SomberMice

DC workout
blast 7 weeks cruise 2 weeks
MWF routine

cycled exercises:
Chest
Incline DB Press
Decline DB Press
Wide-Grip Bench
Shoulders
Military Press
Clean And Press
Lying Shoulder Press
Triceps
Close-Grip Bench
Skull Crushers
Reverse-G Bench
Back Width
Gorilla chins / Pullups
Reverse Grip Pulldown
Lat PullDowns
Back Thickness
Deadlift
T-Bar Rows
Sumo Deadlift
Biceps
BB Curls
Chinups
Preacher Curls
Forearms
Hammer Curls
Reverse-G Cable Curls
Wrist Curls
Calves
Seated Calf Raises
Calves Hack
Smythe Calf raises
Hamstrings
Lying Leg Curls
SL Deadlift
Seated Leg Curls
Quads
Squats
Hack Squat
Front Squat

SomberMice

well time to switch up my training
Monday

• Chest (Cycling thru - Incline DB Press/Decline DB Press/Flat Bench Press)
• Shoulders (Cycling thru - Military Press/Clean and Press/Cuban Press)
• Triceps (Cycling thru - C-Grip Bench/Skull Crushers/Reverse-G Bench)

Tuesday - Strongman Events

• Farmers Walk
• Atlas Stones
• Tire Flips
• + Abdominals and Grip training

Wenesday (optional Off day)

• Back Width (Cycling thru - Pullups/Lat Pulldowns/Reverse-G Pulldowns)
• Back Thickness (Cycling thru - Deadlift/T-Bar Rows/Sumo Deadlift)
• Biceps (Cycling thru - BB Curls/Preacher Curls/Chin ups
• Forearms (Cycling thru - Wrist Curls/Hammer Curls/Reverse-G Cable Curls)

Thursday

• Day off or Wenesday Training
• + Abdominals and Stretching

Friday

• Calves (Cycling thru - Seated Calf Raises/Hack Calves/Smythe Calves)
• Hamstrings (Cycling thru - Lying Leg Curls/Stiff-Legged DLift/Good Mornings)
• Quads (Cycling thru - Squat/Hack Squat/ Front Squat)

Saturday - Strongman Events

• Log Press
• Field Stones or Farmers Walk
• + Abdominals and Grip Training

Sunday

• Stretching