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| IronMass Forums PhalC1's training log IMPC Training Discuss PhalC1's training log in the IronMass Physique Competition forums; I have track for 1 more week. I will still be lifting but I have to do a changed version of my original routine becayse state is on Saturday and ... |
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05-08-2005, 04:37 PM
| #1 |
| IMPC Contestant  Join Date: May 2005
Posts: 12
Recipes: 0 Rep Power: 0  |  PhalC1's training log I have track for 1 more week. I will still be lifting but I have to do a changed version of my original routine becayse state is on Saturday and I cant be sore going in to it. Original Routine- Monday- Back/shoulders Hang Clean Deadlift Chin-ups Lat Pulldown Bent Over Row Shoulder Press Tuesday- Chest/Tri BB Bench DB Bench Incline DB bench Tri Pushdown Skullcrusher Wednesday- off Thursday- Legs Squat Lunges Jump Squats Leg Curls Calf Raises Friday- Abs/Bi's/Traps Here are my pics. They are about 3 weeks old. http://www.e-grounds.com/forums/index.php?topic=3641.0 Ill start this log tomorrow. |
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05-12-2006, 11:59 AM
| #2 | |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,082
Recipes: 0 Rep Power: 197  | Quote:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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05-24-2006, 12:32 AM
| #3 |
| Pro Stature  Join Date: Sep 2005
Posts: 419
Recipes: 0 Rep Power: 37 | HAHA !!! 
__________________   B3457 daß Scheiße |
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