Gappa238's Training Log

Gappa238 · 05-11-2005, 09:07 PM

Ok, I'm changing my routine over to DC, but I will be doing it a little differently due to sprinting. Once every 2 weeks I'll swap the leg workout with a sprinting workout. I have the basic routine in an Excel file and shall be updating my numbers through that unless otherwise told. Routine starts on Sunday!

Gappa238 · 06-08-2005, 05:02 AM

ok i was a little wrong about when im starting this routine, atm im nursing a bum rotator cuff but as soon as its healed be ready to see some numbers and mass!

Gappa238 · 06-14-2005, 07:39 AM

I finally had my first work out in a while and I did take it a little easy because of that and I was a little sore from softball last night. Here's what it looked like:
light jog for 5 minutes
squat - 190x8, 225x6, 235x5
lying leg curls machine - Don't know what the weight was but did 3 sets of 8
single leg extentions - same as above
seated calf raises - same as above but 3 sets of 12
jump squats - 2 sets of 135
then finished by jogging a mile.

Gappa238 · 06-17-2005, 07:09 AM

Did chest and tri's today, here's the low down:
DB bench 55lbsx8 {2 sets} 60lbsx5
High cable flies{Standing} 3 sets of 50lbsx8
Low cable flies{standing} 3 sets of 30lbsx8
Skull crushers 3 sets of 30lbsx8
Straight bar cable extentions 3 sets of 80lbsx8
Finished with a 10min jog

Gappa238 · 06-21-2005, 07:42 AM

Started with a 5 min cardio warmup
Lat pulldown 3 sets of 140x8
Seated Row 3 sets of 130x8
Deadlifts: 135x8, 155x8, 225x8, 255x2{lost grip}re-racked and did another 4.
Behind the back shrugs: 135x8, 185x6

Cut the workout short because I started feeling lightheaded after the last set of DL and the shrugs didn't help. But was hella pumped that I set a new PR on DL

Gappa238 · 06-24-2005, 07:39 AM

UPDATE:
I will be taking the rest of the week of to prep for my new routine I'm going to try on Monday.

Get ready world

06-14-2005, 07:39 AM	#3
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 614 Recipes: 0 Rep Power: 25	I finally had my first work out in a while and I did take it a little easy because of that and I was a little sore from softball last night. Here's what it looked like: light jog for 5 minutes squat - 190x8, 225x6, 235x5 lying leg curls machine - Don't know what the weight was but did 3 sets of 8 single leg extentions - same as above seated calf raises - same as above but 3 sets of 12 jump squats - 2 sets of 135 then finished by jogging a mile. Last edited by Gappa238 : 06-14-2005 at 07:55 AM.

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06-08-2005, 05:02 AM	#2
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 614 Recipes: 0 Rep Power: 25	ok i was a little wrong about when im starting this routine, atm im nursing a bum rotator cuff but as soon as its healed be ready to see some numbers and mass!

06-17-2005, 07:09 AM	#4
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 614 Recipes: 0 Rep Power: 25	Did chest and tri's today, here's the low down: DB bench 55lbsx8 {2 sets} 60lbsx5 High cable flies{Standing} 3 sets of 50lbsx8 Low cable flies{standing} 3 sets of 30lbsx8 Skull crushers 3 sets of 30lbsx8 Straight bar cable extentions 3 sets of 80lbsx8 Finished with a 10min jog

06-21-2005, 07:42 AM	#5
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 614 Recipes: 0 Rep Power: 25	Started with a 5 min cardio warmup Lat pulldown 3 sets of 140x8 Seated Row 3 sets of 130x8 Deadlifts: 135x8, 155x8, 225x8, 255x2{lost grip}re-racked and did another 4. Behind the back shrugs: 135x8, 185x6 Cut the workout short because I started feeling lightheaded after the last set of DL and the shrugs didn't help. But was hella pumped that I set a new PR on DL

06-24-2005, 07:39 AM	#6
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 614 Recipes: 0 Rep Power: 25	UPDATE: I will be taking the rest of the week of to prep for my new routine I'm going to try on Monday. Get ready world