hibiscus09

That's the type question you ask someone who actually knows how to golf! :lol3:

Brian shoots in the mid to upper 70s most of the time. I'm just trying to break a freagin 100. Of course, Brian has been golfing since his teens and I haven't been golfing very long. I usually shoot about a 105 to 110.

hibiscus09

I did 40 minutes of prebreakfast cardio, then lifted this afternoon. If you notice the weights are lighter -- it's on purpose. I have stuff to do -- like golf!!

Pullups(sniff. . . sniff. . . sniff *insert crying smiley*)

5, 4, 3

Close Grip Seated Row

10 reps X 60lbs
10 reps X 70lbs
10 reps X 80lbs

Military Press

10 reps X 15lb dbs
10 reps X 20lb dbs
10 reps X 20lb dbs
10 reps X 20lb dbs

Lat Shrug*took these heavier because I read that I should be able to do 40% more on them than on a wide grip pulldown. I didn't do all that, but I did take them heavier.

10 reps X 100lbs
10 reps X 110lbs
10 reps X 130lbs
10 reps X 130lbs

Side Laterals

10 reps X 10lb dbs
10 reps X 10lb dbs
10 reps X 10lb dbs

Superset Incline Presses and Incline Fyes

10 reps each exercise X 15lb dbs
10 reps each exercise X 15lb dbs
10 reps each exercise X 15lb dbs

Alternating DB Curls

10 reps each arm X 20lb dbs
10 reps each arm X 20lb dbs

Overhead DB Tricep Extension

10 reps X 25lb db
10 reps X 25lb db

That was it -- I figured 27 sets was enough torture.

After that, I went outside and practiced my chipping for 30 minutes.

Ta-dee-da!!

DarkFalcon

Brian's a good golfer obviously, you well..not so much...lol. Just kidding Hib's you could probabley wipe the greens with me. All that muscle you should have a good long game so get down that short game and 100+ will be a distant memory.

hibiscus09

Har,har -- he is a good golfer and I'm definitely not.

Today, I walked prebreakfast for 40 minutes. Then I hit a bucket of balls and golfed 18. Later this afternoon, I did a light workout which included Step Ups, DB SLDLs, Squats to Presses, and DB upright rows. I then practiced my chipping and putting.

I may end up taking my final photos for the IMPC dressed up in my golfing gear and holding a club or something. :lol3:

spaceclown

Bonus points for nekid shots...just sayin

__________________
Spaceclown

hibiscus09

Ha,ha -- let's see yours!!

Today was walking 40 minutes prebreakfast, a haircut, hitting a bucket of balls and golfing 18. Do we see a trend here? :lol3:

I'll lift tomorrow. . . .

DarkFalcon

lol..hey if you don't win the IMPC you still might have a shot at the LPGA by seasons end.

hibiscus09

That would be too cool!

Happy Thursday everyone!

I walked 40 minutes prebreakfast and at 10:00 did this workout. I finished at 10:50.

Pullups

6, 5, 3

Lat Shrugs

10 reps X 130lbs
10 reps X 150lbs
10 reps X 170lbs
10 reps X 170lbs

*Atrainer encouraged me to go heavier on these. If I can't golf well for the next couple of days, I gonna kick his butt. :p I love the exercise. It really makes my lats numb.

Ham Glute Raises

10 X BW X 3 sets

supersetted with:

Roman Chair Squats

10 X BW, 10 X 25lbs, 10 X 25lbs

One Arm Rows

10 reps each arm X 25lb dbs, X 30lb dbs & X 35lb dbs

SS Incline Presses with Flyes

10 reps X 20lb dbs, 25lb dbs and 30lb dbs on Inclines
10 reps X 15lb dbs X 3 sets on flyes

Swiss Ball Crunches

20 reps holding 10lb plate X 3 sets

That was it for fun and excitement today. 25 sets and it felt like a great workout!

Next is golfing. . .

hibiscus09

Okie dokes -- I am just flat out exhausted. A surveying company just called to conduct a customer satisfaction survey for the bank we used and I could hardly comprehend what she was asking because I'm sooo tired.

Today, I did 40 minutes prebreakfast cardio, did a 50 minute lifting workout, hit a small bucket of balls and golfed 18. That just about did me in! I'm either old or that's a lot. :lol3: The Captain's Choice thing is tonight (nine holes) and I don't know if I have the energy to head back in that direction. :p

I hope all of you have had a wonderful day! I enjoyed mine a lot -- I'm just out of gas now.

Ooooh and other news:

I bid on a Lange Skinfold caliper on Ebay and got it for $112. That's a pretty good deal and it came in today. I'm going to work with Brian on learning how to do it and when I ever get serious about knocking down the bodyfat again (probably beginning August 1st), I'll be able to track how I'm doing.

I took my suprailiac with it and it was 5 to 6mm. I took that one because I'm always leanest there and I didn't want to depress me. Anyhoo -- a new toy!

One more thing -- I've never sold anything on ebay before and I have Brian's bike on there. I have 20 watchers. (That sounds like I'm excited about stalkers. :lol3: ) Anyhoo, hope it sells.

That tis all. :peace:

pammiejoe6

hi hibby!!!!!

hibiscus09

Hi Pammie!! I'm being slack about posting in here!

So, I'm on a roll -- I did prebreakfast cardio on the elliptical and now I've lifted. Yippee! Go fatso, go!

Wide Grip Upright DB Rows*60 second rest between sets

Warmup 10lbs dbs X 10 reps
15lb dbs X 12 reps
15lb dbs X 12 reps
15lb dbs X 12 reps

Military Press*60 second rest between sets

15lb dbs X 12 reps
20lb dbs X 10 reps
20lb dbs X 6 reps, 15lb dbs X 4 reps

Face Pulls

30lbs X 12 reps
30lbs X 12 reps
30lbs X 12 reps

Standing EZ Bar Curls*90 second rest between sets

20lbs X 12 reps
30lbs X 12 reps
40lbs X 12 reps
40lbs X 12 reps

Skullcrushers*90 second rest between sets

20lbs X 12 reps
30lbs X 12 reps
40lbs X 12 reps
40lbs X 12 reps

Super Tri-Set -- Hammers, Tricep Bench Dips, and Swiss Ball Crunches*90 second rest between trisets

Hammers

15lb dbs X 12 reps
20lb dbs X 12 reps
20lb dbs X 12 reps

Dips

12, 12, 12

Swiss Ball Crunches

10lb plate X 15 reps
10lb plate X 15 reps
10lb plate X 15 reps
10lb plate X 15 reps *did an extra set

Ta-da! Next, it's a shower and then golfing fun.

Ya'll be good and have a glorious day!!

StriKing_Cobra

Hey Hibbies!

Just stoppin by to say hi! Good to see you're still doing good!

__________________
zzzzzzzzzzzz

pammiejoe6

THATS an understatement!! gitcher butt back in here!!!