagging mofos again - IMPC 07 log I say you find a pair of shorts like Lt. Dangle from Reno 911, go commando, and point your ass right at either the trainer douchebag or the manager douchebag, then do stiff leg dead lifts with a bar with a dozen 10's on it so you have to bend down reaaaaaaal far - at the bottom, make out some god awful 'HOOOWAAAA' so they turn and look. Nothing will make them quit being bitches like a view of constricted male moose knuckle. Even if it doesn't make them quit being bitches, the funny is irreplaceable. |
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04-27-2007, 10:07 PM
| #102 |
| IronMass Vip Join Date: Nov 2006
Posts: 438
Recipes: 0 Rep Power: 38 | Re: Spacelown's teabagging mofos again - IMPC 07 log Alternate solution -- if they are closing, tell them you'll help them move their equipment for free... straight to your basement.
__________________ - Discipline means doing within, not doing without. "Nothin' to it but to do it!" *Currently rebuilding in phase one...   |
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04-30-2007, 01:38 PM
| #103 | |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Re: Spacelown's teabagging mofos again - IMPC 07 log Quote:
__________________ Spaceclown | |
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04-30-2007, 02:11 PM
| #104 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | New gym, new equipment, new PR's! I forgot to weigh in today but Friday or Saturday I was 241 Sleep 5.5 hours Last night I had to last minute meet with an AA sponsee. Workout WO 2B I had to replace a few thing because of the new gym but still a good day. Hammer Strength Decline replaced with free weight decline bench. There isnt any decline type machine so free weights is it. I prefer free weights but doing RP without a spotter sucks nuts. Replaced Freemotion Fly with Flex Pectoral Fly machine for my bonus chest movement. I dont mind this one. Overhead seated cable tricep thingy ma bob replace with rope tri pushdowns. Decline Bench - 225x10RP - PR - Been a long time since I have done these and this was easily a pr. Flex Pectoral Fly - 150x16SS - PR - First time is always a PR in my book Extreme Stretch Chest - 75lb db's - ouch DB Soulder Press - 65x17RP - PR on reps - Again I couldnt get the db's up for the 3rd RP'd set. Extreme Stretch Shoulder Rope Tri Pushdowns - 120x14SS - PR - I knew my old gyms numbers where AFU since I asically just doubled them today. Extreme Stretch Triceps - 45lb db and they have a perfect upright half bench for this. Overall a great day. On a positive not there are some really big dudes at the new gym and I love it. It motivates me to push myself. I also noticed in the mirror working out that I am getting pretty big and I really am liking what I am seeing. I think this year is gonna be a great year! With the new gym I was somewhat worried about the commute but technically its about the same time or shorter! Woo Hoo. Tommorow is scheduled legs Can't wait!
__________________ Spaceclown |
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04-30-2007, 03:03 PM
| #105 |
