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| IronMass Forums HybridX Training Log - The Evolution of Human Physique IMPC Training Discuss HybridX Training Log - The Evolution of Human Physique in the IronMass Physique Competition forums; Exercise Training Log - Shoulders A . Seated DB Shoulder Press [ 4 Sets ] 6 x 75 | 12 x 75 | 10 x 75 | 7 x 75 | - | - | -------------------------------------------------------------------------------- A . Reverse Overhead DB Laterals [ 3 Sets ] - | ... |
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04-11-2006, 04:40 PM
| #1 |
| IMPC Contestant  Join Date: Apr 2006 Location: Puerto Rico
Posts: 208
Recipes: 0 Rep Power: 8  |  HybridX Training Log - The Evolution of Human Physique Exercise Training Log - Shoulders A. Seated DB Shoulder Press [ 4 Sets ] 6x75 | 12x75 | 10x75 | 7x75 | - | - | -------------------------------------------------------------------------------- A. Reverse Overhead DB Laterals [ 3 Sets ] - | 10x25 | 10x30 | 9x35 | - | - | -------------------------------------------------------------------------------- B. Seated Arnold Press [ 3 Sets ] 4x65 | 5x55 | 6x55 | - | - | - | -------------------------------------------------------------------------------- B. Standing See Saws [ 3 Sets ] 8x40 | 8x40 | 6x40 | - | - | - | -------------------------------------------------------------------------------- C. Barbell Shrugs [ 4 Sets ] 15x135 | 15x225 | 12x265 | 10x285 | - | - | -------------------------------------------------------------------------------- C. Upright DB Rows [ 4 Sets ] 10x65 | 8x65 | 8x55 | 8x55 | - | - | -------------------------------------------------------------------------------- D. Front DB Raises [ 3 Sets ] 10x40 | 8x40 | 9x40 | - | - | - | -------------------------------------------------------------------------------- E. Standing Side Laterals [ 3 Sets ] 10x40 | 8x40 | 8x40 | - | - | - | -------------------------------------------------------------------------------- Exercise Training Log (ETL System Beta) Sign-up for email alerts of supplement testing & contest opportunities!
__________________ STATISTICS: Age 30 || 5'9" || 203.0 lbs || BF~21% || Endo Meso || Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) =================================== |
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04-12-2006, 02:18 AM
| #2 |
| IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico
Posts: 208
Recipes: 0 Rep Power: 8 | Exercise Training Log - Guns A. Standing Alternating DB Curls [ 4 Sets ] 14x40 | 10x45 | 8x50 | 10x45 | - | - | -------------------------------------------------------------------------------- A. Standing 1-Arm Tricep Extensions [ 4 Sets ] 20x25 | 12x45 | 10x45 | 8x45 | - | - | -------------------------------------------------------------------------------- B. Seated Alternating DB Curls [ 4 Sets ] 8x55 | 4x65 | 8x55 | 8x50 | - | - | -------------------------------------------------------------------------------- B. Bentover Tricep Kickbacks [ 4 Sets ] 12x55 | 12x60 | 12x55 | 12x50 | - | - | -------------------------------------------------------------------------------- C. Standing Alternating DB Hammer Curls [ 4 Sets ] 10x40 | 7x50 | 10x40 | 8x40 | - | - | -------------------------------------------------------------------------------- C. Dips [ 4 Sets ] 20xB | 18xB | 15xB | 12xB | - | - | -------------------------------------------------------------------------------- D. Rope Tricep Pushdowns [ 3 Sets ] 16x150 | 13x150 | 11x150 | - | - | - | -------------------------------------------------------------------------------- D. 21s [ 3 Sets ] 21x25 | 18x30 | 12x30 | - | - | - | -------------------------------------------------------------------------------- Exercise Training Log (ETL System Beta) - Provided by Hybrid-X Sign-up for email alerts of supplement testing & contest opportunities!
__________________ STATISTICS: Age 30 || 5'9" || 203.0 lbs || BF~21% || Endo Meso || Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) =================================== |
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04-12-2006, 04:26 AM
| #3 |
| IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico
Posts: 208
Recipes: 0 Rep Power: 8 | The Gun Show
__________________ STATISTICS: Age 30 || 5'9" || 203.0 lbs || BF~21% || Endo Meso || Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) =================================== |
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04-12-2006, 11:13 AM
| #4 |
| IMPC Contestant  Join Date: Mar 2006 Location: a hop from NYC
Posts: 371
Recipes: 0 Rep Power: 6 | Is that a 19 in gun? Awesome bro!
__________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY **Winners are those who make habit out of doing things losers are uncomfortable doing** *Ultimate Challenge 2006 * *IMPC: April Pictures * *IMPC: May Pictures * |
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04-12-2006, 06:34 PM
| #5 |
| IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico
Posts: 208
Recipes: 0 Rep Power: 8 | Hi Crobar - It was some wishful thinking. I re-measured afterwards with the tape better positioned and it's more like 18.5". But it's also 20 minutes after a great arm workout, so it's full pumped. It's more like 17.5" cold.  It's a good visual though. I'm going to look at it for about 5 minutes before I do my next guns workout - and I'll think of it at the end when I'm starting to feel too lazy to complete the EZ curl bar preachers that I have planned to help build that peak.
__________________ STATISTICS: Age 30 || 5'9" || 203.0 lbs || BF~21% || Endo Meso || Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) =================================== |
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04-12-2006, 07:09 PM
| #6 | |
| IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC
Posts: 371
Recipes: 0 Rep Power: 6 |  Quote:
__________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY **Winners are those who make habit out of doing things losers are uncomfortable doing** *Ultimate Challenge 2006 * *IMPC: April Pictures * *IMPC: May Pictures * | |
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04-13-2006, 03:16 AM
| #7 |
| IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico
Posts: 208
Recipes: 0 Rep Power: 8 | Leg Workout Exercise Training Log - Legs A. Seated Calve Raises [ 5 Sets ] 25x160 | 18x205 | 15x225 | 15x205 | 18x170 | - | -------------------------------------------------------------------------------- A. Lying Leg Curls [ 4 Sets ] 12x130 | 12x150 | 7.5x160 | 8.5x150 | - | - | -------------------------------------------------------------------------------- B. Smith Machine Squats [ 5 Sets ] 12x90 | 12x150 | 6x180 | 6x160 | 10x140 | - | -------------------------------------------------------------------------------- B. Lying Leg Curls [ 1 Sets ] - | - | - | - | 9x140 | - | -------------------------------------------------------------------------------- C. Leg Press Machine [ 3 Sets ] 10x280 | 10x350 | 10x400 | - | - | - | -------------------------------------------------------------------------------- C. Leg Extensions [ 3 Sets ] 10x18P | 7x19P | 8x18P | - | - | - | -------------------------------------------------------------------------------- Exercise Training Log (ETL System Beta) - Provided by Hybrid-X Sign-up for email alerts of supplement testing & contest opportunities!
__________________ STATISTICS: Age 30 || 5'9" || 203.0 lbs || BF~21% || Endo Meso || Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) =================================== |
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04-14-2006, 03:01 AM
| #8 |
| IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico
Posts: 208
Recipes: 0 Rep Power: 8 | Back Workout Exercise Training Log - Back A. 1 Arm DB Rows [ 5 Sets ] 12x120 | 12x120 | 12x120 | 10x120 | 8x120 | - | -------------------------------------------------------------------------------- A. Hyper Extensions (Weighted) [ 4 Sets ] 20xB+25 | 22xB+25 | 16xB+35 | 17xB+45 | - | - | -------------------------------------------------------------------------------- B. Deadlifts [ 4 Sets ] 12x135 | 10x185 | 7x245 | 8x245 | - | - | -------------------------------------------------------------------------------- C. Lat Bar Pulldowns [ 3 Sets ] 10x160 | 8x200 | 8x180 | - | - | - | -------------------------------------------------------------------------------- D. Pullups (Wide Grip) [ 2 Sets ] 4xB | 4xB | - | - | - | - | -------------------------------------------------------------------------------- E. Forward Incline Back Machine (Hammer Grip) [ 3 Sets ] 12x45 | 8x90 | 14x45 | - | - | - | -------------------------------------------------------------------------------- E. Bent Over DB Rows [ 3 Sets ] 15x35 | 12x45 | 9x55 | - | - | - | -------------------------------------------------------------------------------- Exercise Training Log (ETL System Beta) - Provided by Hybrid-X Sign-up for email alerts of supplement testing & contest opportunities!
__________________ STATISTICS: Age 30 || 5'9" || 203.0 lbs || BF~21% || Endo Meso || Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) =================================== |
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04-18-2006, 06:34 PM
| #9 |
| IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico
Posts: 208
Recipes: 0 Rep Power: 8 | Chest Workout Exercise Training Log - Chest A. Flat Bench Press [ 6 Sets ] 10x135 | 8x185 | 4x245 | 2x315 | 3x275 | 5.5x225 | -------------------------------------------------------------------------------- B. Incline Bench Press [ 4 Sets ] 7x185 | 3x205 | 8x165 | 9x155 | - | - | -------------------------------------------------------------------------------- C. Decline Bench Press [ 4 Sets ] 10x225 | 6.5x265 | 5x275 | 8x225 | - | - | -------------------------------------------------------------------------------- D. Flat Bench DBs [ 3 Sets ] 8x65 | 6x65 | 5x65 | - | - | - | -------------------------------------------------------------------------------- D. Flat Bench DB Flys [ 3 Sets ] 7x50 | 7x45 | 11x40 | - | - | - | -------------------------------------------------------------------------------- E. Pec Deck [ 3 Sets ] 9x200 | 9x200 | 9x200 | - | - | - | -------------------------------------------------------------------------------- E. Pullovers [ 3 Sets ] 10x80 | 8.5x90 | 8x90 | - | - | - | -------------------------------------------------------------------------------- F. Incline DB Presses w/ Twist [ 3 Sets ] 6x55 | 7x50 | 8x50 | - | - | - | -------------------------------------------------------------------------------- F. Incline DB Flys [ 3 Sets ] 6x50 | 6x50 | 7x50 | - | - | - | -------------------------------------------------------------------------------- G. Dips [ 3 Sets ] 11xB | 8xB | 9xB | - | - | - | -------------------------------------------------------------------------------- G. Cable X-Overs [ 3 Sets ] 8x85 | 7x100 | 9x85 | - | - | - | -------------------------------------------------------------------------------- Exercise Training Log (ETL System Beta) - Provided by Hybrid-X Sign-up for email alerts of supplement testing & contest opportunities!
__________________ STATISTICS: Age 30 || 5'9" || 203.0 lbs || BF~21% || Endo Meso || Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) =================================== |
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04-20-2006, 02:50 AM
| #10 |
| IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico
Posts: 208
Recipes: 0 Rep Power: 8 | Guns Workout Exercise Training Log - Guns A. Standing Alternating DB Curls [ 4 Sets ] 12x45 | 10x50 | 9x50 | 8x50 | - | - | -------------------------------------------------------------------------------- A. Standing 1-Arm Tricep Extension [ 4 Sets ] 15x30 | 12x45 | 7x50 | 5x50 | - | - | -------------------------------------------------------------------------------- B. Seated Alternating DB Curls (Heavy) [ 4 Sets ] 9x55 | 4x65 | 8x55 | 6x55 | - | - | -------------------------------------------------------------------------------- B. Bentover Tricep Kickbacks [ 4 Sets ] 12x55 | 14x55 | 12x55 | 10x55 | - | - | -------------------------------------------------------------------------------- C. Tricep Pushdowns with Rope Attachment [ 3 Sets ] 16x150 | 13x150 | 14x150 | - | - | - | -------------------------------------------------------------------------------- C. Standing Alternating DB Hammer Curls [ 3 Sets ] 9x45 | 8x45 | 8x45 | - | - | - | -------------------------------------------------------------------------------- D. Seated Incline DB Curls [ 3 Sets ] 10x30 | 10x30 | 10x30 | - | - | - | -------------------------------------------------------------------------------- D. Seated Incline DB Tate Press [ 3 Sets ] 16x30 | 12x30 | 12x30 | - | - | - | -------------------------------------------------------------------------------- E. Dips [ 1 Sets ] 7xB | - | - | - | - | - | -------------------------------------------------------------------------------- E. 21s [ 3 Sets ] 19x25 | 14x25 | 14x20 | - | - | - | -------------------------------------------------------------------------------- Exercise Training Log (ETL System Beta) - Provided by Hybrid-X Sign-up for email alerts of supplement testing & contest opportunities!
__________________ STATISTICS: Age 30 || 5'9" || 203.0 lbs || BF~21% || Endo Meso || Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) =================================== |
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04-23-2006, 06:59 AM
| #11 |
| IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico
Posts: 208
Recipes: 0 Rep Power: 8 | Shoulder Workout Exercise Training Log - Shoulders A. Seated DB Shoulder Press [ 5 Sets ] 10x40 | 12x75 | 10x85 | 7x75 | 6x75 | - | -------------------------------------------------------------------------------- A. Standing Reverse Overhead DB Laterals [ 4 Sets ] - | 12x30 | 9x35 | 12x30 | 10x30 | - | -------------------------------------------------------------------------------- B. Arnold Press [ 3 Sets ] 5x65 | 8x55 | 7x55 | - | - | - | -------------------------------------------------------------------------------- B. Standing See Saws [ 3 Sets ] 8x40 | 8x40 | 6x40 | - | - | - | -------------------------------------------------------------------------------- C. BB Shrugs [ 4 Sets ] 15x135 | 18x225 | 14x275 | 12x305 | - | - | -------------------------------------------------------------------------------- C. DB Upright Rows [ 4 Sets ] 9x65 | 10x55 | 11x55 | 10x55 | - | - | -------------------------------------------------------------------------------- D. Standing Front DB Raises [ 4 Sets ] 10x40 | 8x50 | 8x40 | 8x40 | - | - | -------------------------------------------------------------------------------- D. Seated Bent Over Lateral Raises [ 4 Sets ] 14x25 | 12x25 | 12x25 | 12x25 | - | - | -------------------------------------------------------------------------------- E. Standing Lateral Raises [ 3 Sets ] 8x40 | 9x35 | 8x35 | - | - | - | -------------------------------------------------------------------------------- F. Arnold Press (Light) [ 1 Sets ] 12x40 | - | - | - | - | - | -------------------------------------------------------------------------------- Exercise Training Log (ETL System Beta) - Provided by Hybrid-X Sign-up for email alerts of supplement testing & contest opportunities!
__________________ STATISTICS: Age 30 || 5'9" || 203.0 lbs || BF~21% || Endo Meso || Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) =================================== |
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04-26-2006, 03:19 PM
| #12 |
| IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico
Posts: 208
Recipes: 0 Rep Power: 8 | Back Workout - Monday, April 24th This was a bad workout. I was very sick throughout and could not complete it. Exercise Training Log - Back A. 1-Arm DB Rows [ 4 Sets ] 15x120 | 12x120 | 10x120 | 10x120 | - | - | -------------------------------------------------------------------------------- A. HyperExtensions (w/ Weight) [ 2 Sets ] - | 16xB+35 | 16xB+45 | - | - | - | -------------------------------------------------------------------------------- B. Latbar Pulldowns [ 3 Sets ] 10x160 | 6x200 | 8x160 |