| |
| IronMass Forums b0dybu1ld3r's Training Log IMPC Training Discuss b0dybu1ld3r's Training Log in the IronMass Physique Competition forums; Basic Plan: M - Upper Legs / Abs T - Rest W - Back / Biceps TH - Rest F - Chest / Triceps Sat. - Rest Sun. - Shoulders / Calves... |
 |
| | LinkBack | Thread Tools | Display Modes |
05-10-2006, 01:59 AM
| #1 |
| IMPC Contestant  Join Date: Jul 2005
Posts: 58
Recipes: 0 Rep Power: 4   |  b0dybu1ld3r's Training Log Basic Plan: M - Upper Legs / Abs T - Rest W - Back / Biceps TH - Rest F - Chest / Triceps Sat. - Rest Sun. - Shoulders / Calves
__________________ A life worn out by endless reflections Has shattered every single last hope of rising again Has defied Your advise and counseling The sinful nature causes a weak discipline And drags me to the human frailtie's grave - extol |
|       |
|
05-10-2006, 02:01 AM
| #2 |
| IMPC Contestant Join Date: Jul 2005
Posts: 58
Recipes: 0 Rep Power: 4 | Monday's Workout Squat - 205 x 20, 205 x 18 Front Squat - 135 x 10 Leg Extension - 220 x 10, 220 x 9 Leg Curls - 100 x 5, 110 x 4 + 40 minutes cardio (low intensity)
__________________ A life worn out by endless reflections Has shattered every single last hope of rising again Has defied Your advise and counseling The sinful nature causes a weak discipline And drags me to the human frailtie's grave - extol |
|
| |
|
05-10-2006, 02:35 PM
| #3 |
| IMPC Contestant Join Date: Jul 2005
Posts: 58
Recipes: 0 Rep Power: 4 | Also...I forgot to put my strength goals.. I'd like to reach these by October, giving me 5 months to achieve them. Current: Deadlift - 340 x 10, 420 x 1 Squat - 205 x 20 Bench Press - 255 x 1 Goal: Deadlift - 405 x 8, 475 x 1 Squat - 240 x 20 Bench Press - 280 x 1 Note: It shouldn't be too difficult to reach these, as they were once within reach. It's a matter of working around my injuries...I am trying out Cissus Rx to help with my various problems, so hopefully I'll notice a difference soon!!
__________________ A life worn out by endless reflections Has shattered every single last hope of rising again Has defied Your advise and counseling The sinful nature causes a weak discipline And drags me to the human frailtie's grave - extol |
|
| |
|
05-12-2006, 02:30 AM
| #4 |
| IMPC Contestant Join Date: Jul 2005
Posts: 58
Recipes: 0 Rep Power: 4 | Wednesday's Workout Deadlift - 360 x 6 BB Rows - 230 x 4, 225 x 4 Pullups - BW x 15, BW x 12 Seated Rows - 310 x 10, 310 x 10 DB Curls - 55 x 4, 55 x 5 Hammer Curls - 55 x 4, 55 x 4 + 25 min. cardio
__________________ A life worn out by endless reflections Has shattered every single last hope of rising again Has defied Your advise and counseling The sinful nature causes a weak discipline And drags me to the human frailtie's grave - extol |
|
| |
|
05-15-2006, 03:12 AM
| #5 |
| IMPC Contestant Join Date: Jul 2005
Posts: 58
Recipes: 0 Rep Power: 4 | Friday's Workout Flat BB - 235 x 4, 225 x 6, 225 x 5 Cable Flies - 200 x 10 Skullcrushers - 105 x 5 Cable Pushdowns - 160 x 10, 160 x 10
__________________ A life worn out by endless reflections Has shattered every single last hope of rising again Has defied Your advise and counseling The sinful nature causes a weak discipline And drags me to the human frailtie's grave - extol |
|
| |
|
05-15-2006, 03:16 AM
| #6 |
| IMPC Contestant  Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 13 | just imo i would hit chest 2x back and shoulders 2x a week
__________________ me > yourmom |
|
| |
|
05-15-2006, 04:04 AM
| #7 | |
| IMPC Contestant Join Date: Jul 2005
Posts: 58
Recipes: 0 Rep Power: 4 | Quote:
well the problem for shoulders is that I can't do too much...I have a ton of neck/trap problems and it aggravates them...the only thing I can do without issues is lateral raises right now I just do like 3 sets lateral raises a week for shoulders, but that's it
__________________ A life worn out by endless reflections Has shattered every single last hope of rising again Has defied Your advise and counseling The sinful nature causes a weak discipline And drags me to the human frailtie's grave - extol | |
|
| |
|
05-16-2006, 01:26 AM
| #8 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 13 | how did you get the problems
__________________ me > yourmom |
|
| |
|
05-16-2006, 03:00 AM
| #9 | |
| IMPC Contestant Join Date: Jul 2005
Posts: 58
Recipes: 0 Rep Power: 4 | Quote:
deadlifts are like "borderline", but they don't seem to bother me TOO much, so I definitely won't quit them
__________________ A life worn out by endless reflections Has shattered every single last hope of rising again Has defied Your advise and counseling The sinful nature causes a weak discipline And drags me to the human frailtie's grave - extol | |
|
| |
|
05-18-2006, 03:05 AM
| #10 |
| IMPC Contestant Join Date: Jul 2005
Posts: 58
Recipes: 0 Rep Power: 4 | Sunday's Workout Lateral Raise - 35 x 12, 35 x 12, 55 x 5, 55 x 5 Rear Lateral - 35 x 10, 35 x 12 Seated Calf - 225 x 5, 225 x 4 Standing Calf Raises - 350 x 20, 370 x 15 + 20 min. HIIT Cardio
__________________ A life worn out by endless reflections Has shattered every single last hope of rising again Has defied Your advise and counseling The sinful nature causes a weak discipline And drags me to the human frailtie's grave - extol |
|
| |
|
| Thread Tools | |
| Display Modes | |
| |
| All times are GMT. The time now is 12:57 AM.
Powered by vBulletin® Version 3.6.8 Copyright ©2000 - 2008, Jelsoft Enterprises Ltd. Search Engine Friendly URLs by vBSEO 3.1.0 |
| XHTML Validated | Advertisers | Terms of Use |
Linear Mode
