Sholiz's Training Log

**Sholiz** · 04-26-2005, 07:32 PM

I'll be following DC Blasting type routine June 1st-August, a week off then blasting through October and start getting dieted down in November.

Typical training split, exercises I'm running right now (for straights sets of 15 reps):

Chest: Decline DB, Incline DB, Hammer Strength wide
Shoulders: Hammer Strength Press, DB Press, Smythe Press
Triceps: CG Bench, RG Bench, Skullcrushers
Back Width: Reverse Grip Pulldown, Paralell grip pulldown, Close Hammer Grip Pulldown
Back Thickness: Deadlift, Sumo dead, TBar rows

Biceps: BB curls, Preacher BB curls, DB Curls
Forearms: Hammer Curls, Reverse Cable Curl, Plate Pinch/Farmers Walk
Quads: Hack squats, front squats, smythe squats
Hamstrings: Stiff legged deadlift, lying leg curl, standing leg curl,
Calves: Standing calf raise, seated calf raise, smythe calves

MWF type routine, alternating exercises. Plateau exercises will come as I choose.

Training RP come June 1st which will start my first blasting routine ... dates here might be put back due to end of school year, moving, and such.

AYung · 05-05-2005, 03:42 AM

Good luck dude!

**Sholiz** · 06-02-2005, 03:00 AM

OKAY, BLASTING time.

Started about a week ago, first day logging this here.

Not sure what all my numbers were (reps) I've got 'em in my log book, but I left that at the gym

Incline DB - 50x?
Hammer Military - 80x?
RG Bench - 105x?
Lat Pulldown - 140x?
TBar Rows - SKIPPED due to time restraints

**Sholiz** · 06-05-2005, 01:24 PM

no training for like 2 weeks as I am going out of town

04-26-2005, 07:32 PM	#1
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,992 Recipes: 3 Rep Power: 234	Sholiz's Training Log I'll be following DC Blasting type routine June 1st-August, a week off then blasting through October and start getting dieted down in November. Typical training split, exercises I'm running right now (for straights sets of 15 reps): Chest: Decline DB, Incline DB, Hammer Strength wide Shoulders: Hammer Strength Press, DB Press, Smythe Press Triceps: CG Bench, RG Bench, Skullcrushers Back Width: Reverse Grip Pulldown, Paralell grip pulldown, Close Hammer Grip Pulldown Back Thickness: Deadlift, Sumo dead, TBar rows Biceps: BB curls, Preacher BB curls, DB Curls Forearms: Hammer Curls, Reverse Cable Curl, Plate Pinch/Farmers Walk Quads: Hack squats, front squats, smythe squats Hamstrings: Stiff legged deadlift, lying leg curl, standing leg curl, Calves: Standing calf raise, seated calf raise, smythe calves MWF type routine, alternating exercises. Plateau exercises will come as I choose. Training RP come June 1st which will start my first blasting routine ... dates here might be put back due to end of school year, moving, and such. __________________ You hear me before you see me, I got King Kong in the trunk

05-05-2005, 03:42 AM	#2
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Good luck dude! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-02-2005, 03:00 AM	#3
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,992 Recipes: 3 Rep Power: 234	OKAY, BLASTING time. Started about a week ago, first day logging this here. Not sure what all my numbers were (reps) I've got 'em in my log book, but I left that at the gym Incline DB - 50x? Hammer Military - 80x? RG Bench - 105x? Lat Pulldown - 140x? TBar Rows - SKIPPED due to time restraints __________________ You hear me before you see me, I got King Kong in the trunk

06-05-2005, 01:24 PM	#4
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,992 Recipes: 3 Rep Power: 234	no training for like 2 weeks as I am going out of town __________________ You hear me before you see me, I got King Kong in the trunk

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