SomberMice's IMPC Diet Log

SomberMice · 05-13-2005, 03:44 PM

#1 Shake / Breakfast
1 Multi-Vit
1 scoop Glutamine
1 scoop Protein
1 scoop Creatine

1/2 cup Oatmeal
1 scoop Protein
1 PB Sandwich (WW)
1 Banana

#2 Mid-Morning

1 serving Crackers/Pasta/Rice
2 Meat/Tuna (WW) Sandwiches

#3 Lunch

8 oz. Beef/Chicken
1 serving Pasta/Rice/Potatoes
1 serving Vegetables

#4 Mid-Afternoon

1 Apple/Banana
1 serving Crackers/Pasta/Rice
1 Meat/Tuna (WW) Sandwiches
1 Protein Bar

#5 PWO Shake / Meal

2 scoop Protein
1 scoop Creatine
1 scoop Taurine
1 scoop Glutamine

1 serving Beef/Chicken
1 serving Pasta/Rice/Potatoes
1 serving Vegetables

#6 Pre-Bed Stack

1 cup cottage cheese
2 tbsp. Nat. PB

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-13-2005, 03:44 PM	#1
SomberMice IMPC Contestant Join Date: Mar 2005 Location: Canada Posts: 36 Recipes: 0 Rep Power: 0	SomberMice's IMPC Diet Log #1 Shake / Breakfast 1 Multi-Vit 1 scoop Glutamine 1 scoop Protein 1 scoop Creatine 1/2 cup Oatmeal 1 scoop Protein 1 PB Sandwich (WW) 1 Banana #2 Mid-Morning 1 serving Crackers/Pasta/Rice 2 Meat/Tuna (WW) Sandwiches #3 Lunch 8 oz. Beef/Chicken 1 serving Pasta/Rice/Potatoes 1 serving Vegetables #4 Mid-Afternoon 1 Apple/Banana 1 serving Crackers/Pasta/Rice 1 Meat/Tuna (WW) Sandwiches 1 Protein Bar #5 PWO Shake / Meal 2 scoop Protein 1 scoop Creatine 1 scoop Taurine 1 scoop Glutamine 1 serving Beef/Chicken 1 serving Pasta/Rice/Potatoes 1 serving Vegetables #6 Pre-Bed Stack 1 cup cottage cheese 2 tbsp. Nat. PB