Ripped's From Bitch To Buff Log - Page 2

~~2Ripped4U~~ · 04-13-2006, 01:36 PM

Thanks Trick.

~~2Ripped4U~~ · 04-14-2006, 02:10 AM

Thursday:

Front Squats-
60x8
100x8

Squats-
120x20
120x20

SLDL-
120x10
120x10

Leg curls-
40x10

Seated calf raises-
130x15

Length
Approx 45min

Comments

Front squat I was working on form the first set, and it was way to light, and the second set felt great. I wasn't sure how much I could get on 20 Rep squat sets so I went with 140lbs, those felt great, and got very hard after I was half done with my first set! SLDL was feeling good, I could've added more for the first set, but it was challenging. Leg curls, I could've done better on, but I wasn't sure how much I could do. Calfs were strong, but I coulde've done more weight. This was a great feeling workout, its like how I like my girls: Hot, hard, and when you're done its hard to walk away

B+

~~2Ripped4U~~ · 04-14-2006, 03:49 PM

My microwave broke

so, I was lazy and just had milk this morning with my eggs. I think I'm going to add cottage cheese in the morning for protein's sake.

~~2Ripped4U~~ · 04-14-2006, 10:54 PM

MmMmMmMmMmM Baby I can feel the love tonight, getting prepped to workout right now!!!

Crobar · 04-14-2006, 11:03 PM

Go give em hell

~~2Ripped4U~~ · 04-15-2006, 12:10 AM

Friday:

Weighted Hyperextensions-
25x12
25x12

Headsupported bent over rows-
90x10
90x10

T-bar rows-
85x8

Hise Shrug-
60x10
90x10

Length

Approx. 35 min.

Comments

Hyperextensions the first set was weak, second set felt better. Rows went good, went to light on the first set, could've hit 5 pounds more on the second set. I switched to t-bar rows instead of kelso shrugs, definately like them better, they felt great. Hise shrug I've only done once before so I went light the first set, the second set killed my shoulders where the bar rested. Good overall workout

B-

~~2Ripped4U~~ · 04-16-2006, 09:46 PM

Yams, ham, green bean casserole, and some fruit for Easter dinner. Makes a good meal for me!

~~2Ripped4U~~ · 04-17-2006, 01:18 AM

I think I'm going to start 2x cardio with this. One session in the morning one at night on off days, on training days morning cardio, then train at night. I'm sick of having this fat, and I want to get it off for more than 1 reason. If I start getting burnt out (Which I probably will at some time) I'll lower the frequency/intensity.

Crobar · 04-17-2006, 12:35 PM

Well dude, if I were you...I will only do cardio once a day but have a SUPER SUPER near perfect diet. You have MORE then ample time to lose that fat with a great diet.

Mental Status-->Diet-->Training-->Cardio

~~2Ripped4U~~ · 04-17-2006, 09:00 PM

Yup, as I posted in my journal on bb.com I'm going to mess 'round with my diet more.

~~2Ripped4U~~ · 04-17-2006, 11:39 PM

Quote:

Originally Posted by 2Ripped4U

MmMmMmMmMmM Baby I can feel the love tonight, getting prepped to workout right now!!!

:evil5: :mgfight: WERD!!!x12

~~2Ripped4U~~ · 04-18-2006, 01:05 AM

Monday:

Warmup- 20-30 pushups

Benchpress-
100x10
105x10 SS Flys 30x12

Incline Benchpress-
95x8

Seated Military press-
85x8 SS BTN Press 85x8

Lateral Raises 2x10
30x10
30x10

Length
Approx. 40min

Comments

I had a good feeling bench first set, but it was too light so I upped it and it was perfect weight. Flys felt good, even though they look light, their where I'm at, lol. Incline benchpress was way too light I could've went 10 pounds more. Military press I made a huge jump on and those were killer! Lat raises: First set wasn't enough, second set felt perfect. Overall a good workout

A-

~~2Ripped4U~~ · 04-18-2006, 11:46 AM

Feeling good this morning, almost no DOMS... That is I upped my BCAA intake too :p

Crobar · 04-18-2006, 12:24 PM

Got your am cardio in?

~~2Ripped4U~~ · 04-18-2006, 12:26 PM

Yes, I did actually this morning. I just walked for about 1/2 hour or more.

Master Of Puppets · 04-18-2006, 12:34 PM

Quote:

Originally Posted by 2Ripped4U

Yes, I did actually this morning. I just walked for about 1/2 hour or more.

That makes 2 of us for AM cardio.

:p

MOP

~~2Ripped4U~~ · 04-19-2006, 02:33 AM

Tuesday:

JM Press-
60x8
60x8

Weighted dips-
50x10
50x10
50x10

Skullcrushers-
65x8

Preacher curls-
70x10
70x10

Barbell curls-
65x12

Length
Approx. 35min

Comments

Most of my exercises I stayed the saem as last week. I was working on form for JM Press. BB curls I went down idk why. Dips where solid, skullcrushers have bothered my wrist so I'm taking it easy and slowely working my way back up. Its an arm workout whadda expect?

C

~~2Ripped4U~~ · 04-21-2006, 12:52 PM

Okay update: I've been [having a constant sinus headache, sneezing, coughing, dizzy, the normal sinus crap. Right now I'm drinking alot of water, hitting up the medicine cabinet for some relief, and trying to sweat this stuff out (Literally) I HAVE to be better by Sunday, long story, so I'm doing everything I can to get better...

Hybrid · 04-21-2006, 01:54 PM

Quote:

Originally Posted by 2Ripped4U

Okay update: I've been [having a constant sinus headache, sneezing, coughing, dizzy, the normal sinus crap. Right now I'm drinking alot of water, hitting up the medicine cabinet for some relief, and trying to sweat this stuff out (Literally) I HAVE to be better by Sunday, long story, so I'm doing everything I can to get better...

I find that after a very hard intense lifting/cardio session, generally my sinuses (which are freaking out atm) are better.

~~2Ripped4U~~ · 04-21-2006, 03:06 PM

Werd. This exedrine sinus headache works wonders...

~~2Ripped4U~~ · 04-24-2006, 07:56 PM

I'm still having a little trouble with that, I am going to see a doc soon. My sleeping paterns suck I only have been getting 3-4 hours of sleep. Idk why, but I've lost the urge to eat anything this past week basically. Not working out, having this crap whatever it is sinus or cold w/e, and not eating= lost muscle... Not to happy about that.

~~2Ripped4U~~ · 04-26-2006, 12:04 PM

Went to see the doctor, didn't say much thought it was nothing. Prescribed me with robitussin with codine...

04-14-2006, 02:10 AM	#32
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Wherever I May Roam Thursday: Front Squats- 60x8 100x8 Squats- 120x20 120x20 SLDL- 120x10 120x10 Leg curls- 40x10 Seated calf raises- 130x15 Length Approx 45min Comments Front squat I was working on form the first set, and it was way to light, and the second set felt great. I wasn't sure how much I could get on 20 Rep squat sets so I went with 140lbs, those felt great, and got very hard after I was half done with my first set! SLDL was feeling good, I could've added more for the first set, but it was challenging. Leg curls, I could've done better on, but I wasn't sure how much I could do. Calfs were strong, but I coulde've done more weight. This was a great feeling workout, its like how I like my girls: Hot, hard, and when you're done its hard to walk away B+

04-14-2006, 11:03 PM	#35
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	Go give em hell __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

04-15-2006, 12:10 AM	#36
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Gimme Back My Bullets Friday: Weighted Hyperextensions- 25x12 25x12 Headsupported bent over rows- 90x10 90x10 T-bar rows- 85x8 Hise Shrug- 60x10 90x10 Length Approx. 35 min. Comments Hyperextensions the first set was weak, second set felt better. Rows went good, went to light on the first set, could've hit 5 pounds more on the second set. I switched to t-bar rows instead of kelso shrugs, definately like them better, they felt great. Hise shrug I've only done once before so I went light the first set, the second set killed my shoulders where the bar rested. Good overall workout B-

04-17-2006, 12:35 PM	#39
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	Well dude, if I were you...I will only do cardio once a day but have a SUPER SUPER near perfect diet. You have MORE then ample time to lose that fat with a great diet. Mental Status-->Diet-->Training-->Cardio __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

04-18-2006, 01:05 AM	#42
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Dirty Deeds Done Dirt Cheap Monday: Warmup- 20-30 pushups Benchpress- 100x10 105x10 SS Flys 30x12 Incline Benchpress- 95x8 Seated Military press- 85x8 SS BTN Press 85x8 Lateral Raises 2x10 30x10 30x10 Length Approx. 40min Comments I had a good feeling bench first set, but it was too light so I upped it and it was perfect weight. Flys felt good, even though they look light, their where I'm at, lol. Incline benchpress was way too light I could've went 10 pounds more. Military press I made a huge jump on and those were killer! Lat raises: First set wasn't enough, second set felt perfect. Overall a good workout A-

04-13-2006, 01:36 PM	#31
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Thanks Trick.

04-14-2006, 03:49 PM	#33
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	My microwave broke so, I was lazy and just had milk this morning with my eggs. I think I'm going to add cottage cheese in the morning for protein's sake.

04-14-2006, 10:54 PM	#34
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	MmMmMmMmMmM Baby I can feel the love tonight, getting prepped to workout right now!!!

04-16-2006, 09:46 PM	#37
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Yams, ham, green bean casserole, and some fruit for Easter dinner. Makes a good meal for me!

04-17-2006, 01:18 AM	#38
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	I think I'm going to start 2x cardio with this. One session in the morning one at night on off days, on training days morning cardio, then train at night. I'm sick of having this fat, and I want to get it off for more than 1 reason. If I start getting burnt out (Which I probably will at some time) I'll lower the frequency/intensity.

04-17-2006, 09:00 PM	#40
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Yup, as I posted in my journal on bb.com I'm going to mess 'round with my diet more.

04-18-2006, 11:46 AM	#43
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Feeling good this morning, almost no DOMS... That is I upped my BCAA intake too :p

04-18-2006, 12:24 PM	#44
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	Got your am cardio in? __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

04-18-2006, 12:26 PM	#45
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Yes, I did actually this morning. I just walked for about 1/2 hour or more.

04-19-2006, 02:33 AM	#47
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Down South Junkin' Tuesday: JM Press- 60x8 60x8 Weighted dips- 50x10 50x10 50x10 Skullcrushers- 65x8 Preacher curls- 70x10 70x10 Barbell curls- 65x12 Length Approx. 35min Comments Most of my exercises I stayed the saem as last week. I was working on form for JM Press. BB curls I went down idk why. Dips where solid, skullcrushers have bothered my wrist so I'm taking it easy and slowely working my way back up. Its an arm workout whadda expect? C

04-21-2006, 12:52 PM	#48
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Okay update: I've been [having a constant sinus headache, sneezing, coughing, dizzy, the normal sinus crap. Right now I'm drinking alot of water, hitting up the medicine cabinet for some relief, and trying to sweat this stuff out (Literally) I HAVE to be better by Sunday, long story, so I'm doing everything I can to get better...

04-21-2006, 03:06 PM	#50
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Werd. This exedrine sinus headache works wonders...

04-24-2006, 07:56 PM	#51
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	I'm still having a little trouble with that, I am going to see a doc soon. My sleeping paterns suck I only have been getting 3-4 hours of sleep. Idk why, but I've lost the urge to eat anything this past week basically. Not working out, having this crap whatever it is sinus or cold w/e, and not eating= lost muscle... Not to happy about that.

04-26-2006, 12:04 PM	#52
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Went to see the doctor, didn't say much thought it was nothing. Prescribed me with robitussin with codine...