Spacelown's teabagging mofos again - IMPC 07 log - Page 3

Lowdown5 · 04-07-2007, 03:37 AM

Clown, the PR's are awesome!! Keep workin hard!!

twinnett · 04-07-2007, 09:11 PM

What's up douchebag??

spaceclown · 04-09-2007, 01:10 AM

Hey all

Sorry for the lack of updates this weekend but holidays are somewhat crazy. Anyway Saturday and Sunday are off days. Back to work in the AM. Wont be on much in the AM cause I have to run some errands in the morning but will try to catch up tommorow night sometime. Peace out bitches!

spaceclown · 04-09-2007, 04:02 PM

Weight
230 even.
This is down a bit but not worried since my cals far exceed maintenance and I can't keep my ass from the toilet for a week. I was curious on how much weight I flucuate overnight so I weighed before bed at 236. So basically 6lbs overnight I changed. Pretty crazy.

Sleep
6.5 hrs. I wish I could get more but thats about all thats possible anymore with my schedule.

Workout
BoOOOOOooOOooM PR's everywhere!

DC Calf on Leg Press machine - 250x20+ (lost count) PR!
- I do these on a Cybex leg press. I eventually lost count on these. DC calves are 5 seconds on the toes, 15 seconds negatives (basically try to touch the toes to the chins). On the last 10 plus I added pulses to get these MF'ers hurt more!

SLDL - 275x8 PR
- I put on 50lbs more than before easily. This is 2 more reps up from previous PR but should have done 300. Kinda pisses I didnt. I had to look farther back in my log book to see I pr'd once before at 275x6 sloppy.

Xtreme Stretch Hams

Leg Press - 660x8 Easy - PR
- I tore some shit up on this. I hit 8 and was like shit I could have done another 10lbs on there. Oh well next time I shall.

Widow Maker Leg Press - 470x20 - PR
- Holy fuq that hurt! Needless to say I am hurting pretty good already

Xtreme Stretch Quads - Shaking like a MF'er!

Todays was a good day! I finished my 1st cycle through my DC exercises and set the bar high imo. Can't wait to start beating the book!

Thanks all 4 the Easter wishes and hope everyone had a great Easter!

hibiscus09 · 04-09-2007, 07:55 PM

Woo-hoo for PRs!!! Nice job! :clapping:

spaceclown · 04-10-2007, 02:36 PM

Sleep
Sucked ass once again. I was up late getting some much needed cardion in

Diet
Still good. I have not been tracking lately but I am pretty much eating the same shit daily. So basically minimum 2x bodyweight in protein and 500-1000 cals above maintenance.

Health
I have had the ****ing squirts for 2 weeks. Its really pissing me off. My BP is doing well. Actually its lower than normal so I am happy about that.

Travel
Looks like work is sending me to California for 2 weeks for a software conversion. This is gonna suck balls because my schedule will be afu and not sure about gyms yet. I will be doing something though. Oh this is the first 2 weeks of May.

Bonus Exercise
Well I took momma's mini-van in to get repaired and they gave me a big ass 4-door 4x4 Dodge Ram while they worked on the car. Yeah it has a hemi

I decided to make use of it and spent the evening shoveling mulch. That's a freaking back WO and a half. So guess what I did today? More back work

God damn I will have a v-taper if it kills me

Workout
WO 1A - Time to beat the book

EZ Curls - 105x15RP - up 4 reps
- Not to shabby.

Pinwheel Curls - 35x11SS - up 1 rep
- Holy shit these just hurt. I really struggles here.

Xtreme Stretch Bi's - Hurt pretty good today. Seem hit or miss on these for some reason.

Hammer Strength Hi-Rows - 372x16RP - PR
- Up 10lbs, I was pretty much screming on these. It was fun.

Rack Deads - 315x12SS / 405x12SS PR
- This is my absolute favorite exercise. I love it, love it, love it! I once before did 405 for 3 sloppy reps. Today 12 was ****ing cake. I want 450 next time!

Song to kill Rack Deads - Slipnot (Wait and Bleed) on continous loop!!!

Xtreme Stretch back

POW this was shit today!!! I can't wait to do rack deads again!!!!!!!!

spaceclown · 04-11-2007, 04:55 PM

Off day today

**romanaz** · 04-11-2007, 05:37 PM

xtreme stretch bis?

spaceclown · 04-12-2007, 01:08 PM

Quote:

Originally Posted by romanaz

xtreme stretch bis?

http://www.ironmass.com/dc-dungeon/3...html#post84868

spaceclown · 04-12-2007, 02:06 PM

Sleep
6 hours

Damn internetz be addicting :p

Diet
MMMMM eat big to get big!!
Oh it's all good and clean as normal.

Water
I always forget to mention this but I chug a good 2 gallons a day. Yes I piss every damn 5 minutes.

Gym tone
Rant On - please ignore if you don't want to hear my bitching.
Alright for those that know me know that me a one of the personal trainers really dont like each other. I really hate people that beat their monkeys to their own pictures, are degrading, are sexist fuktards and think they now everything but I won't get into that right now. So my mp3 player is AFU and this really sucks cause music gets me really focused. They where playing some slow ass R&B shit about turning girl out or some shit. I ask if they could change the music cause its really putting me to sleep and I wasnt sure if I should bang iron or actually bang the iron

And after I spoke up loudly about this other agreed but douche nozzle is like " I just need iron in my hands to get pumped". I immediately lash out and say maybe you shouldnt be a selfish prick and let the customers choose. I have to say that was the first time he didnt have a comeback. Damn he pisses me off. The great thing is I was pissed and nailed it hoping that fuker was watching cause I'll teabag that bastard and I don't give shit how many trophies and titles he's one. Little pussy!
Rant off

Workout
Oh yeah it was fukin awesome! even without my mp3 player I nailed it today!

Hammer Strength Incline Press - 201x16RP - PR
- Up 10lbs and nailed more reps! Stoked!

FreeMotion Flyes (Bonus chest) - 80x15SS
- I love this little machine. Major titty burn.

Xtreme Stretch Chest - 70lb db's Ouch!

Flex Shoulder Press - 210x14RP - PR
- Up 30lbs!

Xtreme Stretch Shoulders

Close Grip Bench in Smith - 165x9 - PR
- Technically a PR but reps I missed my target range. I will keep 165 next round and rep that bitch out.

Xtreme Stretch Triceps - 40lb db's - these seem ideal. The 45's seem to give some pain in the elbow.

For a bonus I decided to do some shrugs.

Hammer Strength Shrugs - 440x10, 440x10, 460 (maxed) x10
- These had a minimum 2 second hold in the up position. Here is a pic of the contraption I used.

IMPC
Looks like a new division has formed....Most Improved Couple!
Yet another reasone to be scared of clowns! muwahahahahahaha!

Chi_town · 04-12-2007, 10:16 PM

Great rant...FUKTARDS.........:box:

Nice workout bro.
Extra great work on those PB's.
Does that mean you had a tblsp of Peanut Butter after that last set ?

**Midnight_Lifter** · 04-13-2007, 02:26 AM

Kickin' ass my man... looking good. I miss my old gym equipment. Hammer Strength is good shit.

spaceclown · 04-13-2007, 02:24 PM

Another great day in the gym!! Well the WO was great the music still fukin killed me. I found out the satellite radio was off and I only assume the cheap bastards didnt pay the bill. Anyway today was blues. I like the blues but give me a break. Nobody can WO at 5AM to the damn blues. Today more people bitched to the retard trainer and he said well we could just turn it off. I of course chimed in with a "hell ya turn that shit off." I think his people hurt his feelings cause he and his trainee got into a fight. It was awesome. She just competed in her first competiton last week and got 3rd in figure and 1st in her routine and he was so proud of his ability to train her. Not like she didnt bust her ass. Anyway she talked to someone that wasnt natural and he just went off on her saying he won't train her if she talks to steroid users. She told him off...it was beutiful. The fuker thinks he owns his trainees. What a douche. Hell he's not that bright. He basically uses Beverly Internationals routines and says he trains champions when he is just using other peoples work. Oh I forgot to mention he has a butt buddy trainer that all up his ass and he feeds off him. They constantly poke fun of people in the gym to feel better about themselves. Yesterday douche bag says to ****tard that one of the guys looks like Barney Rubble. WTF? Sure he does but Stfu and to say it across the gym OMFG someone should kick your ass. OK enough ranting...so being in the presence of douche nozzle and ****tard with the combination of bad music I once again kicked some ass!

Workout

DC Standing Calf Raises - 90x15SS PR
- Up 10lbs and could have done another 5 but someone was waiting and I felt bad cause these take forever. Followed with some stretches.

HS Seated Leg Curls - 138x20RP PR
- Up 10lbs. The machine is on those plasticy tiles and every rep I nailed the whole piece of equiptment moved a few inches. When I was done it was completely sideways

Xtreme Stretch hams

Lever ATG Squats - 320x10SS PR
- Up 10lbs. My target rep range was 6-8 so I need to increase even more. I am feeling 350 next time!

Widow Maker Lever ATG Squats - 240x20SS PR
- Up 5lbs and man the last ones came from nowhere. Good stuff!

Xtreme Stretch Quads

Travel
Not sure if I mentioned this but I have to go to Oakland for business. The gym is less than 2 miles awat from the hotel or about 1 mile from my work so this is pretty sweet. My Golds is giving me a travel pass so I don't have to pay jack.

**skelooth** · 04-13-2007, 03:35 PM

Sounds like you need to lay some smackdown in the gym bro! Sounds more like a coffee shop! Next time they are playing blues, ask them if they are serving muffins as well.

spaceclown · 04-13-2007, 03:44 PM

Quote:

Originally Posted by skelooth

Sounds like you need to lay some smackdown in the gym bro! Sounds more like a coffee shop! Next time they are playing blues, ask them if they are serving muffins as well.

they definately need a fukin ass whoopin

**skelooth** · 04-13-2007, 03:47 PM

Are they at least jacked? (The trainers)

04-07-2007, 03:37 AM	#61
Lowdown5 Amateur Join Date: Oct 2006 Posts: 76 Recipes: 0 Rep Power: 4	Clown, the PR's are awesome!! Keep workin hard!! __________________ Lowdown "I have never failed in the past, I have just not succeeded yet!"

04-09-2007, 01:10 AM	#63
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Hey all Sorry for the lack of updates this weekend but holidays are somewhat crazy. Anyway Saturday and Sunday are off days. Back to work in the AM. Wont be on much in the AM cause I have to run some errands in the morning but will try to catch up tommorow night sometime. Peace out bitches! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-09-2007, 04:02 PM	#64
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	4/9 Weight 230 even. This is down a bit but not worried since my cals far exceed maintenance and I can't keep my ass from the toilet for a week. I was curious on how much weight I flucuate overnight so I weighed before bed at 236. So basically 6lbs overnight I changed. Pretty crazy. Sleep 6.5 hrs. I wish I could get more but thats about all thats possible anymore with my schedule. Workout BoOOOOOooOOooM PR's everywhere! DC Calf on Leg Press machine - 250x20+ (lost count) PR! - I do these on a Cybex leg press. I eventually lost count on these. DC calves are 5 seconds on the toes, 15 seconds negatives (basically try to touch the toes to the chins). On the last 10 plus I added pulses to get these MF'ers hurt more! SLDL - 275x8 PR - I put on 50lbs more than before easily. This is 2 more reps up from previous PR but should have done 300. Kinda pisses I didnt. I had to look farther back in my log book to see I pr'd once before at 275x6 sloppy. Xtreme Stretch Hams Leg Press - 660x8 Easy - PR - I tore some shit up on this. I hit 8 and was like shit I could have done another 10lbs on there. Oh well next time I shall. Widow Maker Leg Press - 470x20 - PR - Holy fuq that hurt! Needless to say I am hurting pretty good already Xtreme Stretch Quads - Shaking like a MF'er! Todays was a good day! I finished my 1st cycle through my DC exercises and set the bar high imo. Can't wait to start beating the book! Thanks all 4 the Easter wishes and hope everyone had a great Easter! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-10-2007, 02:36 PM	#66
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	4/10/07 Beat the book! Sleep Sucked ass once again. I was up late getting some much needed cardion in Diet Still good. I have not been tracking lately but I am pretty much eating the same shit daily. So basically minimum 2x bodyweight in protein and 500-1000 cals above maintenance. Health I have had the **ing squirts for 2 weeks. Its really pissing me off. My BP is doing well. Actually its lower than normal so I am happy about that. Travel Looks like work is sending me to California for 2 weeks for a software conversion. This is gonna suck balls because my schedule will be afu and not sure about gyms yet. I will be doing something though. Oh this is the first 2 weeks of May. Bonus Exercise Well I took momma's mini-van in to get repaired and they gave me a big ass 4-door 4x4 Dodge Ram while they worked on the car. Yeah it has a hemi I decided to make use of it and spent the evening shoveling mulch. That's a freaking back WO and a half. So guess what I did today? More back work God damn I will have a v-taper if it kills me Workout WO 1A - Time to beat the book EZ Curls - 105x15RP - up 4 reps - Not to shabby. Pinwheel Curls - 35x11SS - up 1 rep - Holy shit these just hurt. I really struggles here. Xtreme Stretch Bi's - Hurt pretty good today. Seem hit or miss on these for some reason. Hammer Strength Hi-Rows - 372x16RP - PR - Up 10lbs, I was pretty much screming on these. It was fun. Rack Deads - 315x12SS / 405x12SS PR - This is my absolute favorite exercise. I love it, love it, love it! I once before did 405 for 3 sloppy reps. Today 12 was **ing cake. I want 450 next time! Song to kill Rack Deads - Slipnot (Wait and Bleed) on continous loop!!! Xtreme Stretch back POW this was shit today!!! I can't wait to do rack deads again!!!!!!!! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-11-2007, 04:55 PM	#67
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Off day today __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-07-2007, 09:11 PM	#62
twinnett IMPC Contestant Join Date: Mar 2007 Location: Ohio Posts: 62 Recipes: 0 Rep Power: 4	What's up douchebag??

04-09-2007, 07:55 PM	#65
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 985 Recipes: 0 Rep Power: 16	Woo-hoo for PRs!!! Nice job! :clapping:

04-12-2007, 02:06 PM	#70
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	4/12 Muwahahahahahhaha! Sleep 6 hours Damn internetz be addicting :p Diet MMMMM eat big to get big!! Oh it's all good and clean as normal. Water I always forget to mention this but I chug a good 2 gallons a day. Yes I piss every damn 5 minutes. Gym tone Rant On - please ignore if you don't want to hear my bitching. Alright for those that know me know that me a one of the personal trainers really dont like each other. I really hate people that beat their monkeys to their own pictures, are degrading, are sexist fuktards and think they now everything but I won't get into that right now. So my mp3 player is AFU and this really sucks cause music gets me really focused. They where playing some slow ass R&B shit about turning girl out or some shit. I ask if they could change the music cause its really putting me to sleep and I wasnt sure if I should bang iron or actually bang the iron And after I spoke up loudly about this other agreed but douche nozzle is like " I just need iron in my hands to get pumped". I immediately lash out and say maybe you shouldnt be a selfish prick and let the customers choose. I have to say that was the first time he didnt have a comeback. Damn he pisses me off. The great thing is I was pissed and nailed it hoping that fuker was watching cause I'll teabag that bastard and I don't give shit how many trophies and titles he's one. Little pussy! Rant off Workout Oh yeah it was fukin awesome! even without my mp3 player I nailed it today! Hammer Strength Incline Press - 201x16RP - PR - Up 10lbs and nailed more reps! Stoked! FreeMotion Flyes (Bonus chest) - 80x15SS - I love this little machine. Major titty burn. Xtreme Stretch Chest - 70lb db's Ouch! Flex Shoulder Press - 210x14RP - PR - Up 30lbs! Xtreme Stretch Shoulders Close Grip Bench in Smith - 165x9 - PR - Technically a PR but reps I missed my target range. I will keep 165 next round and rep that bitch out. Xtreme Stretch Triceps - 40lb db's - these seem ideal. The 45's seem to give some pain in the elbow. For a bonus I decided to do some shrugs. Hammer Strength Shrugs - 440x10, 440x10, 460 (maxed) x10 - These had a minimum 2 second hold in the up position. Here is a pic of the contraption I used. IMPC Looks like a new division has formed....Most Improved Couple! Yet another reasone to be scared of clowns! muwahahahahahaha! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-12-2007, 10:16 PM	#71
Chi_town IMPC Contestant Join Date: Mar 2007 Location: On the Damn Stepmill Posts: 160 Recipes: 0 Rep Power: 4	Great rant...FUKTARDS.........:box: Nice workout bro. Extra great work on those PB's. Does that mean you had a tblsp of Peanut Butter after that last set ? __________________ Certified Member of the HDH Crew:friday:

04-13-2007, 02:26 AM	#72
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 420 Recipes: 0 Rep Power: 35	Kickin' ass my man... looking good. I miss my old gym equipment. Hammer Strength is good shit. __________________ - Discipline means doing within, not doing without. "Nothin' to it but to do it!" *Currently rebuilding in phase one...

04-13-2007, 02:24 PM	#73
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Friday the 13th!!!!!!!!!!!!!!!!!!!!! Another great day in the gym!! Well the WO was great the music still fukin killed me. I found out the satellite radio was off and I only assume the cheap bastards didnt pay the bill. Anyway today was blues. I like the blues but give me a break. Nobody can WO at 5AM to the damn blues. Today more people bitched to the retard trainer and he said well we could just turn it off. I of course chimed in with a "hell ya turn that shit off." I think his people hurt his feelings cause he and his trainee got into a fight. It was awesome. She just competed in her first competiton last week and got 3rd in figure and 1st in her routine and he was so proud of his ability to train her. Not like she didnt bust her ass. Anyway she talked to someone that wasnt natural and he just went off on her saying he won't train her if she talks to steroid users. She told him off...it was beutiful. The fuker thinks he owns his trainees. What a douche. Hell he's not that bright. He basically uses Beverly Internationals routines and says he trains champions when he is just using other peoples work. Oh I forgot to mention he has a butt buddy trainer that all up his ass and he feeds off him. They constantly poke fun of people in the gym to feel better about themselves. Yesterday douche bag says to **tard that one of the guys looks like Barney Rubble. WTF? Sure he does but Stfu and to say it across the gym OMFG someone should kick your ass. OK enough ranting...so being in the presence of douche nozzle and tard with the combination of bad music I once again kicked some ass! Workout DC Standing Calf Raises - 90x15SS PR - Up 10lbs and could have done another 5 but someone was waiting and I felt bad cause these take forever. Followed with some stretches. HS Seated Leg Curls - 138x20RP PR - Up 10lbs. The machine is on those plasticy tiles and every rep I nailed the whole piece of equiptment moved a few inches. When I was done it was completely sideways Xtreme Stretch hams Lever ATG Squats - 320x10SS PR - Up 10lbs. My target rep range was 6-8 so I need to increase even more. I am feeling 350 next time! Widow Maker Lever ATG Squats - 240x20SS PR - Up 5lbs and man the last ones came from nowhere. Good stuff! Xtreme Stretch Quads Travel** Not sure if I mentioned this but I have to go to Oakland for business. The gym is less than 2 miles awat from the hotel or about 1 mile from my work so this is pretty sweet. My Golds is giving me a travel pass so I don't have to pay jack. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-13-2007, 03:35 PM	#74
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	Sounds like you need to lay some smackdown in the gym bro! Sounds more like a coffee shop! Next time they are playing blues, ask them if they are serving muffins as well. __________________ http://loseover100lbs.com/misc-f7.html

04-13-2007, 03:47 PM	#76
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	Are they at least jacked? (The trainers) __________________ http://loseover100lbs.com/misc-f7.html