Chi's IMPC Training Log - Page 2

spaceclown · 04-12-2007, 01:33 AM

Good stuff! I assume the headache eventually went away

Chi_town · 04-12-2007, 12:43 PM

Quote:

Originally Posted by spaceclown

Good stuff! I assume the headache eventually went away

Yes it did.
They always do eventually. :friday:

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This morning's Rid the Fat Cardio: 30 mins stepmill + 15 mins treadmill @ 125 bpm

After an afternoon dentist visit, it's back to the gym for more of my patented cardio. LOL

BW this morning 211.8 lbs.

spaceclown · 04-12-2007, 02:05 PM

Your so crazy! You patented that shit

Chi_town · 04-12-2007, 11:13 PM

Quote:

Originally Posted by spaceclown

Your so crazy! You patented that shit

I DID

It will be on t-shirts, bumper stickers and baby's bibs in no time

LOL

Ok after the dentist, a lightening of my wallet by the dentist....I hit the gym for more of my patented cardio this afternoon.

30 mins stepmill + 15 min treadmill @ 125 bpm

stonecoldtruth · 04-13-2007, 10:07 PM

You need to check my log, because I did some stepmill just for you.. and now I hate you for it.

Chi_town · 04-13-2007, 11:48 PM

Quote:

Originally Posted by stonecoldtruth

You need to check my log, because I did some stepmill just for you.. and now I hate you for it.

I am proud of you BRO !:peace:
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This afternoon's DC fun: Bis/forearms/calves/hammies/quads
Reverse cable curls 14, 8, 5 rp (+10 lbs, 1+3 reps 1st set , +2 reps 2nd set)
behind the back wrist curls 14 reps ss (+5 lbs , + 1 rep)
seated calve raises 14 reps ss
sumo leg presses 20 reps ss (+ 2 plates

...getting used to these...awsome)
Leg Press 5 reps ss + 20 reps widowmaker ss

Calves were sore while doing them (weird).
Everything else felt pretty good but Leg presses I probably should have done 1 extra WU set, I only did 2..3 might have been best.

Today was a cardio free day !

Chi_town · 04-15-2007, 06:26 PM

Nothing yesterday I was way too busy with things and decided to take the day off from cardio.

This morning was:[b] 60 mins of my Patented Rid the Fat Cardio

It's been a few months since I did 60 mins straight on the stepmill.
It about killed me.

:friday:

DarkFalcon · 04-15-2007, 06:51 PM

Quote:

Originally Posted by Chi_town

I am proud of you BRO !:peace:
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This afternoon's DC fun: Bis/forearms/calves/hammies/quads
Reverse cable curls 14, 8, 5 rp (+10 lbs, 1+3 reps 1st set , +2 reps 2nd set)
behind the back wrist curls 14 reps ss (+5 lbs , + 1 rep)
seated calve raises 14 reps ss
sumo leg presses 20 reps ss (+ 2 plates

...getting used to these...awsome)
Leg Press 5 reps ss + 20 reps widowmaker ss

Calves were sore while doing them (weird).
Everything else felt pretty good but Leg presses I probably should have done 1 extra WU set, I only did 2..3 might have been best.

Today was a cardio free day !

Nice work on all the increase's Chi. :clapping:

spaceclown · 04-18-2007, 08:46 PM

slacker

Chi_town · 04-19-2007, 02:05 AM

DF Thanks !

Tim.............I have been busy damn it.:box:

This morning's Rid the Fat Cardip: 30 mins stepmill + 15 mins treadmill

Tonight's DC excitement: [bb]Bis/forearms/calves/hammies/quads[/b]

bb curls 8, 5, 3 rp (+5 lbs)
bb wrist curls 15 ss (+5 lbs, +1 rep....time to increase wt yet again

)
hack squat calve raises DC STYLE 15 reps ss OMG........this is insane
SLDL's 15 reps ss (+20 lbs, +1 rep....time to increase wt yet again)
Squats 7 ATG ss (+2 reps) + 20 rep widow maker ss (+40 lbs)

I saw stars during my squats. The widow maker set was unfreaking real.
I though a vein was going to burst on my neck and on my forehead, at least it looked that way in the mirror.

Some really nice gains this WO.

If I can get my ass up, tomorrow morning will be more Rid the Fat Cardio

justtryn · 04-19-2007, 05:36 AM

AWESOME leg work, Pete! Way to go. I've never tried calf raises on the hack squat machine... might be kinda fun (in a sick sort of way)

stonecoldtruth · 04-19-2007, 07:31 AM

You know, when I think of the stepmill I think of you.. and damn if I'm not starting to like that thing.

SCT

hibiscus09 · 04-19-2007, 12:24 PM

Morning, Pete! Nice job on the workout!

A squat machine is one of the things I'd like to add to my gym because I know I can also do standing calves on it. :p

Chi_town · 04-19-2007, 12:37 PM

Mark,
Try it, you won't be sorry.
Well, you will be sore as hell if you do them DC style.

SCT,
That damn this I have a love hate relationship with.

Diane,
Thanks ! Your workouts sure have not been to shabby either.
You should get squat machine, you can do quite a few things on it.

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This morning's Rid the Fat Cardio: 30 mins stepmill
That is all I had time for today. After work is softball practice with my kids team. Hopefully it won't rain. They have their 1st scrimmage game this sunday and I still have a few girls who do not know how to slide.

Happy Day Peeps !

spaceclown · 04-19-2007, 02:11 PM

Lookie lookie more cardio

You're so fukin crazy dude but I admire your insane dedication

Oh those calf raises freaking kill!! At first you feel like a puss cause the light weight but damn it hurts!

Chi_town · 04-23-2007, 11:56 PM

This afternoon's DC madness: bis, forearms, calves, hammies, quads

ez-bar reverse preachers 11, 7, 5 (+5lbs, + 1rep 1st set)
bb behind the back wrist curls 23 ss (need to go up)
leg press calve raises 15 reps ss OMG......I thought I was going to die
single leg curls 15 reps ss
hack squats 8 reps ss (+50 lbs), + widow maker set 20 reps

Streatching was so-so today. I think I could have held them for a bit more then I did.

Hopefully cardio in the am tomorrow.....I hear the stepmill calling me.

Tim,
Those calve raises are insane. I can do almost 900 lbs for reps doing calves raises on a hack squat machine the normal way..but DC style calves anyway is off the hook insane IMO.

Been Uber busy with work and softball for my kids lately..this is why I did not post my friday WO, which was excellent BTW.

Be good !

stonecoldtruth · 04-24-2007, 01:12 AM

Quote:

Originally Posted by Chi_town

Hopefully cardio in the am tomorrow.....I hear the stepmill calling me.

It is calling my name too! I was tempted to jump on today, but after my recent encounter with the russian kettlebells and high high high high rep squats, I decided against said action.

Chi_town · 04-26-2007, 12:43 PM

last night's dc madness.........short but sweet.

Hammer strength incline press 9, 5, 3 rp (+10 lbs)
smith behind the neck presses 11, 7, 5 (+20 lbs) for some reason these I was really strong at..........I need to increase weight much more. LOL
weighted dips 10, 7, 5 rp
Rack chins 12, 7, 5 rp
seaterd rows 7 ss (+1 rep) + 10 reps ss

That's alll folks........all done in a quick 40 mins.

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This morning was 30 mins stepmill excitement + 7 mins on the treamill before I realized I forgot something at home I had to go back and get before heading to work.

Happy Thursday Everyone !

Chi_town · 05-01-2007, 01:09 PM

Training going well but have been super busy with softball with my kids.
As a head coach and board member in chage of both uniforms and field crew, it's been insane this year.

Most mornings I am keeping up my 4am cardio.
Lifting going well but not sure if I am going to continue DC'ing after next week.

Sunday: 30 mins stepmill + 15 mins treadmill
Monday: 30 mins stepmill + 15 mins treadmill
Monday PM: Lifting........nothing exciting but I got through it.
This morning: 30 mins stepmill + 15 mins treadmill

With IMPC pics looming, today after work is more cardio.

This morning's weigh in: 214 lbs

04-12-2007, 01:33 AM	#31
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Good stuff! I assume the headache eventually went away __________________ Spaceclown

04-12-2007, 02:05 PM	#33
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Your so crazy! You patented that shit __________________ Spaceclown

04-13-2007, 10:07 PM	#35
stonecoldtruth IMPC Contestant Join Date: Feb 2006 Location: Sioux Falls, SD Posts: 535 Recipes: 0 Rep Power: 12	You need to check my log, because I did some stepmill just for you.. and now I hate you for it. __________________ Designer Supplements Board Representative www.intelligentdesignmag.com www.designersupps.com josh@designersupps.com To my fellow MIP competitors :bringiton:

04-15-2007, 06:26 PM	#37
Chi_town IMPC Contestant Join Date: Mar 2007 Location: On the Damn Stepmill Posts: 160 Recipes: 0 Rep Power: 4	Nothing yesterday I was way too busy with things and decided to take the day off from cardio. This morning was:[b] 60 mins of my Patented Rid the Fat Cardio It's been a few months since I did 60 mins straight on the stepmill. It about killed me. :friday: __________________ Certified Member of the HDH Crew:friday:

04-18-2007, 08:46 PM	#39
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	slacker __________________ Spaceclown

04-19-2007, 02:05 AM	#40
Chi_town IMPC Contestant Join Date: Mar 2007 Location: On the Damn Stepmill Posts: 160 Recipes: 0 Rep Power: 4	DF Thanks ! Tim.............I have been busy damn it.:box: This morning's Rid the Fat Cardip: 30 mins stepmill + 15 mins treadmill Tonight's DC excitement: [bb]Bis/forearms/calves/hammies/quads[/b] bb curls 8, 5, 3 rp (+5 lbs) bb wrist curls 15 ss (+5 lbs, +1 rep....time to increase wt yet again ) hack squat calve raises DC STYLE 15 reps ss OMG........this is insane SLDL's 15 reps ss (+20 lbs, +1 rep....time to increase wt yet again) Squats 7 ATG ss (+2 reps) + 20 rep widow maker ss (+40 lbs) I saw stars during my squats. The widow maker set was unfreaking real. I though a vein was going to burst on my neck and on my forehead, at least it looked that way in the mirror. Some really nice gains this WO. If I can get my ass up, tomorrow morning will be more *Rid the Fat Cardio* __________________ Certified Member of the HDH Crew:friday:

04-19-2007, 05:36 AM	#41
justtryn IMPC Contestant Join Date: Feb 2007 Location: Boise, Idaho Posts: 322 Recipes: 0 Rep Power: 12	AWESOME leg work, Pete! Way to go. I've never tried calf raises on the hack squat machine... might be kinda fun (in a sick sort of way) __________________ Mark 2008 IMPC - Open and MIP Team Scivation The body cannot follow if the mind has not been there first. Know that you can make it happen. Visualize it happening. Your body will have no choice but to follow. It's not enough to think it; you have to live it. Feel it. If success is not your objective, it's OK to go ahead and quit when things get tough. But if you truly want this, you'll never give up. Always do the best you can and never lose faith in yourself. Branch Warren.

04-19-2007, 07:31 AM	#42
stonecoldtruth IMPC Contestant Join Date: Feb 2006 Location: Sioux Falls, SD Posts: 535 Recipes: 0 Rep Power: 12	You know, when I think of the stepmill I think of you.. and damn if I'm not starting to like that thing. SCT __________________ Designer Supplements Board Representative www.intelligentdesignmag.com www.designersupps.com josh@designersupps.com To my fellow MIP competitors :bringiton:

04-19-2007, 12:24 PM	#43
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Morning, Pete! Nice job on the workout! A squat machine is one of the things I'd like to add to my gym because I know I can also do standing calves on it. :p

04-19-2007, 12:37 PM	#44
Chi_town IMPC Contestant Join Date: Mar 2007 Location: On the Damn Stepmill Posts: 160 Recipes: 0 Rep Power: 4	Mark, Try it, you won't be sorry. Well, you will be sore as hell if you do them DC style. SCT, That damn this I have a love hate relationship with. Diane, Thanks ! Your workouts sure have not been to shabby either. You should get squat machine, you can do quite a few things on it. . . . . This morning's Rid the Fat Cardio: 30 mins stepmill That is all I had time for today. After work is softball practice with my kids team. Hopefully it won't rain. They have their 1st scrimmage game this sunday and I still have a few girls who do not know how to slide. Happy Day Peeps ! __________________ Certified Member of the HDH Crew:friday:

04-19-2007, 02:11 PM	#45
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Lookie lookie more cardio You're so fukin crazy dude but I admire your insane dedication Oh those calf raises freaking kill!! At first you feel like a puss cause the light weight but damn it hurts! __________________ Spaceclown

04-23-2007, 11:56 PM	#46
Chi_town IMPC Contestant Join Date: Mar 2007 Location: On the Damn Stepmill Posts: 160 Recipes: 0 Rep Power: 4	Re: Chi's IMPC Training Log This afternoon's DC madness: bis, forearms, calves, hammies, quads ez-bar reverse preachers 11, 7, 5 (+5lbs, + 1rep 1st set) bb behind the back wrist curls 23 ss (need to go up) leg press calve raises 15 reps ss OMG......I thought I was going to die single leg curls 15 reps ss hack squats 8 reps ss (+50 lbs), + widow maker set 20 reps Streatching was so-so today. I think I could have held them for a bit more then I did. Hopefully cardio in the am tomorrow.....I hear the stepmill calling me. Tim, Those calve raises are insane. I can do almost 900 lbs for reps doing calves raises on a hack squat machine the normal way..but DC style calves anyway is off the hook insane IMO. Been Uber busy with work and softball for my kids lately..this is why I did not post my friday WO, which was excellent BTW. Be good ! __________________ Certified Member of the HDH Crew:friday:

04-26-2007, 12:43 PM	#48
Chi_town IMPC Contestant Join Date: Mar 2007 Location: On the Damn Stepmill Posts: 160 Recipes: 0 Rep Power: 4	Re: Chi's IMPC Training Log last night's dc madness.........short but sweet. Hammer strength incline press 9, 5, 3 rp (+10 lbs) smith behind the neck presses 11, 7, 5 (+20 lbs) for some reason these I was really strong at..........I need to increase weight much more. LOL weighted dips 10, 7, 5 rp Rack chins 12, 7, 5 rp seaterd rows 7 ss (+1 rep) + 10 reps ss That's alll folks........all done in a quick 40 mins. . . . .. This morning was 30 mins stepmill excitement + 7 mins on the treamill before I realized I forgot something at home I had to go back and get before heading to work. Happy Thursday Everyone ! __________________ Certified Member of the HDH Crew:friday:

05-01-2007, 01:09 PM	#49
Chi_town IMPC Contestant Join Date: Mar 2007 Location: On the Damn Stepmill Posts: 160 Recipes: 0 Rep Power: 4	Re: Chi's IMPC Training Log Training going well but have been super busy with softball with my kids. As a head coach and board member in chage of both uniforms and field crew, it's been insane this year. Most mornings I am keeping up my 4am cardio. Lifting going well but not sure if I am going to continue DC'ing after next week. Sunday: 30 mins stepmill + 15 mins treadmill Monday: 30 mins stepmill + 15 mins treadmill Monday PM: Lifting........nothing exciting but I got through it. This morning: 30 mins stepmill + 15 mins treadmill With IMPC pics looming, today after work is more cardio. This morning's weigh in: 214 lbs __________________ Certified Member of the HDH Crew:friday:

05-15-2007, 01:36 AM	#50