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| IronMass Forums Lowdown5's 2007 IMPC Thread IMPC Training Discuss Lowdown5's 2007 IMPC Thread in the IronMass Physique Competition forums; Todays workout-shoulders/traps Seated DB Shoulder Press 70x13x12 75x11x9 Hammer Strength Shoulder Press 160x12x12 Side Laterals 30x14x13 35x11x8 DB Shrugs 80x16 90x12x11x10 Cardio Elliptical Interval 6 low/12 high ... |
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04-12-2007, 11:58 PM
| #31 |
| Amateur  Join Date: Oct 2006
Posts: 76
Recipes: 0 Rep Power: 4  |  Todays workout-shoulders/traps Seated DB Shoulder Press 70x13x12 75x11x9 Hammer Strength Shoulder Press 160x12x12 Side Laterals 30x14x13 35x11x8 DB Shrugs 80x16 90x12x11x10 Cardio Elliptical Interval 6 low/12 high 40 minutes
__________________ Lowdown "I have never failed in the past, I have just not succeeded yet!" |
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04-13-2007, 09:37 PM
| #32 |
| Amateur Join Date: Oct 2006
Posts: 76
Recipes: 0 Rep Power: 4 | Todays workout-Legs Freemotion Squats 270x12x12x11x10 Leg Press 380x14x12 400x11x10 Leg Extensions 150x12x11 Leg Curls 110x13x12x10 Donkey Calf Raises 300x14x12x12 No cardio, legs fried!!!!
__________________ Lowdown "I have never failed in the past, I have just not succeeded yet!" |
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