Toughnuts' IMPC Diet Log

toughnuts · 04-24-2005, 05:18 AM

Usually a day goes like this:

Wakeup: Whey protein shake, then eat a bowl of cherrios, take some liver tabs and a multi vitamin.

2hours later: Weight Gainer Shake

Noon: maybe some nuts, a can of tuna, glass of milk, some flaxseed oil, etc.....

3 hours later: A sandwich, glass of milk, liver tabs, peanut butter

2 or 3 hours later: Dinner, whatever my family is having that night, could be anything from hamburger helper to pizza :p.

Another 2 or 3 hours later same as at noon.

Before I go to bed: Cottage Cheese.

I really need to eat more during this bulk, my training is alright, so I think it is my diet that will be the hard part. Again, this is just a theoretical day, not all of my days are like this.

kwyckemynd00 · 04-24-2005, 05:21 AM

I feel ya, buddy.I'm right there with you.

Just keep pluggin' away on that diet. Just try to develope those good habits.

Training is the easy part.

muscleboy333 · 04-24-2005, 12:15 PM

Haha that diet's almost as brutal as mine! jk

Master Of Puppets · 04-24-2005, 01:13 PM

Pizza is good. I iwsh I ate that for dinner, but I'd rather eat a steak.

Flowsybaby · 04-24-2005, 04:15 PM

Yea. Need to get more in there. Not enough food for a bulk I don't think. I see nothing wrong to much as it is not that dirty. Even if it was you could stand to add on a few extra %bf. As could I. Though I already have.

toughnuts · 04-24-2005, 04:33 PM

Quote:

Originally Posted by kwyckemynd00

I feel ya, buddy.I'm right there with you.

Just keep pluggin' away on that diet. Just try to develope those good habits.

Training is the easy part.

Yeah man, diet is always the hard part.

Quote:

Originally Posted by muscleboy333

Haha that diet's almost as brutal as mine! jk

Almost.....

Quote:

Originally Posted by Master Of Puppets

Pizza is good. I iwsh I ate that for dinner, but I'd rather eat a steak.

Haha, me too.

Quote:

Originally Posted by Flowsybaby

Yea. Need to get more in there. Not enough food for a bulk I don't think. I see nothing wrong to much as it is not that dirty. Even if it was you could stand to add on a few extra %bf. As could I. Though I already have.

Yeah I need to step it up!

toughnuts · 04-25-2005, 05:44 AM

Thanks for the reply USMuscle9403. So I will change my breakfast to oatmeal, a glass of milk, and a whey shake. The whey shake is ON 100%, so there is only 23 g of protien in it. The weight gainer shake is just Prolab N-large II because I got lazy. I am going to change that to a homemade shake. This was HP's he put on bb.com, and I like it, so I will use it:
2 cups milk
2 scoops whey protein
0.5 cups oats
2 tbsp natural peanut butter
1 large banana

On meal 3 and 4 I understand what you mean.
Dinner: I really need to learn how to cook, I am mentally retarded when it comes to cooking

.

And I will add in a couple scoops of whey before I go to bed.

Again thanks for the constructive criticism.

toughnuts · 04-29-2005, 05:18 AM

Well, I guess its good that my diet sucks now, because once I make the switch come competition time, ill grow like a weed

04-24-2005, 05:18 AM	#1
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	Toughnuts' IMPC Diet Log Usually a day goes like this: Wakeup: Whey protein shake, then eat a bowl of cherrios, take some liver tabs and a multi vitamin. 2hours later: Weight Gainer Shake Noon: maybe some nuts, a can of tuna, glass of milk, some flaxseed oil, etc..... 3 hours later: A sandwich, glass of milk, liver tabs, peanut butter 2 or 3 hours later: Dinner, whatever my family is having that night, could be anything from hamburger helper to pizza :p. Another 2 or 3 hours later same as at noon. Before I go to bed: Cottage Cheese. I really need to eat more during this bulk, my training is alright, so I think it is my diet that will be the hard part. Again, this is just a theoretical day, not all of my days are like this. Last edited by Khan : 05-03-2005 at 11:45 PM.

04-25-2005, 05:44 AM	#7
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	Thanks for the reply USMuscle9403. So I will change my breakfast to oatmeal, a glass of milk, and a whey shake. The whey shake is ON 100%, so there is only 23 g of protien in it. The weight gainer shake is just Prolab N-large II because I got lazy. I am going to change that to a homemade shake. This was HP's he put on bb.com, and I like it, so I will use it: 2 cups milk 2 scoops whey protein 0.5 cups oats 2 tbsp natural peanut butter 1 large banana On meal 3 and 4 I understand what you mean. Dinner: I really need to learn how to cook, I am mentally retarded when it comes to cooking. And I will add in a couple scoops of whey before I go to bed. Again thanks for the constructive criticism.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-24-2005, 05:21 AM	#2
kwyckemynd00 Amateur Join Date: Apr 2005 Posts: 34 Recipes: 0 Rep Power: 0	I feel ya, buddy.I'm right there with you. Just keep pluggin' away on that diet. Just try to develope those good habits. Training is the easy part.

04-24-2005, 12:15 PM	#3
muscleboy333 IMPC Contestant Join Date: Mar 2005 Posts: 160 Recipes: 0 Rep Power: 5	Haha that diet's almost as brutal as mine! jk

04-24-2005, 01:13 PM	#4
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,017 Recipes: 0 Rep Power: 47	Pizza is good. I iwsh I ate that for dinner, but I'd rather eat a steak.

04-24-2005, 04:15 PM	#5
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Yea. Need to get more in there. Not enough food for a bulk I don't think. I see nothing wrong to much as it is not that dirty. Even if it was you could stand to add on a few extra %bf. As could I. Though I already have.

04-29-2005, 05:18 AM	#8
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	Well, I guess its good that my diet sucks now, because once I make the switch come competition time, ill grow like a weed