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| IronMass Forums Spaceclown - IMPC Diet Log IMPC Nutrition Discuss Spaceclown - IMPC Diet Log in the IronMass Physique Competition forums; Alright I am gonna sift through my diets logs and post from 04/01/06. Currently Bulking.... |
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04-06-2006, 03:44 PM
| #1 |
| IMPC Contestant  Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39   |  Spaceclown - IMPC Diet Log Alright I am gonna sift through my diets logs and post from 04/01/06. Currently Bulking.
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04-06-2006, 03:45 PM
| #2 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 04/01 cal - pro - fat - carb - serving #1 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Egg Beaters, Original 120 24.00 g 0.00 g 4.00 g 4 X 0.25 cup Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #2 Breakfast Skillets, Ham 120 8.00 g 3.50 g 15.00 g 1 X 1/4 Package Planters®, Honey Roasted Peanuts 320 12.00 g 26.00 g 16.00 g 2 X 1 oz Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein, Chocolate 184 36.00 g 2.00 g 4.00 g 2 X 1 Scoop #3 Instant Nonfat Dry Milk 160 16.00 g 0.00 g 24.00 g 2 X 1/3 Cup Dry Whey Protein, Chocolate 184 36.00 g 2.00 g 4.00 g 2 X 1 Scoop #4 Fresco Style Chicken Ranchero Taco 680 48.00 g 16.00 g 80.00 g 4 X 1 Taco X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #5 Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein, Chocolate 184 36.00 g 2.00 g 4.00 g 2 X 1 Scoop #6 Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein, Chocolate 184 36.00 g 2.00 g 4.00 g 2 X 1 Scoop #7 Bird's Eye®, Corn on the cob, little ears 55 0.00 g 0.50 g 0.00 g 0.5 X 2 ears Bush's Best®, Baked Beans, Original flavor 300 14.00 g 2.00 g 58.00 g 2 X 1/2 Cup Multivitamin, Advanced, Performance 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised 631.43 56.78 g 43.06 g 0.00 g 2.33 X 3 oz X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #8 Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Strawberries, raw 43 0.88 g 0.53 g 10.11 g 1 X 1 cup, whole Whey Protein, Chocolate 184 36.00 g 2.00 g 4.00 g 2 X 1 Scoop #9 Mega Milk, Cookies & Cream 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet DAILY TOTALS CALS-5037.43 PROTEIN-543.66 g FAT-124.59 g CARBS-451.11 g 35/43/22 (C/P/F)
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04-06-2006, 03:47 PM
| #3 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 04/02 cal - pro - fat - carb - serving #1 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #2 Muffin Mix, Banana, Fat Free 140 2.00 g 0.00 g 33.00 g 1 X 40 g Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Turkey Sausage, Original 220 24.00 g 12.00 g 2.00 g 2 X 2.5 oz Whey Protein, Chocolate 184 36.00 g 2.00 g 4.00 g 2 X 1 Scoop #3 Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein, Chocolate 184 36.00 g 2.00 g 4.00 g 2 X 1 Scoop #4 Ham, Smoked, Deli Select 60 10.00 g 1.50 g 1.00 g 1 X 6 Slices KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 31 4.77 g 0.21 g 2.46 g 1 X 1 slice Pepperidge Farm®, Hearty Honey Wheatberry Bread 200 6.00 g 4.00 g 36.00 g 2 X 1 slice X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #5 Bananas, raw 108 1.22 g 0.57 g 27.65 g 1 X 1 medium Instant Nonfat Dry Milk 160 16.00 g 0.00 g 24.00 g 2 X 1/3 Cup Dry Peanuts, Salted 340 14.00 g 30.00 g 10.00 g 1 X 1 Package Whey Protein, Chocolate 184 36.00 g 2.00 g 4.00 g 2 X 1 Scoop #6 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Instant Nonfat Dry Milk 160 16.00 g 0.00 g 24.00 g 2 X 1/3 Cup Dry #7 Almonds, whole 170 6.00 g 15.00 g 6.00 g 1 X .25 Cup Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 366 60.55 g 12.05 g 0.00 g 2 X 3 oz Potatoes, red, flesh and skin, baked 153 3.98 g 0.26 g 33.89 g 1 X 1 potato med Steamfresh Frsh Frozen Vegetables 17.5 0.50 g 0.00 g 3.00 g 0.5 X 3/4 Cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #8 Peanuts, Salted 340 14.00 g 30.00 g 10.00 g 1 X 1 Package Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #9 Mega Milk, Cookies & Cream 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet DAILY TOTALS CALS-5445.5 PROTEIN-559.02 g FAT-145.59 g CARBS-511.00 g 37/40/23 (C/P/F)
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04-06-2006, 03:47 PM
| #4 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 04/03 cal - pro - fat - carb - serving #1 Cytomax Pre-formance 260 26.00 g 2.00 g 35.00 g 1 X 2 Rounded Sc... X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #2 Creatine Xtreme 140 0.00 g 0.00 g 34.00 g 0.5 X 2 Scoops Xpand, Energized 24 0.00 g 0.00 g 6.00 g 1 X 1 Scoop #3 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Oatmeal - Cinnamon Roll 486 9.90 g 7.20 g 93.00 g 3 X 1 packet #4 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Peanuts, Salted 340 14.00 g 30.00 g 10.00 g 1 X 1 Package Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #5 Delightful Wheat Bread 90 6.00 g 0.00 g 18.00 g 2 X 1 Slice Mild Cheddar Cheese, Deli Sliced 220 14.00 g 18.00 g 0.00 g 2 X 1 Slice Turkey Breast Smoked 98% Fat Free 210 35.00 g 3.50 g 0.00 g 7 X 1 Slice X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #6 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #7 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #8 Bird's Eye®, Green Beans, cut 25 0.00 g 0.00 g 0.00 g 1 X Chicken Breast 480 96.00 g 6.00 g 0.00 g 4 X 3.00 ounce Rice, brown, long-grain, cooked 216 5.03 g 1.76 g 44.77 g 1 X 1 cup Soup, cream of celery, canned, condensed, commercial 45 0.83 g 2.80 g 4.41 g 0.25 X 1 cup Soup, cream of chicken, canned, condensed, commercial 58.25 1.71 g 3.68 g 4.63 g 0.25 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #9 Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #10 Mega Milk, Cookies & Cream 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet DAILY TOTALS CALS-5738.25 PROTEIN-585.47 g FAT-159.41 g CARBS-495.51 g 34/41/25 (C/P/F)
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04-06-2006, 03:48 PM
| #5 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 04/04 cal - pro - fat - carb - serving #1 Cytomax Pre-formance 260 26.00 g 2.00 g 35.00 g 1 X 2 Rounded Sc... X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #2 Xpand, Energized 24 0.00 g 0.00 g 6.00 g 1 X 1 Scoop #3 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Oatmeal maple and brown sugar, dry 477 13.05 g 5.56 g 98.14 g 3 X 1 packet #4 Instant Nonfat Dry Milk 160 16.00 g 0.00 g 24.00 g 2 X 1/3 Cup Dry Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #5 Delightful Wheat Bread 90 6.00 g 0.00 g 18.00 g 2 X 1 Slice Grapes, red or green (european type varieties, such as, Thompson seedless), raw 113 1.06 g 0.93 g 28.43 g 1 X 1 cup, seedl... Kraft®, Deluxe Swiss Cheese 180 14.00 g 14.00 g 0.00 g 2 X 1 slice ... Prairie Farms®, Cottage Cheese, small curd, 4% milkfat 120 13.00 g 5.00 g 4.00 g 1 X cup Turkey Breast Smoked 98% Fat Free 210 35.00 g 3.50 g 0.00 g 7 X 1 Slice X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #6 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop Grapes, red or green (european type varieties, such as, Thompson seedless), raw 113 1.06 g 0.93 g 28.43 g 1 X 1 cup, seedl... Prairie Farms®, Cottage Cheese, small curd, 4% milkfat 120 13.00 g 5.00 g 4.00 g 1 X cup #7 Almonds, whole 340 12.00 g 30.00 g 12.00 g 2 X .25 Cup Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 868 104.44 g 46.92 g 0.00 g 4 X 100 g Catsup 7.5 0.11 g 0.03 g 2.05 g 0.5 X 1 tbsp Classic Yellow Mustard 0 0.00 g 0.00 g 0.00 g 1 X 1 tsp (5g) hamburger buns, wheat, Heart Healthy 110 4.00 g 1.00 g 21.00 g 1 X 1 Bun Sugars, granulated 16 0.00 g 0.00 g 4.20 g 1 X 1 tsp Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #9 Mega Milk, Cookies & Cream 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet DAILY TOTALS CALS-5547.5 PROTEIN-551.87 g FAT-171.48 g CARBS- 473.77 g 34/39/27 (C/P/F)
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04-06-2006, 03:49 PM
| #6 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 04/05 cal - pro - fat - carb - serving #1 Cytomax Pre-formance 260 26.00 g 2.00 g 35.00 g 1 X 2 Rounded Sc... X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #2 Xpand, Energized 24 0.00 g 0.00 g 6.00 g 1 X 1 Scoop Creatine Xtreme 140 0.00 g 0.00 g 34.00 g 0.5 X 2 Scoops #3 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Oatmeal maple and brown sugar, dry 477 13.05 g 5.56 g 98.14 g 3 X 1 packet #4 Delightful Wheat Bread 90 6.00 g 0.00 g 18.00 g 2 X 1 Slice Kraft®, Deluxe Swiss Cheese 180 14.00 g 14.00 g 0.00 g 2 X 1 slice Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Prairie Farms®, Cottage Cheese, small curd, 4% milkfat 120 13.00 g 5.00 g 4.00 g 1 X Cup Turkey Breast Smoked 98% Fat Free 180 30.00 g 3.00 g 0.00 g 6 X 1 Slice Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #5 Bartlett Pear (medium) 98 1.00 g 0.70 g 25.00 g 1 X 1 pear Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #6 Peanuts, Salted 340 14.00 g 30.00 g 10.00 g 1 X 1 Package #7 Fresco Style Chicken Ranchero Taco 680 48.00 g 16.00 g 80.00 g 4 X 1 Taco Multivitamin, Advanced, Performance 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #8 Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #9 Mega Milk, Cookies & Cream 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet DAILY TOTALS CALS-5362 PROTEIN-478.86 g FAT-146.30 g CARBS- 556.85 g 41/35/24 (C/P/F)
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04-07-2006, 02:12 AM
| #7 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 4/6 cal - pro - fat - carb - serving #1 Cytomax Pre-formance 260 26.00 g 2.00 g 35.00 g 1 X 2 Rounded Sc... X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #2 Xpand, Energized 24 0.00 g 0.00 g 6.00 g 1 X 1 Scoop #3 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Oatmeal maple and brown sugar, dry 477 13.05 g 5.56 g 98.14 g 3 X 1 packet #4 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #5 Hearty Grains 100% Whoel Wheat English Muffins 120 6.00 g 1.00 g 23.00 g 1 X 1 muffin Kraft®, Deluxe American Cheese Slices 110 6.00 g 8.00 g 3.00 g 1 X 1 slice Prairie Farms®, Cottage Cheese, small curd, 4% milkfat 120 13.00 g 5.00 g 4.00 g 1 X cup Turkey Breast Smoked 98% Fat Free 210 35.00 g 3.50 g 0.00 g 7 X 1 Slice X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #6 Peanuts, Hot 310 12.00 g 25.00 g 10.00 g 1 X 1 Package Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #7 Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #8 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 26.11 g 11.73 g 0.00 g 1 X 100 g Chicken Burger 320 36.00 g 18.00 g 4.00 g 2 X 1 Piece KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 62 9.53 g 0.42 g 4.91 g 2 X 1 slice Pepperidge Farm®, Hearty Honey Wheatberry Bread 300 9.00 g 6.00 g 54.00 g 3 X 1 slice X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #9 Instant Nonfat Dry Milk 160 16.00 g 0.00 g 24.00 g 2 X 1/3 Cup Dry Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #10 Mega Milk, Cookies & Cream 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Instant Nonfat Dry Milk 160 16.00 g 0.00 g 24.00 g 2 X 1/3 Cup Dry X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet Multivitamin, Advanced, Performance 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet DAILY TOTALS CALS-5630 PROTEIN-568.45 g FAT-161.32 g CARBS-490.33 g 40/34/26 (C/P/F)
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04-08-2006, 02:36 AM
| #8 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 4/7 cal - pro - fat - carb - serving #1 Cytomax Pre-formance 260 26.00 g 2.00 g 35.00 g 1 X 2 Rounded Sc... X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #2 Xpand, Energized 24 0.00 g 0.00 g 6.00 g 1 X 1 Scoop Creatine Xtreme 140 0.00 g 0.00 g 34.00 g 0.5 X 2 Scoops #3 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Oatmeal - Cinnamon Roll 486 9.90 g 7.20 g 93.00 g 3 X 1 packet #4 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #5 Hearty Grains 100% Whoel Wheat English Muffins 120 6.00 g 1.00 g 23.00 g 1 X 1 muffin Turkey Breast, Canned, 98% Fat Free, Premium Chunk, In Water 315 77.00 g 7.00 g 0.00 g 7 X 0.25 cup Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 16.5 0.05 g 0.65 g 2.98 g 1.5 X 1 tbsp X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #6 Peanuts, Salted 340 14.00 g 32.00 g 8.00 g 1 X 1 Package Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #7 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 274 19.43 g 9.74 g 27.01 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #8 Chicken Breast 360 72.00 g 4.50 g 0.00 g 3 X 3.00 ounce Sauce, teriyaki, ready-to-serve 60.25 4.27 g 0.00 g 11.48 g 0.25 X 1 cup Rice, white, long-grain, regular, cooked 205 4.25 g 0.44 g 44.51 g 1 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #9 Instant Nonfat Dry Milk 160 16.00 g 0.00 g 24.00 g 2 X 1/3 Cup Dry Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop Almonds, whole 340 12.00 g 30.00 g 12.00 g 2 X .25 Cup #10 Mega Milk, Cookies & Cream 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Instant Nonfat Dry Milk 160 16.00 g 0.00 g 24.00 g 2 X 1/3 Cup Dry Multivitamin, Advanced, Performance 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet Multivitamin, Advanced, Performance 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet DAILY TOTALS CALS-5870.75 PROTEIN-622.84 g FAT-142.01 g CARBS-549.84 g 37/42/21 (C/P/F)
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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04-08-2006, 02:46 AM
| #9 |
| IMPC Contestant  Join Date: Mar 2006 Location: a hop from NYC
Posts: 371
Recipes: 0 Rep Power: 6 |  Wow almost 6K calories. I wish I could be eating that much and not gain fat.
__________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY **Winners are those who make habit out of doing things losers are uncomfortable doing** *Ultimate Challenge 2006 * *IMPC: April Pictures * *IMPC: May Pictures * |
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04-08-2006, 02:49 AM
| #10 |
| eh heh heh  Join Date: Aug 2005 Location: Behind you
Posts: 7,203
Recipes: 0 Rep Power: 158 | How has your weight and body reacted to those massive calories? I guess it is safe to say you're very ectomorphic. If I ate that much I'd be gaining a pound a day of all fat lol. Wow. I'm 217lbs and can bulk on just slightly over 3,000kcal ed. 620g of protein is gonzo! How do you aford all this food! LOL. I see a lot of hi GI / sugary type stuff thrown in there. Have you considering dropping them and eating strictly low gi? (no bread, no sugar). It might help. It's not just good for endomorphs. By keeping insulin levels low and constant your body will become more responsive to insulin, which will mean those PWO carbs will be that much more effective. Just a thought, I'm sure you're doing great if you're taking the time to take everything into account! As always, good luck with the competition!
__________________ http://loseover100lbs.com/misc-f7.html |
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04-08-2006, 02:54 AM
| #11 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | I am actually amazed myself. I do a lot of running so I have to keep them super high to put on mass. I have been slowly increasing it till I notice my BF going up but it really hasnt yet. I just don't think i can physically eat anymore. As it is I go no more than 2 hore hours without some sort of meal or shake. Thanks for looking bud. Bed time... good night all.
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04-09-2006, 03:16 AM
| #12 | |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | Quote:
How do I afford it? I am lucky that most food m-f during work is provided by work. I also get my proteins at Sam's for $18 for 6lbs. Besides that I just buck up the cash. I would like to drop some of the sugars but I don't forsee giving up breads. Not sure how I can give up the sugars though. After XF/NHA I will drop to 4500 cals. Maintenance is around 4k. I am lucky I guess but it is hard work to actually eat all this stuff. Every 2 hrs I have something.
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04-09-2006, 03:17 AM
| #13 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 4/8 cal - pro - fat - carb - serving #1 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Instant Nonfat Dry Milk 160 16.00 g 0.00 g 24.00 g 2 X 1/3 Cup Dry X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #2 Quaker®, Quick Quaker Oats 300 10.00 g 6.00 g 54.00 g 2 X 1/2 Cup Honey 65 0.00 g 0.00 g 17.00 g 1 X 1 tbsp Peanut Butter, Natural, Creamy 95 4.00 g 8.00 g 3.00 g 0.5 X 2.00 tbsp #3 Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #4 Almond Toffee, Energy Bar 290 20.00 g 8.00 g 34.00 g 1 X 1 Bar (72g) #5 Fresco Style Chicken Ranchero Taco 680 48.00 g 16.00 g 80.00 g 4 X 1 Taco X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #6 Instant Nonfat Dry Milk 160 16.00 g 0.00 g 24.00 g 2 X 1/3 Cup Dry2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #7 Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #8 All Purpose Sauce 50 0.00 g 0.00 g 12.00 g 2 X 1.00 tbsp Asparagus, raw 30 3.65 g 0.32 g 7.26 g 10 X 1 spear, med... Ribeye 294 42.00 g 12.00 g 1.50 g 1.5 X 1 order ... Dole®, Romaine Special Blends Salad 15 1.00 g 0.00 g 3.00 g 1 X 2 cups Egg, whole, cooked, hard-boiled 38.5 3.15 g 2.65 g 0.28 g 0.5 X 1 large Ranch Dressing 140 1.00 g 14.00 g 1.00 g 1 X 2.00 tbsp Potatoes, Russet, flesh and skin, baked 290 7.86 g 0.39 g 64.11 g 1 X 1 potato lar... X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #9 MILK - whole vitamin d 320 16.00 g 16.00 g 26.00 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #10 Mega Milk, Cookies & Cream 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops MILK - whole vitamin d 320 16.00 g 16.00 g 26.00 g 2 X 1 cup Multivitamin, Advanced, Performance 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet Multivitamin, Advanced, Performance 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet DAILY TOTALS CALS-5175.5 PROTEIN-484.66 g FAT-146.36 g CARBS-485.15 g 37.3/37.3/25.3 (C/P/F)
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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04-10-2006, 02:03 AM
| #14 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 4/9 cal - pro - fat - carb - serving #1 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops MILK - whole vitamin d 320 16.00 g 16.00 g 26.00 g 2 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #2 Egg, whole, raw, fresh 185 15.61 g 12.53 g 1.53 g 2.5 X 1 large Melons, cantaloupe, raw 54 1.37 g 0.44 g 13.04 g 1 X 1 cup, diced Muffin Mix, Banana, Fat Free 140 2.00 g 0.00 g 33.00 g 1 X 40 g Prairie Farms®, Skim Milk 9 1.20 g 0.00 g 1.65 g 0.15 X 1 cup #3 Bananas, raw 108 1.22 g 0.57 g 27.65 g 1 X 1 medium MILK - whole vitamin d 320 16.00 g 16.00 g 26.00 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #4 MILK - whole vitamin d 320 16.00 g 16.00 g 26.00 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #5 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 26.11 g 11.73 g 0.00 g 1 X 100 g KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 31 4.77 g 0.21 g 2.46 g 1 X 1 slice Pepperidge Farm®, Hearty Honey Wheatberry Bread 200 6.00 g 4.00 g 36.00 g 2 X 1 slice X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #6 Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #7 Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #8 Bush's Best®, Baked Beans, Original flavor 300 14.00 g 2.00 g 58.00 g 2 X 1/2 cup Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 29 0.98 g 0.23 g 7.03 g 0.5 X 1 ear, yield... Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 792 88.54 g 46.24 g 0.00 g 4 X 3 oz Multivitamin, Advanced, Performance 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #9 Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein Shake, Chocolate 240 48.00 g 6.00 g 4.00 g 2 X 1 Scoop #10 Mega Milk, Cookies & Cream 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet DAILY TOTALS CALS-5673 PROTEIN-601.79 g FAT-178.94 g CARBS-458.35 g 31/41/28 (C/P/F)
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