vanwilders diet log

vanwilder · 08-02-2005, 04:52 PM

i am a person that does not give a rats ass about what i eat, rather i eat when im hungry which is all day. ill break down a sample day for what for the next 3 months will be like

there are 5 - 8 meals a day :P
i take 3 protein shakes, first 2 are 70g, last one is 120g
i cheat a lot
i gain weight easy, dont be shocked if i gain 10-15 lbs in a month.

if i have to write something more direct just let me know and i can do it. :bigthumbu

vanwilder · 08-27-2005, 03:31 AM

jsut updating that sometime this week im goign to do a body cleanse. i have gained so much weight and i think some of it is jsut sitting inside me lol

once school starts i will be using cee

thats all

vanwilder · 08-28-2005, 10:24 PM

well i am starting creatine as of NOW

mono to start, when its finished cee will be used. this entire cycle will go on for 2 months. i am stoppping bulking with all the food... im still going to put on weight from the creatine, the first week i bet 6-8 lbs but im goign ot try to lean out a bit now, i got fat and out of shape these past 6 weeks. no specifics to my diet, just trying to clean it up a bit...

vanwilder · 09-03-2005, 05:13 AM

protein, bcaa's, creatine eventually, ephedrine, caffien, possibly glutamine, glucosamine, and arginine, orthidine(spelling i know) stack.

ok i wont be using epehdrine, didnt like how i got semi addicted to it once as i got headaches without it. same goes with caffien, got addicted to that before as well lol.

lmao i tried to get hte a/o stack today for later on, stupid hoe at hte store said you need to be 18. its amino acids ffs o well.

now since football started i increased my food intake as well as i eat more frequently and such. despite the recent leaning out and weight loss i should be obtaining, im putting on weight, i think from the creatine.

vanwilder · 09-07-2005, 01:13 AM

dymatize xpand starts today

vanwilder · 10-16-2005, 06:18 PM

creatine + bulkjing stopped 2 weeks ago.

cutting now

vanwilder · 11-13-2005, 06:56 PM

6 meals a day, strict diet, 1 cheat meal every 3-4 days, not cheat days, cheat meals.

goal is to cut 15 more lbs for jan 1st

vanwilder · 11-26-2005, 04:24 AM

creatine (krush 4 by all max) started today, im very sick right now, i have to stop cutting and start eating again. a akg 2 arginine will be used as well as glutamine.

vanwilder · 12-05-2005, 03:54 AM

glutamine added

vanwilder · 05-26-2006, 04:47 AM

cell tech carb control atm, it tastes ****ing gross

08-02-2005, 04:52 PM	#1
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	vanwilders diet log i am a person that does not give a rats ass about what i eat, rather i eat when im hungry which is all day. ill break down a sample day for what for the next 3 months will be like there are 5 - 8 meals a day :P i take 3 protein shakes, first 2 are 70g, last one is 120g i cheat a lot i gain weight easy, dont be shocked if i gain 10-15 lbs in a month. if i have to write something more direct just let me know and i can do it. :bigthumbu __________________ me > yourmom

08-27-2005, 03:31 AM	#2
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	jsut updating that sometime this week im goign to do a body cleanse. i have gained so much weight and i think some of it is jsut sitting inside me lol once school starts i will be using cee thats all __________________ me > yourmom

08-28-2005, 10:24 PM	#3
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	well i am starting creatine as of NOW mono to start, when its finished cee will be used. this entire cycle will go on for 2 months. i am stoppping bulking with all the food... im still going to put on weight from the creatine, the first week i bet 6-8 lbs but im goign ot try to lean out a bit now, i got fat and out of shape these past 6 weeks. no specifics to my diet, just trying to clean it up a bit... __________________ me > yourmom

09-03-2005, 05:13 AM	#4
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	protein, bcaa's, creatine eventually, ephedrine, caffien, possibly glutamine, glucosamine, and arginine, orthidine(spelling i know) stack. ok i wont be using epehdrine, didnt like how i got semi addicted to it once as i got headaches without it. same goes with caffien, got addicted to that before as well lol. lmao i tried to get hte a/o stack today for later on, stupid hoe at hte store said you need to be 18. its amino acids ffs o well. now since football started i increased my food intake as well as i eat more frequently and such. despite the recent leaning out and weight loss i should be obtaining, im putting on weight, i think from the creatine. __________________ me > yourmom

09-07-2005, 01:13 AM	#5
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	dymatize xpand starts today __________________ me > yourmom

10-16-2005, 06:18 PM	#6
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	creatine + bulkjing stopped 2 weeks ago. cutting now __________________ me > yourmom

11-13-2005, 06:56 PM	#7
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	6 meals a day, strict diet, 1 cheat meal every 3-4 days, not cheat days, cheat meals. goal is to cut 15 more lbs for jan 1st __________________ me > yourmom

11-26-2005, 04:24 AM	#8
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	creatine (krush 4 by all max) started today, im very sick right now, i have to stop cutting and start eating again. a akg 2 arginine will be used as well as glutamine. __________________ me > yourmom

12-05-2005, 03:54 AM	#9
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	glutamine added __________________ me > yourmom

05-26-2006, 04:47 AM	#10
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	cell tech carb control atm, it tastes ****ing gross __________________ me > yourmom

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