Lowdown5's 2007 IMPC Thread

Lowdown5 · 04-02-2007, 11:36 PM

Started my training for the 2007 IMPC today. Fot those that don't know me from BB.com, I suffered a broken leg on Jan 11th, so my training has been non existant til now. I was 330 pounds when my injury happened, down to 301 as of this morning. Will post pictures as soon as I can.
Todays workout

Incline DB Bench 70x12x11x10x10
Flat DB Bench 70x11x10x9x9
Incline Flyes 30x12x12x11
Tricep Pushdowns Rope 140x13x12x12 Burnout set 140x11 90x10 60x13

Cardio 30 minutes elliptical interval 135 BPM.

Well, that's it for now, and good luck to all of you in IMPC!!

Lowdown5 · 04-02-2007, 11:56 PM

MY stats:
46 years old, 6 feet tall, 301 pounds, 29.7% bodyfat (Omron)
Chest 52
Shoulders 56
Waist 48 (gonna lose that)
Hips 49.5
Biceps flexed 18.5
Forearms 13.5
Thighs at midpoint 29
Calves 18
My left leg is about an inch smaller than my right due to my injury.

My training is mainly to reduce bodyfat and keep/increase mass if possible. My nutrition is between 2400-3000 calories per day, 50/30/20 P/C/F.

Training schedule:
Monday Chest/Triceps
Tuesday Back/Biceps
Thursday Shoulders/Abs
Friday Legs

Cardio is done 4 days post workout at low intensity, Wednesday and Saturdays are higher intensity cardio days.

Thanks for reading, and again, good luck to all.

hibiscus09 · 04-03-2007, 02:19 AM

Good luck to you also, Lowdown!!

Lowdown5 · 04-03-2007, 02:30 AM

Quote:

Originally Posted by hibiscus09

Good luck to you also, Lowdown!!

Thanks Hibi!!!

**DarkFalcon** · 04-03-2007, 05:31 AM

Sounds like your a big guy LD! Looking forward to seeing you kicking butt in the IMPC!!

spaceclown · 04-03-2007, 08:00 PM

You ready to start teabagging John? This is your year man!

Lowdown5 · 04-04-2007, 01:14 AM

Thanks DarkFalcon, and yes SpaceClown, let the teabagging begin!!

Todays workout

Back and Biceps

WG Pulldowns 170x12x11x10x10
Seated Row 200x12x11x10 180x10
Bent Row 225x12x12x10x8
Low Back Extensions 150x12x12x12

DB Curl 40x8 35x12x11x8 30x12

35 minutes interval cardio elliptical

Tomorrow is cardio only, I am looking forward to it!

I am lying about that!

Chi_town · 04-04-2007, 12:10 PM

Good luck to you in the IMPC.

You have some serious size it seems.
You should lookk great after your cut.

StlBarbie · 04-05-2007, 10:29 AM

HOWDY HOTSTUFF!!!
YOU ARE GOING TO BE SOME TOUGH COMPETITION!!
What an amazing job you are doing John!!
Best of luck BUD!!!

spaceclown · 04-05-2007, 05:55 PM

touch me where I pee?

DawnMarie · 04-05-2007, 10:54 PM

Glad to see you back and over here doing IMPC!

Good luck and keep up the great job!

I recently started alternating the higher intensity with the lower cardio and I like it versus just the lower.

Lowdown5 · 04-05-2007, 11:09 PM

Todays workout-shoulders

Seated DB Shoulder press 60x13 65x12 70x11x10
Seated Machine Laterals 80x14 90x12 95x10x10
Rear Pec Deck Laterals 150x11x12x11x9
Shrugs 140x12x12x11x12

Cardio Elliptical 40 minutes interval setting

Weight this morning 299.2

Photos tonight or tomorrow!

Lowdown5 · 04-05-2007, 11:10 PM

Quote:

Originally Posted by StlBarbie

HOWDY HOTSTUFF!!!
YOU ARE GOING TO BE SOME TOUGH COMPETITION!!
What an amazing job you are doing John!!
Best of luck BUD!!!

Thanks Good Lookin!!!!

Lowdown5 · 04-05-2007, 11:10 PM

Quote:

Originally Posted by spaceclown

touch me where I pee?

You are so GAY!!!!

Lowdown5 · 04-05-2007, 11:11 PM

Quote:

Originally Posted by DawnMarie

Glad to see you back and over here doing IMPC!

Good luck and keep up the great job!

I recently started alternating the higher intensity with the lower cardio and I like it versus just the lower.

Thanks DawnMarie!! I hate either form of cardio but know it is a necessary evil, that's why it is called a DREADMILL!!!

spaceclown · 04-06-2007, 02:03 PM

Quote:

Originally Posted by Lowdown5

You are so GAY!!!!

Come on LD touch it! You know you want to

Update this log skinny!

**madman911** · 04-06-2007, 02:47 PM

Nice workouts LD!!! I can't wait to see how you progress and I can't wait to see you punch out spaceclown for his gaymo advances toward you. If he ever tried anything like that in my log, why I'd... bang the hell out of him, in a really angry way... no pleasure out of it at all.

Okay, maybe just a 'lil...

Lowdown5 · 04-07-2007, 02:42 AM

Todays workout-LEGS.

Alright biatches, you ready for this??

FreeMotion Plate loaded squats (broken leg in January)
180x13 230x12 270x11x10

Leg Press 360x12x12x10x9

Leg Extensions 190x13x12x12x10

Lying Leg Curls 130x12x9x6 110x12

Donkey Calf Raises 300x16 340x14 400x12x10 (These are still a bit uncomfortable)

Walked 20 minutes on the treadmill at a snails pace to get my heart rate down.

Lowdown5 · 04-07-2007, 02:44 AM

Quote:

Originally Posted by madman911

Nice workouts LD!!! I can't wait to see how you progress and I can't wait to see you punch out spaceclown for his gaymo advances toward you. If he ever tried anything like that in my log, why I'd... bang the hell out of him, in a really angry way... no pleasure out of it at all.

Okay, maybe just a 'lil...

MadMan, Spaceclown would like to be banged in the ass!! He swings that way you know!

me

spaceclown

stonecoldtruth · 04-07-2007, 02:57 AM

Quote:

Originally Posted by Lowdown5

MadMan, Spaceclown would like to be banged in the ass!! He swings that way you know!

me

spaceclown

Actually, looks like he owned your ass.

04-02-2007, 11:36 PM	#1
Lowdown5 Amateur Join Date: Oct 2006 Posts: 76 Recipes: 0 Rep Power: 4	Lowdown5's 2007 IMPC Thread Started my training for the 2007 IMPC today. Fot those that don't know me from BB.com, I suffered a broken leg on Jan 11th, so my training has been non existant til now. I was 330 pounds when my injury happened, down to 301 as of this morning. Will post pictures as soon as I can. Todays workout Incline DB Bench 70x12x11x10x10 Flat DB Bench 70x11x10x9x9 Incline Flyes 30x12x12x11 Tricep Pushdowns Rope 140x13x12x12 Burnout set 140x11 90x10 60x13 Cardio 30 minutes elliptical interval 135 BPM. Well, that's it for now, and good luck to all of you in IMPC!! __________________ Lowdown "I have never failed in the past, I have just not succeeded yet!"

04-02-2007, 11:56 PM	#2
Lowdown5 Amateur Join Date: Oct 2006 Posts: 76 Recipes: 0 Rep Power: 4	MY stats: 46 years old, 6 feet tall, 301 pounds, 29.7% bodyfat (Omron) Chest 52 Shoulders 56 Waist 48 (gonna lose that) Hips 49.5 Biceps flexed 18.5 Forearms 13.5 Thighs at midpoint 29 Calves 18 My left leg is about an inch smaller than my right due to my injury. My training is mainly to reduce bodyfat and keep/increase mass if possible. My nutrition is between 2400-3000 calories per day, 50/30/20 P/C/F. Training schedule: Monday Chest/Triceps Tuesday Back/Biceps Thursday Shoulders/Abs Friday Legs Cardio is done 4 days post workout at low intensity, Wednesday and Saturdays are higher intensity cardio days. Thanks for reading, and again, good luck to all. __________________ Lowdown "I have never failed in the past, I have just not succeeded yet!"

04-03-2007, 08:00 PM	#6
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	You ready to start teabagging John? This is your year man! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-04-2007, 01:14 AM	#7
Lowdown5 Amateur Join Date: Oct 2006 Posts: 76 Recipes: 0 Rep Power: 4	Thanks DarkFalcon, and yes SpaceClown, let the teabagging begin!! Todays workout Back and Biceps WG Pulldowns 170x12x11x10x10 Seated Row 200x12x11x10 180x10 Bent Row 225x12x12x10x8 Low Back Extensions 150x12x12x12 DB Curl 40x8 35x12x11x8 30x12 35 minutes interval cardio elliptical Tomorrow is cardio only, I am looking forward to it! I am lying about that! __________________ Lowdown "I have never failed in the past, I have just not succeeded yet!"

04-04-2007, 12:10 PM	#8
Chi_town IMPC Contestant Join Date: Mar 2007 Location: On the Damn Stepmill Posts: 160 Recipes: 0 Rep Power: 4	Good luck to you in the IMPC. You have some serious size it seems. You should lookk great after your cut. __________________ Certified Member of the HDH Crew

04-03-2007, 02:19 AM	#3
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 988 Recipes: 0 Rep Power: 16	Good luck to you also, Lowdown!!

04-03-2007, 05:31 AM	#5
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Sounds like your a big guy LD! Looking forward to seeing you kicking butt in the IMPC!!

04-05-2007, 10:29 AM	#9
StlBarbie IMPC Contestant Join Date: Mar 2006 Posts: 112 Recipes: 0 Rep Power: 6	HOWDY HOTSTUFF!!! YOU ARE GOING TO BE SOME TOUGH COMPETITION!! What an amazing job you are doing John!! Best of luck BUD!!!

04-05-2007, 05:55 PM	#10
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	touch me where I pee? __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

04-05-2007, 10:54 PM	#11
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 876 Recipes: 0 Rep Power: 34	Glad to see you back and over here doing IMPC! Good luck and keep up the great job! I recently started alternating the higher intensity with the lower cardio and I like it versus just the lower. __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

04-05-2007, 11:09 PM	#12
Lowdown5 Amateur Join Date: Oct 2006 Posts: 76 Recipes: 0 Rep Power: 4	Todays workout-shoulders Seated DB Shoulder press 60x13 65x12 70x11x10 Seated Machine Laterals 80x14 90x12 95x10x10 Rear Pec Deck Laterals 150x11x12x11x9 Shrugs 140x12x12x11x12 Cardio Elliptical 40 minutes interval setting Weight this morning 299.2 Photos tonight or tomorrow! __________________ Lowdown "I have never failed in the past, I have just not succeeded yet!"

04-06-2007, 02:47 PM	#17
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,523 Recipes: 0 Rep Power: 60	Nice workouts LD!!! I can't wait to see how you progress and I can't wait to see you punch out spaceclown for his gaymo advances toward you. If he ever tried anything like that in my log, why I'd... bang the hell out of him, in a really angry way... no pleasure out of it at all. Okay, maybe just a 'lil... __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

04-07-2007, 02:42 AM	#18
Lowdown5 Amateur Join Date: Oct 2006 Posts: 76 Recipes: 0 Rep Power: 4	Todays workout-LEGS. Alright biatches, you ready for this?? FreeMotion Plate loaded squats (broken leg in January) 180x13 230x12 270x11x10 Leg Press 360x12x12x10x9 Leg Extensions 190x13x12x12x10 Lying Leg Curls 130x12x9x6 110x12 Donkey Calf Raises 300x16 340x14 400x12x10 (These are still a bit uncomfortable) Walked 20 minutes on the treadmill at a snails pace to get my heart rate down. __________________ Lowdown "I have never failed in the past, I have just not succeeded yet!"