DawnMarie's 2006 Log: Almost There! - Transformation from 282 to 125 lbs - Page 13

DawnMarie · 07-17-2006, 06:15 AM

Weight:
AM - 162.2
PM - missed, wasn't at home

Diet/Supps/Sides:

Was out most of the day, no outside food allowed but stuck with grilled chicken and whatever healthy foods I could find. Was out in the heat and definitely did not drink enough water. Felt dehydrated in ther evening.

Training:

Cardio - Treadmill - 10 degree incline - 3.8 mph - 50 min - Great WO as usual but definitely feeling sore in the glutes and hams - I miss my Excell and Xtend!!!! Cardio is definitely easier with the Xceed and BC or AMP pre-WO. I can still do it but the level of effort feels greater than with it.

Weights - Scheduled OFF, didn't get to do make-up weights, got home to late to get to gym, will try tommorrow.

Other:

Not a great training day since I am behind on weights and missed them, but my son needed to be the priority today and we had a total blast!!

We spent the day together at the space center and he abosolutely loved it! (Mommy did too

) I ended up getting annual passes for us as part of his birthday present so I expect we will be spending alot of time there this year. In honor of the 35th anniversary of the first man on the moon this week, they had a spectacular 3D IMAX film all about it and it was very inspiring. I have been lucky enough to get to view many launches up close, see many astronauts, and go up on the launch complex while the shuttle was on the pad but even though I am not that close to it anymore, I never cease to be amazed by it all. Today definitely reminded me that the "impossible" really is possible and if you can dream it - you CAN do it!!

(Cheesy sounding, but TRUE!) Ok enough rambling...here are a couple pics... just for fun...the first two are from yesterday, the others are some I took when John Glenn returned to flight (pardon the crappy resolution, old camera)...

DawnMarie · 07-17-2006, 06:15 AM

Weight:
AM - 163.4
PM - 166

I feel like I am retaining water, I am sure I had a few more carbs than usual yesterday eating out.

Diet/Supps/Sides:

Biweekly medium carb day today but I scaled back a little due to feeling like I got extra carbs yesterday and am holding water.

*macros coming later*

Training:

Cardio - Treadmill - 10 degree incline - 3.8 mph - 60 min - Feeling like I wante4d to stop after 30 min but pushed it until I got a second wind and made it through the rest no problem. Great WO, legs felt a little tight after, did some extra stretches.

Weights - FINALLY!! - Legs/Abs/Misc - So happy to get to the gym, was right before closing so I did all teh legs I could and my HLRs and worked in a few other exercises in between sets where I could. Considering I had 0 supps, I think I did pretty darn good. Leg day it tough enough WITH supps. Deinitely feeling the burn in the legs and glutes. I was happy to discover that the box I have been using for SLDLs is actually 12" not 6" - could explain why it hurts so good!!

Other:

Lots to do today. Old laptop acting up pretty bad so had to get things transferred over to the new one and get it all hooked up for work, getting ready for son's birthday, the usual weekly stuff, working, family stuff, etc.

Feeling extremely tired after the gym, didn't get much sleep last night. Took some caffeine and feel a little more perky now

DawnMarie · 07-17-2006, 07:24 AM

Measurements

Lean (non-Fat) Mass vs. Fat Mass Based on BF % - New chart, everything is with a grain of salt but I think this shows I gained muscle and lost fat = woo-hoo!!

BF

Weight

DawnMarie · 07-18-2006, 01:15 AM

Weight:
AM - 163.4
PM - 162.2 <----

Yipee! 10 days to go before my hiatus, still trying for that 159.9, at least for one weigh in!

Diet/Supps/Sides:

Spot on with diet today. Had my multi.

Training:

OFF Day - Unscheduled, see Other.

Other:

Well everyone, here is the deal, you can yell if you want - I deserve it, but I took today 100% unscheduled OFF of training. I have been burning the candle at both ends trying to juggle all my responsibilities and when I woke up this morning feeling run down and exhausted with a sore throat I decided enough is enough. So I took today off to try to listen to my body for once and get some rest. After waiting 1.5 years to "finish" what I started with my surgery next week, the last thing I need is to get sick! It is NOT gonna happen, no matter what. So I am taking my vitamin, drinking my water and with alot of luck I hope to get some solid sleep tonight. So I apologize for being a wimp this time, but I feel like it is the right thing to do. I will start over tommorrow and pick up on my training

Thank god Monday is almost over and hope everyone has a great night!

DawnMarie · 07-18-2006, 11:50 AM

Weight:
AM - 163.4 (4 am, earlier than usual)
PM - *tbd*

Diet/Supps/Sides:

Supplement Vocabulary Word of the Day : DOMS
Usage : "I forgot how bad DOMS suck!"
Related words: Xtend, Excell, BCAAs

*macros later*

Training:

Cardio - KickMax: Adv Kickboxing - 50 min Bootcamp Challenge version - 3 lb weightson punching combos - This was TOUGH this morning!

My quads and especially the hams (from the platform SLDLs I am sure) were just screaming and OMG the plie squats and airborne jacks were killer today! Felt good to do this WO after a while away from it and went by alot faster than the treadmill. Although I admint I was wishing I had done incline treadmill insted when the bootcamp intervals hit! Great workout but not up to my usual intensity. This one is tough and much more so on no supps.

Other:

Woo-hoo!! Got about 6 hrs of sleep and feeling more like myself

Had 8 hrs planned but lost 1 hr battling the little one last night then fell asleep in his bead until 4 am when I woke up to the oldest in my spot in the bed. Decided to have my pre-WO snack then scoot him over and go back to bed for 30 min...well, I came back to find the little one had woken up and and was now also in my spot!

LOL They looked so cute and peaceful I couldn't disturb them

I just stayed up.

**NewSpawn** · 07-18-2006, 10:23 PM

hi dawn.....good job on the workouts and hope all goes well with the surgery. if you feel run down .....take a day.....no ones gonna call ya a wimp. ur not a wimp. keep up the hard work.

JJ_Sungirl · 07-19-2006, 06:52 AM

Hello Dawn,

Was just in your neighborhood and thought I'd pop in to wish you luck on your surgery. I also wanted to say that my hubby and I enjoyed looking at your launch pictures. My husband is a science and tech buff. He really thought your pics were great.

Take care, I hope your achieve all your goals this year both physically and aesthetically. Looking forward to seeing the body of your dreams. Ciao

DawnMarie · 07-20-2006, 03:05 AM

Quote:

Originally Posted by NewSpawn

hi dawn.....good job on the workouts and hope all goes well with the surgery. if you feel run down .....take a day.....no ones gonna call ya a wimp. ur not a wimp. keep up the hard work.

Thanks NS for your support and well wishes!

DawnMarie · 07-20-2006, 03:10 AM

Quote:

Originally Posted by JJ_Sungirl

Hello Dawn,

Was just in your neighborhood and thought I'd pop in to wish you luck on your surgery. I also wanted to say that my hubby and I enjoyed looking at your launch pictures. My husband is a science and tech buff. He really thought your pics were great.

Take care, I hope your achieve all your goals this year both physically and aesthetically. Looking forward to seeing the body of your dreams. Ciao

Hi JJ, thanks for stopping by!

I need to get back over in your neighborhood...it's been too long! I am glad you and hubby enjouyed the pics

I am looking forward to seeing it too!!

LOL Hopefully I will someday.

Thanks for the encouragement and I wish you the same...can't wait to see your IMPC progress over the coming months, I must say, the ladies are rocking it!

Guys are doing great too but I've got to give respect for the girl power!

DawnMarie · 07-20-2006, 03:12 AM

Weight:
AM - 163.4 (4 am, earlier than usual)
PM - 165.8 - What the heck??? Who knows.

Diet/Supps/Sides:

Supplement Vocabulary Word of the Day : DOMS
Usage : "I forgot how bad DOMS suck!"
Related words: Xtend, Excell, BCAAs

No time to enter food tody but ate according to my plan. Got super busy at work and on phone calls and didn't eat from 9:30 - 2 pm ugh, butI did drink 1.5 gallons of water so that was good.

Training:

Cardio - KickMax: Adv Kickboxing - 50 min Bootcamp Challenge version - 3 lb weightson punching combos - This was TOUGH this morning!

My quads and especially the hams (from the platform SLDLs I am sure) were just screaming and OMG the plie squats and airborne jacks were killer today! Felt good to do this WO after a while away from it and went by alot faster than the treadmill. Although I admint I was wishing I had done incline treadmill insted when the bootcamp intervals hit! Great workout but not up to my usual intensity. This one is tough and much more so on no supps.

Weights - Later, I hope.

Worked most all day/night today, very crazy, no time for weights. Will try again tommorrow.

Other:

Woo-hoo!! Got about 6 hrs of sleep and feeling more like myself

Had 8 hrs planned but lost 1 hr battling the little one last night then fell asleep in his bead until 4 am when I woke up to the oldest in my spot in the bed. Decided to have my pre-WO snack then scoot him over and go back to bed for 30 min...well, I came back to find the little one had woken up and and was now also in my spot!

LOL They looked so cute and peaceful I couldn't disturb them

I just stayed up.

I am totally beat, going to try to go to bed. Still not feeling 100%. Better luck tommorrow

DawnMarie · 07-20-2006, 03:13 AM

Weight:
AM - 163
PM - 162.8

Diet/Supps/Sides:

This is your diet on Pizza

...well, I blew my macro today, didn't drink enough water and sodium is through the roof. Pizza girl struck again. Not since the start of my 1st log ever 21 weeks ago has she made an appearance but tonight she came out with a vengance! I worked late missed my afternoon and evening snacks and when the pizza came for the kids I smelled it and totally caved and binged. I feel so bad I did it but I think it is important to show that everyone slips up and I will get back on track tomorrow. I used to let something like this throw me off for days feeling guilty and then eating more because of it. Not this time. Feel free to yell at me today, tommorrow I will move on and try to work extra hard to make up for it.

Training:

OFF - see other

Other:

Woke up still not 100% decided to sleep in a little, slept through the alarm, missed cardio

Then worked late, kids bedtime stuff and no weights. I am ready for bed already and 1 more to get to sleep still. *sigh*

Tommorrow is another day...I am still not giving up on 159...I have 8 days left to try and I will do my best!

Arghlita · 07-20-2006, 04:06 AM

DM:

Your binge is not so bad as it could be, although I understand that sinking feeling when you know that you aren't making the choice you will be happy to have made once you are done. Could I *BE* any more verbose?

Seriously, I'm cheering for you to see 159 before your surgery. I'm hoping to see 199 in mid-September before the 5th anniversary of my first date with my husband, and if I do I'm so posting pictures.

Your work seems to be kicking your butt right now, but that's really okay - have to feed the kids somehow right? You'll get it.

Arghlita

PS. We rock!

DawnMarie · 07-20-2006, 03:31 PM

Thanks Arghlita, it is nice you know you are not alone

that after binge feeling does suck. Thanks for the support too, I will do my best for the rest of the days I have left!

You go girl, the 199 WILL be yours!!!

And yes you must take pictures and you must wear something very cute and you must SHARE them!!

You are right, we DO rock, don't we??

DawnMarie · 07-20-2006, 03:34 PM

Weight:
AM - 164
PM - *tbd*

Went up 1 lb but considering all the sodium yesterday, lack of water and extra carbs this is not bad and I plan to burn it the heck off ASAP!

Diet/Supps/Sides:

Taking only my multi like a good girl but dying to get back to my supps! Thinking of trying some kind of thermo/fat burner product during my recovery. See other.

Diet will be chicken instad of steak today. Ran out at home and figure lower fat today is not a bad thing after yesterday.

*macros later*

Training:

Cardio - Treadmill - 10 deg incline - 4.0 mph - 30 min - This was a quickie but it felt great!

So glad to be back after missing yesterday. I figured 30 min was better than nothing so I squeezed it in and hope to get some more in later. Cra

07-17-2006, 06:15 AM	#361
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Week 13, Day 6, 7/15/06 Saturday - Extended Plan Weight: AM - 162.2 PM - missed, wasn't at home Diet/Supps/Sides: Was out most of the day, no outside food allowed but stuck with grilled chicken and whatever healthy foods I could find. Was out in the heat and definitely did not drink enough water. Felt dehydrated in ther evening. Training: Cardio - Treadmill - 10 degree incline - 3.8 mph - 50 min - Great WO as usual but definitely feeling sore in the glutes and hams - I miss my Excell and Xtend!!!! Cardio is definitely easier with the Xceed and BC or AMP pre-WO. I can still do it but the level of effort feels greater than with it. Weights - Scheduled OFF, didn't get to do make-up weights, got home to late to get to gym, will try tommorrow. Other: Not a great training day since I am behind on weights and missed them, but my son needed to be the priority today and we had a total blast!! We spent the day together at the space center and he abosolutely loved it! (Mommy did too ) I ended up getting annual passes for us as part of his birthday present so I expect we will be spending alot of time there this year. In honor of the 35th anniversary of the first man on the moon this week, they had a spectacular 3D IMAX film all about it and it was very inspiring. I have been lucky enough to get to view many launches up close, see many astronauts, and go up on the launch complex while the shuttle was on the pad but even though I am not that close to it anymore, I never cease to be amazed by it all. Today definitely reminded me that the "impossible" really is possible and if you can dream it - you CAN do it!! (Cheesy sounding, but TRUE!) Ok enough rambling...here are a couple pics... just for fun...the first two are from yesterday, the others are some I took when John Glenn returned to flight (pardon the crappy resolution, old camera)... __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

07-17-2006, 06:15 AM	#362
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Week 13, Day 7, 7/16/06 Sunday - Extended Plan Weight: AM - 163.4 PM - 166 I feel like I am retaining water, I am sure I had a few more carbs than usual yesterday eating out. Diet/Supps/Sides: Biweekly medium carb day today but I scaled back a little due to feeling like I got extra carbs yesterday and am holding water. macros coming later Training: Cardio - Treadmill - 10 degree incline - 3.8 mph - 60 min - Feeling like I wante4d to stop after 30 min but pushed it until I got a second wind and made it through the rest no problem. Great WO, legs felt a little tight after, did some extra stretches. Weights - FINALLY!! - Legs/Abs/Misc - So happy to get to the gym, was right before closing so I did all teh legs I could and my HLRs and worked in a few other exercises in between sets where I could. Considering I had 0 supps, I think I did pretty darn good. Leg day it tough enough WITH supps. Deinitely feeling the burn in the legs and glutes. I was happy to discover that the box I have been using for SLDLs is actually 12" not 6" - could explain why it hurts so good!! Other: Lots to do today. Old laptop acting up pretty bad so had to get things transferred over to the new one and get it all hooked up for work, getting ready for son's birthday, the usual weekly stuff, working, family stuff, etc. Feeling extremely tired after the gym, didn't get much sleep last night. Took some caffeine and feel a little more perky now __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

07-17-2006, 07:24 AM	#363
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Week 13 Progress Charts Measurements Lean (non-Fat) Mass vs. Fat Mass Based on BF % - New chart, everything is with a grain of salt but I think this shows I gained muscle and lost fat = woo-hoo!! BF Weight __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

07-18-2006, 01:15 AM	#364
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Week 14, Day 1, 7/17/06 Monday - Extended Plan Weight: AM - 163.4 PM - 162.2 <---- Yipee! 10 days to go before my hiatus, still trying for that 159.9, at least for one weigh in! Diet/Supps/Sides: Spot on with diet today. Had my multi. Training: OFF Day - Unscheduled, see Other. Other: Well everyone, here is the deal, you can yell if you want - I deserve it, but I took today 100% unscheduled OFF of training. I have been burning the candle at both ends trying to juggle all my responsibilities and when I woke up this morning feeling run down and exhausted with a sore throat I decided enough is enough. So I took today off to try to listen to my body for once and get some rest. After waiting 1.5 years to "finish" what I started with my surgery next week, the last thing I need is to get sick! It is NOT gonna happen, no matter what. So I am taking my vitamin, drinking my water and with alot of luck I hope to get some solid sleep tonight. So I apologize for being a wimp this time, but I feel like it is the right thing to do. I will start over tommorrow and pick up on my training Thank god Monday is almost over and hope everyone has a great night! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

07-18-2006, 11:50 AM	#365
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Week 14, Day 2, 7/18/06 Tuesday - Extended Plan Weight: AM - 163.4 (4 am, earlier than usual) PM - tbd Diet/Supps/Sides: Supplement Vocabulary Word of the Day : DOMS Usage : "I forgot how bad DOMS suck!" Related words: Xtend, Excell, BCAAs macros later Training: Cardio - KickMax: Adv Kickboxing - 50 min Bootcamp Challenge version - 3 lb weightson punching combos - This was TOUGH this morning! My quads and especially the hams (from the platform SLDLs I am sure) were just screaming and OMG the plie squats and airborne jacks were killer today! Felt good to do this WO after a while away from it and went by alot faster than the treadmill. Although I admint I was wishing I had done incline treadmill insted when the bootcamp intervals hit! Great workout but not up to my usual intensity. This one is tough and much more so on no supps. Other: Woo-hoo!! Got about 6 hrs of sleep and feeling more like myself Had 8 hrs planned but lost 1 hr battling the little one last night then fell asleep in his bead until 4 am when I woke up to the oldest in my spot in the bed. Decided to have my pre-WO snack then scoot him over and go back to bed for 30 min...well, I came back to find the little one had woken up and and was now also in my spot! LOL They looked so cute and peaceful I couldn't disturb them I just stayed up. __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

07-18-2006, 10:23 PM	#366
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hi dawn.....good job on the workouts and hope all goes well with the surgery. if you feel run down .....take a day.....no ones gonna call ya a wimp. ur not a wimp. keep up the hard work.

07-19-2006, 06:52 AM	#367
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hello Dawn, Was just in your neighborhood and thought I'd pop in to wish you luck on your surgery. I also wanted to say that my hubby and I enjoyed looking at your launch pictures. My husband is a science and tech buff. He really thought your pics were great. Take care, I hope your achieve all your goals this year both physically and aesthetically. Looking forward to seeing the body of your dreams. Ciao

07-20-2006, 03:12 AM	#370
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Week 14, Day 2, 7/18/06 Tuesday - Extended Plan Weight: AM - 163.4 (4 am, earlier than usual) PM - 165.8 - What the heck??? Who knows. Diet/Supps/Sides: Supplement Vocabulary Word of the Day : DOMS Usage : "I forgot how bad DOMS suck!" Related words: Xtend, Excell, BCAAs No time to enter food tody but ate according to my plan. Got super busy at work and on phone calls and didn't eat from 9:30 - 2 pm ugh, butI did drink 1.5 gallons of water so that was good. Training: Cardio - KickMax: Adv Kickboxing - 50 min Bootcamp Challenge version - 3 lb weightson punching combos - This was TOUGH this morning! My quads and especially the hams (from the platform SLDLs I am sure) were just screaming and OMG the plie squats and airborne jacks were killer today! Felt good to do this WO after a while away from it and went by alot faster than the treadmill. Although I admint I was wishing I had done incline treadmill insted when the bootcamp intervals hit! Great workout but not up to my usual intensity. This one is tough and much more so on no supps. Weights - Later, I hope. Worked most all day/night today, very crazy, no time for weights. Will try again tommorrow. Other: Woo-hoo!! Got about 6 hrs of sleep and feeling more like myself Had 8 hrs planned but lost 1 hr battling the little one last night then fell asleep in his bead until 4 am when I woke up to the oldest in my spot in the bed. Decided to have my pre-WO snack then scoot him over and go back to bed for 30 min...well, I came back to find the little one had woken up and and was now also in my spot! LOL They looked so cute and peaceful I couldn't disturb them I just stayed up. I am totally beat, going to try to go to bed. Still not feeling 100%. Better luck tommorrow __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

07-20-2006, 03:13 AM	#371
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Week 14, Day 3, 7/19/06 Wednesday - Extended Plan Weight: AM - 163 PM - 162.8 Diet/Supps/Sides: This is your diet on Pizza ...well, I blew my macro today, didn't drink enough water and sodium is through the roof. Pizza girl struck again. Not since the start of my 1st log ever 21 weeks ago has she made an appearance but tonight she came out with a vengance! I worked late missed my afternoon and evening snacks and when the pizza came for the kids I smelled it and totally caved and binged. I feel so bad I did it but I think it is important to show that everyone slips up and I will get back on track tomorrow. I used to let something like this throw me off for days feeling guilty and then eating more because of it. Not this time. Feel free to yell at me today, tommorrow I will move on and try to work extra hard to make up for it. Training: OFF - see other Other: Woke up still not 100% decided to sleep in a little, slept through the alarm, missed cardio Then worked late, kids bedtime stuff and no weights. I am ready for bed already and 1 more to get to sleep still. sigh Tommorrow is another day...I am still not giving up on 159...I have 8 days left to try and I will do my best! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

07-20-2006, 04:06 AM	#372
Arghlita IMPC Contestant Join Date: Apr 2006 Location: Northern VA Posts: 299 Recipes: 0 Rep Power: 6	DM: Your binge is not so bad as it could be, although I understand that sinking feeling when you know that you aren't making the choice you will be happy to have made once you are done. Could I BE any more verbose? Seriously, I'm cheering for you to see 159 before your surgery. I'm hoping to see 199 in mid-September before the 5th anniversary of my first date with my husband, and if I do I'm so posting pictures. Your work seems to be kicking your butt right now, but that's really okay - have to feed the kids somehow right? You'll get it. Arghlita PS. We rock!

07-20-2006, 03:31 PM	#373
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Thanks Arghlita, it is nice you know you are not alone that after binge feeling does suck. Thanks for the support too, I will do my best for the rest of the days I have left! You go girl, the 199 WILL be yours!!! And yes you must take pictures and you must wear something very cute and you must SHARE them!! You are right, we DO rock, don't we?? __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB