| |
| IronMass Forums Spaceclown - IMPC Diet Log IMPC Nutrition Discuss Spaceclown - IMPC Diet Log in the IronMass Physique Competition forums; Originally Posted by spaceclown I seen swami last night and kicked him square in the balls! Todays weigh in I was up in weight and down in BF! Here's ... |
 |
| | LinkBack | Thread Tools | Display Modes |
04-12-2006, 07:38 PM
| #31 | |
| IMPC Contestant  Join Date: Mar 2006 Location: a hop from NYC
Posts: 371
Recipes: 0 Rep Power: 6  |  Quote:
__________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY **Winners are those who make habit out of doing things losers are uncomfortable doing** *Ultimate Challenge 2006 * *IMPC: April Pictures * *IMPC: May Pictures * | |
|       |
|
04-13-2006, 02:54 AM
| #32 |
| IMPC Contestant  Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39  | 4/12 cal - pro - fat - carb - serving #1 Cytomax Pre-formance 260 26.00 g 2.00 g 35.00 g 1 X 2 Rounded Sc... ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #2 Xpand, Energized 24 0.00 g 0.00 g 6.00 g 1 X 1 Scoop Creatine Xtreme 140 0.00 g 0.00 g 34.00 g 0.5 X 2 Scoops #3 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 122 8.13 g 4.68 g 11.71 g 1 X 1 cup #4 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Quaker®, Oatmeal, Apple and Cinnamon flavor 360 9.00 g 3.00 g 78.00 g 3 X 1 packet Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #5 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Delightful White Bread 90 5.00 g 1.00 g 18.00 g 1 X 2.00 slice Prairie Farms®, Cottage Cheese, small curd, 4% milkfat 120 13.00 g 5.00 g 4.00 g 1 X cup Turkey Breast Smoked 98% Fat Free 127.5 21.25 g 2.13 g 0.00 g 4.25 X 1 Slice X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #6 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Peanuts, Dry Roasted, Lightly Salted 320 14.00 g 28.00 g 10.00 g 2 X 0.25 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #7 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #8 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Broccoli, raw 24 2.62 g 0.31 g 4.61 g 1 X 1 cup, chopp... Chicken Breast 240 48.00 g 3.00 g 0.00 g 2 X 3.00 ounce Honey 130 0.00 g 0.00 g 34.00 g 2 X 1 tbsp Multivitamin, Advanced, Performance 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Potatoes, mashed, home-prepared, whole milk and butter added 222 3.95 g 8.88 g 35.09 g 1 X 1 cup Rebound XT 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #9 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #10 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #11 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Muscle Milk 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet DAILY TOTALS CALS-5811.5 PROTEIN-586.45 g FAT-162.22 g CARBS-512.96 g 35/40/25 (C/P/F)
__________________  Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
|
| |
|
04-14-2006, 02:24 AM
| #33 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 4/13 cal - pro - fat - carb - serving #1 Cytomax Pre-formance 260 26.00 g 2.00 g 35.00 g 1 X 2 Rounded Sc... ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #2 Xpand, Energized 24 0.00 g 0.00 g 6.00 g 1 X 1 Scoop #3 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 122 8.13 g 4.68 g 11.71 g 1 X 1 cup Oatmeal plain, prepared with water 312 13.28 g 5.31 g 54.16 g 3 X 1 packet, dr... Splenda®, No-Calorie Sweetener 0 0.00 g 0.00 g 0.00 g 5 X 1 packet #4 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #5 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Delightful Wheat Bread 90 6.00 g 0.00 g 18.00 g 2 X 1 Slice Peanuts, Dry Roasted, Lightly Salted 160 7.00 g 14.00 g 5.00 g 1 X 0.25 cup Prairie Farms®, Cottage Cheese, small curd, 4% milkfat 120 13.00 g 5.00 g 4.00 g 1 X Cup Turkey Breast Smoked 98% Fat Free 180 30.00 g 3.00 g 0.00 g 6 X 1 Slice X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #6 SPECIAL K RED BERRIES 114 3.84 g 0.31 g 24.99 g 1 X 1 cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 305 20.31 g 11.71 g 29.28 g 2.5 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #7 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #8 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 96.25 9.13 g 6.33 g 0.00 g 0.25 X 1 portion Chicken, broilers or fryers, breast, meat only, cooked, roasted 282 53.35 g 6.14 g 0.00 g 2 X 0.5 breast Pepperidge Farm®, Hamburger Bun 42.9 1.32 g 0.66 g 7.26 g 0.33 X 1 bun Pineapple, raw 41 0.33 g 0.36 g 10.41 g 1 X 1 slice (3-1... Rice, white, long-grain, regular, cooked 410 8.50 g 0.88 g 89.02 g 2 X 1 cup Sauce, teriyaki, ready-to-serve 60 4.27 g 0.00 g 11.48 g 4 X 1 tbsp ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Multivitamin, Advanced, Performance 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Rebound XT 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #9 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #10 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Muscle Milk 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet DAILY TOTALS CALS-5645.15 PROTEIN-565.59 g FAT-145.55 g CARBS-511.72 g 37/40/23 (C/P/F)
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
|
| |
|
04-15-2006, 02:22 AM
| #34 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 4/14 cal - pro - fat - carb - serving #1 Cytomax Pre-formance 260 26.00 g 2.00 g 35.00 g 1 X 2 Rounded Sc... ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #2 Xpand, Energized 24 0.00 g 0.00 g 6.00 g 1 X 1 Scoop Creatine Xtreme 140 0.00 g 0.00 g 34.00 g 0.5 X 2 Scoops #3 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 122 8.13 g 4.68 g 11.71 g 1 X 1 cup Oatmeal plain, prepared with water 312 13.28 g 5.31 g 54.16 g 3 X 1 packet, dr... Splenda®, No-Calorie Sweetener 0 0.00 g 0.00 g 0.00 g 5 X 1 packet #4 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #5 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Delightful Wheat Bread 90 6.00 g 0.00 g 18.00 g 2 X 1 Slice Kraft®, Deluxe Swiss Cheese 180 14.00 g 14.00 g 0.00 g 2 X 1 slice Turkey Breast Smoked 98% Fat Free 180 30.00 g 3.00 g 0.00 g 6 X 1 Slice X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #6 Peanuts, Dry Roasted, Lightly Salted 160 7.00 g 14.00 g 5.00 g 1 X 0.25 cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 305 20.31 g 11.71 g 29.28 g 2.5 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #7 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #8 BBQ Beans 300 10.00 g 2.00 g 58.00 g 2 X 4 oz. Turkey, BBQ 480 73.50 g 19.50 g 0.00 g 1.5 X 6 oz. ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Multivitamin, Advanced, Performance 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Rebound XT 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #9 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #10 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Muscle Milk 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet DAILY TOTALS CALS-5518 PROTEIN-565.28 g FAT-159.03 g CARBS-450.71 g 41/33/26 (C/P/F)
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
|
| |
|
04-16-2006, 12:51 AM
| #35 | |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | Quote:
33/41/26 - had the carbs and proteins mixed.
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net | |
|
| |
|
04-16-2006, 12:52 AM
| #36 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 4/15 cal - pro - fat - carb - serving #1 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Rebound XT 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 122 8.13 g 4.68 g 11.71 g 1 X 1 cup Honey 130 0.00 g 0.00 g 34.00 g 2 X 1 tbsp Peanut Butter, Natural, Creamy 105 4.00 g 8.00 g 3.00 g 0.5 X 2.00 tbsp Quaker®, Quick Quaker Oats 300 10.00 g 6.00 g 54.00 g 2 X 1/2 Cup #2 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #3 100% Whole Wheat Bread 180 8.00 g 2.00 g 36.00 g 2 X 1.00 slice ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet BBQ Pork 518.7 59.85 g 27.93 g 0.00 g 1.33 X 6.00 ounce X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #4 Almonds, whole 170 6.00 g 15.00 g 6.00 g 1 X .25 Cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #5 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #6 100% Whole Wheat Bread 180 8.00 g 2.00 g 36.00 g 2 X 1.00 slice ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Chicken Burger 400 45.00 g 22.50 g 5.00 g 2.5 X 1 Piece KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 77.5 11.92 g 0.53 g 6.14 g 2.5 X 1 slice Rebound XT 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #7 Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #8 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Muscle Milk 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet DAILY TOTALS CALS-5205.2 PROTEIN-537.77 g FAT-164.43 g CARBS-417.84 g 31.5/40.5/28 (C/P/F)
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
|
| |
|
04-16-2006, 01:20 AM
| #37 |
| IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC
Posts: 371
Recipes: 0 Rep Power: 6 | Wow dude, thats alot of protein..wow..you hungry when eating all that?
__________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY **Winners are those who make habit out of doing things losers are uncomfortable doing** *Ultimate Challenge 2006 * *IMPC: April Pictures * *IMPC: May Pictures * |
|
| |
|
04-17-2006, 01:23 AM
| #38 | |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | Quote:
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net | |
|
| |
|
04-17-2006, 01:24 AM
| #39 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 5/16 cal - pro - fat - carb - serving #1 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Rebound XT 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 122 8.13 g 4.68 g 11.71 g 1 X 1 cup Quik Oats 150 5.00 g 3.00 g 27.00 g 1 X 0.50 cup #2 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #3 Egg, white, raw, fresh 48 10.41 g 0.00 g 1.02 g 3 X 1 large #4 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Bread, rye 102 3.40 g 1.32 g 19.32 g 2 X 1 slice, thi... Ham, sliced, regular (approximately 11% fat) 200 19.67 g 11.84 g 3.48 g 4 X 1 slice (6-1... Kroger®, Classic Shredded Sharp Cheddar Cheese 110 7.00 g 9.00 g 0.00 g 1 X Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #5 Peanuts, Salted 680 28.00 g 60.00 g 20.00 g 2 X 1 Package (5... PowerBar®, Protein Plus Vanilla Yogurt 290 24.00 g 5.00 g 38.00 g 1 X 1 bar #6 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Fresco Style Chicken Ranchero Taco 680 48.00 g 16.00 g 80.00 g 4 X 1 Taco Multivitamin, Advanced, Performance 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Rebound XT 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #7 Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #8 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Muscle Milk 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet DAILY TOTALS CALS-4920 PROTEIN-464.23 g FAT-172.27 g CARBS-401.09 g 32/37/31 (C/P/F)
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
|
| |
|
04-18-2006, 01:55 AM
| #40 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 4/17 cal - pro - fat - carb - serving #1 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Rebound XT 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet Cytomax Pre-formance 260 26.00 g 2.00 g 35.00 g 1 X 2 Rounded Sc... #2 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Quaker®, Oatmeal, Apple and Cinnamon flavor 360 9.00 g 3.00 g 78.00 g 3 X 1 packet #3 Peanuts, Dry Roasted, Lightly Salted 160 7.00 g 14.00 g 5.00 g 1 X 0.25 cup Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #4 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet Delightful Wheat Bread 90 6.00 g 0.00 g 18.00 g 2 X 1 Slice Kraft®, Deluxe Swiss Cheese 180 14.00 g 14.00 g 0.00 g 2 X 1 slice Turkey Breast Smoked 98% Fat Free 180 30.00 g 3.00 g 0.00 g 6 X 1 Slice #5 Bananas, raw 139 1.57 g 0.73 g 35.61 g 1 X 1 extra larg... Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #6 Peanuts, Dry Roasted, Lightly Salted 160 7.00 g 14.00 g 5.00 g 1 X 0.25 cup Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #7 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 368 44.39 g 19.94 g 0.00 g 2 X 1 serving Cut Green Beans 20 1.00 g 0.00 g 4.00 g 1 X 0.50 cup Hamburger Helper, Cheeseburger Macaroni 320 8.00 g 4.80 g 62.00 g 2 X 1/3 cup as p... Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 30.5 2.03 g 1.17 g 2.93 g 0.25 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet Rebound XT 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet #8 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #9 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Muscle Milk 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet DAILY TOTALS CALS-5163.5 PROTEIN-540.48 g FAT-138.38 g CARBS-480.39 g 36/41/23 (C/P/F)
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
|
| |
|
04-19-2006, 02:36 AM
| #41 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | 4/18 cal - pro - fat - carb - serving #1 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Rebound XT 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet Cytomax Pre-formance 260 26.00 g 2.00 g 35.00 g 1 X 2 Rounded Sc... #2 Xpand, Energized 24 0.00 g 0.00 g 6.00 g 1 X 1 Scoop #3 Cyto Gainer 620 56.00 g 5.00 g 80.00 g 1 X 4 scoops Oatmeal plain, prepared with water 312 13.28 g 5.31 g 54.16 g 3 X 1 packet, dr... #4 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #5 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Delightful Wheat Bread 90 6.00 g 0.00 g 18.00 g 2 X 1 Slice Kraft®, Deluxe Swiss Cheese 180 14.00 g 14.00 g 0.00 g 2 X 1 slice Turkey Breast Smoked 98% Fat Free 180 30.00 g 3.00 g 0.00 g 6 X 1 Slice X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet Yoplait®, Original 99% fat free yogurt, Harvest Peach flavor 340 10.00 g 3.00 g 66.00 g 2 X 6 oz #6 Bananas, raw 108 1.22 g 0.57 g 27.65 g 1 X 1 medium Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Peanuts, Dry Roasted, Lightly Salted 160 7.00 g 14.00 g 5.00 g 1 X 0.25 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #7 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #8 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Chicken Breast Filet, Arby's Chicken Naturals 820 64.00 g 34.00 g 72.00 g 2 X 1 Sandwich Multivitamin, Advanced, Performance 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Rebound XT 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet #9 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 16.25 g 9.37 g 23.42 g 2 X 1 cup Whey Protein Shake, Vanilla 240 50.00 g 5.00 g 2.00 g 2 X 1.00 scoop #10 ActivaTe 0 0.00 g 0.00 g 0.00 g 1 X 1 tablet Muscle Milk 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup X Factor 0 0.00 g 0.00 g 0.00 g 1 X 1 Tablet DAILY TOTALS CALS-5469 PROTEIN-533.29 g FAT-156.75 g CARBS-490.51 g 35.5/39/25.5 (C/P/F)
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
|
| |
|
04-19-2006, 02:47 AM
| #42 |
| Spanky Doodle !  Join Date: Jan 2006 Location: Muscle Land
Posts: 1,821
Recipes: 0 Rep Power: 47 | Keep on rockin!!!!!!!!! Chugga chugga choo choo!!!!!!!! |
|
| |
|
04-19-2006, 02:04 PM
| #43 | |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,724
Recipes: 0 Rep Power: 39 | Quote:
XF + NHA = HYOOOOGE
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net | |
|
| |
|
04-19-2006, 05:09 PM
| #44 | |
| Metamorphosizing  Join Date: Sep 2005 Location: Boston Area
Posts: 1,534
Recipes: 0 Rep Power: 61 | Quote:
I plan to get down to around 10% bodyfat and then bulk for 8 weeks using the XF + NHA, so I'm glad to hear it worked so well for you. :nosthumbs
__________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.  | |
|
| |
|
04-19-2006, 08:07 PM
| #45 |