Spacelown's teabagging mofos again - IMPC 07 log - Page 2

DawnMarie · 03-30-2007, 11:38 PM

Congrats on the PR! :clapping: And the extra sleep is good too, I know that's hard to come by with little ones!

Humid, already? It's only March! Wow. I am in FL and it is in the 80s and not even humid yet at all!

So where's the tutu pic? I think Viper and the other guys would enjoy seeing it... you did plan on wearing it for the teabagging ceremony didn't you?

spaceclown · 03-31-2007, 01:37 AM

Quote:

Originally Posted by DawnMarie

Congrats on the PR! :clapping: And the extra sleep is good too, I know that's hard to come by with little ones!

Humid, already? It's only March! Wow. I am in FL and it is in the 80s and not even humid yet at all!

So where's the tutu pic? I think Viper and the other guys would enjoy seeing it... you did plan on wearing it for the teabagging ceremony didn't you?

Actually I wear it every weekend. It makes me feel sexy

justtryn · 04-01-2007, 09:57 PM

Sorry to hijack your thread SC... but...

WTF!! I tried to start a journal over here (I already had one in the over 30 section), and I can't start a new thread... it says I don't have permission to do it.

Well, I'll start it when I can - for anyone who's interested, they can look at my most recent work in the over 30 section. http://www.ironmass.com/30-section/1...tml#post210368

Time to message the mods, I guess.

hibiscus09 · 04-01-2007, 10:28 PM

Can't wait for the tutu pics!! :lol3:

Mark, the same thing happened to me and I just contacted the site administrator. Is it still Sholiz? Anyhoo, he fixed it for me.

spaceclown · 04-01-2007, 10:45 PM

Hit up Sholiz Mark and everything will be fine. I just wish they put the image up so I can take pics tonight

Back to WO's again in the AM and I so need it. I am a cranky MF bizotch and I need to lift some heavy shit!

justtryn · 04-01-2007, 10:51 PM

I sent a message - so hopefully it'll get fixed soon. Thanks, guys.

SC - I understand the crankyness - that's another reason I've moved up the DC another notch to hitting it every other day.

**Succio** · 04-02-2007, 12:44 AM

spaceclown · 04-02-2007, 12:56 AM

Lowdown5 · 04-02-2007, 01:20 AM

Stop being cranky bitch, that is your old ladies job!!

spaceclown · 04-02-2007, 01:58 AM

Thats 4 sure!

clownjugs · 04-02-2007, 02:13 AM

Quote:

Originally Posted by spaceclown

Hit up Sholiz Mark and everything will be fine. I just wish they put the image up so I can take pics tonight

Back to WO's again in the AM and I so need it. I am a cranky MF bizotch and I need to lift some heavy shit!

Yes you are!:box:

clownjugs · 04-02-2007, 02:14 AM

Quote:

Originally Posted by Lowdown5

Stop being cranky bitch, that is your old ladies job!!

WTF!!

spaceclown · 04-02-2007, 01:15 PM

Quote:

Originally Posted by clownjugs

WTF!!

Hahaha LD aint getting any from my wife

spaceclown · 04-02-2007, 01:27 PM

After a bitchy ass weekend it felt awesome to bang some iron!

Weight
230.5

Workout
2B

Hammer Strength Decline Bench - 301x11RP
- Fuking stoked about this! Take that tiny titties!

Freemotion Flys - 60x20SS
- This is down but I was toast after the decline and failed to have proper rest.

Xtreme Stretch Chest - OUCH!

DB Shoulder Press - 65x15RP
- Felt good. Tough getting these up the 2nd/3rd time with no help.

Xtreme Stretch Shoulders

Seated Overhead Cable Tricep thingies on modular thang - 6platesx15SS

Xtreme Stretch Tri's

Here is the tricep thingy I am not sure what to call it.

IMPC
Pissed off the pic download wasnt available. Hopefully its available today

Have a great day all. I am getting slammed at work so I will not be online alot. Me and CJ decided on a new rule since we both get addicted to the damn boards. No computers from the time I get home till the kids go to bed. We have been spending to much time online and we have others things we need to get done.

justtryn · 04-02-2007, 04:48 PM

Good workout, man. And good call on the computer time.

I think I'd call that a seated cable machine tricep extension thingy.

hibiscus09 · 04-02-2007, 05:05 PM

Quote:

Originally Posted by justtryn

Good workout, man. And good call on the computer time.

I think I'd call that a seated cable machine tricep extension thingy.

Ditto and me too!

spaceclown · 04-03-2007, 08:07 PM

Sleep
Sleep wasnt ideal. I had 6-6.5 hrs sleep with 2-3 piss breaks.
I blame CJ for keeping me up

Workout
Overall another great WO

DC Seated Calf Raises - 170x10SS +10 PR
- Holy shitzu DC calf raises fukin kill!

Calf Stretches

Cybex Kneeling Leg Curls - L 90x23RP / R 90x27RP
- First time doing these. They are hurt well but I need to up my weight.

Xtreme Stretch - Hams

Hack Squats - 320x8SS +10 PR
Widowmaker Hack Squats - 230x20SS +20 PR
- These where as low as I could go well below parallel. On the upward movement I had so much force the physical machine slid a few inches each rep! I was toast after this and completely forgot to stretch.

Some bonus stuff cause I finished early
Life fitness abdominal machine - 120x15x3
4-way neck - 50x15, 40x15x2 each side. Damn these hurt.

Cybex Kneeling Leg Curls

IMPC
Last night we where messing with the lighting, posing and pics for IMPC. I still can't pose. I feel like a lard ass. This year is gonna be rough mentally on me. I struggle with gaining weight and always always cut early. Now I am fat. No questions about it fat. I am going to have to let myself stay fat a nother couple months before cutting else I will come in anorexic looking again but crap this fukin sucks ass. It was funny last night CJ was motivating me. It was pretty cool imo. Anyway good luck all!

03-30-2007, 11:38 PM	#31
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Congrats on the PR! :clapping: And the extra sleep is good too, I know that's hard to come by with little ones! Humid, already? It's only March! Wow. I am in FL and it is in the 80s and not even humid yet at all! So where's the tutu pic? I think Viper and the other guys would enjoy seeing it... you did plan on wearing it for the teabagging ceremony didn't you? __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

04-01-2007, 09:57 PM	#33
justtryn IMPC Contestant Join Date: Feb 2007 Location: Boise, Idaho Posts: 322 Recipes: 0 Rep Power: 12	Sorry to hijack your thread SC... but... WTF!! I tried to start a journal over here (I already had one in the over 30 section), and I can't start a new thread... it says I don't have permission to do it. Well, I'll start it when I can - for anyone who's interested, they can look at my most recent work in the over 30 section. http://www.ironmass.com/30-section/1...tml#post210368 Time to message the mods, I guess. __________________ Mark 2008 IMPC - Open and MIP Team Scivation The body cannot follow if the mind has not been there first. Know that you can make it happen. Visualize it happening. Your body will have no choice but to follow. It's not enough to think it; you have to live it. Feel it. If success is not your objective, it's OK to go ahead and quit when things get tough. But if you truly want this, you'll never give up. Always do the best you can and never lose faith in yourself. Branch Warren.

04-01-2007, 10:45 PM	#35
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Hit up Sholiz Mark and everything will be fine. I just wish they put the image up so I can take pics tonight Back to WO's again in the AM and I so need it. I am a cranky MF bizotch and I need to lift some heavy shit! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-01-2007, 10:51 PM	#36
justtryn IMPC Contestant Join Date: Feb 2007 Location: Boise, Idaho Posts: 322 Recipes: 0 Rep Power: 12	I sent a message - so hopefully it'll get fixed soon. Thanks, guys. SC - I understand the crankyness - that's another reason I've moved up the DC another notch to hitting it every other day. __________________ Mark 2008 IMPC - Open and MIP Team Scivation The body cannot follow if the mind has not been there first. Know that you can make it happen. Visualize it happening. Your body will have no choice but to follow. It's not enough to think it; you have to live it. Feel it. If success is not your objective, it's OK to go ahead and quit when things get tough. But if you truly want this, you'll never give up. Always do the best you can and never lose faith in yourself. Branch Warren.

04-02-2007, 12:44 AM	#37
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	__________________ SUPPLEMENTS.NET REP

04-01-2007, 10:28 PM	#34
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 985 Recipes: 0 Rep Power: 16	Can't wait for the tutu pics!! :lol3: Mark, the same thing happened to me and I just contacted the site administrator. Is it still Sholiz? Anyhoo, he fixed it for me.

04-02-2007, 12:56 AM	#38
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	__________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-02-2007, 01:20 AM	#39
Lowdown5 Amateur Join Date: Oct 2006 Posts: 76 Recipes: 0 Rep Power: 4	Stop being cranky bitch, that is your old ladies job!! __________________ Lowdown "I have never failed in the past, I have just not succeeded yet!"

04-02-2007, 01:58 AM	#40
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Thats 4 sure! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-02-2007, 01:27 PM	#44
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	4/2/07 After a bitchy ass weekend it felt awesome to bang some iron! Weight 230.5 Workout 2B Hammer Strength Decline Bench - 301x11RP - Fuking stoked about this! Take that tiny titties! Freemotion Flys - 60x20SS - This is down but I was toast after the decline and failed to have proper rest. Xtreme Stretch Chest - OUCH! DB Shoulder Press - 65x15RP - Felt good. Tough getting these up the 2nd/3rd time with no help. Xtreme Stretch Shoulders Seated Overhead Cable Tricep thingies on modular thang - 6platesx15SS Xtreme Stretch Tri's Here is the tricep thingy I am not sure what to call it. IMPC Pissed off the pic download wasnt available. Hopefully its available today Have a great day all. I am getting slammed at work so I will not be online alot. Me and CJ decided on a new rule since we both get addicted to the damn boards. No computers from the time I get home till the kids go to bed. We have been spending to much time online and we have others things we need to get done. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-02-2007, 04:48 PM	#45
justtryn IMPC Contestant Join Date: Feb 2007 Location: Boise, Idaho Posts: 322 Recipes: 0 Rep Power: 12	Good workout, man. And good call on the computer time. I think I'd call that a seated cable machine tricep extension thingy. __________________ Mark 2008 IMPC - Open and MIP Team Scivation The body cannot follow if the mind has not been there first. Know that you can make it happen. Visualize it happening. Your body will have no choice but to follow. It's not enough to think it; you have to live it. Feel it. If success is not your objective, it's OK to go ahead and quit when things get tough. But if you truly want this, you'll never give up. Always do the best you can and never lose faith in yourself. Branch Warren.

04-03-2007, 08:07 PM	#47
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	4/3 Sleep Sleep wasnt ideal. I had 6-6.5 hrs sleep with 2-3 piss breaks. I blame CJ for keeping me up Workout Overall another great WO DC Seated Calf Raises - 170x10SS +10 PR - Holy shitzu DC calf raises fukin kill! Calf Stretches Cybex Kneeling Leg Curls - L 90x23RP / R 90x27RP - First time doing these. They are hurt well but I need to up my weight. Xtreme Stretch - Hams Hack Squats - 320x8SS +10 PR Widowmaker Hack Squats - 230x20SS +20 PR - These where as low as I could go well below parallel. On the upward movement I had so much force the physical machine slid a few inches each rep! I was toast after this and completely forgot to stretch. Some bonus stuff cause I finished early Life fitness abdominal machine - 120x15x3 4-way neck - 50x15, 40x15x2 each side. Damn these hurt. Cybex Kneeling Leg Curls IMPC Last night we where messing with the lighting, posing and pics for IMPC. I still can't pose. I feel like a lard ass. This year is gonna be rough mentally on me. I struggle with gaining weight and always always cut early. Now I am fat. No questions about it fat. I am going to have to let myself stay fat a nother couple months before cutting else I will come in anorexic looking again but crap this fukin sucks ass. It was funny last night CJ was motivating me. It was pretty cool imo. Anyway good luck all! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net