antihero

Heres my logbook, and youll be able to see my progress....

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Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
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antihero

Mon-Push
Flat bench press
Incline DB press
Flat bench fly
Seated barbell press
Lat raise
Lying skull crusher

Weds-Legs
Barbell squat
Leg press
Leg extension
Lying leg curl
Stiff leg deadlift
Standing calf raise

Fri-Pull
Deadlift
Lat pulldown
T-Bar row
Barbell shrug
Standing barbell curl
Hammer curl
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~Now everthing Is 2 work sets to close failure with as many warmups as need.
~Rest should be no longer then 2 minutes.
~Reps are 15-20 for warmups and 6-10 for work sets
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__________________
********************
Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
********************

DarkFalcon

Hey antihero how goes it bro?

antihero

AGE: 16
HEIGHT: 6 ft .5 in
WEIGHT: 140 lbs
BF%: to high to see abs, to low to be a fatass


WAIST: 29
CHEST: 33
NECK: 14
BICEP: 12.5
FOREARM: 10.5
THIGH: 21
CALF: 14.5

ALL MEASUREMENTS IN INCHES

__________________
********************
Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
********************

antihero

its been going ok,but i havent been able to pack on the mass like ive wanted to yet...i have put on 30lbs since auguse tho, and now ive just filled out a bit...now its time to get the real mass on my frame...

__________________
********************
Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
********************

antihero

Flat Bench - 70lbs x 5 (failure) [****in pathetic]
- 70lbs x 4 (failure) [even worse]

Incline DB press - 35lbs x 8
- 35lbs x 8

Hammer Strength Shoulder Press - 45lbs (per arm) x 8 (not too hard)
- 45lbs (per arm) x 8 (also easy)

Lat Raises - 10lbs (per arm) x 8
- 10lbs (per arm) x 8

Lying Skull Crushers - 10lbs (first time ever doing them, and no spotter) x 8
- 15lbs (still no spotter) x8
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Well, i went into the weight room today, AND I WAS DRAGGING ALONG. i had no energy and felt like shit, it was just a bad day, and i dont think i mentally prepared myself well before hand in the locker room. i got through it, but i should've done better, today was an utter dogshit disgrace.

OVERALL GRADE: F

__________________
********************
Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
********************

antihero

Squat - 90 x 8 (no spotter)
- 90 x 8 (no spotter)

Leg Press - 200 x 10
- 250 x 10

Leg Extensions - 100 x 8
- 100 x 8

Lying Leg Curls - 100 x 8
- 100 x 8

SLDL - 180 x 8
- 180 x 6 (began feeling it in my lower back)

Standing Calf Raises - 400 x 10 (fairly easy)
- 400 x 10 (time to increase)
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today i had much more focus than yesterday, and that pleased me for the most part....swuat numbers are low, but i didnt go balls-to-the-wall becuase i had no spotter.....

OVERALL GRADE: C+

__________________
********************
Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
********************

antihero

Flat Bench - 90lbs x 8 [not bad]
- 100lbs x 7 [workable]

Incline DB press - 35lbs x 8
- 40lbs x 6

Hammer Strength Shoulder Press - 30lbs (per arm) x 8 [little shakey]
- 35lbs (per arm) x 6 [also shakey]

Lying Skull Crushers - 20lbs x 8 [workable]
- 25lbs x8 [un-****ing-beleivable]

Lat Raises - 10lbs (per arm) x 8
- 10lbs (per arm) x 8
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workout wasnt too bad, and i really upped that bench.....w00t....now ive got to down a protein shake....

OVERALL GRADE: A

__________________
********************
Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
********************

antihero

Squat - 110 x 8
- 120 x 6

Leg Press - 300 x 8
- 350 x 1 (failure)

Leg Extensions - 100 x 8 (increase time)
- 100 x 8 (increase time)

Lying Leg Curls - 100 x 8 (increase time)
- 100 x 8 (increase time)

SLDL - 180 x 8 (increase time)
- 180 x 8 (increase time)

Standing Calf Raises - 400 x 10 (increase time)
- 430 x 10 (increase time)

Cardio - 2hrs basketball this morning
-----------------------------------------
i was an absolute ****ING monster today....unbeleivable.....

OVERALL GRADE: A+

__________________
********************
Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
********************

antihero

Weight Room Closed - Maintence And New Squat Racks

__________________
********************
Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
********************

antihero

Weight Room Closed - Maintence And New Squat Racks

__________________
********************
Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
********************