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| IronMass Forums Jiza's LOG "not a full competitor" IMPC Training Discuss Jiza's LOG "not a full competitor" in the IronMass Physique Competition forums; Hey guys, i will not be competing due to a few reasons, i will however track my progress here, simply because i can get good feedback from judges, and they ... |
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06-18-2005, 01:08 AM
| #1 |
| Rocco Siffredi  Join Date: May 2005 Location: On Set
Posts: 623
Recipes: 0 Rep Power: 10  |  Jiza's LOG "not a full competitor" Hey guys, i will not be competing due to a few reasons, i will however track my progress here, simply because i can get good feedback from judges, and they don't have to go looking for my thread. Here are some pics from around 1-2 months ago, where i began. I will be bulking for 12 weeks, with 6 weeks for a whole body split, and the last 6 weeks for a back to the basics lifts. A little background.... I really didn't get into bodybuilding until 3-4 months ago, when i realised how much dedication was actually needed to get good results. Im one of those people who loses focuss easily, which is another reason for my log. I will be bulking for approximtly 4 months, and then cut for 2 months.All my lifts will be in kg, but you will still be able to recognize the changes :p http://www.strengthcats.com/kilopoundconverter.htm Stats i know: Name: Ryan Age: 18 Height: 6ft2 Weight: 91kilos, 201 pounds Bodyfat: 20-30% Supplements: Optimum 100% whey
__________________  Last edited by jiza101 : 06-18-2005 at 05:38 AM. |
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06-18-2005, 01:36 AM
| #2 |
| Rocco Siffredi Join Date: May 2005 Location: On Set
Posts: 623
Recipes: 0 Rep Power: 10 |  Saturday: NUTRTION: Protein shake w/milk Cup of oats w/.5cup milk Green tea Banana Tuna sandwhich with carrot (won't be able to eat again  )Apple Flake Vegetables
__________________ Last edited by jiza101 : 06-19-2005 at 06:00 AM. |
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06-19-2005, 05:59 AM
| #3 |
| Rocco Siffredi Join Date: May 2005 Location: On Set
Posts: 623
Recipes: 0 Rep Power: 10 | Sunday: NUTRTION: Lean Ham Baked Beans On Toast Green Tea Lentil Soup Mandarin Protein Shake w/milk TBC.....
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06-20-2005, 05:20 AM
| #4 |
| Rocco Siffredi Join Date: May 2005 Location: On Set
Posts: 623
Recipes: 0 Rep Power: 10 | MONDAY NUTRTION: Protein shake w/milk Cereal with milk Green Tea Chicken sandwhich Workout Protein shake w/water Apple TBC..... TRAINING: Incline Bench 3X8 50 kilos  Needed a spotSquats 1X8, 1X10 80 kilos Seated cable rows 1X8 40 kilos 1X8 50 kilos Front raises 1X8 7.5 kilos 1X6 7.5 kilos Dumbell curls 1X8 12.5 kilos 1X6 12.5 kilos Tricep extensions 1X8 25 kilos 1X10 25 kilos
__________________ Last edited by jiza101 : 06-20-2005 at 05:25 AM. |
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06-22-2005, 07:13 AM
| #5 |
| Rocco Siffredi Join Date: May 2005 Location: On Set
Posts: 623
Recipes: 0 Rep Power: 10 |  WEDNESDAY NUTRTION: Felt like absolute shit, got cold sores in the morning  Got them when i was a child sharing a towel at a guest house we stayed at, so ****ing annoyed.... Penut butter, with toast Green Tea Apple Chicken breast sandwhich Workout Protein shake w/water Apple TBC TRAINING: Flat Dumbell bench 1X8 1X10 25 kilos Barbell Rows 1X8, 1X10 50 kilos Deadlifts 1X8 70 kilos 1X8 80 kilos Military Press 1X8 30 kilos 1X5 35 kilos Barbell Curls 1X8 17.5 kilos 1X6 22.5 kilos (something is ****ed in my forearm) CG Bench Press 1X12 37.5 kilos 1X12 42.5 kilos Notes: Something in my forearm is ****ed, it makes curls hurt ect, nfi what it is.. My diet wasn't to good today, i felt like shit, with dry lips + exam + cold sores.
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06-27-2005, 02:28 AM
| #6 |
| Rocco Siffredi Join Date: May 2005 Location: On Set
Posts: 623
Recipes: 0 Rep Power: 10 |  MONDAY: NUTRTION: So far so good.. Cereal with oats and milk Green tea Protein shake w/water Workout Apple Protein shake w/water TBC TRAINING: Flat Barbelll bench 1X8 1X8 Cant remember Barbell Rows 1X8, 1X10 55 kilos Deadlifts 1X8 80 kilos 1X8 85 kilos Military Press 1X8 30 kilos 1X5 35 kilos Barbell Curls 1X8 17.5 kilos 1X6 22.5 kilos (something is ****ed in my forearm) CG Bench Press 1X12 40 kilos 1X12 42.5 kilos Notes: My lower back is still sore, and im sure i arch my back like i should so im not sure what is causing it  Couldnt workout on friday due to me having a bad cold and i was really run down from my medication.
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06-26-2006, 10:30 PM
| #7 |
| Spanky Doodle !  Join Date: Jan 2006 Location: Muscle Land
Posts: 1,829
Recipes: 0 Rep Power: 45  |  Good work Jiza!!!!! Glad to see ya again!!!!!  |
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07-10-2006, 11:38 AM
| #8 | |
| New Member Join Date: Jun 2005 Location: Australia
Posts: 6
Recipes: 0 Rep Power: 0 | Quote:
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07-10-2006, 04:58 PM
| #9 |
| Pro Stature Join Date: Mar 2005 Location: a
Posts: 303
Recipes: 0 Rep Power: 7  | hey jiza good job starting a journal! IMO you need to start eating much more... looks like youre under 2k cals! PM me if you have trouble eating lots of food, I know some ways to overcome that and become a 5k cal eating machine :P
__________________ check out my journal (its somewhere in the workout log section) |
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